This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe!

If you love blueberries you’ll be obsessed with these muffins. They are absolutely jam-packed with blueberries! Each bite is sure to have a blueberry explosion.

Need more to love? This is a one-bowl recipe! That means all the ingredients can be mixed in a single bowl. This means it is kid-friendly and parent-friendly with minimal clean-up.

Key Ingredients

Most of the ingredients for these muffins are pantry staples but there are a few you’ll be sure you have before starting!

Quick Oats– Be sure to use quick oats, not old-fashioned oats. Old-fashioned oats are thicker so in this recipe they won’t be as broken down as you’d like them to be!

Fresh Blueberries– This gives the muffins that fresh *pop*. This recipe is majorly loaded with blueberries. You can always cut down on them if you’re not the biggest fan!

Ripe Banana– You’ll need ½ cup of mashed banana in total, which is about one medium to large banana.

In addition to these recipe must-haves, you’ll also need baking powder, veggie oil, sugar, all-purpose flour, vanilla extract, an egg, cinnamon, and salt.

How to Make Oatmeal Blueberry Banana Muffins

This recipe is not only kid-approved because of their tastes but also because of their ease of making! You only need one large bowl to mix everything into!

To start making your Oatmeal Blueberry Banana Muffins, wash your hands, preheat your oven to 350 degrees Fahrenheit, and gather all of your ingredients.

Next up, add the wet ingredients to your bowl: mashed banana, veggie oil, egg, and vanilla extract. Mix this up!

Now, add the dry ingredients to the same bowl: sugar, baking powder, cinnamon, oats, flour, and salt.

Lastly, carefully disperse the blueberries. Doing this last helps prevent them from being broken from all the mixing!

Add this mixture into a non-stick muffin tin. They should be about ¾ of the way full. Then, pop them into the oven for about 25-27 minutes! When they’re done allow them to cool before chowing down.

Reminder: This recipe yields 9 muffins.

Expert Tips and Tricks on Oatmeal Blueberry Banana Muffins

During the testing of this recipe (SO. MANY. TESTS!) I’ve gathered a few tips and tricks for you all.

• Use a silicone muffin tin for easy muffin removal! They will pop right out and you don’t need to worry about them breaking in half.
• If you want the look of a super-blueberry muffin reserve some blueberries and add them to the top of your muffin mixture right before popping them in the oven.
• Make a large batch and freeze them. Then, next time you have a hankering for an Oatmeal Blueberry Banana Muffin you can snag one out and warm it up. It may be a bit softer than if from freshly baked, but just as delicious!

If you come up with any tips or tricks while making these muffins be sure to share in the comments down below!

Frequently Asked Questions (FAQ’s)

Do I need to use fresh blueberries?

Technically, you can use frozen and thawed blueberries. You won’t get that pop as you would from fresh blueberries but you will still get a delicious batch of muffins!

How many bananas do I really need?

In total, you need ½ cup of mashed banana. Because of the great variance in size of bananas, it is hard to say exactly how many you’ll need. One medium to large banana is usually enough. If you only have smaller bananas, use two.

You can always mash the banana and then measure out how much you need and snack on the extra!

How can I make more than 9?

This recipe yields 9 muffins. Due to there being an egg in this recipe, it is difficult to alter the recipe size more than joust doubling it.

If you wanted 13 muffins you’d somehow need 1.5 eggs. That’s pretty hard to do! Because of this, I recommend sticking to single, double, or triple (etc) batches.

A Word From A Registered Dietitian

Did you know it is recommended to get 5 servings of fruits and veggies a day? For some, this may seem easy but for others, it can be a feat.

Any way to get those fruits and veggies in the works! This could look like having a bit of Ranch to have some carrots or packing a muffin with blueberries and a banana! Sure, having the fruit in its plain form is more calorie-efficient, but this is a delicious option if you weren’t to have any otherwise!

Craving More?

Once you make this Oatmeal Blueberry Banana Muffins recipe be sure to leave a 5-star review and comment below! It’s always helpful for others to know someone else has had success!

I’d love to see how it turns out. Please tag me on Instagram so I can share it with others as well!

While your dinner is in the crockpot, try some of these other recipes:

• Incredible White Chocolate and Strawberry Muffins
• Healthy Pumpkin Banana Muffins
• Blueberry Crumble Bars
• Lemon Blueberry Baked Oatmeal

Oatmeal Blueberry Banana Muffins Recipe

Delicious Oatmeal Blueberry Banana Muffins (Kid-Approved!)

Lauren Klein, MS RDN MOM

Every family needs a go-to muffin recipe, and I believe this can be yours! These Oatmeal Blueberry Banana Muffins are both incredibly easy to bake and delicious to eat!

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Appetizer, Breakfast, Dessert, healthy dessert

Cuisine American

Servings 9 Muffins

Calories 167 kcal

Equipment

• 1 Muffin Tin

Ingredients

  

1x2x3x

Wet Ingredients

• ¼ Cup Vegetable Oil
• ½ Cup Mashed Banana Ripe
• 1 Egg
• 1 Teaspoon Vanilla Extract

Dry Ingredients

• 1 Cup All Purpose Flour
• 1 Cup Quick Oats
• 1 Teaspoon Cinnamon
• ½ Teaspoon Baking Powder
• ⅛ Teaspoon Salt

Blueberries

• 1 Cup Blueberries Fresh

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Farenheit. Grab out a muffin tin and coat with nonstick spray. Set aside.
• In a large bowl add your wet ingredients: vegetable oil, mashed banana, an egg, and vanilla extract. Mix together.
• To the same bowl add the dry ingredients: flour, oats, cinnamon, baking powder, and salt. Combine well.
• Next, add in your blueberries. Carefully mix as to disperse evenly but not break them.
• Add your batter to the muffin tin. Fill the cups ¾ of the way full. Reminder, this recipe makes 9 muffins.
• Bake for 25-27 minutes or until a toothpick can be inserted and removed cleanly.
• Once done, allow to cool prior to consumption. Enjoy!

Notes

• Store in an airtight container for up to 5 days.
• Nutrition facts are estimates based off of the USDA’s Food Data Central database.

Nutrition

Serving: 1MuffinCalories: 167kcalCarbohydrates: 21gProtein: 4gFat: 7gFiber: 1g

Keyword Blueberry, Muffin

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The post Delicious Oatmeal Blueberry Banana Muffins (Kid-Approved!) appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You already love chocolate chip cookies. Now it’s time to change it up just a bit. Using coconut sugar in place of white sugar will change the way you see chocolate chip cookies!

You are going to love this recipe because you only need to swap one ingredient from the classic recipe with a dramatic flavor change.

I especially love these cookies because they turn out SO fluffy! I mean really, who doesn’t love a fluffy cookie!?

Coconut Sugar Chocolate Chip Cookie Ingredients

If you already have coconut sugar on hand, you likely don’t even need to make a special trip to the grocery store for the ingredients to make these tasty cookies.

All Purpose Flour- This is your basic flour you likely already have in your pantry.

Baking Soda and Baking Powder- These two are the leavening agents. They help give the cookies some lift!

Salt- Using unsalted butter then adding salt may seem a bit strange, but this is done to be able to control how much salt is in the recipe.

Coconut Sugar- This will be one of the most important ingredients in this recipe! You can find it right in the baking aisle or on Amazon. FYI- coconut sugar and coconut palm sugar are the same thing!

Butter- Grab this out of your fridge now and let it come to room temperature!

Vanilla Extract- This is used for many cookie recipes, you are likely to already have this on hand in your pantry!

Egg- You will only need one!

Chocolate Chips- I used semi sweet, but you can use any variety your prefer for this recipe.

How To Make These Cookies

I have absolute confidence that you can make these cookies!

Start your baking by grabbing out the butter and egg from the refrigerator. You want these to come to room temperature by the time you go to use them.

First off, cream together the room temperature butter and coconut sugar. Then, add in the egg and vanilla extract.

Secondly, combine the flour, baking soda, baking powder, and salt in a medium bowl. Take this mixture and slowly add into the other bowl of ingredients.

After, slowly add in your chocolate chips.

See, this has been so easy so far! You’ve got this!

Take your trusty cookie scoop and place similar balled portions on a baking sheet. Then pop this in the oven. After, allow them to cool (or risk it all and only let them cool for a few minutes!).

What’s left? Enjoy! You’ve just made yourself a delicious batch of Coconut Sugar Chocolate Chip Cookies!

Expert Tips and Tricks

Here are a few different tips and tricks to try while making this coconut sugar chocolate chip cookie recipe to take it to the next level!

• If you don’t yet have a cookie scoop, I would recommend grabbing one. This tool makes it extremely easy to grab equal portions of cookie dough, ball it up, and keep your hands clean!
• Once the cookies come out of the oven, grab a cup and run it around the cookies. This will shape the cookies into more perfect rounds.
• If you enjoy a sweet and salty combination, add a sprinkle of coarse salt on the cookies immediately after they come out of the oven.

If you have any other tips and tricks, be sure to share it in the comments down below. This will be helpful for others trying the recipe, and also me!

A Word From A Registered Dietitian

Coconut sugar has a reputation for being a ‘healthier’ sugar alternative. Compared to white cane sugar, coconut sugar does have a bit more nutrition, but not as much as you’d hope for.

Coconut sugar has iron, zinc, calcium, potassium, polyphenols, antioxidants, and fiber. The thing is, you’d have to consume QUITE a bit of coconut sugar to get your daily need of these nutrients.

These cookies use coconut sugar simply because they create a dramatic change in flavor from use of white cane sugar. With coconut sugar, these cookies taste more toasted with a wisp of coconut.

Choose the sweetner based on which you prefer the taste of!

Craving More?

If you give these Coconut Sugar Chocolate Chip Cookies a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my other cookie recipes:

• Brown Sugar Thumbprint Cookies
• Easy Cake Mix Cookies
• Peanut Butter Stuffed Chocolate Chip Cookies
• Soft Caramel Stuffed Snickerdoodles

Recipe

Coconut Sugar Chocolate Chip Cookies

Lauren Klein, MS RDN MOM

Take the classic chocolate chip cookie to the next level by using coconut sugar instead of white cane sugar! These Coconut Sugar Chocolate Chip Cookies will change the way you use sugar in baking going forward!

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Cooling Time 5 minutes mins

Total Time 25 minutes mins

Course Dessert

Cuisine American

Servings 16 Cookies

Equipment

• 1 Baking Sheet
• 1 Electric Mixer
• 1 Cookie Scoop

Ingredients

  

1x2x3x

• 1 Cup All Purpose Flour
• ½ Teaspoon Baking Soda
• ½ Teaspoon Baking Powder
• ¼ Teaspoon Salt
• ¾ Cup Coconut Sugar
• 1 Stick Butter Unsalted; at room temperature
• 1 Egg at room temperature
• 1 Teaspoon Vanilla Extract
• 1 Cup Chocolate Chips Semi Sweet

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350℉. Grab out your baking sheet and set aside.
• In a medium bowl combine the flour, baking soda, baking powder, and salt. Set aside
• In anther bowl add your room temperature butter and coconut sugar. Cream together with an electric mixer. Then, add in the egg and vanilla extract.
• Use a large spoon to incorporate ¾ cup of the chocolate chips into the dough until evenly distributed.
• Use a cookie scoop to grab even portions of the dough. Place on the baking sheet. Repeat until baking sheet is full, with about 1-2 inches between cookies. Use the remaining ¼ cup of chocolate chips to top the cookie dough.
• Bake in the oven for 10-12 minutes. Once done, allow the cookies to cool on the pan for 3-5 minutes. If you enjoy a salted cookie, add that now. Then, place the cookies on a cooling rack and repeat. Enjoy!

Notes

• Store cookies in an air-tight container

Keyword Coconut Sugar, Cookie

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Why You Should Make These White Chocolate and Strawberry Muffins

The name says it all. These White Chocolate and Strawberry are INCREDIBLE!

They make the perfect summer treat. Make a batch to bring up north, share with your friends, or stash in your freezer for any sweet tooth needs!

Must I persuade you further?

The White Chocolate and Strawberry Muffins are also pretty simple to make for such a large, delicious impact. Your taste testers will be in awe to know you didn’t buy these muffins from a bakery.

White Chocolate and Strawberry Muffin Ingredients

This White Chocolate and Strawberry Muffins recipe uses all your typical suspects for muffins. There are three items that make this recipe a bit special.

• Fresh Strawberries
• Lemon Juice
• White Chocolate Chips

I did use fresh strawberries and that isn’t ideal for all seasons. If you need to use frozen strawberries, that is still going to work!

If you are using frozen strawberries use the same amount, soften them up in the microwave, then drain the excess fluid (as much as possible). Then, continue on as if they were fresh. This means you will still coat them in flour.

How to Prepare the Strawberries

I have a little trick for you. Working with fresh fruit in baking doesn’t always work out well. Sometimes the fruit is too heavy for the batter, and falls to the bottom.

Alas! I have found a way to avoid this issue.

So, for this recipe you will chop the fresh strawberries into small diced squares and place in a bowl. To the same bowl add 2 teaspoons of flour and mix. By lightly coating the strawberries in flour some of their moisture is absorbed. This helps keep the strawberries dispersed throughout the batter!

This White Chocolate and Strawberry Muffins recipe is meant to have a bit of strawberry in every bite to keep the muffins juicy and moist. Be sure to follow these steps and mix the dough evenly for a proper result!

Muffin Mix-In’s

This Incredible White Chocolate and Strawberry Muffins recipe is incredibly interchangeable!

Don’t enjoy white chocolate? Use what you prefer: use milk chocolate or dark chocolate! Imagine, these would taste just like chocolate covered strawberries- perfect for Valentine’s Day!

Are strawberries not for you? White chocolate and raspberries also pair wonderfully. Try using your favorite fruit and see how they turn out. Be sure to leave a comment down below to share what you found was delicious or not.

Craving More?

I would really appreciate it if you would leave these Incredible White Chocolate and Strawberry Muffins recipe a 5-star rating and a written review! It really helps me share my recipes with others!

If you give this recipe a go be sure to tag me in a photo on Instagram so I can see it!

Be sure to also try my:

• Brown Butter Chocolate Chip Cookie Bars
• Healthy Pumpkin Banana Muffins
• Valentine’s Day Puppy Chow
• Lemon Blueberry Baked Donuts

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Incredible White Chocolate and Strawberry Muffins

Lauren Klein, MS RDN MOM

These White Chocolate and Strawberry Muffins are truly incredible. They make for a perfect summer treat or even a special Valentine's Day surprise!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Appetizer, Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Equipment

• 1 Muffin Tin
• 2 Medium Bowls
• 1 Spatula

Ingredients

  

1x2x3x

• 1 and ½ Cups Fresh Strawberries Diced
• 1 and ½ Cups All Purpose Flour
• 2 Teaspoons All Purpose Flour
• ½ Cup Sugar
• 1 Teaspoon Baking Soda
• 1 Teaspoon Baking Powder
• ⅛ Teaspoon Salt
• ¼ Cup Vegetable Oil
• 1 Teaspoon Vanilla Extract
• 1 Teaspoon Lemon Juice
• 1 Egg
• ⅓ Cup Milk
• ¼ Cup White Chocolate Chips

Get Recipe Ingredients

Instructions

 

• Preheat oven to 400 degrees fahrenheit. Heavily spray a muffin tin with non-stick spray.
• Clean and dice strawberries. Add to a small bowl. Coat with 2 teaspoons flour.
• In one bowl combine: 1 and ½ cups flour, sugar, baking soda, baking powder, and salt.
• In a separate bowl combine: oil, vanilla extract, lemon juice, egg, and milk.
• Add wet mixture into the bowl with dry mixture.
• Carefully add in strawberries and white chocolate chips. Do not overmix.
• Evenly disperse mixture into muffin tin. Top with additional strawberries and white chocolate chips, if desired. Cook for 17-20 minutes. Enjoy!

Notes

• Allow muffins to cool before enjoying.
• Store in an airtight container.

Keyword Appetizer, Muffin, Strawberry, white chocolate

Tried this recipe?Let us know how it was!

The post Incredible White Chocolate and Strawberry Muffins appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

Do I really need to explain to you why you’ll love this recipe?? This is a holiday classic for my family. If you’ve never had it, I can’t recommend it more!

This recipe makes a generous portion. It is meant to be shared with loved ones and enjoyed all throughout the holidays.

You can keep a dish stocked with Christmas Muddy Buddies to snack on as you pass by, pack an easy after-lunch sweet, or bring to a holiday party! There are SO many occasions this treat can come in handy for. Make it once and enjoy it all month long! (if it makes it that long!)

Ingredients You’ll Need

Christmas Muddy Buddies has all of the goodies you want. The main items are:

Chex– You really can use any flavor of Chex, but I recommend one box of peanut butter and one box of chocolate to really amp up the flavor!

Red and Green M&M’s– These M&M’s are only in stores around the holidays but if you can’t wait check out Amazon for festive M&M’s year-round!

White Chocolate– Using white chocolate instead of milk chocolate will have this version of Muddy Buddies appear more snow-like. Perfect for the chilly holiday season!

Reese’s Bells– I had the TOUGHEST time finding Reese’s bells near me. These would be incredibly cute in this mix but if you’re not up for a $13 bag of chocolate, just use some regular mini Reese’s.

Powdered Sugar– As you may expect, there’s a hefty amount of powdered sugar in Muddy Buddies. Hey, that just means it’s extra sweet!

In addition to these ingredients you’ll want to use a large bowl. If you don’t have a large bowl, you can always do two batches in smaller bowls.

How to Make Christmas Muddy Buddies

Creating a batch is more about mixing, rather than actual baking. This makes for a great recipe to make with kids! They can be tasked with throwing in the items, mixing it up, and maybe only having a couple sneaky pieces!

In a very large bowl add the peanut butter and chocolate Chex pieces. Give this a good mix.

Next up, melt your stick of butter and white chocolate. Drizzle those onto the Chex. Before you begin to mix it in, add the peanut butter.

Once the butter, white chocolate, and peanut butter are about halfway mixed in slowly begin to add in the powdered sugar.

Finally, add in any additional candies such as Reese’s and M&M’s! If you want to add some other goodies, check out the paragraph below for some fun ideas!

Optional Additions and Changes

This combination is pretty incredible as is but everyone has different preferences. Here are some ideas to change this recipe up a bit-

• Add some holiday shaped pretzels.
• Crushed candy canes would add incredible holiday colors!
• Give some Ghirardelli Chocolate a quick chop and pop them in.
• Salted peanuts would add a salty taste.
• Mini marshmallows would infuse a great new texture.

If you make any other changes that are delicious be sure to leave it in the comments down below, I’d love to also give it a taste!

Expert Tips and Tricks

One of the most important tips I have for you, and I cannot express this enough, use a larger bowl than you’d expect!

Another tip that is more important than it seems is to slowly mix in the powdered sugar. If you add the large amount it requires all at once you’re sure to make a mess when attempting to mix it in.

My last tip for you is to allow the mixture to fully cool before putting away. By placing it in an airtight container while the butter and chocolate are still warm, it will cause condensation and ultimately end up with some not-so-crunchy pieces.

Christmas Muddy Buddies FAQ’s

Everyone has their own family traditions and ways of making Muddy Buddies but here are a few answers to some general questions that may come up when making this dessert.

How long does this take to make?

Once you have all the ingredients gathered there really only assembly necessary. To assemble and mix it will take about 10 minutes. Unfortunately, when powdered sugar is involved there’s usually a mess. Don’t be surprised if it takes another 5 minutes to clean up all the stray sugar!

How should Christmas Muddy Buddie be stored?

Store your Muddy Buddies in an airtight container in room-temperature.

Are Muddy Buddies the same as Puppy Chow?

There isn’t a specific difference between Muddy Buddies and Puppy Chow. If you are from the midwest, you know the two are interchangeable and a staple at every holiday!

A Word From A Registered Dietitian

I’m not going to try and make this flowery. This Christmas Muddy Buddies is quite sweet. That doesn’t make it ‘bad’. Food has no morals. No food is ‘good’ or ‘bad’.

This is a delicious mixture to have around the holidays that brings people together and can be shared to show your love! This may not be a great item to have all day, every day. That’s totally fine.

A healthy and balanced diet includes foods you enjoy and bring you happiness.

Craving More?

If you give this Heavenly Christmas Muddy Buddies a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may want to also try my other Christmas recipes:

• Simple White Chocolate Peppermint Mocha
• Healthy Grinch Fruit Kabobs
• 13 Amazing Pie Recipes
• Chocolate Covered Graham Crackers with Peppermint Extract

Heavenly Christmas Muddy Buddies Recipe

Heavenly Muddy Buddies (AKA Puppy Chow)

Lauren Klein, MS RDN MOM

No ratings yet

Print Recipe

Prep Time 10 minutes mins

Cook Time 2 minutes mins

Total Time 12 minutes mins

Course Dessert

Cuisine American

Ingredients

  

1x2x3x

• 8 Cups Peanut Butter Chex (1 Box)
• 8 Cups Chocolate Chex (1 Box)
• 1 Stick Butter Unsalted, Melted
• 2 Cups White Chocolate
• 1.5 Cups Peanut Butter Creamy
• 3 Cups Powdered Sugar
• 7.6 Ounce Mini Peanut Butter Cups Unwrapped
• 2 Cups M&M's

Get Recipe Ingredients

Instructions

 

• In a very large bowl add the two boxes of Chex.
• Warm your chocolate chips in the microwave for about 1.5 minutes, or until smooth. Add a teaspoon of coconut oil if there are clumps.
• Add melted butter, chocolate, and peanut butter to the bowl of Chex. Begin to mix it in with a large spoon.
• Slowly add in powdered sugar while continuing to mix.
• Once all Chex is nearly coated add in M&M's and Reese's.

Keyword Christmas, Healthy Dessert, m&m’s, Puppy Chow

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The post Heavenly Christmas Muddy Buddies (AKA Puppy Chow) appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to love this recipe because it is delicious! You will also love this because the fresh fruit pairs perfectly with the sweetened crumble topping. Together, you’ve got a delicious mouthful of flavor.

When to Make Strawberry Apple Crisp for One

Make this strawberry apple crisp for one when you are craving something sweet but don’t want to share! This single serving allows for you to indulge your taste buds without having to have more than you want.

This is the perfect item to have in the summer to fall transition. Utilize strawberries that are just leaving season and the in-season apples!

Ingredients

The main ingredients you’ll need are:

Strawberries– Fresh strawberries will work the best!

Apples– Opt for Granny Smith!

Cornstarch– You only need a bit, but you don’t want to skip this!

In addition, you will need: butter, oats, brown sugar, sugar, vanilla extract, flour, cinnamon, nutmeg, and salt.

How to Make Strawberry Apple Crisp for One

Just because you have a few ingredients to use doesn’t mean it’s challenging!

Start by preheating your oven to 350 degrees Fahrenheit and butter your ramekin dish.

In a small bowl combine oats, brown sugar, flour, cinnamon, nutmeg, and salt. Once combined, add in your butter and use your fingers to press together. Place this mixture in the fridge.

Clean and chop your strawberries and apples then place in a small bowl. Add in cornstarch, sugar, vanilla, and a pinch of salt.

Top this mixture with the crumble you have in the fridge! Then, pop in the oven for about 25 minutes. Allow this to cool to a reasonable temperature and enjoy!

Expert Tips and Tricks

I’ve tested this recipe a few times. Here are the tips and tricks I’ve come up with along the way-

• Be sure to butter the dish well- every side!
• Enjoy while still warm and fresh.
• Prep if necessary. You can assemble this dessert ahead of time but don’t bake until you are ready to enjoy them!

Once you make this strawberry and apple crisp a few times you’ll be an expert, too! Be sure to share your tips in the comments down below so I can try them out too.

Additions and Substitutions

No recipe is going to be perfect for everyone! Try some of these additions and substitutions to make this a more suitable recipe for you!

• Top with whipped cream, Cool Whip, or ice cream!
• If strawberries aren’t your favorite try swapping them for blueberries, blackberries, or raspberries.
• If you’d like this to be extra sweet add maple syrup to the fruit prior to baking.
• Add a splash of lemon juice for a more vibrant taste.

Keep in mind that these suggestions have not been tested and may not come out perfectly.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet so far, you may find it here! If your question isn’t answered here leave it in the comments down below so I can get you an answer!

Is this strawberry apple crisp healthy?

This strawberry apple crisp is considered a dessert, which can be a part of a healthy and balanced diet.

Can this crisp be made without oats?

It can be made without the oats. Unfortunately, I do not have a recipe for you without oats at this time!

Is making the crisp part easy?

It is easy if you are willing to get your hands dirty! It works best if you use your fingers to press in the butter.

A Word From a Registered Dietitian

Dessert can most definitely fit into a healthy and balanced diet! In fact, having fruit based dessert is a delicious way to also get in an extra serving!

I love a single-serving dessert because I can satisfy my sweet tooth without feeling like I need to finish a whole batch. I can’t let a sweet treat go to waste!

Food is meant to be enjoyed, and this recipe proves that a little sweetness can still support your overall happiness and wellbeing.

Craving More?

If you give this Delicious Strawberry Apple Crisp for One recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• Carrot Mug Cake
• Air Fryer Apple Pie Turnover
• Protein Oreo Mug Cake
• No Bake Mini Monster Energy Bites

Delicious Strawberry Apple Crisp for One Recipe

Delicious Strawberry Apple Crisp for One

Lauren Klein, MS RDN MOM

This delicious strawberry apple crisp for one is the perfect single-serving dessert! Made with fresh fruit, oats, and a buttery crisp topping, it’s a cozy, quick treat ready in under 30 minutes.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Dessert, healthy dessert

Cuisine American

Servings 1 Serving

Calories 285 kcal

Equipment

• 1 Ramekin Small

Ingredients

  

1x2x3x

Fruit Mixture

• ½ Granny Smith Apple Cubed
• 4 Strawberries Cubed
• 1 Teaspoon Cornstarch
• 1 Teaspoon Sugar
• ¼ Teaspoon Vanilla Extract

Crumble Topping

• 2 Tablespoons Brown Sugar
• 2 Tablespoons Oats
• 1 Tablespoon All-Purpose Flour
• ⅛ Teaspoon Cinnamon
• ⅛ Teaspoon Nutmeg
• Pinch Salt
• 1 Tablespoon Butter cold, cubed

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees farenheit. Butter the bottom and sides of your ramekin dish.
• Clean the strawberries and apple. Remove the skin from the apple. Cut into small cubes. Add to a small bowl.
• Combine fruit with cornstarch, sugar, and vanilla extract. Set aside.
• In a separate dish, combine brown sugar, oats, flour, cinnamon, nutmeg, and salt. Then, press the cubed butter into the mixture.
• Add the fruit to your ramekin dish. Top with the crumble.
• Pop this in the oven for 24-26 minutes, or until lightly bubbling.
• Allow to lightly cool and enjoy!

Nutrition

Serving: 1ServingCalories: 285kcalCarbohydrates: 46gProtein: 2gFat: 11gFiber: 3g

Keyword Apple, Crisp, Strawberry

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Why You’ll LOVE This Recipe

I won’t argue with you on the top of chocolate chip cookies being the best type of cookie out there. But, sometimes you need to tweak it. These Chewy Chocolate Chip Walnut Cookies are the perfect solution to this predicament.

Adding some walnuts doesn’t just add some enticing texture to these cookies, they also add a ton of healthy nutrition! Walnuts are a nutrient-dense nut that provide healthy fats, may help reduce blood pressure, and are rich in antioxidants!

If there is another reason why you end up loving this recipe, be sure to leave it in the comments down below!

Ingredients and Tools

Most cookies use similar ingredients. What changes is the technique and amount! Each ingredient has a purpose and altering it would create a drastic change to the cookies!

All Purpose Flour– This flour’s name says it all. It truly is all purpose, and chocolate chip walnut cookies are one of those purposes!

Sugar– We are strictly using white sugar for these.

Eggs– The two eggs for these cookies need to be at room temperature. This is your reminder to go get them out of the fridge now!

Butter– While you’re grabbing your eggs out, grab out a stick of butter as well!

Baking Soda and Powder– These two have similar appearances and purposes, but are not interchangeable! There is a slight difference that means they both need to be used!

Salt– It is always best to use an unsalted butter. Then add your own salt. This way you can control how salty your recipe actually is.

Vanilla Extract– You can taste the difference when using a high quality vanilla extract. If you’re looking for a deal, check out a wholesaler!

Chocolate Chips– A basic cookie ingredient. Use semi sweet chocolate chips for this cookie recipe.

Walnuts– And potentially the most necessary ingredient to make chocolate chip walnut cookies: walnuts! You can get whole or chopped. You will end up chopping them in the end!

There are a couple kitchen essentials that will make this recipe easier (and maybe even yummier!).

One kitchen tool is a stone baking sheet. This is a different material than your normal everyday baking. If a steel baking sheet is used, the amount of time in the freezer and oven also needs to be altered.

Another is a cooling rack. These cookies have to set on the pan after coming out of the oven, then need even more cooling time on a cooling rack. Without one, you will be spending more time in the kitching waiting around for them to cool before popping in a second batch of dough!

Chocolate Chip Walnut Cookie Directions

Making this recipe is extremely similar to making a classic batch of chocolate chip cookies. The thing is, not all chocolate chip cookie recipes are treated evenly!

To start, you want to combine your dry ingredients: flour, baking soda, baking powder, and salt.

In a separate bowl cream together your butter and sugars with and electric mixer. Then add in the eggs and vanilla extract. Once this is together slowly add in the dry ingredients.

Now, plop in half of the recipes crushed walnuts and chocolate chips.

This next step may get you annoyed- sorry! Cover your dough and place it in the freezer for 10 minutes.

Once you have painfully waited your 10 minutes grab 2 tablespoons of dough and roll it into a smooth ball.

Next up, use the remaining crushed walnuts and chocolate chips to the top of the dough balls. By doing this you can ensure each cookie has ample goodies right on top!

Expert Tips and Tricks

• When forming your chocolate chip walnut cookie dough balls, wetten the palms of your hands with water. This helps keep the dough from sticking.
• When storing your cookies in your airtight container, add a slice of bread. This will keep them soft longer.
• If you like sweet and salty, add a sprinkle of flakey salt immediately after taking the cookies out of the oven.

A Word From A Registered Dietitian

Walnuts are packed-full with nutrients and just because they are in cookies doesn’t mean you don’t get their benefits!

Walnuts have antioxidants and omega-3 fat.

Antioxidants help prevent against oxidative damage. This damage harms cells to disrupt their functioning and may even end up killing them! Omega-3 fats are great for both your body and your brain. They are highly linked to providing benefits on cancer, inflammation, blood triglycerides, and other health concerns.

Craving More?

If you give these Chewy Chocolate Chip Walnut Cookies a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try some of my other cookie recipes:

• Brown Butter Chocolate Chip Cookie Bars
• Soft Caramel Stuffed Snickerdoodles
• Easy Cake Mix Cookie Recipe
• Brown Sugar Thumbprint Cookies

Chewy Chocolate Chip Walnut Cookies Recipe

Chewy Chocolate Chip Walnut Cookies

Lauren Klein, MS RDN MOM

Mix up your classic chocolate chip cookies by turning them into Chewy Chocolate Chip Walnut Cookies! The walnut addition adds a subtle crunch that takes the texture of these cookies to the next level!

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Cooling Time 15 minutes mins

Total Time 32 minutes mins

Course Dessert

Cuisine American

Servings 16 Cookies

Equipment

• 1 Baking Sheet
• 1 Cooling Rack
• 1 Electric Mixer

Ingredients

  

1x2x3x

• 2 Cups All Purpose Flour
• 1 Teaspoon Baking Soda
• 1 Teaspoon Baking Powder
• ¼ Teaspoon Salt
• 1 Stick Butter Unsalted
• 2 Eggs
• ½ Cup Brown Sugar
• ¼ Cup Sugar
• 2 Teaspoons Vanilla Extract
• ½ Cup Chocolate Chips Semi Sweet
• ½ Cup Walnuts Chopped

Get Recipe Ingredients

Instructions

 

• Begin by preheating your oven to 350 degrees fahrenheit. Grab out your butter and eggs and allow to come to room temperature. Set aside your baking sheet.
• In a medium bowl combine your flour, baking soda, baking powder, and salt.
• In a medium bowl cream together the room temperature butter and both sugars. Then, add in the 2 eggs and mix using the electric mixer for an additional 30 seconds. Next, add in the vanilla and mix again.
• Slowly mix in the bowl of flour, baking soda, baking powder, and salt.
  
• Mix in ¼ cup of chopped walnuts and chocolate chips until just evenly distributed.
• Cover the dough and place in the freezer for 10 minutes.
• After 10 minutes, use a measuring spoon to grab 2 tablespoons of dough. Roll in the palms of your hands until rounded. Set on your baking sheet. Do not flatten. Top with additional walnuts and chocolate chips. Repeat until pan has 6-8 dough balls.
  
• Cook in oven for 12-15 minutes.Then, remove the baking sheet from the oven and allow to cool in the pan for an additional 5-10 minutes. Then, remove from the baking sheet and place on a cooling rack.
• Repeat the process until all dough is used.

Notes

• Store in an airtight container on the countertop

Keyword chocolate chips, Cookie, Walnut

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What is Protein Powder?

Protein powder is a dried, concentrated form of protein. Depending on the type of protein powder it can be sourced from milk, pea, soy, rice, and various others.

It is a nutrition supplement. That means it isn’t regulated the same as food. So if you choose to utilize it, be sure to check for third party testing. This may look like a GMP (Good Manufacturing Practice) stamp on the label.

When to Use Protein Powder

Protein powder can be a great option to reach for when you are having a difficult time reaching your protein goals. There are many other cases when a protein supplement may be indicated.

More specifically, protein powder may be helpful for muscle recovery post-workout, in the morning to start your day strong, or when you are on-the-go and need a protein source.

How Much Protein is Recommended?

The recommended amount of protein a person should consume varies person to person (and maybe even day to day!).

A very general recommendation of 0.8g/kg can be utilized for those over the age of 18. If you would like to figure out how much protein you specifically need, reach out to your family physician or connect with a registered dietitian!

If you reside in Michigan and would like to speak with a virtual dietitian feel free to fill out this form to connect with me! We can discuss your goals and help you learn more about your specific nutrition needs.

Whey Protein vs Vegan Protein

If you want to add a protein powder to your routine there are a TON of options. Be sure to select the right one for you! Here are some facts to help you decide which you want to use:

How to Use Protein Powder

With protein powder becoming more and more popular there are many creative recipes utilizing the supplement now! Some of which you wouldn’t even taste the protein powder in it!

The most standard way to consume protein powder is mixed with water or milk as a protein drink. Other ways to utilize it is in a smoothie, in your oats or yogurt, baked into a desert, or added to a recipe.

37 Protein Powder Ideas

Healthy Cinnamon Protein Donuts

These protein donuts with make you a believer in having donuts for breakfast everyday! They have warm cinnamon baked throughout and are drizzled with chocolate to create the ultimate healthy…ish treat!

Check out this recipe

Protein Cold Foam (Starbucks Copycat)

Give your coffee break a muscle-building boost with this easy 4-ingredient Protein Cold Foam recipe. Dozens of flavoring options in 5 minutes!

Check out this recipe

Simple Pumpkin Protein Balls

These Pumpkin Protein Balls are extremely simple and easy to whip up in just a couple minutes. They have protein and fiber to be a quick on-the-go snack while sweet enough to be a cure to your sweet tooth!

Check out this recipe

Vegan Protein Waffles

Vegan Protein Waffles are a great way to start your day.

Check out this recipe

Small Batch Protein Zucchini Bread

This small batch zucchini bread with protein powder has hints of banana and cinnamon intertwined with the zucchini pieces

Check out this recipe

Protein Nice Cream

Protein Nice Cream is a fun and cooling way to get your protein in. This chocolate banana ice cream is made out of frozen banana.

Check out this recipe

Creamy Lemonade Protein Smoothie

Refuel after a sweaty workout or a day in the sun with a Creamy Lemonade Protein Smoothie. This refreshing smoothie is a delicious combination of simple ingredients that come together to make a high protein lemonade smoothie!

Check out this recipe

German Pancake with Protein

German Pancake with Protein: Blend, bake, and enjoy crispy edges with a soft, spongy center. Easy, delicious, and heavenly!

Check out this recipe

Pumpkin Pie Quinoa Flakes

A delicious seasonal bowl of protein-packed Pumpkin Pie Quinoa Flakes for a fantastic breakfast for one! Gluten-free, vegan, and allergy-free!

Check out this recipe

High Protein Bread

This is the best homemade protein bread: fluffy, filling, tastes like real bread, with 10 grams of protein and only 50 calories per slice!

Check out this recipe

Coffee and Cream Protein Balls with Peanut Butter and Oats

These delightful little gluten free protein balls take just a few minutes to make, last for weeks in the refrigerator, and are a little bit sweet!

Check out this recipe

Irish Leek Soup With Zucchini

You’ll love this creamy Irish leek sans potato soup recipe! It’s high protein keto and low-carb, with pea protein isolate making each bowl a nutritious and delicious meal with unbeatable macros!

Check out this recipe

Make-Ahead High Protein Baked Oats

If you’re looking for a balanced and delicious make-ahead breakfast, this high protein baked oats dish is a must try recipe!

Check out this recipe

Protein Brownies

These protein brownies are easy, healthy and gooey! They are made in one bowl and take only 30 minutes from start to finish.

Check out this recipe

Pumpkin Protein Muffins

These pumpkin protein muffins are the perfect way to enjoy the flavors of fall while also getting your daily dose of protein.

Check out this recipe

Protein Oatmeal Cookies

Learn how to make protein oatmeal cookies studded with chocolate chips that actually taste great! Kid-approved recipe!

Check out this recipe

High Protein Frozen Yogurt

Make your own healthy high protein frozen yogurt. It’s an easy and tasty recipe of a protein powder frozen yogurt as a perfect snack.

Check out this recipe

Easy Dubai Chocolate Protein Brownie Mug Cake

This easy Dubai Chocolate Protein Brownie Mug Cake is soft, gooey, and topped with pistachio and toasted kataifi. It’s high protein, refined sugar free, and ready in under 10 minutes!

Check out this recipe

High Protein Banana Bread

This healthy High Protein Banana Bread is packed with whole grains, fresh fruit, melty chocolate chips, & no refined sugar. The perfect sweet!

Check out this recipe

No Bake Fruit and Nut Bars

These chewy, healthy no-bake fruit and nut bars take minutes to make. They’re full of wholesome ingredients with no added sugar.

Check out this recipe

Pumpkin Protein Balls

With a smooth texture and rich flavor, pumpkin protein balls are the ultimate fall snack! They’re quick to make with simple ingredients.

Check out this recipe

Basic Berry Protein Smoothie

This Basic Berry Protein Smoothie packs a flavorful punch with minimal ingredients. This delightful smoothie is the perfect post workout smoothie or refreshing summer drink!

Check out this recipe

Protein Chocolate Chip Cookie Dough Bark

This protein chocolate chip cookie dough bark is a rich, sweet, no-bake treat made with no refined sugar and an added kick of protein.

Check out this recipe

Oatmeal Protein Pancakes

Protein Oatmeal Pancakes are fluffy and delicious healthy pancakes made in minutes in a blender. Made with banana, oats and flaxseed.

Check out this recipe

Single-Serve High-Protein Banana Bread

Made with just 5 main ingredients this single serve banana bread is rich, moist and packed with 26grams of protein.

Check out this recipe

Cinnamon Rice Cake Protein Bars

These no-bake cinnamon rice cake protein bars are gluten-free, high in protein, and topped with a creamy maple frosting. The perfect healthy snack!

Check out this recipe

Brown Butter Pistachio Protein Cookies w/ Pistachio Cream

Pistachio-packed, protein-boosted, and irresistibly rich, these gluten free brown butter cookies have a creamy surprise in every bite!

Check out this recipe

High Protein Blondies: Peanut Butter Chocolate

Make a batch of these Peanut Butter Chocolate High Protein Blondies as a macro friendly sweet treat. This healthier dessert has 10g of protein in each piece while still tasting amazing!

Check out this recipe

Edible Protein Cookie Dough

Quick and easy edible cookie dough recipe that is high in protein too! Satisfy your biggest cookie dough craving with this healthier sweet treat.

Check out this recipe

Chocolate Protein Overnight Oats

These chocolate protein overnight oats have a rich, chocolate flavor and creamy texture. An indulgent treat that doubles as a nutritious breakfast!

Check out this recipe

Chocolate Truffles With Protein

Try these Protein Power-Ball Chocolate Truffles. An easy no-bake chocolate truffle, using home made chocolate ganache. A great protein snack with chocolate, cream, & nuts.

Check out this recipe

Egg Muffins with Cottage Cheese

Protein-rich, hassle free, egg muffins with cottage cheese. Great for on the go or anytime! Perfect for breakfast or a nutritious snack.

Check out this recipe

Dark Chocolate Cranberry Protein Pancakes

These chocolate protein pancakes will delight your tastebuds, fill your belly, and fuel you all morning long!

Check out this recipe

Sourdough Apple Fritter Protein Focaccia

This cozy sourdough focaccia tastes like an apple fritter without the deep-fry! It’s high-protein, foolproof, and perfect for fall.

Check out this recipe

Peanut Butter Protein Bars

These homemade chocolate peanut butter protein bars are quick, easy, and healthy! Great for breakfast, a post workout snack, or dessert.

Check out this recipe

Strawberry Peanut Butter Protein Granola Bars

These strawberry peanut butter protein granola bars recipe makes the perfect grab-and-go snack. Its chewy, flavorful, and packed with protein.

Check out this recipe

Protein Oreo Mug Cake

This Protein Oreo Mug Cake is the best of both worlds- protein and dessert! Enjoy an individual treat without having to be eating the same thing for a week!

Check out this recipe

Where to Get Protein Powder

The protein powder supplement has become insanely popular recently! Making purchasing a tub incredible easy, too.

You can find protein powders at major retailers, grocery stores, Amazon, and even TikTok shop or directly from the brands website.

A Word From a Registered Dietitian Nutritionist

Protein powder can be a convenient way to boost your protein intake, but it’s not a requirement for good health. Whole food sources like eggs, beans, dairy, nuts, seeds, and lean meats provide protein along with other important nutrients your body needs. That said, protein powder can come in handy if you’re busy, on-the-go, or simply looking for new ways to add variety to your meals and snacks.

When choosing a powder, look for one with minimal added sugars or fillers. Remember, this supplement is just one tool in the bigger picture of balanced eating and not a replacement for nourishing meals!

Frequently Asked Questions (FAQ’s)

If your question remains, you may find your answer here! If you still have a question, leave it in the comments down below and I will get you an answer!

Is protein powder good for weight loss?

Protein helps satisfy your appetite, which can support weight loss. Of course, a balanced and active lifestyle will be the most impactful!

How much protein do I need to gain muscle?

This amount of protein will vary person-to-person. A very general recommendation may be 1-1.5g/kg. Be sure to speak to a trusted health professional prior to making any changes!

Is protein powder good for you?

Protein powder is a supplement. I would recommend it be used a tool to help reach your goals when you are unable to do so through the consumption of whole foods.

Craving More?

If you make any of these 37 Protein Powder Ideas be sure to leave a 5-star rating and comment down below. Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

If you have favorite protein powder ideas, leave it in the comments down below so I can try them out, too!

Looking for other high protein dishes? Give these a taste:

• 37 High Protein Low Fat Snacks from a Dietitian
• High Protein vegetarian Snacks You’ll Love
• Pea Protein vs Soy Protein: What’s the Nutrition Difference?
• High Protein Meal Preps

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The post 37 Protein Powder Ideas: How to Utilize This Supplement appeared first on The Michigan Dietitian.

In the terms of fall flavors, i’m more of a apple cinnamon gal over a pumpkin spice person. BUT, if you pair pumpkin with some banana (and add a few over yummy ingredients) I will definitely enjoy it!

This muffin is so versatile. You can pair it with a bowl of greek yogurt to make for a satisfying breakfast, have it as a hearty snack throughout your day, and it’s even luscious enough to cure that late night sweet tooth!

Healthy Pumpkin Banana Muffins

I bet you’re asking yourself, “what makes these muffins healthy?”

Pumpkin is a great source of vitamin A and beta-carotene. In addition, it supports immunity! That’s perfect as the weather begins to cool down and colds start to spread just about this time of year!

Bananas are an awesome source of carbohydrates that provide you with energy and keep you energized throughout your day. They also contain fiber. Fiber keeps you full!

Overall, with the benefits that the pumpkin and banana provide in these health pumpkin banana muffins, they are worth the few extra ingredients!

Adding To The Muffins

If a muffin without chocolate chips is off the table for you and your family, feel free to add some! Adding a few chocolate chips won’t makes these muffins ‘bad for you’. If a little chocolate is the difference between you getting the pumpkin and banana benefits, add them!

More of a texture person? Add a few handfuls of your favorite nuts. Not only does this add the additional texture, it adds additional healthy fats and nutrients.

An addition, I love to add is peanut butter or butter. Smearing on a glob of creamy peanut butter or soft butter on warm healthy pumpkin banana muffins is one of the best fall moments out there!

What other additions do you like to add to muffins? Share it in the comments below so we can all give it a taste!

Craving More?

I would really appreciate it if you would leave this recipe a 5-star rating and a written review! It really helps me share my recipes with others!

If you give this recipe a go be sure to tag me in a photo on Instagram so I can see it!

Looking for more fall favorites? Try some of my other fall recipes:

• Banana Bread Oatmeal
• Brown Sugar Thumbprint Cookies
• Easy Banana Bread with Brown Sugar
• Pumpkin Cheesecake Smoothie

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Healthy Pumpkin Banana Muffins

Lauren Klein, MS RDN MOM

If your fall includes a few too many sweet treats, try these healthy pumpkin banana muffins. With these, you can enjoy your favorite fall flavors with some delicious health benefits!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Appetizer, Breakfast, Dessert, Side Dish, Snack

Cuisine American, Dessert

Ingredients

  

1x2x3x

• 2 Medium Banana's Ripe; Mashed
• ¾ Cup Pumpkin Puree
• 1 Egg
• ⅓ Cup Maple Syrup
• ¼ Cup Canola Oil
• 1 Tablespoon Vanilla Extract
• 1 Cup Whole Wheat Flour
• 1 Teaspoon Baking Powder
• 1 Teaspoon Baking Soda
• 1 Teaspoon Cinnamon
• ¼ Teaspoon Nutmeg
• ⅛ Teaspoon Salt

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Fahrenheit. Spray a muffin tin with nonstick spray and place in muffin liners. Set aside.
• In a medium bowl combine mashed banana, pumpkin puree, egg, maple syrup, canola oil, and vanilla extract. Set aside.
• In a large bowl combine flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
• Slowly combine wet ingredients into the large bowl of dry ingredients.
• Fill the muffin tin ¾ of the way full with muffin mixture. Cook in oven for 20-23 minutes, or until a toothpick can be inserted into the middle and come out clean.

Notes

• Be careful to not overbake the muffins; this will result in a dry muffin!

Keyword Appetizer, Banana, Healthy Dessert, Muffin, Pumpkin, Vegetarian

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The post Healthy Pumpkin Banana Muffins appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to love the ease of this dip! It is all the delicious-ness of carrot cake without, you know, the cake part! All you need is a bowl and an electric mixer and you’re good to go!

When to Make Carrot Cake Dip

Carrot Cake Dip goes well in spring as carrot recipes tend to shine, but all of these ingredients are available year-round. That means you can make this Carrot Cake Dip any time of the year!

This dip would be the perfect addition to an Easter gathering, Mother’s Day visit, or when your sweet tooth kicks in.

Ingredients You’ll Need

This dip is minimal ingredients, and you likely have most of them already in your kitchen!

The main ingredients are:

Cream Cheese– Whatever variety or fat content you prefer works.

Carrots– Grab whole or baby carrots. Avoid the pre-shredded carrots ad they are a bit dry.

In addition you’ll need nutmeg, cinnamon, powdered sugar, vanilla extract, and brown sugar.

How to Make Carrot Cake Dip

Making this dip is quick and easy! I would say the most difficult aspect is shredding the carrot!

To do this, clean your carrots, peel off the skin, and use a grater to shred.

To make Carrot Cake Dip add a block of cream cheese to a medium bowl and use an electric mixer to soften. Add in brown sugar, powdered sugar, cinnamon, nutmeg, and vanilla extract.

Lastly, add in your shredded carrot and carefully combine until just dispersed.

Expert Tips and Tricks

• Use a full-fat cream cheese for a more rich flavor.
• Allow the block of cream cheese to set on the counter a bit prior to making. This will allow for an easier time mixing.
• Avoid the pre-shred carrots and instead shred them yourself.
• If you would like the dip to be a bit sweeter try adding honey!

Once you make a batch be sure to come back here and leave your expert tips and tricks in the comments down below!

Additions and Pairings

If you want to add some additions try:

• Pineapple tidbits
• Chopped walnuts
• Crumbled carrot cake

Some great options to dip into this dip are:

• Pretzels
• Nilla wafers
• Carrots
• Fruit
• Graham Crackers

Frequently Asked Questions (FAQ’s)

If your questions haven’t been answered so far, you may find them here! If not, leave your question in the comments down below and I will get you an answer as soon as I am able to.

Is Carrot Cake Dip better for you than carrot cake?

Carrot Cake Dip is not exactly ‘healthier’ than cake as it has added sugar to give a similar taste to carrot cake.

Is there cake in Carrot Cake Dip?

There is no actual cake in this dip! It is meant to emulate the flavors of carrots cake without having to make an actual cake.

How do you store Carrot Cake Dip?

Store this dip in a bowl with a sealed dip in the refrigerator for up to three days.

A Word From a Registered Dietitian

As a dietitian I love to find delicious recipes that are already well-loved and put my spin on them. This Carrot Cake Dip is the perfect example of this!

Enjoy this sweet treat knowing you are also having a bit of veggies! Sure, there’s also sugar but it’s better than not having any veggies!

If you are looking for a way to make this a bit less calorically-dense try reducing the sugar and opting for a low-fat cream cheese. Keep in mind, this will affect how the resulting dessert will taste!

Craving More?

If you give this INCREDIBLE Carrot Cake Dip a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my other recipes:

• Carrot Cake Cake Mug
• BLT Dip
• Carrot-Shaped Veggie Pizza
• Savory Dijon Dip

INCREDIBLE Carrot Cake Dip Recipe

Incredible Carrot Cake Dip

Lauren Klein, MS RDN MOM

This creamy carrot cake dip is packed with warm spices, sweet carrots, and a base of tangy cream cheese—like your favorite cake but easier and scoopable!

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Fridge Time 20 minutes mins

Total Time 25 minutes mins

Course Appetizer, Dessert

Cuisine American

Servings 1 Batch

Calories 1090 kcal

Equipment

• 1 Electric Mixer

Ingredients

  

1x2x3x

• 8 oz Cream Cheese
• ¾ Cup Carrot Shredded
• ¼ Cup Brown Sugar Packed
• ⅛ Cup Powdered Sugar
• ½ Teaspoon Vanilla Extract
• ¼ Teaspoon Cinnamon
• ⅛ Teaspoon Nutmeg

Get Recipe Ingredients

Instructions

 

• Clean your carrots, remove the skin, and shred.
• Add your cream cheese to a medium bowl and use an electric mixer to soften.
• Add in the brown sugar and powdered sugar into the bowl and combine using electric mixer. Then, add in vanilla, cinnamon, and nutmeg and combine.
• Add in the shredded carrot and mix until just combined. Add a lid to the bowl and allow to set in the fridge for at least 20 minutes. Enjoy!

Nutrition

Serving: 1 BatchCalories: 1090kcalCarbohydrates: 82gProtein: 18gFat: 79g

Keyword Carrot, Carrot Cake, Dip, Easter

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The post INCREDIBLE Carrot Cake Dip appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to love this recipe because it is nostalgic, easy to make, flavorful, and can have 9g of protein in a mug!

Once you make this once you’ll start keeping Cadbury Creme Eggs in your pantry to have a hot chocolate every night!

When to Make Cadbury Hot Chocolate

You can start to see Cadbury Creme Eggs in the grocery store around February and leave just after Easter. So, when you start seeing them show up- stock up!

If it isn’t this time of year, check out Amazon! You can usually find them there year-round. So, if you get the craving for a pipping hot mug in the summer, rest assured, you can still have it!

Ingredients

You only need two ingredients for this easy hot chocolate-

Cadbury Creme Egg- Use your favorite variety!

Milk– Any works but I recommend real dairy

How to Make Cadbury Hot Chocolate

Making this Cadbury Hot Chocolate takes just about as much effort as making instant hot chocolate from a packet.

Start by roughly chopping up your creme egg. Then, add a cup of milk to a small pot and warm it over medium heat. Once warm, add in the chopped chocolate. Lastly, continuously stir until the chocolate is evenly distributed!

Add your delicious hot chocolate to a mug and add any optional additions. Allow to cool a bit then enjoy!

Additions and Substitutions

This Cadbury Hot Chocolate has a delicious and exciting flavor profile! But, if you’d like to change it a bit here are some ideas:

• Whipped cream
• Sprinkles
• Chocolate shavings
• Caramel syrup
• Marshmallows

If you add anything else be sure to let me know in the comments how it is so I can give it a taste as well!

Expert Tips and Tricks

• Try not to use too high of a heat or have the milk be on the heat too long! If you do it may cause the milk to separate.
• Be sure to cut up the egg prior to adding to the milk!
• Don’t forget to continuously stir the mixture.

If you become an avid maker of this recipe you may find some additional tips and tricks that I haven’t. If so, leave them in the comments down below!

Frequently Asked Questions (FAQ’s)

If you have some questions that haven’t been answered yet, they may be here! If you still have a burning question, add it to the comments down below and I will get you an answer as soon as I can.

Should I use milk or water for my Cadbury Hot Chocolate?

I would recommend you use milk for a more creamy drink.

Can I make a Cadbury Hot Chocolate without a Cadbury Egg?

Yes! There is a Cadbury hot chocolate powder you can get! No creme egg necessary!

A Word From A Registered Dietitian

This indulgent Cadbury Creme Hot Chocolate can definitely fit into a balanced diet!

This cup of joy will satisfy those sweet cravings while adding 9g of protein to your daily intake (if you use real dairy)!

Remember- you aren’t supposed to feel like you are fighting your body. Enjoy what you crave and use your knowledge to reach your goals.

Craving More?

If you make this Cadbury Hot Chocolate Using Cadbury Creme Egg be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Chocolate Raspberry Baked Oats
• White Chocolate Peppermint Mocha
• Hot Chocolate Waffles
• Chocolate Chip Cookies Without Brown Sugar

Cadbury Hot Chocolate Using Cadbury Creme Egg Recipe

Cadbury Hot Chocolate Using Cadbury Creme Egg

Lauren Klein, MS RDN MOM

Cozy up with the nostalgic flavors of a Cadbury Creme Egg in a rich, creamy mug of Cadbury Hot Chocolate—smooth, chocolatey, and irresistibly indulgent!

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Print Recipe

Prep Time 1 minute min

Cook Time 3 minutes mins

Total Time 4 minutes mins

Course Dessert, Drinks

Cuisine American

Servings 1 Cup

Calories 240 kcal

Ingredients

  

1x2x3x

• 1 Cadbury Creme Egg
• 1 Cup Milk

Get Recipe Ingredients

Instructions

 

• Add your cup of milk to a small pot. Heat over medium heat.
• Chop up your Creme Egg. The smaller the pieces, the quicker it will melt.
  
• Add chocolate pieces to the warm milk. Continuously stir until completely melted and thoroughly mixed in.
  
• Add to a mug, allow to cool to a reasonable temperature, and enjoy!

Notes

Nutrition Facts are based off of a 40g Cadbury Creme Egg and 8oz of Skim milk. Exact nutrition may vary.

Nutrition

Serving: 1 DrinkCalories: 240kcalCarbohydrates: 40gProtein: 9gFat: 6g

Keyword Chocolate, Drink

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The post Cadbury Hot Chocolate Using Cadbury Creme Egg appeared first on The Michigan Dietitian.