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When to Make Pumpkin Carrot Soup

This soup is designed with simplicity in mind: minimal chopping, minimal cooking, and maximum flavor. It makes the perfect side dish with hardly any effort, yet still complements a wide variety of main courses.

Enjoy it on a crisp fall day, when you are feeling under the weather, craving a quick homemade comfort food, or pairing it alongside a hearty sandwich for a balanced meal.

Ingredients

Some of the main ingredients you’ll need are:

Pumpkin– Who needs to overcomplicate soup? Not me! Opt for canned pumpkin!

Baby Carrots– You don’t need to go through the work of peeling carrots. Baby carrots get the job done!

In addition, you’ll need olive oil, onion, garlic, broth, and salt & pepper.

How to Make Pumpkin Carrot Soup

Homemade soup can take hours to prepare and cook. It was my goal with this recipe to minimize both the chopping and cooking.

You can use precut onions, a can of pumpkin, and baby carrots- items you have purchase without having to chop up anything!

Start by grabbing out a medium pot and add in olive oil, onions, garlic, baby carrots, and pumpkin. Add a lid and allow it to cook over medium for 10 minutes.

Then, lower the heat to low and add in four cups of broth. Top the pot with the lid and allow to simmer for 30 minutes.

Once done, use your immersion blender to blend it all together! It should not have any lumps or bumps! All the carrots will be blended down.

Allow the soup to cool to a reasonable temperature and enjoy!

Expert Tips and Tricks

I tested this recipe a few times until it turned out just the way I wanted. Once you make it a few times, too, you’ll also be an expert! Here are a few tips and tricks I picked up along the way:

• Don’t skip the lemon juice! A little acid helps balance the flavor.
• Be sure to sauté well at the beginning!
• Use an immersion blender for the easiest blending (and clean-up!)
• Add a garnish for more visual appeal. The soup is delicious but its single color can be more appetizing with contrasting colors and textures of a garnish.

After you make this Pumpkin Carrot Soup a few times you’ll be an expert too! Leave your tips and tricks in the comments down below so others can utilize them, too!

Additions and Substitutions

No recipe is perfect for everyone! Here are a few ideas you may want to consider to tailor this recipe more for you!

• If you need a vegan soup, use a vegetable broth.
• For some texture top with roasted chickpeas or pepitas.
• Instead of onion you can use shallot for a more mild flavor.
• Swirl in a dollop of Greek yogurt for a delicious creamy addition.

Please keep in mind these are simply ideas and have not been tested. Let me know in the comments down below if you have a favorite addition or substiution!

What to Pair with Pumpkin Carrot Soup

This soup has a earthy and subtly sweet flavor so a great pairing are items that balance it out with texture and acid.

Try having wild rice, crusty bread, herbed focaccia, smoked salmon, crispy chickpeas, roasted Brussels sprouts, arugula and pear salad, or even a good ‘ole grilled cheese with slices of apple in it!

Frequently Asked Questions (FAQ’s)

If you have a question that hasn’t been answered so far, it may be answered here! If your question remains be sure to leave it in the comments down below so I can get you an answer.

What are the benefits of Pumpkin Carrot Soup?

Pumpkin Carrot Soup is not only packed with nutrients, it also is easy and low calorie addition to a meal!

How many calories are in this soup?

This is a low calorie soup. There is about 125 calories in a serving of this Pumpkin Carrot Soup.

Can I use canned pumpkin?

Yes! This recipe is designed to be simple. Use the canned pumpkin!

A Word From a Registered Dietitian Nutritionist

This soup is packed with nutrients while staying light and warming. The pumpkin and carrots provide an excellent source of vitamin A, which supports eye and immune health, while the olive oil adds heart-healthy fats that help your body absorb those vitamins.

With plenty of fiber from the vegetables and minimal added ingredients, it’s a nourishing option that’s as comforting as it is nutritious. Pair it with a protein source like grilled chicken, beef, or chickpeas for a balanced meal!

You also may want some bread!

Craving More?

If you make this EASIEST Pumpkin Carrot Soup be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other recipes? Give these a taste:

• Vegetarian Navy Bean Soup
• Chickpea and Sausage Soup
• What to Serve with Broccoli Cheese Soup
• Easy Potato Soup

The EASIEST Pumpkin Carrot Soup Recipe

The EASIEST Pumpkin Carrot Soup

Lauren Klein, MS RDN MOM

This easy pumpkin carrot soup is creamy, cozy, and full of fall flavor. Made with simple ingredients, it’s a healthy, comforting recipe perfect for weeknights.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Course Appetizer, Dinner, Lunch

Cuisine American

Servings 4 Servings

Calories 126 kcal

Equipment

• 1 Immersion Blender

Ingredients

  

1x2x3x

• 2 Tablespoons Extra Virgin Olive Oil
• ¼ Cup Onions Chopped
• ½ Tablespoon Garlic Minced
• 1 Can Pumpkin Puree
• ½ Bag Baby Carrots
• 4 Cups Chicken Broth Or desired flavor
• Salt and Pepper To taste

Get Recipe Ingredients

Instructions

 

• In a medium pot add olive oil, garlic, and onions. Heat on medium until onions are translucent. Add carrots and pumpkin. Cook for 10 minutes with the lid on.
• Add in broth and lower heat to low. Allow to simmer, stirring occasionally, for 30 minutes.
• Once done, use an immersion blender to fully blend until smooth.
• Allow to cool to a reasonable temperature and enjoy!

Notes

• If you don’t have an immersion blender, add the carrots with some broth to a blender to make smoothie.

Nutrition

Serving: 1 ServingCalories: 126kcalCarbohydrates: 14gProtein: 3gFat: 7gFiber: 5g

Keyword Carrot, Pumpkin, soup

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Why You’ll LOVE This Recipe

You are going to love this recipe because it is nostalgic, easy to make, flavorful, and can have 9g of protein in a mug!

Once you make this once you’ll start keeping Cadbury Creme Eggs in your pantry to have a hot chocolate every night!

When to Make Cadbury Hot Chocolate

You can start to see Cadbury Creme Eggs in the grocery store around February and leave just after Easter. So, when you start seeing them show up- stock up!

If it isn’t this time of year, check out Amazon! You can usually find them there year-round. So, if you get the craving for a pipping hot mug in the summer, rest assured, you can still have it!

Ingredients

You only need two ingredients for this easy hot chocolate-

Cadbury Creme Egg- Use your favorite variety!

Milk– Any works but I recommend real dairy

How to Make Cadbury Hot Chocolate

Making this Cadbury Hot Chocolate takes just about as much effort as making instant hot chocolate from a packet.

Start by roughly chopping up your creme egg. Then, add a cup of milk to a small pot and warm it over medium heat. Once warm, add in the chopped chocolate. Lastly, continuously stir until the chocolate is evenly distributed!

Add your delicious hot chocolate to a mug and add any optional additions. Allow to cool a bit then enjoy!

Additions and Substitutions

This Cadbury Hot Chocolate has a delicious and exciting flavor profile! But, if you’d like to change it a bit here are some ideas:

• Whipped cream
• Sprinkles
• Chocolate shavings
• Caramel syrup
• Marshmallows

If you add anything else be sure to let me know in the comments how it is so I can give it a taste as well!

Expert Tips and Tricks

• Try not to use too high of a heat or have the milk be on the heat too long! If you do it may cause the milk to separate.
• Be sure to cut up the egg prior to adding to the milk!
• Don’t forget to continuously stir the mixture.

If you become an avid maker of this recipe you may find some additional tips and tricks that I haven’t. If so, leave them in the comments down below!

Frequently Asked Questions (FAQ’s)

If you have some questions that haven’t been answered yet, they may be here! If you still have a burning question, add it to the comments down below and I will get you an answer as soon as I can.

Should I use milk or water for my Cadbury Hot Chocolate?

I would recommend you use milk for a more creamy drink.

Can I make a Cadbury Hot Chocolate without a Cadbury Egg?

Yes! There is a Cadbury hot chocolate powder you can get! No creme egg necessary!

A Word From A Registered Dietitian

This indulgent Cadbury Creme Hot Chocolate can definitely fit into a balanced diet!

This cup of joy will satisfy those sweet cravings while adding 9g of protein to your daily intake (if you use real dairy)!

Remember- you aren’t supposed to feel like you are fighting your body. Enjoy what you crave and use your knowledge to reach your goals.

Craving More?

If you make this Cadbury Hot Chocolate Using Cadbury Creme Egg be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Chocolate Raspberry Baked Oats
• White Chocolate Peppermint Mocha
• Hot Chocolate Waffles
• Chocolate Chip Cookies Without Brown Sugar

Cadbury Hot Chocolate Using Cadbury Creme Egg Recipe

Cadbury Hot Chocolate Using Cadbury Creme Egg

Lauren Klein, MS RDN MOM

Cozy up with the nostalgic flavors of a Cadbury Creme Egg in a rich, creamy mug of Cadbury Hot Chocolate—smooth, chocolatey, and irresistibly indulgent!

No ratings yet

Print Recipe

Prep Time 1 minute min

Cook Time 3 minutes mins

Total Time 4 minutes mins

Course Dessert, Drinks

Cuisine American

Servings 1 Cup

Calories 240 kcal

Ingredients

  

1x2x3x

• 1 Cadbury Creme Egg
• 1 Cup Milk

Get Recipe Ingredients

Instructions

 

• Add your cup of milk to a small pot. Heat over medium heat.
• Chop up your Creme Egg. The smaller the pieces, the quicker it will melt.
  
• Add chocolate pieces to the warm milk. Continuously stir until completely melted and thoroughly mixed in.
  
• Add to a mug, allow to cool to a reasonable temperature, and enjoy!

Notes

Nutrition Facts are based off of a 40g Cadbury Creme Egg and 8oz of Skim milk. Exact nutrition may vary.

Nutrition

Serving: 1 DrinkCalories: 240kcalCarbohydrates: 40gProtein: 9gFat: 6g

Keyword Chocolate, Drink

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The post Cadbury Hot Chocolate Using Cadbury Creme Egg appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll Love This Recipe

You are going to LOVE this recipe because of it’s both easy to assemble and will keep you full until your next meal!

Plus, there are endless ways to customize it. That means you won’t be burnt out from having the same lunch everyday for a week.

When to Make A Ham and Cheese Wrap

Ingredients

The main ingredients you will need are:

Ham– Go to the deli section for freshly sliced ham or grab a prepackaged container for some cost-savings.

Cheese– Just like the deli meat, you can get this freshly sliced at the deli counter or grab a pack from the cheese aisle for a cheaper cost.

Wrap– use a high-fiber one for a easy fiber boost!

In addition, you’ll want your favorite toppings and dressings. I tend to love lettuce, tomato, red onion, and mayo on mine!

How to Make a Ham and Cheese Wrap

A Ham and Cheese Wrap is so customizable!

My favorite way to enjoy this wrap is with a layer of Mayo, deli ham, Swiss cheese, lettuce, tomato, red onion, then topped with a little dijon mustard.

Add all of these (or your favorite!) ingredients to a wrap, roll it up, and enjoy!

How To Tightly Roll a Wrap

Rolling a wrap is something that takes practice!

Be sure to have a larger wrap or less ingredients than you’d expect to ensure a tight roll.

Start by having the ingredients stacked on the front half of the wrap, fold in the sides, then bring the front of the wrap over both sides and all the ingredients. As you roll, keep pressing in the sides.

Here is a short clip of me wrapping this wrap so you can see it in action!

Expert Tips and Tricks

Now that I’ve made this a few times I’ve got some expert tips and tricks you can steal:

• Don’t overload the wrap! It can be easy to add too many ingredients and end up with a sandwich that won’t close. Even worse, it may rip and make a mess!
• Try heating up your wrap on the stovetop! Place the part where the wrap ends meet to get some additional texture but also help hold it closed!
• Meal prep your wraps! Keep the wet ingredients and dressing on the side to make sure it doesn’t get soggy.

Once you make a Ham and Cheese Wrap a few times you’ll be an expert, too. Be sure to leave your expert tips and tricks in the comments down below so I can give them a try!

Additions and Substitutions

Some additions to consider adding to your wrap are:

• Pickles
• Banana peppers
• Black olives
• Avocado

If any of the ingredients I use aren’t your favorite you can substitute them with:

• Spinach, arugula, or micro greens in place of the lettuce
• Tomato, spinach, or white wraps
• If you need a different sauce try out: Cesar, Italian, or a spreadable cheese!

Frequently Asked Questions (FAQ’s)

If you have a question that hasn’t been answered yet so far, you may find it here! If it goes unanswered be sure to leave it in the comments down below and I will get you an answer as I am able to.

How many calories are in a ham and cheese wrap?

The exact calories in this wrap can vary greatly based on the specific ingredients and their quantities! Some of the items that can add larger amounts of calories are the wraps, sauce, and cheese.

Can I air fry my ham and cheese wrap?

You can! Be sure to add your fresh produce afterwards!

Can I heat this on a frying pan?

Yes! It’s a great idea to heat the wrap where the closure happens- it helps secure your wrap.

A Word From A Registered Dietitian

This Simple ham and Cheese Wrap is the perfect example of how balanced eating doesn’t need to be complicated!

You are getting grains from the wrap, protein from the cheese, dietary fat from the cheese (and more protein!), and veggies from the toppings!

Have what you need and add what you want.

So, if you want some fruit, chips, pretzels, a cookie, etc. have it with your wrap! You’ve got both your nutrition needs and cravings covered.

Craving More?

If you make a Simple Ham and Cheese Wrap be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other recipes? Give these a taste:

• Refreshing Chickpea Salad
• Chicken Pesto Flatbread
• Baked Parmesan Chicken Tenders
• Crockpot Chicken Pasta

Simple Ham and Cheese Wrap Recipe

Simple Ham and Cheese Wrap

Lauren Klein, MS RDN MOM

This Simple Ham and Cheese Wrap is quick, easy, and perfect for lunch. It's a no fuss, satisfying meal you can customize in a new way every day.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Dinner, Lunch

Cuisine American

Servings 1 Wrap

Calories 420 kcal

Ingredients

  

1x2x3x

• 1 Wrap
• 1 Tablespoon Mayo
• 2 Slices Ham
• 1 Slice Swiss Cheese
• 2 Leaves Lettuce
• 2 Slices Tomato
• 2 Slices Red Onion
• 1 Teapoon Dijon Mustard

Get Recipe Ingredients

Instructions

 

• Start by cleaning and cutting lettuce, tomato, and red onion. Set aside.
• Lay out your wrap on a flat surface and top with mayo.
• Fold your ham in half and place on the front half. Top with cheese, lettuce, tomato, red onion, and dijon mustard.
• Fold the wrap by folding in the sides, folding the front over these sides and over ingredients. Continue to fold in sides and roll until closed. Enjoy!

Notes

• Nutrition Facts may vary
• Enjoy immediately

Nutrition

Serving: 1 WrapCalories: 420kcalCarbohydrates: 29gProtein: 22gFat: 25g

Keyword Sandwich, Wrap

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The post Simple Ham and Cheese Wrap appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to LOVE this recipe because it combines earthy walnuts, caramel-y dates, and sweet chocolate for a bite of everything you’re looking for.

These walnut stuffed dates taste like dessert but you are still getting omega-3’s from the walnuts and fiber from the dates. Not to mention all the other nutrition both add!

When to Have Walnut Stuffed Dates

Have these on hand for when you need a sweet treat, an after-lunch dessert, or desire you want a healthier option!

You can even make extras and store in the freezer. That way, you can have one (or a few!) whenever you’d like!

Ingredients

The main ingredients you’ll need are:

Dates– Pitted dates would be easiest to use!

Walnuts– Halves and pieces allow for easier stuffing.

Flaky Salt– This is not required but add a delicious touch.

Of course you’ll also need some chocolate!

How to Make Walnut Stuffed Dates Dipped in Chocolate

Start by opening your date lengthwise, if not already. If there is a pit remove it. Then, grab your chopped walnuts and stuff into the opening of the date.

Melt your chocolate by adding them to a microwave-safe bowl and warm up in 15 second increments, stirring in between. If the chocolate is not becoming smooth add a dab of coconut oil.

Dip the walnut stuffed date in the melted chocolate and immediately sprinkle on the flaky salt.

Pop these in the freezer for about 15 minutes so the chocolate can harden. Then, you can enjoy!

Expert Tips and Tricks

I’ve made these a few times now and have come up with some tips to help make it successful:

• Be sure to only microwave in short increments, and stir in between. You want the chocolate to be in the microwave for the least amount of time possible!
• Use fresh dates. Once they get older they shrivel up a bit!
• Pick up pitted dates so you don’t need to remove the pit yourself.
• make a ton of these ahead of time. trust me. A time of craving will come and you’ll want them immediately. You’ll thank your past self!

After you make these a few times you’ll be an expert, too! Be sure to share your tips and tricks in the comments down below so others can utilize them!

Additions and Substitutions

No recipe is perfect for everyone! Here are some ideas to tailor this recipe more towards your likings:

• Try a different chopped nut!
• Sprinkle on coconut flakes, cocoa dust, or sprinkles.
• Add seeds into the center for a nutrition boost.
• Try using white chocolate!

Keep in mind that these are simply suggestions, and have not been tested.

Frequently Asked Questions (FAQ’s)

If your question about these mini blueberry muffins hasn’t been answered yet, you may find it here! If it goes unanswered, leave it in the comments down below so I can get you an answer.

What is the origin of walnut stuffed dates?

Check out this site with an original recipe from a Roman cookbook!

Are stuffed dates easy to make?

It depends on your skill level! They aren’t too difficult, but if you think so just remind yourself it will only get easier the more you make them!

Can I stuff these dates with a different nut?

Yes! Try stuffing any other nut pieces in your dates!

Craving More?

If you give these Delicious Walnut Stuffed Dates Dipped in Chocolate recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• Banana Chocolate Chip Oat Flour Muffins
• Cherry Energy Bars
• Chocolate Raspberry Baked Oatmeal
• Stuffed Dates

Delicious Walnut Stuffed Dates Dipped in Chocolate Recipe

Delicious Walnut Stuffed Dates Dipped in Chocolate

Lauren Klein, MS RDN MOM

These walnut stuffed dates dipped in chocolate are the perfect sweet-salty treat. These walnut stuffed dates provide fiber, healthy fats, and natural sweetness for a more nourishing dessert.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Cooling Time 15 minutes mins

Total Time 25 minutes mins

Course Appetizer, Dessert, healthy dessert

Cuisine American

Servings 7 Stuffed Dates

Calories 135 kcal

Ingredients

  

1x2x3x

• 7 Dates Pitted
• ⅓ Cup Chocolate Chips
• ¼ Cup Walnuts Chopped
• ½ Tablespoon Flaky Salt
• Coconut Oil If necessary

Get Recipe Ingredients

Instructions

 

• Grab out all ingredients.
• Remove pits of dates if you were unable to get pitted dates.
  
• Stuff dates with chopped walnuts.
  
• Add chocolate chips to a microwave safe bowl. Warm up in 15 second increments and still in between. If you are having an issue with the chocolate not becoming smooth, add a dab of coconut oil.
  
• Dip the dates in chocolate. Immediately sprinkle with flaky salt.
  
• Place in freezer for about 15 minutes to allow chocolate to hard. Remove from freezer and enjoy!

Notes

• Exact Nutrition Facts may vary.

Nutrition

Serving: 1 Stuffed DateCalories: 135kcalCarbohydrates: 17gProtein: 2gFat: 8gFiber: 2g

Keyword Chocolate, Dates, Walnut

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Why You’ll LOVE These Cookies

You are going to LOVE these oatmeal chocolate chip cookies without brown sugar! I have made these cookies many times and shared them with friends and family. They all have given great comments on them!

They taste as if they are a no-bake cooke (which, who doesn’t love) but also have the great flavor from being a baked cookie. In addition, there are a bit more chocolate chips than a classic cookie recipe would use. This is a major positive for me!

When to Make Oatmeal Chocolate Chip Cookies

Make these oatmeal chocolate chip cookies when you are craving a no-bake, don’t have brown sugar on hand, or just want a delicious batch of cookies!

These are also a great option to bring to any gathering as many love chocolate chip cookies, but it’s less likely for someone else to bring ones with oats.

Ingredients

Most of these ingredients will be ones you already have in your kitchen! This means you may be able to make a batch without having to run to the store.

Oats– Be sure to use old fashioned oats!

Chocolate Chips– I used semi-sweet.

Sugar– There’s no brown sugar in this recipe. You’ll need granulated sugar!

In addition, you’ll need: baking soda, baking powder, salt, all-purpose flour, cinnamon, butter, an egg, and vanilla extract.

How to Make Oatmeal Chocolate Chip Cookies Without Brown Sugar

To start making any cookie recipe be sure to grab out all of your ingredients to ensure they are at proper temperature (and you don’t need to make a last minute trip to the store!). Also, preheat your oven so it is up to temperature when you are ready to pop the cookies in.

In a medium bowl combine the oats, flour, cinnamon, baking soda, salt, and baking powder. Then, set this aside.

In a large bowl pop in the sugar and room temperature butter. Use a hand mixer to cream together. Then, while continuing to mix, add the egg, and vanilla extract.

Continue to use the hand mixer to slowly combine the medium bowl of dry ingredients into the large bowl of wet ingredients.

Then, mix in the chocolate chips! This can be down using the hand mixer or a large spoon.

Use a cookie scoop to pop equal portions of dough on a baking sheet. You can either leave them as-is or use your palm to flatten them- the choice is yours!

Bake these cookies for about 10 minutes, allow them to cool for at least 5 minutes on the baking sheet, then transfer to a cooling rack. Enjoy!

Expert Tips and Tricks

By testing this recipe quite a few times I’ve come up with a few tips and tricks to help ensure your batch also comes out delicious.

• Be sure to use old fashioned oats, not quick oats.
• If you want extra chocolate, you can add an addition ¼ cup of chocolate chips.
• Oats and salt pair deliciously. If you want, top these cookies with flaky salt.
• If you want a bit more depth of flavor add a touch of maple syrup.

If you discover any tips and tricks that improve your cookies be sure to leave it in the comments down below so I can give it a go, too!

Additions and Substitutions

Here are some delicious addition and substitution ideas:

• Try reducing the sugar and in place adding honey.
• Use half white chocolate chips and half milk chocolate chips.
• Use a gluten free flour to make these a completely gluten free cookie recipe.
• Chill this dough before cooking to get a thicker result.

Keep in mind that these are nearly ideas and have not been tested! If you do give them a go, let me know how it turns out in the comments down below.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet so far, you may find it here! If your question isn’t answered here leave it in the comments down below so I can get you an answer!

What is a substitute for brown sugar in oatmeal chocolate chip cookies?

These cookies tend to use brown sugar. In place of brown sugar these cookies use granulated sugar.

Are these cookies sugar free?

No, these cookies are not sugar free. There is classic granulated sugar rather than the typical use of brown sugar.

Are these cookies healthy?

These are not ‘healthified’ cookies. This is still a classic cookie with expected nutrition of a cookie.

A Word From a Registered Dietitian

Cookies don’t need to be ‘healthier’ in order to enjoy them. This oatmeal chocolate chip cookie recipe proves this! Sure, there’s no brown sugar but there is still regular granulated sugar!

On the flip side, the oats add fiber for staying power- a delicious cookie bonus! Remember, enjoyment is a key part of nourishing your body. Savor these cookies mindfully, share them with others, and know that all foods can fit into a balanced eating pattern.

Craving More?

f you give this Oatmeal Chocolate Chip Cookies Without Brown Sugar recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• No Butter Chocolate Chip Cookies
• Chewy Chocolate Chip and Walnut Cookies
• Chocolate Chip Cookies Without Brown Sugar
• Soft Maple Cookies

Oatmeal Chocolate Chip Cookies Without Brown Sugar Recipe

Oatmeal Chocolate Chip Cookies without Brown Sugar

Lauren Klein, MS RDN MOM

Oatmeal chocolate chip cookies without brown sugar that are soft, chewy, and easy to make using simple pantry ingredients.

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Cooling 5 minutes mins

Total Time 25 minutes mins

Course Dessert

Cuisine American

Servings 18 Cookies

Calories 210 kcal

Equipment

• 1 Hand Mixer
• 1 Cookie Scoop
• 1 Cookie Sheet
• 1 Cooling Rack

Ingredients

  

1x2x3x

Dry Ingredients

• 2 Cups Oats Old Fashioned
• 1 Cup Flour All-Purpose
• ½ Tablespoon Cinnamon
• 1 Teaspoon Baking Soda
• ½ Teaspoon Salt
• ½ Teaspoon Baking Powder

Wet Ingredients

• ¾ Cup Sugar
• 1 Stick Butter, Softened Unsalted
• 1 Egg Room Temperature
• 1 Tablespoon Vanilla Extract
• ¾ Cup Chocolate Chips Semi-Sweet

Get Recipe Ingredients

Instructions

 

• Get out your butter and egg and allow both to come to room temperature while getting out all ingredients. Preheat your oven to 350 degrees Fahrenheit.
• In a medium bowl combine the dry ingredients: oats, flour, cinnamon, baking soda, salt, and baking powder. Set aside.
• In a large bowl use a hand mixer to cream together room temperature butter and sugar. Once combined, add in egg and vanilla then mix again using hand mixer.
• Slowly add the mixed dry ingredients into the bowl of wet ingredients, continuing to mix using hand mixer.
• Fold in chocolate chips.
• Use a cookie scoop to grab 2 tablespoons of dough and place on cookie sheet. You can either leave them in a mound or flatten using the palm of your hand.
• Bake for 10-11 minutes. Allow to cool on the pan for about 5 minutes then transfer to a cooling rack. Enjoy!

Notes

• Nutrition Facts may vary.
• ½ tablespoon of cinnamon may seem like a type-o. Trust me on the ½ tablespoon amount!

Nutrition

Serving: 1 CookieCalories: 210kcalCarbohydrates: 33gProtein: 2gFat: 8g

Keyword chocolate chips, Cookie, Oatmeal

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The post Oatmeal Chocolate Chip Cookies Without Brown Sugar appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to love this recipe because it is delicious! You will also love this because the fresh fruit pairs perfectly with the sweetened crumble topping. Together, you’ve got a delicious mouthful of flavor.

When to Make Strawberry Apple Crisp for One

Make this strawberry apple crisp for one when you are craving something sweet but don’t want to share! This single serving allows for you to indulge your taste buds without having to have more than you want.

This is the perfect item to have in the summer to fall transition. Utilize strawberries that are just leaving season and the in-season apples!

Ingredients

The main ingredients you’ll need are:

Strawberries– Fresh strawberries will work the best!

Apples– Opt for Granny Smith!

Cornstarch– You only need a bit, but you don’t want to skip this!

In addition, you will need: butter, oats, brown sugar, sugar, vanilla extract, flour, cinnamon, nutmeg, and salt.

How to Make Strawberry Apple Crisp for One

Just because you have a few ingredients to use doesn’t mean it’s challenging!

Start by preheating your oven to 350 degrees Fahrenheit and butter your ramekin dish.

In a small bowl combine oats, brown sugar, flour, cinnamon, nutmeg, and salt. Once combined, add in your butter and use your fingers to press together. Place this mixture in the fridge.

Clean and chop your strawberries and apples then place in a small bowl. Add in cornstarch, sugar, vanilla, and a pinch of salt.

Top this mixture with the crumble you have in the fridge! Then, pop in the oven for about 25 minutes. Allow this to cool to a reasonable temperature and enjoy!

Expert Tips and Tricks

I’ve tested this recipe a few times. Here are the tips and tricks I’ve come up with along the way-

• Be sure to butter the dish well- every side!
• Enjoy while still warm and fresh.
• Prep if necessary. You can assemble this dessert ahead of time but don’t bake until you are ready to enjoy them!

Once you make this strawberry and apple crisp a few times you’ll be an expert, too! Be sure to share your tips in the comments down below so I can try them out too.

Additions and Substitutions

No recipe is going to be perfect for everyone! Try some of these additions and substitutions to make this a more suitable recipe for you!

• Top with whipped cream, Cool Whip, or ice cream!
• If strawberries aren’t your favorite try swapping them for blueberries, blackberries, or raspberries.
• If you’d like this to be extra sweet add maple syrup to the fruit prior to baking.
• Add a splash of lemon juice for a more vibrant taste.

Keep in mind that these suggestions have not been tested and may not come out perfectly.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet so far, you may find it here! If your question isn’t answered here leave it in the comments down below so I can get you an answer!

Is this strawberry apple crisp healthy?

This strawberry apple crisp is considered a dessert, which can be a part of a healthy and balanced diet.

Can this crisp be made without oats?

It can be made without the oats. Unfortunately, I do not have a recipe for you without oats at this time!

Is making the crisp part easy?

It is easy if you are willing to get your hands dirty! It works best if you use your fingers to press in the butter.

A Word From a Registered Dietitian

Dessert can most definitely fit into a healthy and balanced diet! In fact, having fruit based dessert is a delicious way to also get in an extra serving!

I love a single-serving dessert because I can satisfy my sweet tooth without feeling like I need to finish a whole batch. I can’t let a sweet treat go to waste!

Food is meant to be enjoyed, and this recipe proves that a little sweetness can still support your overall happiness and wellbeing.

Craving More?

If you give this Delicious Strawberry Apple Crisp for One recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• Carrot Mug Cake
• Air Fryer Apple Pie Turnover
• Protein Oreo Mug Cake
• No Bake Mini Monster Energy Bites

Delicious Strawberry Apple Crisp for One Recipe

Delicious Strawberry Apple Crisp for One

Lauren Klein, MS RDN MOM

This delicious strawberry apple crisp for one is the perfect single-serving dessert! Made with fresh fruit, oats, and a buttery crisp topping, it’s a cozy, quick treat ready in under 30 minutes.

No ratings yet

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Dessert, healthy dessert

Cuisine American

Servings 1 Serving

Calories 285 kcal

Equipment

• 1 Ramekin Small

Ingredients

  

1x2x3x

Fruit Mixture

• ½ Granny Smith Apple Cubed
• 4 Strawberries Cubed
• 1 Teaspoon Cornstarch
• 1 Teaspoon Sugar
• ¼ Teaspoon Vanilla Extract

Crumble Topping

• 2 Tablespoons Brown Sugar
• 2 Tablespoons Oats
• 1 Tablespoon All-Purpose Flour
• ⅛ Teaspoon Cinnamon
• ⅛ Teaspoon Nutmeg
• Pinch Salt
• 1 Tablespoon Butter cold, cubed

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees farenheit. Butter the bottom and sides of your ramekin dish.
• Clean the strawberries and apple. Remove the skin from the apple. Cut into small cubes. Add to a small bowl.
• Combine fruit with cornstarch, sugar, and vanilla extract. Set aside.
• In a separate dish, combine brown sugar, oats, flour, cinnamon, nutmeg, and salt. Then, press the cubed butter into the mixture.
• Add the fruit to your ramekin dish. Top with the crumble.
• Pop this in the oven for 24-26 minutes, or until lightly bubbling.
• Allow to lightly cool and enjoy!

Nutrition

Serving: 1ServingCalories: 285kcalCarbohydrates: 46gProtein: 2gFat: 11gFiber: 3g

Keyword Apple, Crisp, Strawberry

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Why You’ll LOVE This Recipe

You are going to love this recipe for it’s delicious flavor combination but also for its simplicity! You only need three ingredients, a fork, and a toaster.

When to Make Avocado Toast with Feta

Make this toast as a snack or pair with a protein source (an egg!) as a meal. Or, have it as your nighttime snack! The best time to make this is when you want it!

Now, avocado’s tend to be available year-round where I am. That means this dish doesn’t just have to be enjoyed seasonally. It can be had at any time of the year. This is great news!

Ingredients You’ll Need

Avocado Toast with Feta has all the ingredients right in the name:

Bread- Pick your favorite!

Avocado- Be sure you and lightly push the skin in with your palm to know it’s ready!

Feta- Sprinkle on as desired.

Be sure to check out the Additions and Substitutions section for any additional toppings you may want.

How to Make Avocado Toast with Feta

Start by adding your bread to the toaster. While this is heating, open your avocado and slice up a serving.

When your bread is toasted place it on your plate and use a fork to scoop up your slices of avocado and use the tines of the fork to squash the avocado onto the toast.

Next, sprinkle on your feta cheese!

Frequently Asked Questions (FAQ’s)

If your questions haven’t been answered so far you may find them here! If it remains unanswered leave it in the comments below and I will get you an answer!

Is avocado toast actually healthy?

Avocado is packed with healthy fats. That paired with the carbs from the toast and you’ve got two of the three macronutrients. Add some protein and you’ve got a healthy, well-balanced meal!

Is feta cheese good on avocado toast?

Yes! Feta cheese pairs deliciously with avocado toast!

How many calories are in avocado toast with feta cheese?

Unfortunately, it is difficult to have an exact calorie count for avocado toast with feta! If you are using a bagged bread you can likely get a specific number (~80 calories), a ¼ of an average avocado is about 80 calories, and ¼ cup of feta is about 100 calories. So, potentially as low as 260 calories!

Expert Tips and Tricks

Here are some ways to take this recipe to the next level–

• It may be difficult (and sometimes out of your control), but use an avocado that you can slightly press in, without it being mushy or too firm.
• Another trick is to add lemon juice to the avocado. This brightens the avocado!
• Be sure to add any spices to your toast- salt, pepper, onion, garlic, dill, cayenne, etc.
• The toast is more than just the vessel for the toppings. Use a bread you love!

Once you make Avocado Feta Toast a few times be sure to leave your expert tips and tricks in the comments down below so I (and others!) can give them a go, too!

Additions and Substitutions

Some delicious additions to your avocado toast with feta cheese are:

• Balsamic
• Egg
• Everything but the bagel seasoning
• Tomatoes
• Pickled onions

Do you have any other additions you love? Share it in the comments down below so I can give them a taste, too!

A Word From a Registered Dietitian

I have supported avocado toast for years. I even wrote a whole article on the trend while I was still in school to become a dietitian: Why A Nutritionist Supports the Avocado Toast Trend.

Avocado toast is innately pretty nutritious! You can be getting whole grans from the toast, healthy fats from the avocado and protein from an egg or another source!

The only major drawback can be the amount of avocado used. Avocado is nutrient-dense but it is also calorie-dense. So, if using a large amount of avocado, the calories can easily begin to stack up.

Ultimately, eat a reasonable amount of avocado toast.

Craving More?

If you give this BEST Avocado Toast with Feta recipe a taste be sure to leave a 5-star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try some of my other recipes:

• Chocolate Raspberry Baked Oats
• Kale and Mushroom Egg Bites
• Banana Chia Smoothie
• Rice Cakes with Peanut Butter

The BEST Avocado Toast with Feta

The BEST Avocado Toast with Feta

Lauren Klein, MS RDN MOM

This avocado toast with feta is PACKED with flavor! It is quick, easy, and delicious- the perfect breakfast or snack for someone with a busy day.

No ratings yet

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 1 Serving

Calories 370 kcal

Ingredients

  

1x2x3x

• 2 Slices Bread Pick your favorite
• ½ Avocado Sliced
• ¼ Cup Feta

Get Recipe Ingredients

Instructions

 

• Add your bread slices to your toaster.
• Slice your avocado in half. Make thin vertical slices into the half avocado.
• Top the toast with the slices of avocado.
• Top with feta. Enjoy!

Notes

• Exact nutrition will vary based on type of bread and amount of avocado and feta used.
• Enjoy immediately.
• Check out the Tips & Tricks and Substitutions & Additions sections for additional flavorful ideas to take this avocado toast with feta to the next level!

Nutrition

Serving: 2SlicesCalories: 370kcalCarbohydrates: 37gProtein: 13gFat: 23gFiber: 9g

Keyword Avocado, Breakfast, Snack

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Why You’ll LOVE This Recipe

These banana chocolate chip oat muffins strike the perfect balance of wholesome and indulgent. Mashed bananas bring natural sweetness and moisture, while oat flour creates a soft, tender crumb. A touch of sugar enhances the flavor, and plenty of chocolate chips make each bite feel like a delicious treat.

You’ll also love how quick and easy these muffins are to make with simple pantry ingredients. They come together in one bowl, bake up in under 30 minutes, and freeze beautifully for meal prep. Whether you enjoy them for breakfast, as a snack, or a grab-and-go option during a busy week, these muffins are sure to become a staple in your kitchen.

When to Make This Recipe

These banana chocolate chip oat muffins are perfect for so many occasions. They make a quick and satisfying breakfast when you’re short on time, a wholesome snack to pack for work or school, or a sweet-but-not-too-sweet treat to enjoy with your afternoon coffee or tea. They’re also a great way to use up ripe bananas sitting on your counter.

Ingredients

A few of the main ingredients you’ll need are:

Oat Flour– Pick your favorite brand. Just make sure it isn’t too coarse!

Chocolate Chips– You can use milk chocolate or semi-sweet.

Bananas– You’ll need about two bananas.

In addition, you’l need a few pantry staples such as: vegetable oil, baking soda, baking powder, eggs, sugar, brown sugar, vanilla extract, and salt!

How to Make Banana Chocolate Chip Oat Muffins

Before baking, grab out all of the ingredients you’ll need. This ensures you have everything you’ll need and makes the baking process quicker! You’ll also want to spray your muffin tin with non-stick spray and preheat your oven now.

In a medium bowl combine oat flour, baking soda, baking powder, and salt.

In a large bowl combine the mashed banana, sugar, brown sugar, veggie oil, vanilla extract, and eggs.

Then, slowly mix in the medium bowl of ingredients into the large bowl of ingredients. Be sure not to over-mix this. After, add in the chocolate chips!

Lastly, divide this batter into the 12 spaces. If you love chocolate chips add a few extra now.

Pop them in the oven for about 16-18 minutes and you’ve got yourself a delicious batch of Banana Chocolate Chip Oat Muffins!

Be sure to let them cool before digging in!

Expert Tips and Tricks

After testing this recipe a few times I have come up with a few expert tips and tricks to help make the muffins come out delicious:

• Use ripe bananas! The more spots makes for a sweeter banana.
• Remove the muffins just before they are done. Then, allow them to finish cooking on the muffin tin outside of the oven.
• Don’t over-mix the batter.
• If you love the look of a chocolate chip-filled muffin, add additional chocolate chips to the top of batter in the tins prior to putting in the oven.

Once you make this recipe a few times you’ll be an expert, too! If you discover any tips and tricks leave them in the comments down below so others (and I!) can try them out!

Additions and Substitutions

No recipe is perfect for everyone! Here are a few additions or substitutions you could use to adjust this recipe to be exactly what you’re hoping for!

• Add nuts or oats for flavor and texture!
• Instead of using half brown sugar and half white sugar, use the full amount of just one of the two.
• Add an additional fruit!
• Try white chocolate chips instead of milk chocolate chips.
• Use a different flour.

Keep in mind, these are just suggestions. These have not been tested.

Frequently Asked Questions (FAQ’s)

If you have a question that hasn’t been answered so far it may be here! If your question remains unanswered leave it in the comments down below and I will get you an answer!

Are these muffins gluten free?

Typically, yes. You do need to be sure your oat flour is guaranteed to be gluten-free. With oats, there is a potential for them to not be gluten-free or for cross-contamination so be cautious!

A Word From A Registered Dietitian

When you hear oat flour do you assume it is healthy? The difference between oat flour and all purpose flour may not be as great as you’d assume!

While both flours have 110 calories in a serving, that is where the similarities end.

Oat flour has a marginal more amount of protein, dietary fat, and fiber while it is lower in carbohydrates than all-purpose flour.

So, when deciding between the two flours, consider other factors such as if you need it to be gluten-free, preference, and what you have access to!

Craving More?

If you give these Banana Chocolate Chip Oat Muffins a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how they turned out!

You may want to also try my other muffin recipes:

• Almond Flour Chocolate Chip Muffins
• Lemon Poppyseed Blueberry Muffins
• Easy White Chocolate and Blueberry Muffins
• Pumpkin Banana Muffins

Banana Chocolate Chip Oat Muffins Recipe

Banana Chocolate Chip Oat Muffins

Lauren Klein, MS RDN MOM

These banana chocolate chip oat muffins are moist, wholesome, and easy to make with simple ingredients. A perfect healthy snack or breakfast treat everyone will love.

No ratings yet

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Prep Time 10 minutes mins

Cook Time 16 minutes mins

Cooling 5 minutes mins

Total Time 31 minutes mins

Course Breakfast, Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Calories 155 kcal

Equipment

• 1 Muffin Tin

Ingredients

  

1x2x3x

Medium Bowl

• 2 Cups Oat Flour
• 1 Teaspoon Baking Soda
• ½ Teaspoon Baking Powder
• ½ Teaspoon Salt

Large Bowl

• 1 Cup Mashed Bananas Likely 2 bananas
• ¼ Cup Sugar
• ¼ Cup Brown Sugar Packed
• ¼ Cup Vegetable Oil
• 2 Eggs
• 1 Teaspoon Vanilla Extract

Chocolate Chips + Additions

• ½ Cup Chocolate Chips

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 375 degrees Fahrenheit. Grab out all ingredients. Spray muffin tin with nonstick spray and set aside.
• In a medium bowl combine the oat flour, baking soda, baking powder, and salt until everything is evenly distributed. Set aside.
• In a large bowl combine the mashed banana, sugar, brown sugar, veggie oil, eggs, and vanilla extract.
• Slowly add the medium bowl of Ingredients into the large bowl of ingredients. Mix until just combined to avoid over-mixing.
• Mix in chocolate chips.
• Distribute batter between 12 muffin tin spaces.
• Bake for 16-18 minutes or until a toothpick can be inserted and removed clean.
• Cool then enjoy!

Notes

• Store in an airtight container for up to three days.
• Specific Nutrition Facts may vary.

Nutrition

Serving: 1 MuffinCalories: 155kcalCarbohydrates: 28gProtein: 3.5gFat: 4g

Keyword Banana, chocolate chips, Muffin, Oat Flour

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The post Gooey Banana Chocolate Chip Oat Muffins appeared first on The Michigan Dietitian.

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Why You’ll LOVE This Smoothie

This Banana Mango Pineapple Smoothie is like sunshine in a glass—tropical, creamy, and naturally sweet with no added sugar. Plus, it uses the easiest forms of each ingredient to make this recipe simple.

It’s quick to make, packed with vitamins and fiber, and the perfect way to cool off or satisfy a fruity craving. Whether you’re fueling your day or just need a refreshing pick-me-up, this smoothie delivers big flavor with simple, wholesome ingredients.

When To Make A Banana Mango Pineapple Smoothie

This is a great smoothie to make when you need a morning energizer, mid-day pick me up, or a night-time sweet treat! Really, you can have this smoothie whenever you please!

Ingredients You’ll Need

To make this smoothie as quickly and easy as possible we will use simple forms of the ingredients:

Canned Pineapple– This is just as good as fresh without having to slice up a pineapple.

Frozen Mango– You may encounter a slimy mango. Using frozen mango means you’re good to go.

Banana– Use fresh banana or frozen if you have on tin the freezer.

Pineapple Juice- Use the juice from the can of pineapple.

You will also need a good blender! I have the Ninja Professional Blender and love it!

How to Make A Banana Mango Pineapple Smoothie

This smoothie was specifically made to be as simple as possible. Using frozen mango, canned pineapple, and the juice from the canned pineapple means you have easy access to these ‘difficult-to-prepare’ fruits.

In a high powered blender add the mango, pineapple, banana, pineapple juice, and ice. Blender until the ice is completely crushed and everything is smoothly combined.

Transfer to a glass and enjoy!

Expert Tips and Tricks

Here are a few tips and tricks I’ve picked up along the way of testing this recipe:

• Blend the liquid and frozen fruit together first to make it easier on your blender.
• Allow the liquid to reach the blade. This allows for easier blending.
• Know that banana is a strong flavor. If you don’t love it, add a very minimal amount.
• Don’t overfill your blender!
• Understand that if you want a thinner smoothie add more liquid and if you want a thicker smoothie add additional frozen fruit or ice.
• Place your glass in the freezer while you make your smoothie. Adding the drink to a cold glass ensure it stays colder longer.

Once you’ve made this smoothie a couple times you’ll be an expert, too! Leave your tips and tricks in the comments down below so we can all improve!

Substitutions and Additions

Not every recipe is perfect for what you want. Use these substitutions and additions to tailor this recipe to your preferences.

• If you need a bit more creamy texture try adding a dollop of Greek yogurt.
• Want additional protein? Add a scoop or two of protein powder.
• If you don’t like one of the three fruits replace it with the same amount of another fruit- I’d recommend strawberries!
• Once you’re ready to experiment with the flavor profile try using a different liquid than the pineapple juice. Maybe orange juice, water, or kefir.
• Add in some coconut flakes!

If you’ve used any substitutions and additions and had success be sure to share it in the comments below!

Frequently Asked Questions (FAQ’s)

If your questions hasn’t been answered so far you may find the solution here! If not, leave it in the comments down below so I can get you an answer!

How many calories are in a Banana Mango Pineapple Smoothie?

This smoothie has about 150 calories.

What type of juice should I use?

Use the juice from your can of pineapple! If you already tossed it, use water or milk!

Is a Banana Mango Pineapple Smoothie good for weight loss?

This fruit smoothie can be an easy way to help reach your fruit intake goals! It can also be a part of a balanced diet that may lead to weight loss.

A Word From A Registered Dietitian

A fruit smoothie can be packed with great nutrition! Bananas provide potassium and natural sweetness, mangoes offer a boost of vitamin A, and pineapple is rich in vitamin C and the digestive enzyme bromelain.

Adding in a fruit smoothie to your daily intake is an easy source of hydrating fruit, nutrition, and flavor!

Some say having a smoothie removes all the great fiber from a smoothie. In reality, sure, a bit of fiber is lost, but it makes eating an abundance of fruit so much easier!

Craving More?

If you make this Easy Banana Mango Pineapple Smoothie a taste be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Creamy Banana Chia Smoothie
• Apple and Banana Smoothie
• Nutrient Boost Smoothie
• The Best Liquids for Smoothies

Easy Banana Mango Pineapple Smoothie Recipe

Easy Banana Mango Pineapple Smoothie

Lauren Klein, MS RDN MOM

This refreshing Banana Mango Pineapple Smoothie blends banana, mango, and pineapple for a creamy, naturally sweet drink that's great any time of day.

No ratings yet

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Prep Time 2 minutes mins

Cook Time 2 minutes mins

Total Time 4 minutes mins

Course Breakfast, healthy dessert

Cuisine American

Servings 1 Serving

Calories 212 kcal

Equipment

• 1 Blender

Ingredients

  

1x2x3x

• ½ Cup Mango Frozen
• ½ Cup Pineapple Cut or 4 pineapple slices
• ½ Cup Banana (~1 medium banana)
• ½ Cup Pineapple Juice From Can
• Ice

Get Recipe Ingredients

Instructions

 

• In a blender add all ingredients.
• Blender until fully combined and ice is crushed (~2 minutes).
• Enjoy!

Nutrition

Serving: 1 SmoothieCalories: 212kcalCarbohydrates: 55gProtein: 2g

Keyword Banana, Mango, Pineapple, Smoothie

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Why You’ll LOVE This Recipe

These energy bars go back to basics. They are a combination of whole foods that formed into a bar to make them easier to have on-the-go.

Recently, making all your foods from scratch has been trending. This would be a simple and easy recipe to start with! There’s no complicated baking, specific measurements, or prolonged waiting period. If you want, you can get immediate gratification by digging in!

Ingredients to Make Cherry Energy Bars

You may need to make a quick trip to your local grocery for some of these ingredients, if they’re not staples for you but it will definitely be worth it!

You’ll need:

• Dates
• Dried cherries
• Almonds
• Cinnamon
• Salt

You may have some leftover dates, dried cherries, and almonds after this Cherry Energy Bar recipe. Down below, check out two of my stuffed dates recipes. They are delicious ways to use up the rest of your package!

If you enjoy yogurt, top your morning bowl with your remaining dried cherries and almonds! They will give an awesome flavor and crunch without having to use fresh fruit and granola.

Expert Tips and Tricks

This is an energy-dense recipe, which is why the bars are a slim. If you’d like a more substantial bar, try doubling or tripling this recipe!

Meal prep these bars for your future self! You can make a few batches and enjoy them for a week or two! This way, you’ll have a healthy energy bar whenever hunger arises.

Substitutions and Additions

If you aren’t a fan of cherries, fret not! In their place you can use any dried fruit! Unfortunately, you cannot swap out the dates as they are the glue that hold these bars together.

Instead of almonds you can use any chopped nut. Try using cashews, peanuts, macadamia nuts, or pecans!

If you use any other substitutions or additions let me know in the comments down below, I’d love to also give it a try!

A Word From A Registered Dietitian

There is nothing wrong with grabbing a granola bar from the grocery store! Every person has different needs, preferences, and access. For some, making homemade energy bars may be standard but for others it may be a fun once-in-a-while thing! Just because you are opening a package doesn’t mean you’re not getting greta nutrition to keep you fueled!

Craving More?

If you give this Cherry Energy Bars a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Super Easy 4 Ingredient Banana Oatmeal Cookies
• Stuffed Dates with Cream Cheese and Pistachios
• Delicious Oatmeal Blueberry Banana Muffins (Kid-Approved!)
• The Ultimate Stuffed Dates

Cherry Energy Bar Recipe

Cherry Energy Bars

Lauren Klein, MS RDN MOM

Skip the store bought energy bars and make your own Cherry Energy Bars at home! They are simple, delicious, and good for you!

No ratings yet

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Prep Time 10 minutes mins

Setting 2 hours hrs

Total Time 2 hours hrs 10 minutes mins

Course Appetizer, Breakfast, Snack

Cuisine American

Servings 5 Bars

Calories 270 kcal

Ingredients

  

1x2x3x

• 10 Medjool Dates Pitted
• ½ Cup Dried Cherries
• ½ Cup Almonds Chopped
• 1 teaspoon Cinnamon
• ¼ teaspoon Salt

Get Recipe Ingredients

Instructions

 

• Line a 8×8 baking dish with parchment paper. Set aside.
• In a food processor add the pitted dates, dried cherries, chopped almonds, cinnamon, and salt. Pulse until evenly distributed.
• Press the mixture into the baking dish.
• It can be consumed immediately but is more likely to fall apart. Allow to set in the refrigerator for at least two hours for a more durable energy bar. Enjoy!

Notes

• Nutrition facts are estimates based off of the USDA’s FoodData Central database. Exact nutrition profile may vary.

Nutrition

Serving: 1 BarCalories: 270kcalCarbohydrates: 51gProtein: 4gFat: 8g

Keyword Cherry, Energy Bar

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