This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe!

If you love blueberries you’ll be obsessed with these muffins. They are absolutely jam-packed with blueberries! Each bite is sure to have a blueberry explosion.

Need more to love? This is a one-bowl recipe! That means all the ingredients can be mixed in a single bowl. This means it is kid-friendly and parent-friendly with minimal clean-up.

Key Ingredients

Most of the ingredients for these muffins are pantry staples but there are a few you’ll be sure you have before starting!

Quick Oats– Be sure to use quick oats, not old-fashioned oats. Old-fashioned oats are thicker so in this recipe they won’t be as broken down as you’d like them to be!

Fresh Blueberries– This gives the muffins that fresh *pop*. This recipe is majorly loaded with blueberries. You can always cut down on them if you’re not the biggest fan!

Ripe Banana– You’ll need ½ cup of mashed banana in total, which is about one medium to large banana.

In addition to these recipe must-haves, you’ll also need baking powder, veggie oil, sugar, all-purpose flour, vanilla extract, an egg, cinnamon, and salt.

How to Make Oatmeal Blueberry Banana Muffins

This recipe is not only kid-approved because of their tastes but also because of their ease of making! You only need one large bowl to mix everything into!

To start making your Oatmeal Blueberry Banana Muffins, wash your hands, preheat your oven to 350 degrees Fahrenheit, and gather all of your ingredients.

Next up, add the wet ingredients to your bowl: mashed banana, veggie oil, egg, and vanilla extract. Mix this up!

Now, add the dry ingredients to the same bowl: sugar, baking powder, cinnamon, oats, flour, and salt.

Lastly, carefully disperse the blueberries. Doing this last helps prevent them from being broken from all the mixing!

Add this mixture into a non-stick muffin tin. They should be about ¾ of the way full. Then, pop them into the oven for about 25-27 minutes! When they’re done allow them to cool before chowing down.

Reminder: This recipe yields 9 muffins.

Expert Tips and Tricks on Oatmeal Blueberry Banana Muffins

During the testing of this recipe (SO. MANY. TESTS!) I’ve gathered a few tips and tricks for you all.

• Use a silicone muffin tin for easy muffin removal! They will pop right out and you don’t need to worry about them breaking in half.
• If you want the look of a super-blueberry muffin reserve some blueberries and add them to the top of your muffin mixture right before popping them in the oven.
• Make a large batch and freeze them. Then, next time you have a hankering for an Oatmeal Blueberry Banana Muffin you can snag one out and warm it up. It may be a bit softer than if from freshly baked, but just as delicious!

If you come up with any tips or tricks while making these muffins be sure to share in the comments down below!

Frequently Asked Questions (FAQ’s)

Do I need to use fresh blueberries?

Technically, you can use frozen and thawed blueberries. You won’t get that pop as you would from fresh blueberries but you will still get a delicious batch of muffins!

How many bananas do I really need?

In total, you need ½ cup of mashed banana. Because of the great variance in size of bananas, it is hard to say exactly how many you’ll need. One medium to large banana is usually enough. If you only have smaller bananas, use two.

You can always mash the banana and then measure out how much you need and snack on the extra!

How can I make more than 9?

This recipe yields 9 muffins. Due to there being an egg in this recipe, it is difficult to alter the recipe size more than joust doubling it.

If you wanted 13 muffins you’d somehow need 1.5 eggs. That’s pretty hard to do! Because of this, I recommend sticking to single, double, or triple (etc) batches.

A Word From A Registered Dietitian

Did you know it is recommended to get 5 servings of fruits and veggies a day? For some, this may seem easy but for others, it can be a feat.

Any way to get those fruits and veggies in the works! This could look like having a bit of Ranch to have some carrots or packing a muffin with blueberries and a banana! Sure, having the fruit in its plain form is more calorie-efficient, but this is a delicious option if you weren’t to have any otherwise!

Craving More?

Once you make this Oatmeal Blueberry Banana Muffins recipe be sure to leave a 5-star review and comment below! It’s always helpful for others to know someone else has had success!

I’d love to see how it turns out. Please tag me on Instagram so I can share it with others as well!

While your dinner is in the crockpot, try some of these other recipes:

• Incredible White Chocolate and Strawberry Muffins
• Healthy Pumpkin Banana Muffins
• Blueberry Crumble Bars
• Lemon Blueberry Baked Oatmeal

Oatmeal Blueberry Banana Muffins Recipe

Delicious Oatmeal Blueberry Banana Muffins (Kid-Approved!)

Lauren Klein, MS RDN MOM

Every family needs a go-to muffin recipe, and I believe this can be yours! These Oatmeal Blueberry Banana Muffins are both incredibly easy to bake and delicious to eat!

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Appetizer, Breakfast, Dessert, healthy dessert

Cuisine American

Servings 9 Muffins

Calories 167 kcal

Equipment

• 1 Muffin Tin

Ingredients

  

1x2x3x

Wet Ingredients

• ¼ Cup Vegetable Oil
• ½ Cup Mashed Banana Ripe
• 1 Egg
• 1 Teaspoon Vanilla Extract

Dry Ingredients

• 1 Cup All Purpose Flour
• 1 Cup Quick Oats
• 1 Teaspoon Cinnamon
• ½ Teaspoon Baking Powder
• ⅛ Teaspoon Salt

Blueberries

• 1 Cup Blueberries Fresh

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Farenheit. Grab out a muffin tin and coat with nonstick spray. Set aside.
• In a large bowl add your wet ingredients: vegetable oil, mashed banana, an egg, and vanilla extract. Mix together.
• To the same bowl add the dry ingredients: flour, oats, cinnamon, baking powder, and salt. Combine well.
• Next, add in your blueberries. Carefully mix as to disperse evenly but not break them.
• Add your batter to the muffin tin. Fill the cups ¾ of the way full. Reminder, this recipe makes 9 muffins.
• Bake for 25-27 minutes or until a toothpick can be inserted and removed cleanly.
• Once done, allow to cool prior to consumption. Enjoy!

Notes

• Store in an airtight container for up to 5 days.
• Nutrition facts are estimates based off of the USDA’s Food Data Central database.

Nutrition

Serving: 1MuffinCalories: 167kcalCarbohydrates: 21gProtein: 4gFat: 7gFiber: 1g

Keyword Blueberry, Muffin

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The post Delicious Oatmeal Blueberry Banana Muffins (Kid-Approved!) appeared first on The Michigan Dietitian.

Why You Should Make These White Chocolate and Strawberry Muffins

The name says it all. These White Chocolate and Strawberry are INCREDIBLE!

They make the perfect summer treat. Make a batch to bring up north, share with your friends, or stash in your freezer for any sweet tooth needs!

Must I persuade you further?

The White Chocolate and Strawberry Muffins are also pretty simple to make for such a large, delicious impact. Your taste testers will be in awe to know you didn’t buy these muffins from a bakery.

White Chocolate and Strawberry Muffin Ingredients

This White Chocolate and Strawberry Muffins recipe uses all your typical suspects for muffins. There are three items that make this recipe a bit special.

• Fresh Strawberries
• Lemon Juice
• White Chocolate Chips

I did use fresh strawberries and that isn’t ideal for all seasons. If you need to use frozen strawberries, that is still going to work!

If you are using frozen strawberries use the same amount, soften them up in the microwave, then drain the excess fluid (as much as possible). Then, continue on as if they were fresh. This means you will still coat them in flour.

How to Prepare the Strawberries

I have a little trick for you. Working with fresh fruit in baking doesn’t always work out well. Sometimes the fruit is too heavy for the batter, and falls to the bottom.

Alas! I have found a way to avoid this issue.

So, for this recipe you will chop the fresh strawberries into small diced squares and place in a bowl. To the same bowl add 2 teaspoons of flour and mix. By lightly coating the strawberries in flour some of their moisture is absorbed. This helps keep the strawberries dispersed throughout the batter!

This White Chocolate and Strawberry Muffins recipe is meant to have a bit of strawberry in every bite to keep the muffins juicy and moist. Be sure to follow these steps and mix the dough evenly for a proper result!

Muffin Mix-In’s

This Incredible White Chocolate and Strawberry Muffins recipe is incredibly interchangeable!

Don’t enjoy white chocolate? Use what you prefer: use milk chocolate or dark chocolate! Imagine, these would taste just like chocolate covered strawberries- perfect for Valentine’s Day!

Are strawberries not for you? White chocolate and raspberries also pair wonderfully. Try using your favorite fruit and see how they turn out. Be sure to leave a comment down below to share what you found was delicious or not.

Craving More?

I would really appreciate it if you would leave these Incredible White Chocolate and Strawberry Muffins recipe a 5-star rating and a written review! It really helps me share my recipes with others!

If you give this recipe a go be sure to tag me in a photo on Instagram so I can see it!

Be sure to also try my:

• Brown Butter Chocolate Chip Cookie Bars
• Healthy Pumpkin Banana Muffins
• Valentine’s Day Puppy Chow
• Lemon Blueberry Baked Donuts

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Incredible White Chocolate and Strawberry Muffins

Lauren Klein, MS RDN MOM

These White Chocolate and Strawberry Muffins are truly incredible. They make for a perfect summer treat or even a special Valentine's Day surprise!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Appetizer, Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Equipment

• 1 Muffin Tin
• 2 Medium Bowls
• 1 Spatula

Ingredients

  

1x2x3x

• 1 and ½ Cups Fresh Strawberries Diced
• 1 and ½ Cups All Purpose Flour
• 2 Teaspoons All Purpose Flour
• ½ Cup Sugar
• 1 Teaspoon Baking Soda
• 1 Teaspoon Baking Powder
• ⅛ Teaspoon Salt
• ¼ Cup Vegetable Oil
• 1 Teaspoon Vanilla Extract
• 1 Teaspoon Lemon Juice
• 1 Egg
• ⅓ Cup Milk
• ¼ Cup White Chocolate Chips

Get Recipe Ingredients

Instructions

 

• Preheat oven to 400 degrees fahrenheit. Heavily spray a muffin tin with non-stick spray.
• Clean and dice strawberries. Add to a small bowl. Coat with 2 teaspoons flour.
• In one bowl combine: 1 and ½ cups flour, sugar, baking soda, baking powder, and salt.
• In a separate bowl combine: oil, vanilla extract, lemon juice, egg, and milk.
• Add wet mixture into the bowl with dry mixture.
• Carefully add in strawberries and white chocolate chips. Do not overmix.
• Evenly disperse mixture into muffin tin. Top with additional strawberries and white chocolate chips, if desired. Cook for 17-20 minutes. Enjoy!

Notes

• Allow muffins to cool before enjoying.
• Store in an airtight container.

Keyword Appetizer, Muffin, Strawberry, white chocolate

Tried this recipe?Let us know how it was!

The post Incredible White Chocolate and Strawberry Muffins appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to love this recipe because it is delicious! You will also love this because the fresh fruit pairs perfectly with the sweetened crumble topping. Together, you’ve got a delicious mouthful of flavor.

When to Make Strawberry Apple Crisp for One

Make this strawberry apple crisp for one when you are craving something sweet but don’t want to share! This single serving allows for you to indulge your taste buds without having to have more than you want.

This is the perfect item to have in the summer to fall transition. Utilize strawberries that are just leaving season and the in-season apples!

Ingredients

The main ingredients you’ll need are:

Strawberries– Fresh strawberries will work the best!

Apples– Opt for Granny Smith!

Cornstarch– You only need a bit, but you don’t want to skip this!

In addition, you will need: butter, oats, brown sugar, sugar, vanilla extract, flour, cinnamon, nutmeg, and salt.

How to Make Strawberry Apple Crisp for One

Just because you have a few ingredients to use doesn’t mean it’s challenging!

Start by preheating your oven to 350 degrees Fahrenheit and butter your ramekin dish.

In a small bowl combine oats, brown sugar, flour, cinnamon, nutmeg, and salt. Once combined, add in your butter and use your fingers to press together. Place this mixture in the fridge.

Clean and chop your strawberries and apples then place in a small bowl. Add in cornstarch, sugar, vanilla, and a pinch of salt.

Top this mixture with the crumble you have in the fridge! Then, pop in the oven for about 25 minutes. Allow this to cool to a reasonable temperature and enjoy!

Expert Tips and Tricks

I’ve tested this recipe a few times. Here are the tips and tricks I’ve come up with along the way-

• Be sure to butter the dish well- every side!
• Enjoy while still warm and fresh.
• Prep if necessary. You can assemble this dessert ahead of time but don’t bake until you are ready to enjoy them!

Once you make this strawberry and apple crisp a few times you’ll be an expert, too! Be sure to share your tips in the comments down below so I can try them out too.

Additions and Substitutions

No recipe is going to be perfect for everyone! Try some of these additions and substitutions to make this a more suitable recipe for you!

• Top with whipped cream, Cool Whip, or ice cream!
• If strawberries aren’t your favorite try swapping them for blueberries, blackberries, or raspberries.
• If you’d like this to be extra sweet add maple syrup to the fruit prior to baking.
• Add a splash of lemon juice for a more vibrant taste.

Keep in mind that these suggestions have not been tested and may not come out perfectly.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet so far, you may find it here! If your question isn’t answered here leave it in the comments down below so I can get you an answer!

Is this strawberry apple crisp healthy?

This strawberry apple crisp is considered a dessert, which can be a part of a healthy and balanced diet.

Can this crisp be made without oats?

It can be made without the oats. Unfortunately, I do not have a recipe for you without oats at this time!

Is making the crisp part easy?

It is easy if you are willing to get your hands dirty! It works best if you use your fingers to press in the butter.

A Word From a Registered Dietitian

Dessert can most definitely fit into a healthy and balanced diet! In fact, having fruit based dessert is a delicious way to also get in an extra serving!

I love a single-serving dessert because I can satisfy my sweet tooth without feeling like I need to finish a whole batch. I can’t let a sweet treat go to waste!

Food is meant to be enjoyed, and this recipe proves that a little sweetness can still support your overall happiness and wellbeing.

Craving More?

If you give this Delicious Strawberry Apple Crisp for One recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• Carrot Mug Cake
• Air Fryer Apple Pie Turnover
• Protein Oreo Mug Cake
• No Bake Mini Monster Energy Bites

Delicious Strawberry Apple Crisp for One Recipe

Delicious Strawberry Apple Crisp for One

Lauren Klein, MS RDN MOM

This delicious strawberry apple crisp for one is the perfect single-serving dessert! Made with fresh fruit, oats, and a buttery crisp topping, it’s a cozy, quick treat ready in under 30 minutes.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Dessert, healthy dessert

Cuisine American

Servings 1 Serving

Calories 285 kcal

Equipment

• 1 Ramekin Small

Ingredients

  

1x2x3x

Fruit Mixture

• ½ Granny Smith Apple Cubed
• 4 Strawberries Cubed
• 1 Teaspoon Cornstarch
• 1 Teaspoon Sugar
• ¼ Teaspoon Vanilla Extract

Crumble Topping

• 2 Tablespoons Brown Sugar
• 2 Tablespoons Oats
• 1 Tablespoon All-Purpose Flour
• ⅛ Teaspoon Cinnamon
• ⅛ Teaspoon Nutmeg
• Pinch Salt
• 1 Tablespoon Butter cold, cubed

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees farenheit. Butter the bottom and sides of your ramekin dish.
• Clean the strawberries and apple. Remove the skin from the apple. Cut into small cubes. Add to a small bowl.
• Combine fruit with cornstarch, sugar, and vanilla extract. Set aside.
• In a separate dish, combine brown sugar, oats, flour, cinnamon, nutmeg, and salt. Then, press the cubed butter into the mixture.
• Add the fruit to your ramekin dish. Top with the crumble.
• Pop this in the oven for 24-26 minutes, or until lightly bubbling.
• Allow to lightly cool and enjoy!

Nutrition

Serving: 1ServingCalories: 285kcalCarbohydrates: 46gProtein: 2gFat: 11gFiber: 3g

Keyword Apple, Crisp, Strawberry

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The post Delicious Strawberry Apple Crisp for One appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Basic Berry Protein Smoothie Ingredients

This Berry Protein Smoothie has such minimal ingredients! You really only need 3 items, and two are frozen!

• Frozen Blueberries: Frozen blueberries are more cost effective than fresh, especially if you are just going to blend them up!
• Frozen Banana: Buy a bunch or two of bananas. Whatever you aren’t able to eat fresh, remove the peel, break up into smaller chunks, then pop in the freezer for times just like this.
• Strawberry Protein powder: Instead of having to keep three types of berries on hand, use a strawberry protein powder so you get both the flavor and additional protein!
• Water: There is a lot of thick ingredients in this smoothie. Use some water to add volume and thin it out a bit.

I used the strawberry protein powder from Ascent. You can use any strawberry protein that you enjoy but if you would like to purchase the same kind I used use my code, LAURENK10, to save some money and support me!

Ways To Increase The Protein Content

This recipe already has 25g of protein, but if you are looking to pump those numbers there are a couple ways!

Instead of water use milk. By using a cup of milk (no matter the variety- skim, 2%, or whole) will add an additional 8g of protein.

Another way to add more protein (and create a creamier texture) is by adding plain nonfat greek yogurt. Just 6 ounces would increase the total protein content by 17g. WOW!

This last addition won’t insanely increase your smoothies protein content, but it will help. Once your smoothie is ready to go sprinkle on some hemp seeds. One tablespoon will add an easy 3g of protein while also adding essential fatty acids!

Making The Berry Protein Smoothie

The way you add ingredients to a blender may seem mindless, but there’s a trick to it!

If you are using a smaller single-serving blender start by adding the frozen fruit, then the protein powder, then finally the water. Once you flip the container over to blend, this allows the blade to not be bondarded by the frozen fruit and overheat!

If using a classic blender, start by adding the water, then protein powder, then the frozen fruit. This is for the same reasoning as before.

Craving More?

If you give this Simple Berry Protein Smoothie a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Creamy Lemonade Protein Smoothie
• The Easiest Peanut Butter Chocolate Chip Protein Balls
• Pumpkin Cheesecake Smoothie
• Lemon Blueberry Baked Donuts

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Basic Berry Protein Smoothie

Lauren Klein, MS RDN MOM

This Basic Berry Protein Smoothie packs a flavorful punch with minimal ingredients. This delightful smoothie is the perfect post workout smoothie or refreshing summer drink!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 1 Serving

Ingredients

  

1x2x3x

• 1 Scoop Strawberry Protein Powder
• ¼ Cup Frozen Blueberries
• 1 small to medium Frozen Banana
• ½ Cup Water

Get Recipe Ingredients

Instructions

 

• Blend all ingredients in a blender until fully broken down and mixed.

Keyword Appetizer, Drink, Healthy Dessert, Protein, Strawberry

Tried this recipe?Let us know how it was!

The post Basic Berry Protein Smoothie appeared first on The Michigan Dietitian.

In the terms of fall flavors, i’m more of a apple cinnamon gal over a pumpkin spice person. BUT, if you pair pumpkin with some banana (and add a few over yummy ingredients) I will definitely enjoy it!

This muffin is so versatile. You can pair it with a bowl of greek yogurt to make for a satisfying breakfast, have it as a hearty snack throughout your day, and it’s even luscious enough to cure that late night sweet tooth!

Healthy Pumpkin Banana Muffins

I bet you’re asking yourself, “what makes these muffins healthy?”

Pumpkin is a great source of vitamin A and beta-carotene. In addition, it supports immunity! That’s perfect as the weather begins to cool down and colds start to spread just about this time of year!

Bananas are an awesome source of carbohydrates that provide you with energy and keep you energized throughout your day. They also contain fiber. Fiber keeps you full!

Overall, with the benefits that the pumpkin and banana provide in these health pumpkin banana muffins, they are worth the few extra ingredients!

Adding To The Muffins

If a muffin without chocolate chips is off the table for you and your family, feel free to add some! Adding a few chocolate chips won’t makes these muffins ‘bad for you’. If a little chocolate is the difference between you getting the pumpkin and banana benefits, add them!

More of a texture person? Add a few handfuls of your favorite nuts. Not only does this add the additional texture, it adds additional healthy fats and nutrients.

An addition, I love to add is peanut butter or butter. Smearing on a glob of creamy peanut butter or soft butter on warm healthy pumpkin banana muffins is one of the best fall moments out there!

What other additions do you like to add to muffins? Share it in the comments below so we can all give it a taste!

Craving More?

I would really appreciate it if you would leave this recipe a 5-star rating and a written review! It really helps me share my recipes with others!

If you give this recipe a go be sure to tag me in a photo on Instagram so I can see it!

Looking for more fall favorites? Try some of my other fall recipes:

• Banana Bread Oatmeal
• Brown Sugar Thumbprint Cookies
• Easy Banana Bread with Brown Sugar
• Pumpkin Cheesecake Smoothie

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Healthy Pumpkin Banana Muffins

Lauren Klein, MS RDN MOM

If your fall includes a few too many sweet treats, try these healthy pumpkin banana muffins. With these, you can enjoy your favorite fall flavors with some delicious health benefits!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Appetizer, Breakfast, Dessert, Side Dish, Snack

Cuisine American, Dessert

Ingredients

  

1x2x3x

• 2 Medium Banana's Ripe; Mashed
• ¾ Cup Pumpkin Puree
• 1 Egg
• ⅓ Cup Maple Syrup
• ¼ Cup Canola Oil
• 1 Tablespoon Vanilla Extract
• 1 Cup Whole Wheat Flour
• 1 Teaspoon Baking Powder
• 1 Teaspoon Baking Soda
• 1 Teaspoon Cinnamon
• ¼ Teaspoon Nutmeg
• ⅛ Teaspoon Salt

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Fahrenheit. Spray a muffin tin with nonstick spray and place in muffin liners. Set aside.
• In a medium bowl combine mashed banana, pumpkin puree, egg, maple syrup, canola oil, and vanilla extract. Set aside.
• In a large bowl combine flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
• Slowly combine wet ingredients into the large bowl of dry ingredients.
• Fill the muffin tin ¾ of the way full with muffin mixture. Cook in oven for 20-23 minutes, or until a toothpick can be inserted into the middle and come out clean.

Notes

• Be careful to not overbake the muffins; this will result in a dry muffin!

Keyword Appetizer, Banana, Healthy Dessert, Muffin, Pumpkin, Vegetarian

Tried this recipe?Let us know how it was!

The post Healthy Pumpkin Banana Muffins appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Grinch Fruit Kabob Ingredients

You only need 4 basic ingredients and 1 kitchen items to make these healthy grinch fruit kabobs. That makes this one of the most healthy healthy holiday recipes you make all year!

Toothpicks: Use any simple variety of toothpicks. You surely have a thousand in your pantry!

Bananas: You want your bananas closer to the green end of ripeness rather than brown. This way they hold up better on the pick!

Gapes: Be sure you use green grapes. The grinch wasn’t red!

Strawberries: Look for small to medium ones!

Mini Marshmallows: Just pick your favorite!

How to Make Healthy Grinch Fruit Kabobs

Along with being healthy, these grinch fruit kabobs are simple!

Start by cleaning all of your fruit. Slice your banana into small coins and chop the stems off the strawberries.

Insert your toothpick halfway into the grape, slide a banana coin on top, an upside down strawberry, then topped with a mini marshmallow.

See, this is so easy! You can even involve your kids (if they can handle being around toothpicks!) They would love being able to make the food they are about to eat!

Tips For Making the Kabobs

This is a simple assembly of a recipe, but the more information you have the better they are going to turn out!

• Try your best to make these kabobs as soon as to the time they will be served. Because there is fruit involved, especially banana, they will begin to brown. They would still be safe to consume, but who wants a brown grinch fruit kabob!?
• Depending on the size of your fruit, it may be difficult to fit on a toothpick. For this reason, just place a portion of the stick through the grape.
  • If there is still too much to fit on the pick, slice a portion off of the wide end of the strawberry!
• If you want a purely fruit kabob, replace the mini marshmallow with a small piece of banana!
• You could use food gel to make a face for the grinch on the grapes, but in my opinion it isn’t worth it. It won’t turn out as well as you hope and will ultimately smudge.

Craving More?

Once you make these Healthy Grinch Fruit Kabobs be sure to leave 5-star review and a comment below! It’s always helpful for others to know someone else has had success!

I’d love to see how it turns out. Tag me on Instagram so I can share it!

Try some of my other holiday recipes:

• Chocolate Covered Graham Crackers with Peppermint
• Grandma’s Old Fashioned Carrot Cake
• Cherry Energy Bar
• Trail Mix Chocolate Bark

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Healthy Grinch Fruit Kabobs (Dietitian Approved!)

Lauren Klein, MS RDN MOM

These Healthy Grinch Fruit Kabobs are the perfect additional to any holiday event. They have 3 different fruits and topped with a delicious mini marshmallow.

5 from 1 vote

Print Recipe

Prep Time 5 minutes mins

Total Time 3 minutes mins

Course Appetizer, healthy dessert

Cuisine American

Servings 8 Kabobs

Calories 30 kcal

Equipment

• 1 Knife
• 1 Cutting Board
• 8 Toothpicks

Ingredients

  

1x2x3x

• 1 Banana
• 8 Strawberries
• 8 Green Grapes
• 8 Mini Marshmallows

Get Recipe Ingredients

Instructions

 

• Wash your hands and clean your fruit.
• Slice your banana into 8 coins (this will vary based on the size of your banana).
• Slice the stems off of your strawberries.
• Place one end of your toothpick halfway into a grape. On top add your banana coin. Then, an upside down strawberry. Finally, top it off with your mini marshmallow!
• Enjoy!

Nutrition

Calories: 30kcal

Keyword Appetizer, Banana, Christmas, Marshmallow

Tried this recipe?Let us know how it was!

The post Healthy Grinch Fruit Kabobs (Dietitian Approved!) appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to love the ease of this dip! It is all the delicious-ness of carrot cake without, you know, the cake part! All you need is a bowl and an electric mixer and you’re good to go!

When to Make Carrot Cake Dip

Carrot Cake Dip goes well in spring as carrot recipes tend to shine, but all of these ingredients are available year-round. That means you can make this Carrot Cake Dip any time of the year!

This dip would be the perfect addition to an Easter gathering, Mother’s Day visit, or when your sweet tooth kicks in.

Ingredients You’ll Need

This dip is minimal ingredients, and you likely have most of them already in your kitchen!

The main ingredients are:

Cream Cheese– Whatever variety or fat content you prefer works.

Carrots– Grab whole or baby carrots. Avoid the pre-shredded carrots ad they are a bit dry.

In addition you’ll need nutmeg, cinnamon, powdered sugar, vanilla extract, and brown sugar.

How to Make Carrot Cake Dip

Making this dip is quick and easy! I would say the most difficult aspect is shredding the carrot!

To do this, clean your carrots, peel off the skin, and use a grater to shred.

To make Carrot Cake Dip add a block of cream cheese to a medium bowl and use an electric mixer to soften. Add in brown sugar, powdered sugar, cinnamon, nutmeg, and vanilla extract.

Lastly, add in your shredded carrot and carefully combine until just dispersed.

Expert Tips and Tricks

• Use a full-fat cream cheese for a more rich flavor.
• Allow the block of cream cheese to set on the counter a bit prior to making. This will allow for an easier time mixing.
• Avoid the pre-shred carrots and instead shred them yourself.
• If you would like the dip to be a bit sweeter try adding honey!

Once you make a batch be sure to come back here and leave your expert tips and tricks in the comments down below!

Additions and Pairings

If you want to add some additions try:

• Pineapple tidbits
• Chopped walnuts
• Crumbled carrot cake

Some great options to dip into this dip are:

• Pretzels
• Nilla wafers
• Carrots
• Fruit
• Graham Crackers

Frequently Asked Questions (FAQ’s)

If your questions haven’t been answered so far, you may find them here! If not, leave your question in the comments down below and I will get you an answer as soon as I am able to.

Is Carrot Cake Dip better for you than carrot cake?

Carrot Cake Dip is not exactly ‘healthier’ than cake as it has added sugar to give a similar taste to carrot cake.

Is there cake in Carrot Cake Dip?

There is no actual cake in this dip! It is meant to emulate the flavors of carrots cake without having to make an actual cake.

How do you store Carrot Cake Dip?

Store this dip in a bowl with a sealed dip in the refrigerator for up to three days.

A Word From a Registered Dietitian

As a dietitian I love to find delicious recipes that are already well-loved and put my spin on them. This Carrot Cake Dip is the perfect example of this!

Enjoy this sweet treat knowing you are also having a bit of veggies! Sure, there’s also sugar but it’s better than not having any veggies!

If you are looking for a way to make this a bit less calorically-dense try reducing the sugar and opting for a low-fat cream cheese. Keep in mind, this will affect how the resulting dessert will taste!

Craving More?

If you give this INCREDIBLE Carrot Cake Dip a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my other recipes:

• Carrot Cake Cake Mug
• BLT Dip
• Carrot-Shaped Veggie Pizza
• Savory Dijon Dip

INCREDIBLE Carrot Cake Dip Recipe

Incredible Carrot Cake Dip

Lauren Klein, MS RDN MOM

This creamy carrot cake dip is packed with warm spices, sweet carrots, and a base of tangy cream cheese—like your favorite cake but easier and scoopable!

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Prep Time 5 minutes mins

Fridge Time 20 minutes mins

Total Time 25 minutes mins

Course Appetizer, Dessert

Cuisine American

Servings 1 Batch

Calories 1090 kcal

Equipment

• 1 Electric Mixer

Ingredients

  

1x2x3x

• 8 oz Cream Cheese
• ¾ Cup Carrot Shredded
• ¼ Cup Brown Sugar Packed
• ⅛ Cup Powdered Sugar
• ½ Teaspoon Vanilla Extract
• ¼ Teaspoon Cinnamon
• ⅛ Teaspoon Nutmeg

Get Recipe Ingredients

Instructions

 

• Clean your carrots, remove the skin, and shred.
• Add your cream cheese to a medium bowl and use an electric mixer to soften.
• Add in the brown sugar and powdered sugar into the bowl and combine using electric mixer. Then, add in vanilla, cinnamon, and nutmeg and combine.
• Add in the shredded carrot and mix until just combined. Add a lid to the bowl and allow to set in the fridge for at least 20 minutes. Enjoy!

Nutrition

Serving: 1 BatchCalories: 1090kcalCarbohydrates: 82gProtein: 18gFat: 79g

Keyword Carrot, Carrot Cake, Dip, Easter

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Why You’ll LOVE This Recipe

You are going to love this recipe because it is nostalgic, easy to make, flavorful, and can have 9g of protein in a mug!

Once you make this once you’ll start keeping Cadbury Creme Eggs in your pantry to have a hot chocolate every night!

When to Make Cadbury Hot Chocolate

You can start to see Cadbury Creme Eggs in the grocery store around February and leave just after Easter. So, when you start seeing them show up- stock up!

If it isn’t this time of year, check out Amazon! You can usually find them there year-round. So, if you get the craving for a pipping hot mug in the summer, rest assured, you can still have it!

Ingredients

You only need two ingredients for this easy hot chocolate-

Cadbury Creme Egg- Use your favorite variety!

Milk– Any works but I recommend real dairy

How to Make Cadbury Hot Chocolate

Making this Cadbury Hot Chocolate takes just about as much effort as making instant hot chocolate from a packet.

Start by roughly chopping up your creme egg. Then, add a cup of milk to a small pot and warm it over medium heat. Once warm, add in the chopped chocolate. Lastly, continuously stir until the chocolate is evenly distributed!

Add your delicious hot chocolate to a mug and add any optional additions. Allow to cool a bit then enjoy!

Additions and Substitutions

This Cadbury Hot Chocolate has a delicious and exciting flavor profile! But, if you’d like to change it a bit here are some ideas:

• Whipped cream
• Sprinkles
• Chocolate shavings
• Caramel syrup
• Marshmallows

If you add anything else be sure to let me know in the comments how it is so I can give it a taste as well!

Expert Tips and Tricks

• Try not to use too high of a heat or have the milk be on the heat too long! If you do it may cause the milk to separate.
• Be sure to cut up the egg prior to adding to the milk!
• Don’t forget to continuously stir the mixture.

If you become an avid maker of this recipe you may find some additional tips and tricks that I haven’t. If so, leave them in the comments down below!

Frequently Asked Questions (FAQ’s)

If you have some questions that haven’t been answered yet, they may be here! If you still have a burning question, add it to the comments down below and I will get you an answer as soon as I can.

Should I use milk or water for my Cadbury Hot Chocolate?

I would recommend you use milk for a more creamy drink.

Can I make a Cadbury Hot Chocolate without a Cadbury Egg?

Yes! There is a Cadbury hot chocolate powder you can get! No creme egg necessary!

A Word From A Registered Dietitian

This indulgent Cadbury Creme Hot Chocolate can definitely fit into a balanced diet!

This cup of joy will satisfy those sweet cravings while adding 9g of protein to your daily intake (if you use real dairy)!

Remember- you aren’t supposed to feel like you are fighting your body. Enjoy what you crave and use your knowledge to reach your goals.

Craving More?

If you make this Cadbury Hot Chocolate Using Cadbury Creme Egg be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Chocolate Raspberry Baked Oats
• White Chocolate Peppermint Mocha
• Hot Chocolate Waffles
• Chocolate Chip Cookies Without Brown Sugar

Cadbury Hot Chocolate Using Cadbury Creme Egg Recipe

Cadbury Hot Chocolate Using Cadbury Creme Egg

Lauren Klein, MS RDN MOM

Cozy up with the nostalgic flavors of a Cadbury Creme Egg in a rich, creamy mug of Cadbury Hot Chocolate—smooth, chocolatey, and irresistibly indulgent!

No ratings yet

Print Recipe

Prep Time 1 minute min

Cook Time 3 minutes mins

Total Time 4 minutes mins

Course Dessert, Drinks

Cuisine American

Servings 1 Cup

Calories 240 kcal

Ingredients

  

1x2x3x

• 1 Cadbury Creme Egg
• 1 Cup Milk

Get Recipe Ingredients

Instructions

 

• Add your cup of milk to a small pot. Heat over medium heat.
• Chop up your Creme Egg. The smaller the pieces, the quicker it will melt.
  
• Add chocolate pieces to the warm milk. Continuously stir until completely melted and thoroughly mixed in.
  
• Add to a mug, allow to cool to a reasonable temperature, and enjoy!

Notes

Nutrition Facts are based off of a 40g Cadbury Creme Egg and 8oz of Skim milk. Exact nutrition may vary.

Nutrition

Serving: 1 DrinkCalories: 240kcalCarbohydrates: 40gProtein: 9gFat: 6g

Keyword Chocolate, Drink

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The post Cadbury Hot Chocolate Using Cadbury Creme Egg appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to LOVE this recipe because it combines earthy walnuts, caramel-y dates, and sweet chocolate for a bite of everything you’re looking for.

These walnut stuffed dates taste like dessert but you are still getting omega-3’s from the walnuts and fiber from the dates. Not to mention all the other nutrition both add!

When to Have Walnut Stuffed Dates

Have these on hand for when you need a sweet treat, an after-lunch dessert, or desire you want a healthier option!

You can even make extras and store in the freezer. That way, you can have one (or a few!) whenever you’d like!

Ingredients

The main ingredients you’ll need are:

Dates– Pitted dates would be easiest to use!

Walnuts– Halves and pieces allow for easier stuffing.

Flaky Salt– This is not required but add a delicious touch.

Of course you’ll also need some chocolate!

How to Make Walnut Stuffed Dates Dipped in Chocolate

Start by opening your date lengthwise, if not already. If there is a pit remove it. Then, grab your chopped walnuts and stuff into the opening of the date.

Melt your chocolate by adding them to a microwave-safe bowl and warm up in 15 second increments, stirring in between. If the chocolate is not becoming smooth add a dab of coconut oil.

Dip the walnut stuffed date in the melted chocolate and immediately sprinkle on the flaky salt.

Pop these in the freezer for about 15 minutes so the chocolate can harden. Then, you can enjoy!

Expert Tips and Tricks

I’ve made these a few times now and have come up with some tips to help make it successful:

• Be sure to only microwave in short increments, and stir in between. You want the chocolate to be in the microwave for the least amount of time possible!
• Use fresh dates. Once they get older they shrivel up a bit!
• Pick up pitted dates so you don’t need to remove the pit yourself.
• make a ton of these ahead of time. trust me. A time of craving will come and you’ll want them immediately. You’ll thank your past self!

After you make these a few times you’ll be an expert, too! Be sure to share your tips and tricks in the comments down below so others can utilize them!

Additions and Substitutions

No recipe is perfect for everyone! Here are some ideas to tailor this recipe more towards your likings:

• Try a different chopped nut!
• Sprinkle on coconut flakes, cocoa dust, or sprinkles.
• Add seeds into the center for a nutrition boost.
• Try using white chocolate!

Keep in mind that these are simply suggestions, and have not been tested.

Frequently Asked Questions (FAQ’s)

If your question about these mini blueberry muffins hasn’t been answered yet, you may find it here! If it goes unanswered, leave it in the comments down below so I can get you an answer.

What is the origin of walnut stuffed dates?

Check out this site with an original recipe from a Roman cookbook!

Are stuffed dates easy to make?

It depends on your skill level! They aren’t too difficult, but if you think so just remind yourself it will only get easier the more you make them!

Can I stuff these dates with a different nut?

Yes! Try stuffing any other nut pieces in your dates!

Craving More?

If you give these Delicious Walnut Stuffed Dates Dipped in Chocolate recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• Banana Chocolate Chip Oat Flour Muffins
• Cherry Energy Bars
• Chocolate Raspberry Baked Oatmeal
• Stuffed Dates

Delicious Walnut Stuffed Dates Dipped in Chocolate Recipe

Delicious Walnut Stuffed Dates Dipped in Chocolate

Lauren Klein, MS RDN MOM

These walnut stuffed dates dipped in chocolate are the perfect sweet-salty treat. These walnut stuffed dates provide fiber, healthy fats, and natural sweetness for a more nourishing dessert.

No ratings yet

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Cooling Time 15 minutes mins

Total Time 25 minutes mins

Course Appetizer, Dessert, healthy dessert

Cuisine American

Servings 7 Stuffed Dates

Calories 135 kcal

Ingredients

  

1x2x3x

• 7 Dates Pitted
• ⅓ Cup Chocolate Chips
• ¼ Cup Walnuts Chopped
• ½ Tablespoon Flaky Salt
• Coconut Oil If necessary

Get Recipe Ingredients

Instructions

 

• Grab out all ingredients.
• Remove pits of dates if you were unable to get pitted dates.
  
• Stuff dates with chopped walnuts.
  
• Add chocolate chips to a microwave safe bowl. Warm up in 15 second increments and still in between. If you are having an issue with the chocolate not becoming smooth, add a dab of coconut oil.
  
• Dip the dates in chocolate. Immediately sprinkle with flaky salt.
  
• Place in freezer for about 15 minutes to allow chocolate to hard. Remove from freezer and enjoy!

Notes

• Exact Nutrition Facts may vary.

Nutrition

Serving: 1 Stuffed DateCalories: 135kcalCarbohydrates: 17gProtein: 2gFat: 8gFiber: 2g

Keyword Chocolate, Dates, Walnut

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The post Delicious Walnut Stuffed Dates Dipped in Chocolate appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

These banana chocolate chip oat muffins strike the perfect balance of wholesome and indulgent. Mashed bananas bring natural sweetness and moisture, while oat flour creates a soft, tender crumb. A touch of sugar enhances the flavor, and plenty of chocolate chips make each bite feel like a delicious treat.

You’ll also love how quick and easy these muffins are to make with simple pantry ingredients. They come together in one bowl, bake up in under 30 minutes, and freeze beautifully for meal prep. Whether you enjoy them for breakfast, as a snack, or a grab-and-go option during a busy week, these muffins are sure to become a staple in your kitchen.

When to Make This Recipe

These banana chocolate chip oat muffins are perfect for so many occasions. They make a quick and satisfying breakfast when you’re short on time, a wholesome snack to pack for work or school, or a sweet-but-not-too-sweet treat to enjoy with your afternoon coffee or tea. They’re also a great way to use up ripe bananas sitting on your counter.

Ingredients

A few of the main ingredients you’ll need are:

Oat Flour– Pick your favorite brand. Just make sure it isn’t too coarse!

Chocolate Chips– You can use milk chocolate or semi-sweet.

Bananas– You’ll need about two bananas.

In addition, you’l need a few pantry staples such as: vegetable oil, baking soda, baking powder, eggs, sugar, brown sugar, vanilla extract, and salt!

How to Make Banana Chocolate Chip Oat Muffins

Before baking, grab out all of the ingredients you’ll need. This ensures you have everything you’ll need and makes the baking process quicker! You’ll also want to spray your muffin tin with non-stick spray and preheat your oven now.

In a medium bowl combine oat flour, baking soda, baking powder, and salt.

In a large bowl combine the mashed banana, sugar, brown sugar, veggie oil, vanilla extract, and eggs.

Then, slowly mix in the medium bowl of ingredients into the large bowl of ingredients. Be sure not to over-mix this. After, add in the chocolate chips!

Lastly, divide this batter into the 12 spaces. If you love chocolate chips add a few extra now.

Pop them in the oven for about 16-18 minutes and you’ve got yourself a delicious batch of Banana Chocolate Chip Oat Muffins!

Be sure to let them cool before digging in!

Expert Tips and Tricks

After testing this recipe a few times I have come up with a few expert tips and tricks to help make the muffins come out delicious:

• Use ripe bananas! The more spots makes for a sweeter banana.
• Remove the muffins just before they are done. Then, allow them to finish cooking on the muffin tin outside of the oven.
• Don’t over-mix the batter.
• If you love the look of a chocolate chip-filled muffin, add additional chocolate chips to the top of batter in the tins prior to putting in the oven.

Once you make this recipe a few times you’ll be an expert, too! If you discover any tips and tricks leave them in the comments down below so others (and I!) can try them out!

Additions and Substitutions

No recipe is perfect for everyone! Here are a few additions or substitutions you could use to adjust this recipe to be exactly what you’re hoping for!

• Add nuts or oats for flavor and texture!
• Instead of using half brown sugar and half white sugar, use the full amount of just one of the two.
• Add an additional fruit!
• Try white chocolate chips instead of milk chocolate chips.
• Use a different flour.

Keep in mind, these are just suggestions. These have not been tested.

Frequently Asked Questions (FAQ’s)

If you have a question that hasn’t been answered so far it may be here! If your question remains unanswered leave it in the comments down below and I will get you an answer!

Are these muffins gluten free?

Typically, yes. You do need to be sure your oat flour is guaranteed to be gluten-free. With oats, there is a potential for them to not be gluten-free or for cross-contamination so be cautious!

A Word From A Registered Dietitian

When you hear oat flour do you assume it is healthy? The difference between oat flour and all purpose flour may not be as great as you’d assume!

While both flours have 110 calories in a serving, that is where the similarities end.

Oat flour has a marginal more amount of protein, dietary fat, and fiber while it is lower in carbohydrates than all-purpose flour.

So, when deciding between the two flours, consider other factors such as if you need it to be gluten-free, preference, and what you have access to!

Craving More?

If you give these Banana Chocolate Chip Oat Muffins a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how they turned out!

You may want to also try my other muffin recipes:

• Almond Flour Chocolate Chip Muffins
• Lemon Poppyseed Blueberry Muffins
• Easy White Chocolate and Blueberry Muffins
• Pumpkin Banana Muffins

Banana Chocolate Chip Oat Muffins Recipe

Banana Chocolate Chip Oat Muffins

Lauren Klein, MS RDN MOM

These banana chocolate chip oat muffins are moist, wholesome, and easy to make with simple ingredients. A perfect healthy snack or breakfast treat everyone will love.

No ratings yet

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Prep Time 10 minutes mins

Cook Time 16 minutes mins

Cooling 5 minutes mins

Total Time 31 minutes mins

Course Breakfast, Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Calories 155 kcal

Equipment

• 1 Muffin Tin

Ingredients

  

1x2x3x

Medium Bowl

• 2 Cups Oat Flour
• 1 Teaspoon Baking Soda
• ½ Teaspoon Baking Powder
• ½ Teaspoon Salt

Large Bowl

• 1 Cup Mashed Bananas Likely 2 bananas
• ¼ Cup Sugar
• ¼ Cup Brown Sugar Packed
• ¼ Cup Vegetable Oil
• 2 Eggs
• 1 Teaspoon Vanilla Extract

Chocolate Chips + Additions

• ½ Cup Chocolate Chips

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 375 degrees Fahrenheit. Grab out all ingredients. Spray muffin tin with nonstick spray and set aside.
• In a medium bowl combine the oat flour, baking soda, baking powder, and salt until everything is evenly distributed. Set aside.
• In a large bowl combine the mashed banana, sugar, brown sugar, veggie oil, eggs, and vanilla extract.
• Slowly add the medium bowl of Ingredients into the large bowl of ingredients. Mix until just combined to avoid over-mixing.
• Mix in chocolate chips.
• Distribute batter between 12 muffin tin spaces.
• Bake for 16-18 minutes or until a toothpick can be inserted and removed clean.
• Cool then enjoy!

Notes

• Store in an airtight container for up to three days.
• Specific Nutrition Facts may vary.

Nutrition

Serving: 1 MuffinCalories: 155kcalCarbohydrates: 28gProtein: 3.5gFat: 4g

Keyword Banana, chocolate chips, Muffin, Oat Flour

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