This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to love this recipe because it is nostalgic, easy to make, flavorful, and can have 9g of protein in a mug!

Once you make this once you’ll start keeping Cadbury Creme Eggs in your pantry to have a hot chocolate every night!

When to Make Cadbury Hot Chocolate

You can start to see Cadbury Creme Eggs in the grocery store around February and leave just after Easter. So, when you start seeing them show up- stock up!

If it isn’t this time of year, check out Amazon! You can usually find them there year-round. So, if you get the craving for a pipping hot mug in the summer, rest assured, you can still have it!

Ingredients

You only need two ingredients for this easy hot chocolate-

Cadbury Creme Egg- Use your favorite variety!

Milk– Any works but I recommend real dairy

How to Make Cadbury Hot Chocolate

Making this Cadbury Hot Chocolate takes just about as much effort as making instant hot chocolate from a packet.

Start by roughly chopping up your creme egg. Then, add a cup of milk to a small pot and warm it over medium heat. Once warm, add in the chopped chocolate. Lastly, continuously stir until the chocolate is evenly distributed!

Add your delicious hot chocolate to a mug and add any optional additions. Allow to cool a bit then enjoy!

Additions and Substitutions

This Cadbury Hot Chocolate has a delicious and exciting flavor profile! But, if you’d like to change it a bit here are some ideas:

• Whipped cream
• Sprinkles
• Chocolate shavings
• Caramel syrup
• Marshmallows

If you add anything else be sure to let me know in the comments how it is so I can give it a taste as well!

Expert Tips and Tricks

• Try not to use too high of a heat or have the milk be on the heat too long! If you do it may cause the milk to separate.
• Be sure to cut up the egg prior to adding to the milk!
• Don’t forget to continuously stir the mixture.

If you become an avid maker of this recipe you may find some additional tips and tricks that I haven’t. If so, leave them in the comments down below!

Frequently Asked Questions (FAQ’s)

If you have some questions that haven’t been answered yet, they may be here! If you still have a burning question, add it to the comments down below and I will get you an answer as soon as I can.

Should I use milk or water for my Cadbury Hot Chocolate?

I would recommend you use milk for a more creamy drink.

Can I make a Cadbury Hot Chocolate without a Cadbury Egg?

Yes! There is a Cadbury hot chocolate powder you can get! No creme egg necessary!

A Word From A Registered Dietitian

This indulgent Cadbury Creme Hot Chocolate can definitely fit into a balanced diet!

This cup of joy will satisfy those sweet cravings while adding 9g of protein to your daily intake (if you use real dairy)!

Remember- you aren’t supposed to feel like you are fighting your body. Enjoy what you crave and use your knowledge to reach your goals.

Craving More?

If you make this Cadbury Hot Chocolate Using Cadbury Creme Egg be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Chocolate Raspberry Baked Oats
• White Chocolate Peppermint Mocha
• Hot Chocolate Waffles
• Chocolate Chip Cookies Without Brown Sugar

Cadbury Hot Chocolate Using Cadbury Creme Egg Recipe

Cadbury Hot Chocolate Using Cadbury Creme Egg

Lauren Klein, MS RDN MOM

Cozy up with the nostalgic flavors of a Cadbury Creme Egg in a rich, creamy mug of Cadbury Hot Chocolate—smooth, chocolatey, and irresistibly indulgent!

No ratings yet

Print Recipe

Prep Time 1 minute min

Cook Time 3 minutes mins

Total Time 4 minutes mins

Course Dessert, Drinks

Cuisine American

Servings 1 Cup

Calories 240 kcal

Ingredients

  

1x2x3x

• 1 Cadbury Creme Egg
• 1 Cup Milk

Get Recipe Ingredients

Instructions

 

• Add your cup of milk to a small pot. Heat over medium heat.
• Chop up your Creme Egg. The smaller the pieces, the quicker it will melt.
  
• Add chocolate pieces to the warm milk. Continuously stir until completely melted and thoroughly mixed in.
  
• Add to a mug, allow to cool to a reasonable temperature, and enjoy!

Notes

Nutrition Facts are based off of a 40g Cadbury Creme Egg and 8oz of Skim milk. Exact nutrition may vary.

Nutrition

Serving: 1 DrinkCalories: 240kcalCarbohydrates: 40gProtein: 9gFat: 6g

Keyword Chocolate, Drink

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Why You’ll LOVE This Recipe

You are going to LOVE this recipe because it combines earthy walnuts, caramel-y dates, and sweet chocolate for a bite of everything you’re looking for.

These walnut stuffed dates taste like dessert but you are still getting omega-3’s from the walnuts and fiber from the dates. Not to mention all the other nutrition both add!

When to Have Walnut Stuffed Dates

Have these on hand for when you need a sweet treat, an after-lunch dessert, or desire you want a healthier option!

You can even make extras and store in the freezer. That way, you can have one (or a few!) whenever you’d like!

Ingredients

The main ingredients you’ll need are:

Dates– Pitted dates would be easiest to use!

Walnuts– Halves and pieces allow for easier stuffing.

Flaky Salt– This is not required but add a delicious touch.

Of course you’ll also need some chocolate!

How to Make Walnut Stuffed Dates Dipped in Chocolate

Start by opening your date lengthwise, if not already. If there is a pit remove it. Then, grab your chopped walnuts and stuff into the opening of the date.

Melt your chocolate by adding them to a microwave-safe bowl and warm up in 15 second increments, stirring in between. If the chocolate is not becoming smooth add a dab of coconut oil.

Dip the walnut stuffed date in the melted chocolate and immediately sprinkle on the flaky salt.

Pop these in the freezer for about 15 minutes so the chocolate can harden. Then, you can enjoy!

Expert Tips and Tricks

I’ve made these a few times now and have come up with some tips to help make it successful:

• Be sure to only microwave in short increments, and stir in between. You want the chocolate to be in the microwave for the least amount of time possible!
• Use fresh dates. Once they get older they shrivel up a bit!
• Pick up pitted dates so you don’t need to remove the pit yourself.
• make a ton of these ahead of time. trust me. A time of craving will come and you’ll want them immediately. You’ll thank your past self!

After you make these a few times you’ll be an expert, too! Be sure to share your tips and tricks in the comments down below so others can utilize them!

Additions and Substitutions

No recipe is perfect for everyone! Here are some ideas to tailor this recipe more towards your likings:

• Try a different chopped nut!
• Sprinkle on coconut flakes, cocoa dust, or sprinkles.
• Add seeds into the center for a nutrition boost.
• Try using white chocolate!

Keep in mind that these are simply suggestions, and have not been tested.

Frequently Asked Questions (FAQ’s)

If your question about these mini blueberry muffins hasn’t been answered yet, you may find it here! If it goes unanswered, leave it in the comments down below so I can get you an answer.

What is the origin of walnut stuffed dates?

Check out this site with an original recipe from a Roman cookbook!

Are stuffed dates easy to make?

It depends on your skill level! They aren’t too difficult, but if you think so just remind yourself it will only get easier the more you make them!

Can I stuff these dates with a different nut?

Yes! Try stuffing any other nut pieces in your dates!

Craving More?

If you give these Delicious Walnut Stuffed Dates Dipped in Chocolate recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• Banana Chocolate Chip Oat Flour Muffins
• Cherry Energy Bars
• Chocolate Raspberry Baked Oatmeal
• Stuffed Dates

Delicious Walnut Stuffed Dates Dipped in Chocolate Recipe

Delicious Walnut Stuffed Dates Dipped in Chocolate

Lauren Klein, MS RDN MOM

These walnut stuffed dates dipped in chocolate are the perfect sweet-salty treat. These walnut stuffed dates provide fiber, healthy fats, and natural sweetness for a more nourishing dessert.

No ratings yet

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Cooling Time 15 minutes mins

Total Time 25 minutes mins

Course Appetizer, Dessert, healthy dessert

Cuisine American

Servings 7 Stuffed Dates

Calories 135 kcal

Ingredients

  

1x2x3x

• 7 Dates Pitted
• ⅓ Cup Chocolate Chips
• ¼ Cup Walnuts Chopped
• ½ Tablespoon Flaky Salt
• Coconut Oil If necessary

Get Recipe Ingredients

Instructions

 

• Grab out all ingredients.
• Remove pits of dates if you were unable to get pitted dates.
  
• Stuff dates with chopped walnuts.
  
• Add chocolate chips to a microwave safe bowl. Warm up in 15 second increments and still in between. If you are having an issue with the chocolate not becoming smooth, add a dab of coconut oil.
  
• Dip the dates in chocolate. Immediately sprinkle with flaky salt.
  
• Place in freezer for about 15 minutes to allow chocolate to hard. Remove from freezer and enjoy!

Notes

• Exact Nutrition Facts may vary.

Nutrition

Serving: 1 Stuffed DateCalories: 135kcalCarbohydrates: 17gProtein: 2gFat: 8gFiber: 2g

Keyword Chocolate, Dates, Walnut

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Why You’ll LOVE This Recipe

You are going to love this recipe because it is delicious! You will also love this because the fresh fruit pairs perfectly with the sweetened crumble topping. Together, you’ve got a delicious mouthful of flavor.

When to Make Strawberry Apple Crisp for One

Make this strawberry apple crisp for one when you are craving something sweet but don’t want to share! This single serving allows for you to indulge your taste buds without having to have more than you want.

This is the perfect item to have in the summer to fall transition. Utilize strawberries that are just leaving season and the in-season apples!

Ingredients

The main ingredients you’ll need are:

Strawberries– Fresh strawberries will work the best!

Apples– Opt for Granny Smith!

Cornstarch– You only need a bit, but you don’t want to skip this!

In addition, you will need: butter, oats, brown sugar, sugar, vanilla extract, flour, cinnamon, nutmeg, and salt.

How to Make Strawberry Apple Crisp for One

Just because you have a few ingredients to use doesn’t mean it’s challenging!

Start by preheating your oven to 350 degrees Fahrenheit and butter your ramekin dish.

In a small bowl combine oats, brown sugar, flour, cinnamon, nutmeg, and salt. Once combined, add in your butter and use your fingers to press together. Place this mixture in the fridge.

Clean and chop your strawberries and apples then place in a small bowl. Add in cornstarch, sugar, vanilla, and a pinch of salt.

Top this mixture with the crumble you have in the fridge! Then, pop in the oven for about 25 minutes. Allow this to cool to a reasonable temperature and enjoy!

Expert Tips and Tricks

I’ve tested this recipe a few times. Here are the tips and tricks I’ve come up with along the way-

• Be sure to butter the dish well- every side!
• Enjoy while still warm and fresh.
• Prep if necessary. You can assemble this dessert ahead of time but don’t bake until you are ready to enjoy them!

Once you make this strawberry and apple crisp a few times you’ll be an expert, too! Be sure to share your tips in the comments down below so I can try them out too.

Additions and Substitutions

No recipe is going to be perfect for everyone! Try some of these additions and substitutions to make this a more suitable recipe for you!

• Top with whipped cream, Cool Whip, or ice cream!
• If strawberries aren’t your favorite try swapping them for blueberries, blackberries, or raspberries.
• If you’d like this to be extra sweet add maple syrup to the fruit prior to baking.
• Add a splash of lemon juice for a more vibrant taste.

Keep in mind that these suggestions have not been tested and may not come out perfectly.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet so far, you may find it here! If your question isn’t answered here leave it in the comments down below so I can get you an answer!

Is this strawberry apple crisp healthy?

This strawberry apple crisp is considered a dessert, which can be a part of a healthy and balanced diet.

Can this crisp be made without oats?

It can be made without the oats. Unfortunately, I do not have a recipe for you without oats at this time!

Is making the crisp part easy?

It is easy if you are willing to get your hands dirty! It works best if you use your fingers to press in the butter.

A Word From a Registered Dietitian

Dessert can most definitely fit into a healthy and balanced diet! In fact, having fruit based dessert is a delicious way to also get in an extra serving!

I love a single-serving dessert because I can satisfy my sweet tooth without feeling like I need to finish a whole batch. I can’t let a sweet treat go to waste!

Food is meant to be enjoyed, and this recipe proves that a little sweetness can still support your overall happiness and wellbeing.

Craving More?

If you give this Delicious Strawberry Apple Crisp for One recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• Carrot Mug Cake
• Air Fryer Apple Pie Turnover
• Protein Oreo Mug Cake
• No Bake Mini Monster Energy Bites

Delicious Strawberry Apple Crisp for One Recipe

Delicious Strawberry Apple Crisp for One

Lauren Klein, MS RDN MOM

This delicious strawberry apple crisp for one is the perfect single-serving dessert! Made with fresh fruit, oats, and a buttery crisp topping, it’s a cozy, quick treat ready in under 30 minutes.

No ratings yet

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Dessert, healthy dessert

Cuisine American

Servings 1 Serving

Calories 285 kcal

Equipment

• 1 Ramekin Small

Ingredients

  

1x2x3x

Fruit Mixture

• ½ Granny Smith Apple Cubed
• 4 Strawberries Cubed
• 1 Teaspoon Cornstarch
• 1 Teaspoon Sugar
• ¼ Teaspoon Vanilla Extract

Crumble Topping

• 2 Tablespoons Brown Sugar
• 2 Tablespoons Oats
• 1 Tablespoon All-Purpose Flour
• ⅛ Teaspoon Cinnamon
• ⅛ Teaspoon Nutmeg
• Pinch Salt
• 1 Tablespoon Butter cold, cubed

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees farenheit. Butter the bottom and sides of your ramekin dish.
• Clean the strawberries and apple. Remove the skin from the apple. Cut into small cubes. Add to a small bowl.
• Combine fruit with cornstarch, sugar, and vanilla extract. Set aside.
• In a separate dish, combine brown sugar, oats, flour, cinnamon, nutmeg, and salt. Then, press the cubed butter into the mixture.
• Add the fruit to your ramekin dish. Top with the crumble.
• Pop this in the oven for 24-26 minutes, or until lightly bubbling.
• Allow to lightly cool and enjoy!

Nutrition

Serving: 1ServingCalories: 285kcalCarbohydrates: 46gProtein: 2gFat: 11gFiber: 3g

Keyword Apple, Crisp, Strawberry

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

These banana chocolate chip oat muffins strike the perfect balance of wholesome and indulgent. Mashed bananas bring natural sweetness and moisture, while oat flour creates a soft, tender crumb. A touch of sugar enhances the flavor, and plenty of chocolate chips make each bite feel like a delicious treat.

You’ll also love how quick and easy these muffins are to make with simple pantry ingredients. They come together in one bowl, bake up in under 30 minutes, and freeze beautifully for meal prep. Whether you enjoy them for breakfast, as a snack, or a grab-and-go option during a busy week, these muffins are sure to become a staple in your kitchen.

When to Make This Recipe

These banana chocolate chip oat muffins are perfect for so many occasions. They make a quick and satisfying breakfast when you’re short on time, a wholesome snack to pack for work or school, or a sweet-but-not-too-sweet treat to enjoy with your afternoon coffee or tea. They’re also a great way to use up ripe bananas sitting on your counter.

Ingredients

A few of the main ingredients you’ll need are:

Oat Flour– Pick your favorite brand. Just make sure it isn’t too coarse!

Chocolate Chips– You can use milk chocolate or semi-sweet.

Bananas– You’ll need about two bananas.

In addition, you’l need a few pantry staples such as: vegetable oil, baking soda, baking powder, eggs, sugar, brown sugar, vanilla extract, and salt!

How to Make Banana Chocolate Chip Oat Muffins

Before baking, grab out all of the ingredients you’ll need. This ensures you have everything you’ll need and makes the baking process quicker! You’ll also want to spray your muffin tin with non-stick spray and preheat your oven now.

In a medium bowl combine oat flour, baking soda, baking powder, and salt.

In a large bowl combine the mashed banana, sugar, brown sugar, veggie oil, vanilla extract, and eggs.

Then, slowly mix in the medium bowl of ingredients into the large bowl of ingredients. Be sure not to over-mix this. After, add in the chocolate chips!

Lastly, divide this batter into the 12 spaces. If you love chocolate chips add a few extra now.

Pop them in the oven for about 16-18 minutes and you’ve got yourself a delicious batch of Banana Chocolate Chip Oat Muffins!

Be sure to let them cool before digging in!

Expert Tips and Tricks

After testing this recipe a few times I have come up with a few expert tips and tricks to help make the muffins come out delicious:

• Use ripe bananas! The more spots makes for a sweeter banana.
• Remove the muffins just before they are done. Then, allow them to finish cooking on the muffin tin outside of the oven.
• Don’t over-mix the batter.
• If you love the look of a chocolate chip-filled muffin, add additional chocolate chips to the top of batter in the tins prior to putting in the oven.

Once you make this recipe a few times you’ll be an expert, too! If you discover any tips and tricks leave them in the comments down below so others (and I!) can try them out!

Additions and Substitutions

No recipe is perfect for everyone! Here are a few additions or substitutions you could use to adjust this recipe to be exactly what you’re hoping for!

• Add nuts or oats for flavor and texture!
• Instead of using half brown sugar and half white sugar, use the full amount of just one of the two.
• Add an additional fruit!
• Try white chocolate chips instead of milk chocolate chips.
• Use a different flour.

Keep in mind, these are just suggestions. These have not been tested.

Frequently Asked Questions (FAQ’s)

If you have a question that hasn’t been answered so far it may be here! If your question remains unanswered leave it in the comments down below and I will get you an answer!

Are these muffins gluten free?

Typically, yes. You do need to be sure your oat flour is guaranteed to be gluten-free. With oats, there is a potential for them to not be gluten-free or for cross-contamination so be cautious!

A Word From A Registered Dietitian

When you hear oat flour do you assume it is healthy? The difference between oat flour and all purpose flour may not be as great as you’d assume!

While both flours have 110 calories in a serving, that is where the similarities end.

Oat flour has a marginal more amount of protein, dietary fat, and fiber while it is lower in carbohydrates than all-purpose flour.

So, when deciding between the two flours, consider other factors such as if you need it to be gluten-free, preference, and what you have access to!

Craving More?

If you give these Banana Chocolate Chip Oat Muffins a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how they turned out!

You may want to also try my other muffin recipes:

• Almond Flour Chocolate Chip Muffins
• Lemon Poppyseed Blueberry Muffins
• Easy White Chocolate and Blueberry Muffins
• Pumpkin Banana Muffins

Banana Chocolate Chip Oat Muffins Recipe

Banana Chocolate Chip Oat Muffins

Lauren Klein, MS RDN MOM

These banana chocolate chip oat muffins are moist, wholesome, and easy to make with simple ingredients. A perfect healthy snack or breakfast treat everyone will love.

No ratings yet

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Prep Time 10 minutes mins

Cook Time 16 minutes mins

Cooling 5 minutes mins

Total Time 31 minutes mins

Course Breakfast, Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Calories 155 kcal

Equipment

• 1 Muffin Tin

Ingredients

  

1x2x3x

Medium Bowl

• 2 Cups Oat Flour
• 1 Teaspoon Baking Soda
• ½ Teaspoon Baking Powder
• ½ Teaspoon Salt

Large Bowl

• 1 Cup Mashed Bananas Likely 2 bananas
• ¼ Cup Sugar
• ¼ Cup Brown Sugar Packed
• ¼ Cup Vegetable Oil
• 2 Eggs
• 1 Teaspoon Vanilla Extract

Chocolate Chips + Additions

• ½ Cup Chocolate Chips

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 375 degrees Fahrenheit. Grab out all ingredients. Spray muffin tin with nonstick spray and set aside.
• In a medium bowl combine the oat flour, baking soda, baking powder, and salt until everything is evenly distributed. Set aside.
• In a large bowl combine the mashed banana, sugar, brown sugar, veggie oil, eggs, and vanilla extract.
• Slowly add the medium bowl of Ingredients into the large bowl of ingredients. Mix until just combined to avoid over-mixing.
• Mix in chocolate chips.
• Distribute batter between 12 muffin tin spaces.
• Bake for 16-18 minutes or until a toothpick can be inserted and removed clean.
• Cool then enjoy!

Notes

• Store in an airtight container for up to three days.
• Specific Nutrition Facts may vary.

Nutrition

Serving: 1 MuffinCalories: 155kcalCarbohydrates: 28gProtein: 3.5gFat: 4g

Keyword Banana, chocolate chips, Muffin, Oat Flour

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Why You’ll LOVE This Smoothie

This Banana Mango Pineapple Smoothie is like sunshine in a glass—tropical, creamy, and naturally sweet with no added sugar. Plus, it uses the easiest forms of each ingredient to make this recipe simple.

It’s quick to make, packed with vitamins and fiber, and the perfect way to cool off or satisfy a fruity craving. Whether you’re fueling your day or just need a refreshing pick-me-up, this smoothie delivers big flavor with simple, wholesome ingredients.

When To Make A Banana Mango Pineapple Smoothie

This is a great smoothie to make when you need a morning energizer, mid-day pick me up, or a night-time sweet treat! Really, you can have this smoothie whenever you please!

Ingredients You’ll Need

To make this smoothie as quickly and easy as possible we will use simple forms of the ingredients:

Canned Pineapple– This is just as good as fresh without having to slice up a pineapple.

Frozen Mango– You may encounter a slimy mango. Using frozen mango means you’re good to go.

Banana– Use fresh banana or frozen if you have on tin the freezer.

Pineapple Juice- Use the juice from the can of pineapple.

You will also need a good blender! I have the Ninja Professional Blender and love it!

How to Make A Banana Mango Pineapple Smoothie

This smoothie was specifically made to be as simple as possible. Using frozen mango, canned pineapple, and the juice from the canned pineapple means you have easy access to these ‘difficult-to-prepare’ fruits.

In a high powered blender add the mango, pineapple, banana, pineapple juice, and ice. Blender until the ice is completely crushed and everything is smoothly combined.

Transfer to a glass and enjoy!

Expert Tips and Tricks

Here are a few tips and tricks I’ve picked up along the way of testing this recipe:

• Blend the liquid and frozen fruit together first to make it easier on your blender.
• Allow the liquid to reach the blade. This allows for easier blending.
• Know that banana is a strong flavor. If you don’t love it, add a very minimal amount.
• Don’t overfill your blender!
• Understand that if you want a thinner smoothie add more liquid and if you want a thicker smoothie add additional frozen fruit or ice.
• Place your glass in the freezer while you make your smoothie. Adding the drink to a cold glass ensure it stays colder longer.

Once you’ve made this smoothie a couple times you’ll be an expert, too! Leave your tips and tricks in the comments down below so we can all improve!

Substitutions and Additions

Not every recipe is perfect for what you want. Use these substitutions and additions to tailor this recipe to your preferences.

• If you need a bit more creamy texture try adding a dollop of Greek yogurt.
• Want additional protein? Add a scoop or two of protein powder.
• If you don’t like one of the three fruits replace it with the same amount of another fruit- I’d recommend strawberries!
• Once you’re ready to experiment with the flavor profile try using a different liquid than the pineapple juice. Maybe orange juice, water, or kefir.
• Add in some coconut flakes!

If you’ve used any substitutions and additions and had success be sure to share it in the comments below!

Frequently Asked Questions (FAQ’s)

If your questions hasn’t been answered so far you may find the solution here! If not, leave it in the comments down below so I can get you an answer!

How many calories are in a Banana Mango Pineapple Smoothie?

This smoothie has about 150 calories.

What type of juice should I use?

Use the juice from your can of pineapple! If you already tossed it, use water or milk!

Is a Banana Mango Pineapple Smoothie good for weight loss?

This fruit smoothie can be an easy way to help reach your fruit intake goals! It can also be a part of a balanced diet that may lead to weight loss.

A Word From A Registered Dietitian

A fruit smoothie can be packed with great nutrition! Bananas provide potassium and natural sweetness, mangoes offer a boost of vitamin A, and pineapple is rich in vitamin C and the digestive enzyme bromelain.

Adding in a fruit smoothie to your daily intake is an easy source of hydrating fruit, nutrition, and flavor!

Some say having a smoothie removes all the great fiber from a smoothie. In reality, sure, a bit of fiber is lost, but it makes eating an abundance of fruit so much easier!

Craving More?

If you make this Easy Banana Mango Pineapple Smoothie a taste be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Creamy Banana Chia Smoothie
• Apple and Banana Smoothie
• Nutrient Boost Smoothie
• The Best Liquids for Smoothies

Easy Banana Mango Pineapple Smoothie Recipe

Easy Banana Mango Pineapple Smoothie

Lauren Klein, MS RDN MOM

This refreshing Banana Mango Pineapple Smoothie blends banana, mango, and pineapple for a creamy, naturally sweet drink that's great any time of day.

No ratings yet

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 2 minutes mins

Total Time 4 minutes mins

Course Breakfast, healthy dessert

Cuisine American

Servings 1 Serving

Calories 212 kcal

Equipment

• 1 Blender

Ingredients

  

1x2x3x

• ½ Cup Mango Frozen
• ½ Cup Pineapple Cut or 4 pineapple slices
• ½ Cup Banana (~1 medium banana)
• ½ Cup Pineapple Juice From Can
• Ice

Get Recipe Ingredients

Instructions

 

• In a blender add all ingredients.
• Blender until fully combined and ice is crushed (~2 minutes).
• Enjoy!

Nutrition

Serving: 1 SmoothieCalories: 212kcalCarbohydrates: 55gProtein: 2g

Keyword Banana, Mango, Pineapple, Smoothie

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Why You’ll LOVE This Recipe

These energy bars go back to basics. They are a combination of whole foods that formed into a bar to make them easier to have on-the-go.

Recently, making all your foods from scratch has been trending. This would be a simple and easy recipe to start with! There’s no complicated baking, specific measurements, or prolonged waiting period. If you want, you can get immediate gratification by digging in!

Ingredients to Make Cherry Energy Bars

You may need to make a quick trip to your local grocery for some of these ingredients, if they’re not staples for you but it will definitely be worth it!

You’ll need:

• Dates
• Dried cherries
• Almonds
• Cinnamon
• Salt

You may have some leftover dates, dried cherries, and almonds after this Cherry Energy Bar recipe. Down below, check out two of my stuffed dates recipes. They are delicious ways to use up the rest of your package!

If you enjoy yogurt, top your morning bowl with your remaining dried cherries and almonds! They will give an awesome flavor and crunch without having to use fresh fruit and granola.

Expert Tips and Tricks

This is an energy-dense recipe, which is why the bars are a slim. If you’d like a more substantial bar, try doubling or tripling this recipe!

Meal prep these bars for your future self! You can make a few batches and enjoy them for a week or two! This way, you’ll have a healthy energy bar whenever hunger arises.

Substitutions and Additions

If you aren’t a fan of cherries, fret not! In their place you can use any dried fruit! Unfortunately, you cannot swap out the dates as they are the glue that hold these bars together.

Instead of almonds you can use any chopped nut. Try using cashews, peanuts, macadamia nuts, or pecans!

If you use any other substitutions or additions let me know in the comments down below, I’d love to also give it a try!

A Word From A Registered Dietitian

There is nothing wrong with grabbing a granola bar from the grocery store! Every person has different needs, preferences, and access. For some, making homemade energy bars may be standard but for others it may be a fun once-in-a-while thing! Just because you are opening a package doesn’t mean you’re not getting greta nutrition to keep you fueled!

Craving More?

If you give this Cherry Energy Bars a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Super Easy 4 Ingredient Banana Oatmeal Cookies
• Stuffed Dates with Cream Cheese and Pistachios
• Delicious Oatmeal Blueberry Banana Muffins (Kid-Approved!)
• The Ultimate Stuffed Dates

Cherry Energy Bar Recipe

Cherry Energy Bars

Lauren Klein, MS RDN MOM

Skip the store bought energy bars and make your own Cherry Energy Bars at home! They are simple, delicious, and good for you!

No ratings yet

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Prep Time 10 minutes mins

Setting 2 hours hrs

Total Time 2 hours hrs 10 minutes mins

Course Appetizer, Breakfast, Snack

Cuisine American

Servings 5 Bars

Calories 270 kcal

Ingredients

  

1x2x3x

• 10 Medjool Dates Pitted
• ½ Cup Dried Cherries
• ½ Cup Almonds Chopped
• 1 teaspoon Cinnamon
• ¼ teaspoon Salt

Get Recipe Ingredients

Instructions

 

• Line a 8×8 baking dish with parchment paper. Set aside.
• In a food processor add the pitted dates, dried cherries, chopped almonds, cinnamon, and salt. Pulse until evenly distributed.
• Press the mixture into the baking dish.
• It can be consumed immediately but is more likely to fall apart. Allow to set in the refrigerator for at least two hours for a more durable energy bar. Enjoy!

Notes

• Nutrition facts are estimates based off of the USDA’s FoodData Central database. Exact nutrition profile may vary.

Nutrition

Serving: 1 BarCalories: 270kcalCarbohydrates: 51gProtein: 4gFat: 8g

Keyword Cherry, Energy Bar

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to LOVE this recipe because it has basic ingredients, is easy to assemble, and delicious!

You are also going to love this recipe because it is flexible to your goals. If you are looking for a simple way to increase your calories you can use a full-fat yogurt, whole milk, and a sweetened applesauce. If you want a lower calorie option opt for low-fat yogurt, fat-free milk, and unsweetened applesauce.

When to Choose A Blenderless Smoothie

It may seem strange to opt for a blenderless smoothie but there are a few instances when it is needed!

Consider this- you’re craving a satisfying, cooling drink but don’t want to go through the effort of getting out the blender. Never mind having to clean it after! This blenderless smoothie fits here perfectly.

Ingredients

This smoothie is both minimal effort and minimal ingredients!

Yogurt– Select a vanilla one for additional flavor.

Applesauce– Choose cinnamon flavored!

Milk– Pick your favorite!

How to Make A Blenderless Smoothie

This recipe is so simple!

In a large container add in your milk, applesauce, and yogurt. Tighten the lid- be sure it’s fully shut! Then, shake vigorously!

Be sure to consume right away. This isn’t something you want to prep ahead of time.

Expert Tips and Tricks

Once you make this recipe a couple times you’ll be an expert, too!

• Use cold ingredients
• Be sure to use a larger jar than you’d expect
• Have a jar with a large mouth to prevent spilling ingredients!

If you come up with any tips and tricks be sure to leave them in the comments down below so I can try it, too!

Additions and Substitutions

Not all recipes are perfect for you! Here are some ideas to switch it up a bit!

Some substitutions you may want to consider are:

• A fun flavored applesauce
• Your favorite flavor of yogurt
• Any milk you prefer

Some additions you could add are:

• Peanut butter or peanut butter powder
• Nutmeg, pumpkin pie spice, or cinnamon sugar
• Chia seeds
• Protein powder

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet so far, you may find it here! If not, leave your question down below and I will get you an answer!

Can I make a smoothie without a blender?

Yes! This is a great recipe to use when you are craving a smoothie but don’t have (or don’t want to clean!) a blender.

How can I make a smoothie without fruit?

It can be difficult to make a smoothie without fruit. Applesauce provides a lot of flavor without technically being fruit.

How do you make a smoothie without ice?

Not all smoothies need ice! Without ice, a smoothie can be extremely creamy!

A Word From A Registered Dietitian

This apple cinnamon smoothie is a great way to enjoy seasonal flavors without needing a blender.

Applesauce provides natural sweetness along with some fiber, making it a lighter alternative to added sugars. Cinnamon adds warmth and antioxidants, while the yogurt provides protein and probiotics to support gut health.

Together, these ingredients make a nourishing, balanced option for breakfast or a snack that’s quick, portable, and satisfying.

Craving More?

If you give this Apple Cinnamon Blenderless Smoothie recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• The Best Liquids for Smoothies
• Creamy Banana Chia Smoothie
• Apple Banana Smoothie
• Pumpkin Cheesecake Smoothie

Apple Cinnamon Blenderless Smoothie Recipe

Apple Cinnamon Blenderless Smoothie

Lauren Klein, MS RDN MOM

Enjoy a creamy apple cinnamon smoothie made without a blender, a quick and nutritious recipe packed with cozy fall flavors perfect for breakfast or snack.

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Prep Time 2 minutes mins

Shake 1 minute min

Total Time 3 minutes mins

Course Appetizer, Breakfast, healthy dessert, Snack

Cuisine American, Healthy Dessert

Servings 2 Servings

Calories 185 kcal

Equipment

• 1 Jar Large

Ingredients

  

1x2x3x

• 1 Cup Milk Fat-Free
• 1 Cup Applesauce Unsweetened
• 1 Cup Yogurt Vanilla
• Cinnamon To Taste

Get Recipe Ingredients

Instructions

 

• In a large, sealable container add milk, applesauce, yogurt, and cinnamon.
• Seal jar and shake until evenly combined.
• If desired, garnish with additional cinnamon. Enjoy!

Notes

• I recommend consuming directly after making.

Nutrition

Serving: 1 ServingCalories: 185kcalCarbohydrates: 35gProtein: 7gFat: 2g

Keyword Greek Yogurt, Smoothie

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll Love This Recipe

You are going to LOVE this recipe because it is easy to assemble yet makes an impact! If you are low on time you can still make these Halloween Spider Uncrustables and be on your way. Once you arrive everyone will be in awe of your creation!

Nobody needs to know how easy they actually were!

When to Make Halloween Spider Uncrustables

You may be assuming these Halloween Spider Uncrustables are only for halloween parties- WRONG! I mean, they are pretty perfect for a party dish, though!

These can make for a fun kid’s lunchbox item on Halloween! Imaging your child opens their lunchbox at school and see’s their normal Uncrustable has transformed into a spider! That’s an incredible lunch!

These can also be a greta activity for the kids to join in on! Have them place the candy eye’s on the sandwich where they want to make a funky spider. Or, have them poke the pretzels in. They will be excited and proud to eat their creation afterwards!

Ingredients You’ll Need to Make A Halloween Spider

This recipe is just as simple as it looks! You only need a few ingredients to make these spiders!

Chocolate Chips- Use any you have on hand. I used milk chocolate.

Small Pretzel Sticks- Be sure you get this specific shape!

Candy Eyes– You can also typically find these in the baking aisle of your local grocery.

Hazelnut Uncrustables– You can get a bulk amount off Amazon, but I found mine at Walmart!

How to Make Halloween Spider Uncrustables

These Halloween Spider Uncrustables are easier to make than you may expect!

Start with a thawed Uncrustable and remove it from its wrapper. Then, add your chocolate chips to a microwave-safe dish and warm in 15-second increments until smooth. Use a spoon to drizzle it on the sandwich.

While the chocolate is still wet, add the candy eyes to places where the chocolate was drizzled. This wet chocolate will act like the glue!

Now, this last part may be the trickiest- inserting the pretzels! Add them in on opposite sides at the same time (as seen on right picture above). This allows pressure to be put on opposite sides in order to insert the pretzels without tearing the bread. Repeat until you have six pretzel legs.

You can serve immediately! If you are making these ahead of time, place them in the freezer for 10 minutes. This allows the chocolate to harden and keeps the bread from softening too much and keeping the pretzel legs in proper place.

Uncrustables Nutrition

Surprisingly, all three varieties (PB & grape jelly, PB & strawberry jelly, and Hazelnut) of Uncrustables have the same amount of calories (210) and fat (9g).

Their other nutrition facts are VERY similar! There is between 160-220mg of sodium, 27-28g of carbohydrates, and 4-6g of protein.

So, no matter which flavor you choose you will be getting a similar in nutrition sandwich! That may mean you don’t need to fret about having the hazelnut flavor a bit more often!

Expert Tips and Tricks

I have made these a good amount of times (and not even at Halloween time- LOL!), so I do have some tips to share but that doesn’t mean you don’t discover an improvement! Be sure to share in the comments down below if you do!

If you chocolate is getting a bit clumpy as you microwave it there’s two options:

1. Add a ½ teaspoon of coconut oil. This will potentially soften the chocolate and keep it smooth!
2. If it has been overheated there is no return! The coconut oil won’t help. It would be best to toss your chocolate and try again.

Be sure to add a drizzle line where you think you’d like to place your eyes. Then, make sure you add the candy eyes while the chocolate is still wet. This wet chocolate hardens and acts like the glue to keep the eyes on the sandwich. Trust me- they STAY, too!

Frequently Asked Questions

If you didn’t find an answer to your question in the above paragraph’s it may be found here! If it is still not answered, leave it in the comments down below and I will get you an answer as soon as I am able to!

Don’t spiders have eight legs?

Yes, spiders do have eight legs (and most have eight eyes as well!). I just use six legs in this recipe as to not overwhelm the Uncrustable!

This may be a good learning moment if you are making these with children!

Can I use a different flavor Uncrustable?

Yes! You can use any flavor or brand of Uncrustable! You could even make your own homemade ‘Uncrustables’.

A Word From A Registered Dietitian Nutritionist

Some may look at these Halloween Spider Uncrustables as a ‘sugar bomb’. But, really?

There’s under 300 calories which is a great snack size for many and there’s at least 4g of protein (depending on the flavor of Uncrustable you choose).

Having a fun food item to celebrate a holiday won’t make a massive difference in someone’s overall health. A larger health detriment may come by stressing about the nutrition of consuming this fun treat!

Craving More?

If you give this Halloween Spider Uncrustables a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may want to also try my other Halloween recipes:

• Mummy Pretzels
• Easy Caramel Apple Pretzel Bites
• Pumpkin Spice Donut with Chocolate
• Oreo Spiders

Halloween Spider Uncrustables

Lauren Klein, MS RDN MOM

Sink your fangs into Halloween Spider Uncrustables! Creepy-cute sandwiches spun with spooky fun, perfect for parties, lunchboxes, or hauntingly good snacks!"

No ratings yet

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Prep Time 5 minutes mins

Optional Time In Freezer 10 minutes mins

Total Time 15 minutes mins

Course Dessert, healthy dessert

Cuisine American

Servings 4 Servings

Calories 285 kcal

Ingredients

  

1x2x3x

• 4 Uncrustables I used hazelnut
• 4-10 Candy Eyes
• ¼ Cup Chocolate Chips
• 24 Small Pretzel Sticks

Get Recipe Ingredients

Instructions

 

• Remove Uncrustables from individual packages.
• Microwave your chocolate chips in 15 second increments, mixing in between, until smooth.
• Drizzle the chocolate on the uncrustables.
• Add desired amount of candy eyes to each Uncrustable on chocolate before it hardens.
• Insert pretzels. Inserting opposite sides at the same time is easiest. Enjoy!
• If you are not enjoying immediately, place in freezer for 10 minutes to harden chocolate.

Notes

• Nutrition information is based on USDA’s Food Data Central database. Exact nutrition may vary.
• Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1 SpiderCalories: 285kcalCarbohydrates: 38gProtein: 5gFat: 12g

Keyword Halloween

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The post Halloween Spider Uncrustables- Easy and Fun! appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to LOVE these Lemon Poppyseed Blueberry Muffins because they are light, bright, and easy!

The lemon flavor combined with the juicy blueberries makes for the perfect combination. Add in poppyseeds and you’ve also got the subtly nutty flavor. Together, these muffins will be your new spring staple.

Ingredients

To make these muffins you’ll need a few ingredients-

Lemons- Real lemons are great as you get the zest, too!

Blueberries- Use fresh ones for this recipe!

Poppyseeds– These are a cheap ingredient to add to your pantry.

In addition you’ll need: flour, sugar, vanilla extract, eggs, Greek yogurt, salt, veggie oil, baking soda, and baking powder.

How to Make Lemon Poppyseed Blueberry Muffins

Making Lemon Poppyseed Blueberry Muffins may seem like a big endeavor but alas- we will walk through it together to make sure they come out amazing!

Before you start baking get out all of your ingredients, preheat your oven, grease your muffin tin, and wash your hands!

In a medium bowl combine all of the dry ingredients. Then, in a large bowl combine all of your wet ingredients.

Then, slowly add the medium bowl of dry ingredients into the large bowl of wet ingredients.

Once combined carefully fold in the blueberries. Try not to over mix them!

Last up divide your batter into the twelve muffin spaces and bake in the oven.

Expert Tips and Tricks

A few expert tips and tricks to make these muffins the best they can be are:

1. Do not over mix the batter! Doing so would lead to a flat muffin.
2. Bring Ingredients to room temperature- Grab out all of the ingredients before baking to ensure they aren’t cold!
3. Storage- They are best eaten within the first day or two. Store in an airtight container on the counter. Add a piece of bread in the container to help keep them soft!

Once you make these muffins a few times you too are an expert. Share your expert tips and tricks in the comments down below. I am always looking to learn more!

Additions and Alternatives

Want to change up this recipe a bit? Try out these additions or alternatives!

• Add orange zest– This additional citrus flavor can add some great complexity.
• Add white chocolate chips- Who doesn’t love a little chocolate!?
• Sour cream swap- Try using sour cream instead of the greek yogurt!
• Need it more sweet?- Add an additional ¼ cup of sugar if you prefer a more sweet treat!

If you make this recipe and try a different addition or alternative and love it, be sure to leave in the comments down below so I can give it a taste, too!

Frequently Asked Questions (FAQ’s)

Have a question that hasn’t been answered so far? You may find it here! If not, leave your question in the comments down below and I will get you an answer as I am able to.

What is the point of poppyseeds in muffins?

Poppyseeds are used in these muffins for both flavor and texture! Poppyseeds add a milk earthy flavor and provide a slight crunch.

What is the secret to moist muffins?

Use oil, butter or a moisture-boosting ingredient such as applesauce, buttermilk, sour cream, or yogurt.

Are Lemon Poppyseed Blueberry Muffins healthy?

These muffins can be considered healthy to some as they offer a source of fruit but, they are definitely a treat!

A Word From a Registered Dietitian

As a dietitian, I love when a muffin can strike that sweet spot—nourishing and satisfying.

These lemon poppyseed blueberry muffins are rich in antioxidants from the blueberries, offer a dose of heart-healthy fats from poppyseeds, and have just the right amount of sweetness.

Pair one with a protein-rich option like Greek yogurt or eggs for a more balanced breakfast or snack. Enjoy them warm, and don’t forget to savor every bite!

Craving More?

If you make these Lemon Poppyseed Blueberry Muffins be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• White Chocolate Blueberry Muffins
• Moist Lemon Loaf
• Soft Lemon Blueberry Cookies
• Lemon Blueberry Baked Donuts

Lemon Poppyseed Blueberry Muffins Recipe

Easy Lemon Poppyseed Blueberry Muffins

Lauren Klein, MS RDN MOM

Bright, zesty lemon poppyseed blueberry muffins that are fluffy, moist, and bursting with fresh flavors—perfect for breakfast, brunch, or snacking!

No ratings yet

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Prep Time 10 minutes mins

Cook Time 22 minutes mins

Total Time 32 minutes mins

Course Breakfast, Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Calories 172 kcal

Equipment

• 1 Zester

Ingredients

  

1x2x3x

Dry Ingredients

• 2 Cups All-Purpose Flour
• ½ Cup Sugar
• 1 Tablespoon Lemon Zest Lightly packed
• 2 Teaspoons Poppyseeds
• ¼ Teaspoon Salt
• ½ Teaspoon Baking Soda
• 1 Teaspoon Baking Powder

Wet Ingredients

• 2 Eggs
• ¾ Cup Greek yogurt Plain
• ⅓ Cup Vegetable Oil
• 5 Tablespoons Lemon Juice
• 1 Teaspoon Vanilla Extract

Blueberries

• 1 Cup Blueberries Fresh

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Fahrenheit, get out all your ingredients, wash your hands, grease your muffin tin and set aside.
• In a medium bowl combine your eggs, Greek yogurt, veggie oil, lemon juice, and vanilla extract.
• In a large bowl combine flour, sugar, lemon zest, poppyseeds, salt, baking soda, and baking powder.
• Slowly add the medium bowl of wet ingredients into the large bowl of dry ingredients.
• Then, carefully mix in blueberries.
• Add an even portion of dough to each muffin slot.
• Bake for 21-23 minutes. Remove from oven and allow to cool. Enjoy!

Notes

• Nutrition Facts are calculated via USDA’s FoodData Central database. Exact Nutrition Facts may vary.
• Store in an airtight container for up to 3-5 days.

Nutrition

Serving: 1 MuffinCalories: 172kcalCarbohydrates: 25gProtein: 5gFat: 7g

Keyword Blueberry, lemon, Muffins, Poppyseed

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to LOVE this recipe because it is the perfect light and bright muffin recipe to welcome in spring!

Just as the weather is warming up you start to crave a dessert that matches- this is the perfect choice.

When to Make Lemon Yogurt Muffins

Make these muffins in April as a welcome to the warmer weather! Make them as a dessert for an Easter gathering. You can even make them on a random Tuesday morning in winter!

Anytime you are craving a citrus muffin makes for the perfect time to make these Lemon Yogurt Muffins!

Ingredients

Just because the flavor of these muffins are great for the spring, there are no ingredients that you can’t typically find year round-

Lemons– You’ll need about two or three.

Greek yogurt– Make sure it is unflavored!

Some other ingredients you’ll need are: flour, sugar, baking soda and powder, oil, eggs, and vanilla extract!

How to Make Lemon Yogurt Muffins

Start this recipe by grabbing your eggs out of the fridge! These are better when at room temperature.

Also, preheat your oven to 350 degrees Fahrenheit and grease a muffin tin.

In a large bowl mix together the Greek yogurt, eggs, lemon juice, oil, and vanilla extract.

In a medium bowl combine the flour, sugar, baking soda and powder, and lemon zest.

Then, slowly combine the medium bowl of dry ingredients into the large bowl of wet ingredients.

Divide the mixture into the 12 muffin spaces, and bake in the oven!

Once they’re done be sure to allow them to cool in the muffin tin. This way they can continue to cook. Then, once they are cool, remove from the tin and enjoy!

Expert Tips and Tricks

One of the biggest tips for this recipe actually lies in the tools you use. During the first few tests of this recipe I was using a regular grater to zest my lemons. Eventually, I gave in and got one. I highly recommend you do too. Using a real zester truly makes it so much easier!

Be sure to get your eggs out early! Room temperature eggs will work a bit better than if they come directly from the fridge.

If you are a yogurt parfait lover like me, try crumbling a muffin over top of a bowl of Greek yogurt instead of granola. It makes for a delicious option!

If you have any expert tips and tricks after making these muffins be sure to leave them in the comments down below so others (and I!) can give them a whirl!

Additions and Substitutions

If plain Lemon Yogurt Muffins aren’t jazzy enough for you try out these addition and substitution ideas-

• A delicious addition would be white chocolate chips! They would add the perfect subtle sweetness!
• You could also add blueberries or poppyseeds.
• Make a lemon or cream glaze to top these muffins!

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far, you may find it here! If not, leave your question down below. I’ll be sure to get you an answer!

Are lemon yogurt muffins healthy?

Healthy is a subjective term! They will definitely satisfy your lemon muffin craving!

Are these muffins moist?

Yes! These muffins have the perfect amount of moisture to be light and fluffy!

How do I store these muffins?

Store these muffins in an airtight container on the countertop.

A Word From a Registered Dietitian

These muffins aren’t just a sweet treat. They can be a apart of a balanced snack (or meal), too!

For an awesome breakfast top your favorite yogurt and fruit with a crumbled muffin and for a balanced snack pair it with a cheese stick!

A great aspect living a balanced lifestyle means not EVERY SINGLE MEAL needs to be fully balanced. So, just because it is more ideal to enjoy as a part of a balanced snack doesn’t mean it always needs to be! If you just made a batch don’t be afraid of digging in!

Of course there are endless ways to make these muffins a part of a balanced snack or meal. What is your favorite way?

Craving More?

If you give these Lemon Yogurt Muffins a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You will also want to try my:

• Pistachio White Chocolate Cookies
• Moist Lemon Loaf
• Lemon Blueberry Cookies
• Blueberry Lemon Overnight Oats

Lemon Yogurt Muffins Recipe

Lemon Yogurt Muffins

Lauren Klein, MS RDN MOM

Bright, fluffy, and bursting with citrusy goodness— these Lemon Yogurt Muffins are the sunshine you need!

No ratings yet

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast, Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Calories 100 kcal

Equipment

• 1 Muffin Tin
• 1 Zester

Ingredients

  

1x2x3x

Wet Ingredients

• ½ Cup Greek Yogurt
• 2 Eggs
• 5 Tablespoons Lemon Juice
• ⅓ Cup Vegetable Oil
• 2.5 Tablespoons Lemon Zest
• 1 Teaspoon Vanilla Extract

Dry Ingredients

• 1 and ¼ Cup All-Purpose Flour
• ½ Cup Sugar
• ½ Teaspoon Baking Soda
• ½ Teaspoon Baking Powder
• ¼ Teaspoon Salt

Get Recipe Ingredients

Instructions

 

• Grab out your eggs to allow to come to room temperature. Preheat your oven to 350 degrees Fahrenheit. Spray the muffin tin with nonstick spray and set aside.
• Clean your lemons, zest and juice them. Set aside.
• In a large bowl combine all wet ingredients. In a medium combine all dry ingredients.
• Add the dry ingredients into the bowl of wet ingredients and combine.
• Fill the muffin tin with batter.
• Bake in the oven for 15 minutes. Remove, and allow to cool in the muffin tin. Once cool, remove from muffin tin.

Notes

• Store in an airtight container.
• Consume in 3-5 days.
• Nutrition Facts are based on USDA’s FoodData Central Database. Exact nutrition facts may vary.

Nutrition

Serving: 1 MuffinCalories: 100kcalCarbohydrates: 17gProtein: 3gFat: 2g

Keyword Greek Yogurt, lemon, Lemon Yogurt Muffins, Muffin

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