This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why Your Meal Prep Containers Matter

Your meal prep container selection matter more than you may think. Not only is it important to hold your food but they also need to maintain food safety, quality, and consistency.

You don’t want to be selecting a plastic container if you plan on heating your food up in it but you also don’t want to be using container that is too small for your salad!

What to Look for in a Meal Prep Container

The Best Plastic Meal Prep Containers

You likely heard plastic isn’t a great option for food that needs to be microwaved, but it does still carry some positive attributes!

They tend to be more affordable, lightweight, and not as breakable with a fall!

The Best Glass Meal Prep Containers

Glass containers are great because you can store your food in them and pop them right into the microwave to heat it up!

Another great aspect is that the flavors and colors of the food won’t leech and stain the container. Think: spaghetti sauce forever embedded into a plastic container.

The Best Meal Prep Containers for Freezing

If you are going to freeze your meal prep, consider using a silicone container. The flexibility allows you to easily press out your frozen prep.

In addition to the silicone, there are marking on the inside if you need to know exactly how much you are having!

The Best Meal Prep Containers for Salads

People love to recommend a mason jar as a salad container but I find those hard to pack, hard to eat out of, and hard to clean!

Instead, I love these for their large size and ability to separate any foods that you may not want to touch others until right before consumption!

The Best Meal Prep Containers for Sauces and Dips

I always like to keep my sauces, dressings, and dips in a separate container so my meal doesn’t get soggy by the time I am ready to eat.

The Best Meal Prep Containers for Snacks

It is always great to have at least two options in a snack so these containers have multiple compartments. You can have something like cheese and pretzels or carrots and ranch!

A Dietitian’s Tips and Tricks for Meal Prep Success

There are a few ways to prepare food! Some prefer to store each item separately and some like to make each container a full meal.

For example, let’s pretend to meal prep taco bowls. One person may have the rice, taco meat, corn, and lettuce in separate containers while someone else may add a little of each to their containers, making each container a full taco bowl meal!

There’s also the amount you want to consider! Some people cannot stand having the same meals more than three days in a row while others may be fine having the same meal for a week!

In the end, the best way to meal prep is the way that works for you!

A Word From a Registered Dietitian

Meal prep can be a great, efficient way to stick to your goals whether they are to eat ‘healthier’ or spend more time doing other activities.

The right containers, realistic portions, and foods you actually enjoy can help meals stay fresh, safe, and satisfying. Prep what fits your routine (even just a few components!), and remember: consistency beats perfection every time.

Recipes to Meal Prep

Here are a few of my recipes you may want to use to meal prep:

• Caprese Pasta Salad
• 23 High Protein Meal Prep Ideas
• Big Mac Bowl
• Cheesy Vegetarian Enchiladas
• Stuffed Pepper Casserole

The Best Containers for Meal Prep From Amazon Key Takeaways

• Choose the proper container for your intended purpose.
• Certain containers are better at holding certain foods than others but at the end of the day if it works for you, it works.
• Consider what type of prepping you will be doing to ensure you have the proper containers.

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Why You’ll LOVE This Recipe

You are going to LOVE this recipe because it combines earthy walnuts, caramel-y dates, and sweet chocolate for a bite of everything you’re looking for.

These walnut stuffed dates taste like dessert but you are still getting omega-3’s from the walnuts and fiber from the dates. Not to mention all the other nutrition both add!

When to Have Walnut Stuffed Dates

Have these on hand for when you need a sweet treat, an after-lunch dessert, or desire you want a healthier option!

You can even make extras and store in the freezer. That way, you can have one (or a few!) whenever you’d like!

Ingredients

The main ingredients you’ll need are:

Dates– Pitted dates would be easiest to use!

Walnuts– Halves and pieces allow for easier stuffing.

Flaky Salt– This is not required but add a delicious touch.

Of course you’ll also need some chocolate!

How to Make Walnut Stuffed Dates Dipped in Chocolate

Start by opening your date lengthwise, if not already. If there is a pit remove it. Then, grab your chopped walnuts and stuff into the opening of the date.

Melt your chocolate by adding them to a microwave-safe bowl and warm up in 15 second increments, stirring in between. If the chocolate is not becoming smooth add a dab of coconut oil.

Dip the walnut stuffed date in the melted chocolate and immediately sprinkle on the flaky salt.

Pop these in the freezer for about 15 minutes so the chocolate can harden. Then, you can enjoy!

Expert Tips and Tricks

I’ve made these a few times now and have come up with some tips to help make it successful:

• Be sure to only microwave in short increments, and stir in between. You want the chocolate to be in the microwave for the least amount of time possible!
• Use fresh dates. Once they get older they shrivel up a bit!
• Pick up pitted dates so you don’t need to remove the pit yourself.
• make a ton of these ahead of time. trust me. A time of craving will come and you’ll want them immediately. You’ll thank your past self!

After you make these a few times you’ll be an expert, too! Be sure to share your tips and tricks in the comments down below so others can utilize them!

Additions and Substitutions

No recipe is perfect for everyone! Here are some ideas to tailor this recipe more towards your likings:

• Try a different chopped nut!
• Sprinkle on coconut flakes, cocoa dust, or sprinkles.
• Add seeds into the center for a nutrition boost.
• Try using white chocolate!

Keep in mind that these are simply suggestions, and have not been tested.

Frequently Asked Questions (FAQ’s)

If your question about these mini blueberry muffins hasn’t been answered yet, you may find it here! If it goes unanswered, leave it in the comments down below so I can get you an answer.

What is the origin of walnut stuffed dates?

Check out this site with an original recipe from a Roman cookbook!

Are stuffed dates easy to make?

It depends on your skill level! They aren’t too difficult, but if you think so just remind yourself it will only get easier the more you make them!

Can I stuff these dates with a different nut?

Yes! Try stuffing any other nut pieces in your dates!

Craving More?

If you give these Delicious Walnut Stuffed Dates Dipped in Chocolate recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• Banana Chocolate Chip Oat Flour Muffins
• Cherry Energy Bars
• Chocolate Raspberry Baked Oatmeal
• Stuffed Dates

Delicious Walnut Stuffed Dates Dipped in Chocolate Recipe

Delicious Walnut Stuffed Dates Dipped in Chocolate

Lauren Klein, MS RDN MOM

These walnut stuffed dates dipped in chocolate are the perfect sweet-salty treat. These walnut stuffed dates provide fiber, healthy fats, and natural sweetness for a more nourishing dessert.

No ratings yet

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Cooling Time 15 minutes mins

Total Time 25 minutes mins

Course Appetizer, Dessert, healthy dessert

Cuisine American

Servings 7 Stuffed Dates

Calories 135 kcal

Ingredients

  

1x2x3x

• 7 Dates Pitted
• ⅓ Cup Chocolate Chips
• ¼ Cup Walnuts Chopped
• ½ Tablespoon Flaky Salt
• Coconut Oil If necessary

Get Recipe Ingredients

Instructions

 

• Grab out all ingredients.
• Remove pits of dates if you were unable to get pitted dates.
  
• Stuff dates with chopped walnuts.
  
• Add chocolate chips to a microwave safe bowl. Warm up in 15 second increments and still in between. If you are having an issue with the chocolate not becoming smooth, add a dab of coconut oil.
  
• Dip the dates in chocolate. Immediately sprinkle with flaky salt.
  
• Place in freezer for about 15 minutes to allow chocolate to hard. Remove from freezer and enjoy!

Notes

• Exact Nutrition Facts may vary.

Nutrition

Serving: 1 Stuffed DateCalories: 135kcalCarbohydrates: 17gProtein: 2gFat: 8gFiber: 2g

Keyword Chocolate, Dates, Walnut

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What is Hero Bread?

Hero Bread offers products lower in carbs and sugar and higher in fiber and protein. Items with nutrition like this are great for those with specific goals such as weight loss, increasing fiber intake, dealing with diabetes, etc!

They offer a wide range of products such as bagels, breads, croissants, buns, rolls, and tortillas. With great success, they continue to expand their offerings.

Where to Buy Hero Bread

Hero Bread products can be purchased at many popular retails like Publix, Whole Foods, Fresh Thyme, Safeway, and more!

If you can’t find a specific item at your local grocery store you can always order directly from their online store or Amazon.

Hera Bread Nutrition

All the products will have differing nutrition but lets look at their classic white bread:

As you can see from the Nutrition Facts a slice of white Hero Bread is lower in calories and carbohydrates than classic Sara Lee white bread. It is also higher in protein, dietary fat, and fiber.

Hero Bread Ingredients

The first five ingredients listed on the white bread ingredients list indicates how much (by weight) is included in the product.

Water- It is typical for water to be a major component of bread.

Resistant Wheat Starch- This is a starch derived from wheat that is rich in fiber.

Wheat Protein- This is the protein portion of wheat.

Olive Oil- This helps keep the bread soft.

Yeast- This gives the loaf airiness and makes it taste like what you think of as bread.

The other ingredients in the loaf are:

Milled Flaxseed, Contains less than 2% of Vinegar, Salt, Fava Bean Protein, Guar Gum, Cultured Wheat Flour, Wheat Flour, Enzymes, Monk Fruit Extract, Ascorbic Acid, Sunflower Lecithin.

Recipes and Ways to Use Hero Bread

You can use Hero Bread products in most recipes that use the classic versions of the food.

• Make croutons from the white bread.
• Use the wraps for a quesadilla.
• Have a cheeseburger on the buns.
• A bacon, egg, and cheese on the everything bagel.
• Ham and cheese sliders on the Hawaiian rolls.
• Pasta salad using the elbow noodles.

Really, you can make anything you normally would using Hero Bread products!

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet you may find it here! If your question remains, leave it in the comments down below. I’ll be sure to get you an answer!

Is Hero Bread healthy?

Healthy is a subjective description! Hero Bread has products with nutrition that is not so typical, which may be great for certain lifestyles and diets.

Is Hero Bread good for weight loss?

Increasing your fiber and protein is typically a great way to improve a diet.

Is Hero Bread keto?

They are not marked as keto but due to their low carb nature, they may fit into a keto diet.

A Word From a Registered Dietitian

Hero Bread creates products that are meant to look and taste like the classics but with slightly different nutrient profile.

That combination matters because fiber, protein, and fat slow digestion and help stabilize blood sugar, which can make this bread a better option for people who want more sustained energy and fullness compared to traditional white bread. The use of resistant starch also supports gut health by feeding beneficial bacteria, while olive oil provides heart-healthy fats instead of the refined oils found in many commercial breads.

That said, these products are not required to live a healthy and balanced lifestyle. The more affordable options can easily fit in a balanced lifestyle! Advanced in food technology simply provides options!

Hero Bread Review Key Takeaways

Here is the TL;DR of Hero Bread Review:

• Hero Bread has products lower in sugar and carbohydrates and higher in fiber and protein.
• You can get Hero Bread products at most major retailers, their website, or Amazon.
• Her Bread has many products you would find in the bread aisle and bakery section such as sliced bread, bagels, croissants, Hawaiian rolls, hamburger buns, hot dog buns, and tortillas!
• These products can make a healthy and balanced lifestyle a bit more simple but are a bit more expensive than the classic versions.

If you end up giving Hero Bread a taste, be sure to let me know what item is your favorite in the comments down below!

Craving More?

Looking for more information and other reviews? Check these out:

• Do Carbs Make You Fat?
• Is Noosa Yogurt Healthy?
• Fiber: An Important Carb
• Why Carbohydrates are Beneficial

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The post Hero Bread Review From a Registered Dietitian appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to LOVE this recipe because this isn’t your typical side salad. These flavors will remind you that a salad doesn’t need to be boring and basic!

The earthy spinach, beets, and walnuts pair wonderfully with the creamy feta cheese. Together, you’ve got an easy yet unexpected side dish.

When to Make This Salad

Make this salad when you are in the mood for something different! This isn’t your typical Cesar salad.

This could be had as a delicious side dish, a base for a lunch, or the appetizer for your dinner! Play around with the portion sizes and protein additions and you could even turn it into a meal!

Ingredients

this salad only has a few ingredients but too many more many make for an odd mixture!

Beets– You can get sliced beets right down the can aisle!

Feta– Opt for crumbled

Walnuts– You can do whole, halves, or pieces!

In addition, you will need a bed of greens and a dressing. I chose spinach and balsamic but you can swap these to your preferences.

How to Make a Beetroot Feta Walnut Salad

Start making your salad by washing all ingredients, if called for.

Start with a bed of greens. I opted for spinach! Then top with sliced beets, sprinkle on the feta and walnuts, and finish off with a drizzle of your choice of dressing. I chose a creamier balsamic to match the earthy flavor profile of this salad combination.

An exciting salad doesn’t have to be complicated!

Expert Tips and Tricks

After making this salad a few times I’ve discovered some tips and tricks:

• Opt for pre-sliced beets. These can be found in the canned vegetable aisle.
• A creamy balsamic adds good richness rather than a thin one!
• Use a full-fat feta for all the tangy flavor.
• Walnuts come in whole, halves, and pieces. The pieces tend to fall to the bottom of the bowl so I would avoid this option.

If you end up making this recipe be sure to share any tips and tricks you come up with in the comments down below so others can utilize them, too!

Additions and Substitutions

No salad is perfect for everyone! Try these suggestions to tailor this more towards your preferences:

• Add shredded chicken.
• Pop on some dried cranberries.
• Use mixed greens or arugula in place of spinach.
• Consider slivered almonds if walnuts are not your favorite.

Keep in mind, these are simple suggestions and have not been tested. If you give them a go be sure to let me know how it is in the comments down below!

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far, you may find it here! If not, leave it in the comments down below and I will get you an answer!

What dressing pairs well with this salad?

Balsamic dressing pairs well with the earthy flavors of this beet, feta, and walnut salad.

Is a beet feta walnut salad healthy?

This is a great way to include a variety of nutrition foods in a meal!

Is this a meal or side dish?

This salad, as written, is considered a side dish. But, you could add shredded chicken and increase the portion size to make this into a full meal!

A Word From a Registered Dietitian

It may seem typical to see a salad recipe from a dietitian. But, as you can see from my other recipes on my blog that I am not ‘all about salads’. Sometimes, you truly do just want a nutrient filled salad!

The beets provide natural sweetness and antioxidants, the walnuts add heart-healthy fats and crunch, and the feta brings flavor and creaminess that helps make salads feel more filling and enjoyable. Paired with leafy greens and a tangy dressing, this salad offers a mix of fiber, fat, and flavor which are the key components for staying satisfied.

Add a protein source and you’ve got a plate full of satisfying nutrients you need!

Craving More?

If you give this Simple Beetroot Feta Walnut Salad a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• The BEST Salad Toppings!
• Caprese Salad
• Refreshing Chickpea Salad
• Plant-Based Edamame Salad

Simple Beetroot Feta Walnut Salad Recipe

Simple Beetroot Feta Walnut Salad

Lauren Klein, MS RDN MOM

Beetroot feta walnut salad made with roasted beets, creamy feta, crunchy walnuts, and a simple dressing. An easy, flavorful salad perfect for any meal.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Appetizer, Main Dish, Salad, Side Dish

Cuisine American

Servings 1 Serving

Calories 300 kcal

Ingredients

  

1x2x3x

• 2 Cups Spinach
• 3 Tablespoons Walnut Whole
• 2 Tablespoons Feta
• 8 Slices Beetroots
• 1 Tablespoon Balsamic Dressing

Get Recipe Ingredients

Instructions

 

• Add the cleaned spinach to a bowl.
• Sprinkle on walnuts, feta, and beet slices.
• Drizzle on balsamic dressing.
• Enjoy as is or combine!

Notes

• Nutrition Facts may vary.
• This salad is enjoyed best immediately.

Nutrition

Serving: 1 ServingCalories: 300kcalCarbohydrates: 22gProtein: 7gFat: 22gFiber: 6g

Keyword Beet, Feta, Salad, Spinach

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Why You’ll LOVE These Cookies

You are going to LOVE these oatmeal chocolate chip cookies without brown sugar! I have made these cookies many times and shared them with friends and family. They all have given great comments on them!

They taste as if they are a no-bake cooke (which, who doesn’t love) but also have the great flavor from being a baked cookie. In addition, there are a bit more chocolate chips than a classic cookie recipe would use. This is a major positive for me!

When to Make Oatmeal Chocolate Chip Cookies

Make these oatmeal chocolate chip cookies when you are craving a no-bake, don’t have brown sugar on hand, or just want a delicious batch of cookies!

These are also a great option to bring to any gathering as many love chocolate chip cookies, but it’s less likely for someone else to bring ones with oats.

Ingredients

Most of these ingredients will be ones you already have in your kitchen! This means you may be able to make a batch without having to run to the store.

Oats– Be sure to use old fashioned oats!

Chocolate Chips– I used semi-sweet.

Sugar– There’s no brown sugar in this recipe. You’ll need granulated sugar!

In addition, you’ll need: baking soda, baking powder, salt, all-purpose flour, cinnamon, butter, an egg, and vanilla extract.

How to Make Oatmeal Chocolate Chip Cookies Without Brown Sugar

To start making any cookie recipe be sure to grab out all of your ingredients to ensure they are at proper temperature (and you don’t need to make a last minute trip to the store!). Also, preheat your oven so it is up to temperature when you are ready to pop the cookies in.

In a medium bowl combine the oats, flour, cinnamon, baking soda, salt, and baking powder. Then, set this aside.

In a large bowl pop in the sugar and room temperature butter. Use a hand mixer to cream together. Then, while continuing to mix, add the egg, and vanilla extract.

Continue to use the hand mixer to slowly combine the medium bowl of dry ingredients into the large bowl of wet ingredients.

Then, mix in the chocolate chips! This can be down using the hand mixer or a large spoon.

Use a cookie scoop to pop equal portions of dough on a baking sheet. You can either leave them as-is or use your palm to flatten them- the choice is yours!

Bake these cookies for about 10 minutes, allow them to cool for at least 5 minutes on the baking sheet, then transfer to a cooling rack. Enjoy!

Expert Tips and Tricks

By testing this recipe quite a few times I’ve come up with a few tips and tricks to help ensure your batch also comes out delicious.

• Be sure to use old fashioned oats, not quick oats.
• If you want extra chocolate, you can add an addition ¼ cup of chocolate chips.
• Oats and salt pair deliciously. If you want, top these cookies with flaky salt.
• If you want a bit more depth of flavor add a touch of maple syrup.

If you discover any tips and tricks that improve your cookies be sure to leave it in the comments down below so I can give it a go, too!

Additions and Substitutions

Here are some delicious addition and substitution ideas:

• Try reducing the sugar and in place adding honey.
• Use half white chocolate chips and half milk chocolate chips.
• Use a gluten free flour to make these a completely gluten free cookie recipe.
• Chill this dough before cooking to get a thicker result.

Keep in mind that these are nearly ideas and have not been tested! If you do give them a go, let me know how it turns out in the comments down below.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet so far, you may find it here! If your question isn’t answered here leave it in the comments down below so I can get you an answer!

What is a substitute for brown sugar in oatmeal chocolate chip cookies?

These cookies tend to use brown sugar. In place of brown sugar these cookies use granulated sugar.

Are these cookies sugar free?

No, these cookies are not sugar free. There is classic granulated sugar rather than the typical use of brown sugar.

Are these cookies healthy?

These are not ‘healthified’ cookies. This is still a classic cookie with expected nutrition of a cookie.

A Word From a Registered Dietitian

Cookies don’t need to be ‘healthier’ in order to enjoy them. This oatmeal chocolate chip cookie recipe proves this! Sure, there’s no brown sugar but there is still regular granulated sugar!

On the flip side, the oats add fiber for staying power- a delicious cookie bonus! Remember, enjoyment is a key part of nourishing your body. Savor these cookies mindfully, share them with others, and know that all foods can fit into a balanced eating pattern.

Craving More?

f you give this Oatmeal Chocolate Chip Cookies Without Brown Sugar recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• No Butter Chocolate Chip Cookies
• Chewy Chocolate Chip and Walnut Cookies
• Chocolate Chip Cookies Without Brown Sugar
• Soft Maple Cookies

Oatmeal Chocolate Chip Cookies Without Brown Sugar Recipe

Oatmeal Chocolate Chip Cookies without Brown Sugar

Lauren Klein, MS RDN MOM

Oatmeal chocolate chip cookies without brown sugar that are soft, chewy, and easy to make using simple pantry ingredients.

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Cooling 5 minutes mins

Total Time 25 minutes mins

Course Dessert

Cuisine American

Servings 18 Cookies

Calories 210 kcal

Equipment

• 1 Hand Mixer
• 1 Cookie Scoop
• 1 Cookie Sheet
• 1 Cooling Rack

Ingredients

  

1x2x3x

Dry Ingredients

• 2 Cups Oats Old Fashioned
• 1 Cup Flour All-Purpose
• ½ Tablespoon Cinnamon
• 1 Teaspoon Baking Soda
• ½ Teaspoon Salt
• ½ Teaspoon Baking Powder

Wet Ingredients

• ¾ Cup Sugar
• 1 Stick Butter, Softened Unsalted
• 1 Egg Room Temperature
• 1 Tablespoon Vanilla Extract
• ¾ Cup Chocolate Chips Semi-Sweet

Get Recipe Ingredients

Instructions

 

• Get out your butter and egg and allow both to come to room temperature while getting out all ingredients. Preheat your oven to 350 degrees Fahrenheit.
• In a medium bowl combine the dry ingredients: oats, flour, cinnamon, baking soda, salt, and baking powder. Set aside.
• In a large bowl use a hand mixer to cream together room temperature butter and sugar. Once combined, add in egg and vanilla then mix again using hand mixer.
• Slowly add the mixed dry ingredients into the bowl of wet ingredients, continuing to mix using hand mixer.
• Fold in chocolate chips.
• Use a cookie scoop to grab 2 tablespoons of dough and place on cookie sheet. You can either leave them in a mound or flatten using the palm of your hand.
• Bake for 10-11 minutes. Allow to cool on the pan for about 5 minutes then transfer to a cooling rack. Enjoy!

Notes

• Nutrition Facts may vary.
• ½ tablespoon of cinnamon may seem like a type-o. Trust me on the ½ tablespoon amount!

Nutrition

Serving: 1 CookieCalories: 210kcalCarbohydrates: 33gProtein: 2gFat: 8g

Keyword chocolate chips, Cookie, Oatmeal

Tried this recipe?Let us know how it was!

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The post Oatmeal Chocolate Chip Cookies Without Brown Sugar appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to love the ease of this dip! It is all the delicious-ness of carrot cake without, you know, the cake part! All you need is a bowl and an electric mixer and you’re good to go!

When to Make Carrot Cake Dip

Carrot Cake Dip goes well in spring as carrot recipes tend to shine, but all of these ingredients are available year-round. That means you can make this Carrot Cake Dip any time of the year!

This dip would be the perfect addition to an Easter gathering, Mother’s Day visit, or when your sweet tooth kicks in.

Ingredients You’ll Need

This dip is minimal ingredients, and you likely have most of them already in your kitchen!

The main ingredients are:

Cream Cheese– Whatever variety or fat content you prefer works.

Carrots– Grab whole or baby carrots. Avoid the pre-shredded carrots ad they are a bit dry.

In addition you’ll need nutmeg, cinnamon, powdered sugar, vanilla extract, and brown sugar.

How to Make Carrot Cake Dip

Making this dip is quick and easy! I would say the most difficult aspect is shredding the carrot!

To do this, clean your carrots, peel off the skin, and use a grater to shred.

To make Carrot Cake Dip add a block of cream cheese to a medium bowl and use an electric mixer to soften. Add in brown sugar, powdered sugar, cinnamon, nutmeg, and vanilla extract.

Lastly, add in your shredded carrot and carefully combine until just dispersed.

Expert Tips and Tricks

• Use a full-fat cream cheese for a more rich flavor.
• Allow the block of cream cheese to set on the counter a bit prior to making. This will allow for an easier time mixing.
• Avoid the pre-shred carrots and instead shred them yourself.
• If you would like the dip to be a bit sweeter try adding honey!

Once you make a batch be sure to come back here and leave your expert tips and tricks in the comments down below!

Additions and Pairings

If you want to add some additions try:

• Pineapple tidbits
• Chopped walnuts
• Crumbled carrot cake

Some great options to dip into this dip are:

• Pretzels
• Nilla wafers
• Carrots
• Fruit
• Graham Crackers

Frequently Asked Questions (FAQ’s)

If your questions haven’t been answered so far, you may find them here! If not, leave your question in the comments down below and I will get you an answer as soon as I am able to.

Is Carrot Cake Dip better for you than carrot cake?

Carrot Cake Dip is not exactly ‘healthier’ than cake as it has added sugar to give a similar taste to carrot cake.

Is there cake in Carrot Cake Dip?

There is no actual cake in this dip! It is meant to emulate the flavors of carrots cake without having to make an actual cake.

How do you store Carrot Cake Dip?

Store this dip in a bowl with a sealed dip in the refrigerator for up to three days.

A Word From a Registered Dietitian

As a dietitian I love to find delicious recipes that are already well-loved and put my spin on them. This Carrot Cake Dip is the perfect example of this!

Enjoy this sweet treat knowing you are also having a bit of veggies! Sure, there’s also sugar but it’s better than not having any veggies!

If you are looking for a way to make this a bit less calorically-dense try reducing the sugar and opting for a low-fat cream cheese. Keep in mind, this will affect how the resulting dessert will taste!

Craving More?

If you give this INCREDIBLE Carrot Cake Dip a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my other recipes:

• Carrot Cake Cake Mug
• BLT Dip
• Carrot-Shaped Veggie Pizza
• Savory Dijon Dip

INCREDIBLE Carrot Cake Dip Recipe

Incredible Carrot Cake Dip

Lauren Klein, MS RDN MOM

This creamy carrot cake dip is packed with warm spices, sweet carrots, and a base of tangy cream cheese—like your favorite cake but easier and scoopable!

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Fridge Time 20 minutes mins

Total Time 25 minutes mins

Course Appetizer, Dessert

Cuisine American

Servings 1 Batch

Calories 1090 kcal

Equipment

• 1 Electric Mixer

Ingredients

  

1x2x3x

• 8 oz Cream Cheese
• ¾ Cup Carrot Shredded
• ¼ Cup Brown Sugar Packed
• ⅛ Cup Powdered Sugar
• ½ Teaspoon Vanilla Extract
• ¼ Teaspoon Cinnamon
• ⅛ Teaspoon Nutmeg

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Instructions

 

• Clean your carrots, remove the skin, and shred.
• Add your cream cheese to a medium bowl and use an electric mixer to soften.
• Add in the brown sugar and powdered sugar into the bowl and combine using electric mixer. Then, add in vanilla, cinnamon, and nutmeg and combine.
• Add in the shredded carrot and mix until just combined. Add a lid to the bowl and allow to set in the fridge for at least 20 minutes. Enjoy!

Nutrition

Serving: 1 BatchCalories: 1090kcalCarbohydrates: 82gProtein: 18gFat: 79g

Keyword Carrot, Carrot Cake, Dip, Easter

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Why You’ll LOVE This Recipe

You are going to love this muffin recipe because of how fluffy they get! They are incredibly fluffy, just as the name describes.

These muffins are a great option to make at the beginning of the week to add to your lunchbox, paired with yogurt for breakfast, or as a dessert!

When to Make Carrot Banana Muffins

Make a batch of two of Carrot Banana Muffins in the spring to enjoy whenever the craving strikes.

Sure, carrots may be more popular in the spring time but thankfully, they are available year-round! This means you can make these Carrot Banana Muffins whenever you’d like!

Ingredients

The main ingredients you want to be sure to have are:

Carrots– Grab regular carrots or baby carrots and grate them yourself for the best result.

Bananas– The more brown the more sweet!

In addition, you will need: eggs, vanilla extract, veggie oil, flour, sugar, cinnamon, baking soda, baking powder, and nutmeg.

How to Make Carrot Banana Muffins

You can make these muffins in about 10 minutes!

Peel your carrots then shred them. Set them aside. Then, mash your banana and set aside.

Add all your wet ingredients to a bowl and dry ingredients to a second bowl. Pour your wet ingredients into the bowl of dry ingredients and combine.

Lastly, divide the mixture into the twelve spots of a greased muffin tin. Bake in the oven, allow to cool, and you’ve got a tasty snack!

Expert Tips and Tricks

If you like a sweeter muffin, allow your bananas to become very ripe. Like so ripe you don’t know if they’re still good.

Okay, you know what I mean- make sure the banana is still safe to eat. The more ripe, the more sweet!

Additions and Substitutions

Some delicious additions would be:

• Chopped nuts
• Ginger
• Shredded coconut
• Chocolate chips

Or, try topping these muffins with:

• Cream cheese
• Greek yogurt
• Blended cottage cheese

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far, you may find it here! If not, leave it in the comments down below and I will get you answer as soon as I am able to!

Are Carrot Banana Muffins healthy?

Healthy is a relative term! These muffins have a bit of carrot and banana in each muffin, which is better than none!

What are the black bits?

Fiber! The baking soda causes the fiber from the banana to darken! So, don’t worry if you see some black bits in these muffins- you can be reassured you’re getting in some fiber!

What should I eat with these muffins?

Try having these muffins with some Greek yogurt for breakfast, paired with a cheese stick as a more balanced snack, or crumbled over a bowl of vanilla ice cream as dessert!

How do I store Carrot Banana Muffins?

Store your Carrot Banana Muffins in an airtight container for up to three days. Unfortunately, any longer will make the muffins a bit too moist.

A Word From a Registered Dietitian

Sure, these aren’t a crazy high-protein, veggie-packed muffin but they don’t taste that way either!

These are a balanced muffin with some fruit and veggies but also with some added sugar to make them tasty.

Enjoy the process of making these either solo or with a loved one. Then, sit down and

Craving More?

Once you make this Fluffy Carrot Banana Muffins be sure to leave a comment below! It’s always helpful for others to know someone else has had success!

I’d love to see how it turns out. Tag me on Instagram so I can share it with others as well!

Try some of these other recipes:

• Moist Carrot Cake Loaf
• Carrot Cake Mug Cake
• Classic Carrot Cake
• Carrot-Shaped Veggies Pizza

Incredibly Fluffy Carrot Banana Muffins Recipe

Incredibly Fluffy Carrot Banana Muffins

Lauren Klein, MS RDN MOM

These moist and fluffy carrot banana muffins are lightly sweetened, packed with warm spices, and perfect for a delicious breakfast or snack on the go!

No ratings yet

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Prep Time 10 minutes mins

Cook Time 19 minutes mins

Total Time 29 minutes mins

Course Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Calories 219 kcal

Equipment

• 1 Muffin Tin
• 1 Grater

Ingredients

  

1x2x3x

• 1 Cup Banana Mashed
• 2 Eggs
• 1 Cup Carrot Grated
• ½ Tablespoon Vanilla Extract
• ⅓ Cup Vegetable Oil
• 1 ¾ Cup Flour All-purpose
• ½ Cup Sugar
• 1 Teaspoon Cinnamon
• 1 Teaspoon Baking Soda
• 1 Teaspoon Baking Powder
• ½ Teaspoon Nutmeg
• ⅛ Teaspoon Salt

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Fahrenheit. Spray a muffin tin with non-stick spray and set aside.
• Mash your banana.
• Clean your carrots and remove the outer layer. Use a grater to shred.
• In a large bowl combine the mashed banana, eggs, shredded carrot, vanilla extract, and veggie oil.
  
• In a separate medium bowl combine the flour, sugar, cinnamon, baking soda, baking powder, nutmeg, and salt.
  
• Combine the medium bowl of dry ingredients into the large bowl of wet ingredients.
• Divide the mixture evenly between the 12 muffin cavities.
• Bake for 18-20 minutes. Insert a toothpick and when it comes out clean the muffins are done. Remove from the oven and allow to fully cool. Enjoy!

Notes

Store in an airtight container for up to three days.

Nutrition

Serving: 1 MuffinCalories: 219kcalCarbohydrates: 40gProtein: 2gFat: 6g

Keyword Banana, Carrot, Muffin

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Why You’ll LOVE This Recipe

You are going to love this recipe because it is nostalgic, easy to make, flavorful, and can have 9g of protein in a mug!

Once you make this once you’ll start keeping Cadbury Creme Eggs in your pantry to have a hot chocolate every night!

When to Make Cadbury Hot Chocolate

You can start to see Cadbury Creme Eggs in the grocery store around February and leave just after Easter. So, when you start seeing them show up- stock up!

If it isn’t this time of year, check out Amazon! You can usually find them there year-round. So, if you get the craving for a pipping hot mug in the summer, rest assured, you can still have it!

Ingredients

You only need two ingredients for this easy hot chocolate-

Cadbury Creme Egg- Use your favorite variety!

Milk– Any works but I recommend real dairy

How to Make Cadbury Hot Chocolate

Making this Cadbury Hot Chocolate takes just about as much effort as making instant hot chocolate from a packet.

Start by roughly chopping up your creme egg. Then, add a cup of milk to a small pot and warm it over medium heat. Once warm, add in the chopped chocolate. Lastly, continuously stir until the chocolate is evenly distributed!

Add your delicious hot chocolate to a mug and add any optional additions. Allow to cool a bit then enjoy!

Additions and Substitutions

This Cadbury Hot Chocolate has a delicious and exciting flavor profile! But, if you’d like to change it a bit here are some ideas:

• Whipped cream
• Sprinkles
• Chocolate shavings
• Caramel syrup
• Marshmallows

If you add anything else be sure to let me know in the comments how it is so I can give it a taste as well!

Expert Tips and Tricks

• Try not to use too high of a heat or have the milk be on the heat too long! If you do it may cause the milk to separate.
• Be sure to cut up the egg prior to adding to the milk!
• Don’t forget to continuously stir the mixture.

If you become an avid maker of this recipe you may find some additional tips and tricks that I haven’t. If so, leave them in the comments down below!

Frequently Asked Questions (FAQ’s)

If you have some questions that haven’t been answered yet, they may be here! If you still have a burning question, add it to the comments down below and I will get you an answer as soon as I can.

Should I use milk or water for my Cadbury Hot Chocolate?

I would recommend you use milk for a more creamy drink.

Can I make a Cadbury Hot Chocolate without a Cadbury Egg?

Yes! There is a Cadbury hot chocolate powder you can get! No creme egg necessary!

A Word From A Registered Dietitian

This indulgent Cadbury Creme Hot Chocolate can definitely fit into a balanced diet!

This cup of joy will satisfy those sweet cravings while adding 9g of protein to your daily intake (if you use real dairy)!

Remember- you aren’t supposed to feel like you are fighting your body. Enjoy what you crave and use your knowledge to reach your goals.

Craving More?

If you make this Cadbury Hot Chocolate Using Cadbury Creme Egg be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Chocolate Raspberry Baked Oats
• White Chocolate Peppermint Mocha
• Hot Chocolate Waffles
• Chocolate Chip Cookies Without Brown Sugar

Cadbury Hot Chocolate Using Cadbury Creme Egg Recipe

Cadbury Hot Chocolate Using Cadbury Creme Egg

Lauren Klein, MS RDN MOM

Cozy up with the nostalgic flavors of a Cadbury Creme Egg in a rich, creamy mug of Cadbury Hot Chocolate—smooth, chocolatey, and irresistibly indulgent!

No ratings yet

Print Recipe

Prep Time 1 minute min

Cook Time 3 minutes mins

Total Time 4 minutes mins

Course Dessert, Drinks

Cuisine American

Servings 1 Cup

Calories 240 kcal

Ingredients

  

1x2x3x

• 1 Cadbury Creme Egg
• 1 Cup Milk

Get Recipe Ingredients

Instructions

 

• Add your cup of milk to a small pot. Heat over medium heat.
• Chop up your Creme Egg. The smaller the pieces, the quicker it will melt.
  
• Add chocolate pieces to the warm milk. Continuously stir until completely melted and thoroughly mixed in.
  
• Add to a mug, allow to cool to a reasonable temperature, and enjoy!

Notes

Nutrition Facts are based off of a 40g Cadbury Creme Egg and 8oz of Skim milk. Exact nutrition may vary.

Nutrition

Serving: 1 DrinkCalories: 240kcalCarbohydrates: 40gProtein: 9gFat: 6g

Keyword Chocolate, Drink

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Why You’ll LOVE This Recipe

You are going to love this recipe because it brings the flavor of pizza without having to leave your home or have hours of prep work!

The best part? Everyone in the family will love this! That means no need to be a short-order-chef tonight! Plus, you can turn this into a fun food experience by having everyone build their own bowl! Now that’s a win-win!

Ingredients You’ll Need

The main ingredients you’ll need are:

Rice– This is going to be the base of your bowl.

Pizza Sauce– Grab one you love.

Mozzarella Cheese– You can’t forget the cheese!

In addition, you’ll want to have oregano and pepperoni.

How to Make A Pizza Bowl

This Easy Pizza Bowl with Rice is a simple dish that can be had as an after-school snack, simple lunch, or way to satisfy that pizza craving!

Start by cooking up instant white rice according to the directions on the package. Then, add a sprinkle of oregano, half of the total mozzarella cheese and the marinara.

Next, add the remainder of the cheese, pepperoni, and any other toppings you’d like!

Pop this in the microwave for about 45-90 seconds or until the cheese is melted! Allow this to cool to a reasonable temperature, it will be hot!

Expert Tips and Tricks

Since I’ve made this a few times I’ve come up with some expert tips and tricks:

• Make your bowl in an oven-safe container and pop it in under the broiler for a crisp top!
• Use a blend of cheeses for a more complex flavor profile.
• Avoid using a thin sauce. If you are someone that doesn’t love a ton of toppings, a thin sauce will fall to the bottom of the bowl.

Once you make a Pizza Bowl a few times you’ll be an expert, too! Be sure to leave your tips and tricks in the comments down below.

Additions and Substitutions

Some additions you may want to add are:

• Mushrooms
• Sausage
• Black olives
• Banana peppers
• Bacon bits

If rice isn’t for you, you could substitute it with cauliflower rice, quinoa, mushrooms, beef, or chicken!

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far you may find the solution here! If not, be sure to leave it in the comments below. I’ll be sure to get you an answer as soon as I can!

Can I make this with cottage cheese?

You can make this with cottage cheese for a protein boost! Try blending together the pizza sauce and cottage cheese for a creamy, protein-packed sauce.

Are Pizza Bowls healthy?

Pizza Bowls may not be the best option to have on a daily basis but they can be a part of a balanced diet.

Is this gluten free?

This pizza bowl is not gluten free as written. But, you can replace the rice with a gluten-free option such as cauliflower rice.

A Word From a Registered Dietitian

This Pizza Bowl recipe isn’t meant to demonize classic pizza. This is simply a more flexible way to enjoy the fun flavors of pizza on a weeknight without having to order out or spend house prepping!

Pizza Bowls may seem like it isn’t the most nutritious option but in reality it may be more balanced than you expect! The rice provides a course of carbohydrates, the sauce has veggies, the cheese and pepperoni have dietary fats and protein. Then, you can top with as many veggies as you like!

Craving More?

If you make an Easy Pizza Bowl be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other recipes? Give these a taste:

• Pita Chip Nachos
• Vegetarian Enchiladas
• Stuffed Pepper Casserole
• Cheeseburger Salad

Easy Pizza Bowl with Rice Recipe

Pizza Bowl with Rice

Lauren Klein, MS RDN MOM

This easy Pizza Bowl recipe is packed with melty cheese, savory sauce, and your favorite toppings. A fun and customizable meal everyone will love!

No ratings yet

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Prep Time 3 minutes mins

Cook Time 5 minutes mins

Total Time 8 minutes mins

Course Dinner, Lunch, Main Course, Side Dish, Snack

Cuisine American

Servings 1 Serving

Calories 350 kcal

Ingredients

  

1x2x3x

• ½ Cup White Rice Dry
• ¼ Cup Marinara
• ¼ Cup Shredded Mozzarella Cheese Split
• 5 Pepperoni
• Sprinkle Oregano

Get Recipe Ingredients

Instructions

 

• Cook ½ cup of dry white rice according to box directions.
• Top cooked rice with a sprinkle of oregano and ⅛ of the mozzarella cheese.
  
• Next, add the marinara. Then, sprinkle on remainder of the cheese. Top with pepperoni.
  
• Cover and cook in microwave for 45 to 90 seconds. Allow to cool and enjoy!
  

Notes

• Nutrition Facts are estimates. Exact nutrition may vary.
• This recipe is enjoyed best immediately. I do not recommending meal prepping this dish.

Nutrition

Serving: 1 ServingCalories: 350kcalCarbohydrates: 46gProtein: 15gFat: 13g

Keyword Kid Friendly, Pizza, Rice

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What is Good Good Jam?

Good Good is known for it’s nutrition-focused jams and other products. There is no added sugar, non-GMO, plant based, and low glycemic!

In addition to jam they also offer a variety of spreads, jellies, and a butters!

Where to Buy Good Good Jam

Good Good jam is popping up at more and more places! I first grabbed a jar from Meijer but you can also find it at Walmart, Kroger, Family Fare, and Whole Foods.

If you don’t have one of these grocers near you, you can always grab it from Amazon or straight from their website.

I am sure as this brand becomes more popular and people discover how delicious it is, it will be more available!

Good Good Jam Nutrition

Here is the Nutrition Facts of a serving of their Blueberry Jam:

As you can see, there’s very minimal calories and in turn, minimal macronutrients. Compared to classic jam, with about 50 calories for the same serving, you get a whole lot larger of a serving for that amount of calories.

Good Good Jam Ingredients

There are only a couple ingredients in these jam’s:

Blueberries- This jam is 57% good ole’ blueberries!

Water- The next greatest amount ingredient is water.

Sweetener Mix- In place of sugar a mix of various sweeteners are used. The specific amounts of each aren’t specified but include erythritol and stevia extract.

Others- pectin, citric acid, rowanberry extract, lemon powder, and calcium citrates. These are ingredients to help keep the freshness and consistency of the jam.

Recipes and Ways to Use Good Good Jam

Some ways to use your jar of jam are to make a classic PB&J, top off a bowl of oatmeal, or add it to an english muffin.

Here are some recipes to use your jam in:

Peanut Butter and Jam Cake With Raspberries

Peanut butter and jam are great friends in a sandwich. They’re even better in this tender sour cream cake swirled with raspberry jam.

Check out this recipe

Blackberry doughnuts

Serve these blackberry doughnuts warm with custard, which goes particularly well with the zingy jam filling. They take a little effort but are so worth it.

Check out this recipe

Jam Cake: A Delicious Coffee Cake Recipe – Framed Cooks

Jam cake is the love child of crumb cake and jam in this easy and delicious coffee cake recipe.

Check out this recipe

This Fig and Blue Cheese Bruschetta Is Ree’s Go-To Appetizer

I’m obsessed with fig jam—it tastes so good with cheese!

Check out this recipe

Frequently Asked Questions (FAQ’s)

If your questions about Good Good haven’t been answered so far, you may find it here! If your question remains unanswered, leave it in the comments down below and I’ll find your answer!

How much sugar is in regular jam?

The popular jam brand, Bonne Maman, has 12g of added sugar per tablespoon.

What is the best Good Good flavor?

The best jam flavor is subjective! So far, my favorite is blueberry!

Is Good Good good for diabetics?

Just like any food, a person with diabetes needs to take into account the carb content of the food they consume. Fortunately, this option has less carbs than classic jam, which may be beneficial.

A Word From a Registered Dietitian

As a registered dietitian, I often remind clients that not all jams are created equal. Traditional jams are typically high in added sugars, which can contribute to blood sugar spikes when consumed regularly. But can still have a place in a balanced diet.

Good Good jam stands out because it contains no added sugar and is sweetened with low-glycemic sweeteners, making it a better option for people managing blood sugar, following a low-carb lifestyle, or simply trying to reduce added sugar intake.

From a nutrition perspective, Good Good jam still provides the flavor and enjoyment of jam without the excessive added sugar. I especially recommend it for individuals with diabetes, those on keto or low-sugar diets, or anyone looking for a healthier alternative to conventional jam.

As always, pairing jam with fiber-rich foods and protein such as whole-grain toast and yogurt can help support more stable blood sugar levels.

Good Good Jam Review Key Takeaways

Here is the TL;DR version of this Good Good Jam Review:

• Good Good is very low in calories and has no added sugar
• You can purchase this jam at a growing number of retailers or through their website.
• The main ingredient in their recipe is the fruit!
• There are many delicious ways to enjoy jam!
• A dietitian recommends this brand of jam for its no added sugar.

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