Healthy Pumpkin Banana Muffins
If your fall includes a few too many sweet treats, try these healthy pumpkin banana muffins. With these, you can enjoy your favorite fall flavors with some delicious health benefits!
Ingredients
- 2 Medium Banana's Ripe; Mashed
- ¾ Cup Pumpkin Puree
- 1 Egg
- ⅓ Cup Maple Syrup
- ¼ Cup Canola Oil
- 1 Tablespoon Vanilla Extract
- 1 Cup Whole Wheat Flour
- 1 Teaspoon Baking Powder
- 1 Teaspoon Baking Soda
- 1 Teaspoon Cinnamon
- ¼ Teaspoon Nutmeg
- ⅛ Teaspoon Salt
Instructions
- Preheat your oven to 350 degrees Fahrenheit. Spray a muffin tin with nonstick spray and place in muffin liners. Set aside.
- In a medium bowl combine mashed banana, pumpkin puree, egg, maple syrup, canola oil, and vanilla extract. Set aside.
- In a large bowl combine flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Slowly combine wet ingredients into the large bowl of dry ingredients.
- Fill the muffin tin ¾ of the way full with muffin mixture. Cook in oven for 20-23 minutes, or until a toothpick can be inserted into the middle and come out clean.
Notes
- Be careful to not overbake the muffins; this will result in a dry muffin!