Beetroot feta walnut salad made with roasted beets, creamy feta, crunchy walnuts, and a simple dressing. An easy, flavorful salad perfect for any meal.
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Why You’ll LOVE This Recipe
You are going to LOVE this recipe because this isn’t your typical side salad. These flavors will remind you that a salad doesn’t need to be boring and basic!
The earthy spinach, beets, and walnuts pair wonderfully with the creamy feta cheese. Together, you’ve got an easy yet unexpected side dish.
When to Make This Salad
Make this salad when you are in the mood for something different! This isn’t your typical Cesar salad.
This could be had as a delicious side dish, a base for a lunch, or the appetizer for your dinner! Play around with the portion sizes and protein additions and you could even turn it into a meal!
Ingredients
this salad only has a few ingredients but too many more many make for an odd mixture!
Beets– You can get sliced beets right down the can aisle!
Feta– Opt for crumbled
Walnuts– You can do whole, halves, or pieces!
In addition, you will need a bed of greens and a dressing. I chose spinach and balsamic but you can swap these to your preferences.
How to Make a Beetroot Feta Walnut Salad
Start making your salad by washing all ingredients, if called for.
Start with a bed of greens. I opted for spinach! Then top with sliced beets, sprinkle on the feta and walnuts, and finish off with a drizzle of your choice of dressing. I chose a creamier balsamic to match the earthy flavor profile of this salad combination.
An exciting salad doesn’t have to be complicated!
Expert Tips and Tricks
After making this salad a few times I’ve discovered some tips and tricks:
- Opt for pre-sliced beets. These can be found in the canned vegetable aisle.
- A creamy balsamic adds good richness rather than a thin one!
- Use a full-fat feta for all the tangy flavor.
- Walnuts come in whole, halves, and pieces. The pieces tend to fall to the bottom of the bowl so I would avoid this option.
If you end up making this recipe be sure to share any tips and tricks you come up with in the comments down below so others can utilize them, too!
Additions and Substitutions
No salad is perfect for everyone! Try these suggestions to tailor this more towards your preferences:
- Add shredded chicken.
- Pop on some dried cranberries.
- Use mixed greens or arugula in place of spinach.
- Consider slivered almonds if walnuts are not your favorite.
Keep in mind, these are simple suggestions and have not been tested. If you give them a go be sure to let me know how it is in the comments down below!
Frequently Asked Questions (FAQ’s)
If your question hasn’t been answered so far, you may find it here! If not, leave it in the comments down below and I will get you an answer!
What dressing pairs well with this salad?
Balsamic dressing pairs well with the earthy flavors of this beet, feta, and walnut salad.
Is a beet feta walnut salad healthy?
This is a great way to include a variety of nutrition foods in a meal!
Is this a meal or side dish?
This salad, as written, is considered a side dish. But, you could add shredded chicken and increase the portion size to make this into a full meal!
A Word From a Registered Dietitian
It may seem typical to see a salad recipe from a dietitian. But, as you can see from my other recipes on my blog that I am not ‘all about salads’. Sometimes, you truly do just want a nutrient filled salad!
The beets provide natural sweetness and antioxidants, the walnuts add heart-healthy fats and crunch, and the feta brings flavor and creaminess that helps make salads feel more filling and enjoyable. Paired with leafy greens and a tangy dressing, this salad offers a mix of fiber, fat, and flavor which are the key components for staying satisfied.
Add a protein source and you’ve got a plate full of satisfying nutrients you need!
Craving More?
If you give this Simple Beetroot Feta Walnut Salad a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!
You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!
If you love these you may also want to try my:
Simple Beetroot Feta Walnut Salad Recipe
Simple Beetroot Feta Walnut Salad
Ingredients
- 2 Cups Spinach
- 3 Tablespoons Walnut Whole
- 2 Tablespoons Feta
- 8 Slices Beetroots
- 1 Tablespoon Balsamic Dressing
Instructions
- Add the cleaned spinach to a bowl.
- Sprinkle on walnuts, feta, and beet slices.
- Drizzle on balsamic dressing.
- Enjoy as is or combine!
Notes
- Nutrition Facts may vary.
- This salad is enjoyed best immediately.
Nutrition
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