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Why You’ll LOVE This Recipe

You’re going to fall in love with this recipe for its simplicity and bold, delicious flavor.
With just a handful of ingredients, these skewers come together in minutes; Making them perfect for busy weeknights or effortless entertaining. One bite delivers the perfect balance of savory, fresh, and satisfying flavors.

When To Make Caprese Skewers with Salami

Make these Caprese Skewers with Salami for when you need a quick, crowd-pleasing appetizer.

Not only can you whip them up in a minute, you can also prep them ahead of time! Simply hold off on adding the balsamic glaze and you’ll have a batch that are perfectly fresh when you need them.

Ingredients

These few basic ingredients come together to create a delicious flavorful combination:

Mozzarella Pearls– You can find these in the specialty cheese section.

Salami– Either get a thick variety or fold up a thinner piece

Cherry Tomatoes– A plump package would be best!

Fresh Basil– If you can’t find a package try grabbing a plant and continuously getting more basil!

Balsamic Glaze– This can be optional but definitely adds a dimension of flavor!

You will also need some mini wooden skewers!

How to Make Mini Caprese Skewers

Making Mini Caprese Skewers with Salami is as simple as gathering the ingredients, slicing up the salami, and assembling.

Start by pressing a mozzarella pearl to the back of the skewer, slide on a slice of salami, fold on a piece of basil and finally plop on a tomato!

Repeat this process until you have your desired amount of appetizers!

Then, right before serving drizzle some balsamic across the batch or serve with a dipping dish.

Expert Tips and Tricks

1. When adding your tomatoes to the skewer, try poking it through the stem scar. This is the portion of the cherry tomato that was previously attached to the vine.
2. Pre-soak your wooden skewers. This helps prevent splintering of the wood!
3. All the cheese to come to room temperature before assembling. This will result in a creamier bite!

After making these a couple times you’ll be an expert, too! Be sure to come back to share your expert tips and tricks with me

Additions and Alternatives

If you have any other additions or alternatives you love be sure to leave it in the comment section down below. I’d love to give it a try, too!

• Try adding olives, roasted red pepper, or artichoke hearts.
• Is balsamic glaze isn’t your favorite use pesto!
• Instead of mozzarella pearls you can substitute it for marinated feta.

Really, if you don’t have something, swap it. If you don’t enjoy something, replace it. There’s no need to stick to a strict combination if you don’t enjoy all of the components!

A Word From A Registered Dietitian

Mini Caprese skewers are a simple and nutritious appetizer that checks several boxes: they’re fresh, balanced, and portion-controlled.

Mozzarella provides protein and calcium, cherry tomatoes are rich in antioxidants like lycopene, and fresh basil adds a burst of flavor without added sodium or calories. Plus, the drizzle of balsamic offers incredible flavor without adding additional dietary fats.

Whether you’re entertaining or meal prepping, these skewers are a great way to enjoy whole foods in a fun, bite-sized format.

Craving More?

If you make these Mini Caprese Skewers with Salami be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Chickpea Salad
• Pigs in a Blanket with EBTB
• Air Fryer Zucchini Bites
• Crafting the Perfect Balanced Snack

Mini Caprese Skewers with Salami Recipe

Caprese Skewers with Salami

Lauren Klein, MS RDN MOM

These easy Mini Caprese Skewers with Salami are the perfect bite-sized appetizer—fresh mozzarella, cherry tomatoes, basil, and savory salami drizzled with balsamic glaze. Great for parties, picnics, or holiday spreads!

No ratings yet

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Appetizer, Snack

Cuisine American

Servings 10 Mini Skewers

Calories 25 kcal

Equipment

• Mini Wooden Skewers

Ingredients

  

1x2x3x

• 10 Mozarella Pearls
• 10 Basil Leaves
• 10 Slices Salami
• 10 Cherry Tomatoes
• 1 Tablespoon Balsamic

Get Recipe Ingredients

Instructions

 

• Wash and prepare all ingredients prior to beginning to assemble.
• Grab a mozzarella pearl and slide to end of mini wooden skewer.
• Side on a slice of salami.
• If you have a small piece of basil slide it on next. If it is larger, fold it in half and add to the skewer.
• Lastly, pop on the cherry tomato.
• Then, prior to serving drizzle with balsamic or serve in a dish on the side. Enjoy!

Notes

• Nutrition facts are estimates. Exact nutrition may vary.
• It is best to prepare prior to serving. If necessary, to in an airtight container in the refrigerator.

Nutrition

Serving: 1 Mini SkewerCalories: 25kcalCarbohydrates: 1gProtein: 1gFat: 2g

Keyword Caprese, Skewer

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The post Mini Caprese Skewers with Salami appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Buffalo Chicken Dip with Greek Yogurt Ingredients

Healthy Buffalo Chicken Dip with Greek Yogurt is packed with flavor and nutrition, yet only requires five basic ingredients!

Chicken: Use fresh chicken breast for the best results!

Ranch Seasoning: This gives the recipe all the flavor as if there were an entire bottle of Ranch dressing without out the added calories and fat!

Greek Yogurt: There’s no cream cheese in this recipe, so the greek yogurt is vital! It makes the dip creamy and adds a punch of protein!

Cheddar Cheese: Cheese is personal. I used a cup and sprinkled to my hearts desire on top, but that could be different from what you like.

Buffalo Sauce: Use any brand you prefer but I use Sweet Baby Ray’s. It is flavorful yet not too spicy. If you want some extra spice add in a few shakes of Frank’s Red Hot!

Buffalo Chicken Dip without Cream Cheese

Cream cheese has always been a staple to a creamy and delicious batch of buffalo chicken dip, until now! This recipe utilizes greek yogurt and removes the cream cheese entirely!

Cream cheese tends to be higher in calories and fat than greek yogurt. That’s why this swap makes for a healthier and dietitian approved dip! It also creates the creamy texture buffalo dip is known for. Good thing greek yogurt is also creamy!

Another reason I love that this recipe uses greek yogurt instead of cream cheese is the convenience factor! First off, it is 10x more likely I have plain greek yogurt in my fridge than cream cheese. Secondly, you need to allow cream cheese to soften in order to work with it. Greek yogurt is always ready to use!

How to Make Buffalo Chicken Dip with Greek Yogurt

This dip is easy! There are two main steps and only takes about 30 minutes (which is mainly just cooking time!).

Start by boiling your chicken. Add the breasts to a pot, fill with water, and cook until the chicken reaches an internal temperature of at least 165 degrees fahrenheit.

Next, shred it up and begin to preheat your oven to 350 degrees fahrenheit. Then, add all the ingredients to your casserole dish and pop it in the oven for 15 minutes!

All that there is left to do is decide how you’ll enjoy it!

Tasty Pairings

The usual go-to for Buffalo Chicken Dip with Greek Yogurt would be tortilla chips but there are TONS of other items you can pair with it!

Some common items to pick are:

• Celery sticks
• Crackers
• Carrot sticks
• Pretzels

But you could also try:

• Potato chips
• French fries
• Pita

Macros for Buffalo Chicken Dip with Greek Yogurt

A regular dish of Buffalo Chicken Dip can be high in fat. Not that that is always a bad choice, but this Buffalo Chicken Dip with Greek yogurt is lower in fat and higher in protein!

For the ENTIRE casserole this dish has:

Calories: 1437

Protein: 164 grams

Carbohydrates: 17 grams

Fats: 76 grams

Let me guess, you will be sharing this dip or having it over the course of multiple snacks or meals. Once you break down the macros into the serving size that you have each time you’ll see how it is a great source of protein while still being delicious!

Other Ways to Enjoy This Dip

This will be your new go-to dip for Sunday football games but you’re going to want this dip year round! Make this dip as a delicious and healthy appetizers for any holiday parties, hanging out with your friends, or potluck events.

You can also make this dip and add it to a tortilla shell, brown it on the stove, and enjoy as a Buffalo Chicken Dip with Greek Yogurt quesadilla!

Another fun way to use this dip is to have it become a pizza. Make your own homemade pizza dough or purchase a premade crust from the grocery store. Then, plop this goodness on top!

Picture this: Buffalo Chicken Breadsticks! You can either use your favorite breadsticks to dip into the dip or make your own breadsticks and top it with this dip before cooking!

Craving More?

If you give this Healthy Buffalo Chicken Dip with Greek Yogurt a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Honey Butter Sweet Potatoes
• Goat Cheese Stuffed Dates Wrapped in Bacon
• Savory Dijon Dip
• Pigs in a Blanket with Everything But The Bagel Seasoning

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Healthy Buffalo Chicken Dip with Greek Yogurt

Lauren Klein, MS RDN MOM

This Buffalo Chicken Dip with Greek Yogurt is high protein, lower in fat, and tastes delicious! This dip will become your new recipe go-to anytime you need an appetizer to share.

No ratings yet

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Appetizer, Lunch

Cuisine American

Servings 10 Servings

Equipment

• 1 Oven Safe Dish

Ingredients

  

1x2x3x

• 2 Chicken Breasts
• 1 Package Ranch Seasoning
• 5 Tablespoons Buffalo Sauce
• 1 Cup Greek Yogurt 0% and Plain
• 1 Cup Cheddar Cheese Shredded

Optional Ingredients

• Additional Cheese for Topping
• Drizzle of Ranch Dressing
• Frank's Red Hot

Get Recipe Ingredients

Instructions

 

• Preheat oven to 350 degrees fahrenheit.
• Add chicken to a pot and fill with water. Boil until chicken is done and reaches an internal temperature of 165 degrees fahrenheit.
• In your oven safe dish shred chicken. Add in all ingredients and mix until well combined.
• At this time you can add any additional cheese on top, if you choose.
• Bake in the oven uncovered for 15 minutes.
• Once done you can top with optional Ranch dressing or Frank's Red Hot.
• Enjoy!

Keyword Appetizer, Chicken, Protein

Tried this recipe?Let us know how it was!

The post Healthy Buffalo Chicken Dip with Greek Yogurt appeared first on The Michigan Dietitian.

What do you get when you cross guacamole and hummus? Guacummus, obviously. The two come together to create the best of both worlds of your two favorite dips.

Guacummus

Lauren Klein, MS RDN MOM

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Snack, Spread

Cuisine American

Ingredients

  

1x2x3x

• 1 Can Chickpeas Rinsed
• 2 teaspoon Cilantro
• ½ Avocado
• 1 Clove garlic
• 1 Cup Spinach
• ½ Lime
• 3 Green Onions

Get Recipe Ingredients

Instructions

 

• Remove the the clove of garlic from the head and chop. Cut green onion and remove all white. Mince cilantro. Remove aquafaba from can of chickpeas (the thick liquid).
• In a high powered food processor add cilantro, avocado, garlic, spinach, lime, and green onion.
• Blend until smooth.
• Enjoy!

Notes

• You can use this to dip your favorite tortilla chips, veggies, pita bread… OR use it for a topping, sauce, or dressing!

Tried this recipe?Let us know how it was!

The post Guacummus appeared first on The Michigan Dietitian.

Dips make everything more fun to eat…right? Think of this dip as healthier version of french onion chip dip! It pretty much is the star of the show and takes all the attention when you take a bite. Know what that means? It’s PERFECT to pair with some veggies. You are getting a yummy flavor you are used to while being able to up you daily vegetable intake!

What Can I Pair This Greek Yogurt Dip With?

• Chips
• Veggies
• Pita Bread
• Air-Fried Veggies
• Pretty much anything!

Greek Yogurt and Herb Dip

Lauren Klein, MS RDN MOM

The perfect healthy dip that has so many uses. Dip some veggies, chips, pita, or any of your other favorites!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 35 minutes mins

Course Spread

Cuisine American

Servings 4 Servings

Ingredients

  

1x2x3x

• ½ Cup Greek Yogurt Plain
• ¼ Cup Sour Cream
• ¼ teaspoon Dill Weed Dried
• Salt and Pepper To Taste
• Fresh Dill Optional to garnish

Get Recipe Ingredients

Instructions

 

• Add all ingredients to a bowl and combine well.
• Cover and store in fridge for at least 30 minutes.

Notes

• Be sure to not make more than you will consume. The flavor decreases after 1 day in the fridge.

Keyword Greek Yogurt

Tried this recipe?Let us know how it was!

The post Greek Yogurt and Herb Dip appeared first on The Michigan Dietitian.

Homemade Sweet Mayo Dip

Get your restaurant fix by picking up a set of these stainless steel sauce cups. Now you can have the complete restaurant experience without having to leave your house!

It’s just something small but it really is all about the little things.

Chik-Fil-A Sauce Who?

Everyone is obsessed with Chik-fil-a sauce but what if you don’t have any extra packets? Or even worse- it’s a Sunday?! Make your own creamy dip that will even complement frozen chicken tenders.

If you’re feeling like a go-getter try my homemade Baked Parmesan Chicken Tender recipe! You only need a few ingredients and you have yourself an elevated chicken tender meal with a crispy cheesy crust.

Sweet Mayo Dip

Lauren Klein, MS RDN MOM

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Total Time 3 minutes mins

Course Appetizer, Dinner, Lunch

Cuisine American

Servings 4 Servings

Ingredients

  

1x2x3x

• ⅓ Cup Mayo
• 2 Teaspoons BBQ sauce
• 1 Tablespoon Honey dijon
• 1 Teaspoon Honey

Get Recipe Ingredients

Instructions

 

• In a bowl combine all ingredients. Enjoy!

Keyword Dip

Tried this recipe?Let us know how it was!

The post Sweet Mayo Dip appeared first on The Michigan Dietitian.

This dip is the ultimate savory appetizer that will surprise your guests when you tell them it’s gluten-free!

p.s. be sure to have gluten-free dipping options, too!

How To Make Dijon Dip

This will be the easiest dish at the party! You can whip this dip up in a matter of minutes.

In a bowl combine:

• Mayonnaise
• Dijon mustard
• Horseradish

That’s it!

You can top it with some freshly chopped green onion for a pop of color or sprinkle it with bacon bits and shredded cheese for some next-level savory flavor.

Can I Change The Ingredients?

I used Duke’s Light Mayonnaise, Gulden’s Stone Ground Dijon Mustard, and Hengstenberg Horseradish.

You can use any variety or mayonaise, mustard, and horseradish that you have or perfer!

A different brand may result in a slightly different flavor but you’ll still end up with a relatively similar dip.

You can even play with the ratio of ingredients to make this dip perfect for you!

If you want it to be a little less creamy and tart than reduce the amount of mayo and increase the mustard! If your first attempt doesn’t work, no fear! This isn’t a baked good. You can continually add ingredients until you find the perfect dip!

What to Pair with Your Dijon Dip

This is the perfect dip to lay on a table as it pairs perfectly with anything savory. Plus, a small amount goes a long way so you can stock up on the pairings! If you couldn’t tell my personal favorite to have with the dijon dip are pretzels!

Some other items you can set out with it are:

• Crackers
• Celery
• Carrots
• Bacon strips
• Tortilla chips

This is a perfect dip but it can be a two-for-one deal, too! Add it on roasted potatoes, smear it on a cheeseburger, drizzle it on some roasted veggies. You really can use it any way you want!

Love a Good Dip?

Try out some of my other dips and spreads that are curiously delicious!

Sweet Mayo Dip

Greek Yogurt and Herb Dip

Guacummus

Be sure to leave a comment below sharing what you like to pair your Dijon Dip with!

Savory Dijon Dip

Lauren Klein, MS RDN MOM

Dijon dip is the perfect appetizer that will stand out on a table of ordinary dishes!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Appetizer, Side Dish, Spread

Cuisine American

Servings 10 Servings

Ingredients

  

1x2x3x

• 1 Cup Mayo
• ⅓ Cup Stone Ground Dijon Mustard
• 1 Tablespoon Horseradish

Get Recipe Ingredients

Instructions

 

• In a bowl combine all ingredients

Notes

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Keyword Appetizer, Bacon, Dip

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The post Savory Dijon Dip appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

If you’re from the Midwest you already understand the obsession with Ranch dressing but now you’re going to be even more addicted to my Southwest Ranch.

Making Southwest Ranch

You can easily buy a bottle of chipotle, spicy, or southwest ranch from your local grocery store but you don’t know what you’re going to get. It may not be spicy enough for you, or even worse- too spicy.

You also don’t know how thick it is going to be. What if you spend $5 dollar on a bottle just to find its way to thin? What’s the point!?

By making your own Southwest Ranch you can tailor it’s level of spice to what you prefer while also knowing you’ll be getting the beloved texture of classic Ranch dressing.

I found my preferred combination of Ranch dressing to taco seasoning to be:

½ cup Ranch : 1 tablespoon taco seasoning

Want it spicier? Add more taco seasoning! It’s as simple as that! If you tend to like your dips to be mega spicy consider sprinkling in some chipotle or paprika.

The Taco Seasoning

You can use whichever taco seasoning you prefer. It would be best to use a resealable container as you won’t be using too much. A large container of taco seasoning like this is a great option as you can close it afterwards but you can also use it for other cooking needs in the future!

You can also use the small pouches of taco seasoning but you may find that you are throwing some away.

Whichever you choose, it’ll taste awesome!

Ways to Enjoy Southwest Ranch

Southwest Ranch doesn’t have to be solely used as a dip or dressing. The uses for it are pretty much endless.

• A dressing for a mexican salad
• Dip for chicken nuggets and french fries
• A spread on your favorite sandwich
• Flavorful veggie dip
• Paired with fresh naan
• Drizzled on a wrap or burrito
• Combined with beans, corn, and rice for a quick lunch or snack
• Layer 8 of a 7-Layer appetizer

Prepping Southwest Ranch

Want to make enough Southwest Ranch to last a while instead of just enough for 1 meal? Use these conversions to decide how much you should make.

Note: Be sure to store in an airtight container and label with the expiration date of the Ranch you used. Store in the refrigerator.

Want More?

Pair this Southwest ranch with: Southwest Chicken Quesadilla and Wrap and Mexican Black Bean and Corn Mix.

Looking for a different dip or dressing? Try out one of these!

• Sweet Mayo Dip
• Savory Dijon Dip
• Greek Yogurt and Herb Dip

Did you make this recipe? Be sure to leave a rating and comment down below! You can tag me in a photo on Instagram, too!

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Southwest Ranch

Lauren Klein, MS RDN MOM

This flavorful and creamy Southwest Ranch is simple to make and will elevate any dish you're having to restaurant-level taste!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 1 minute min

Total Time 1 minute min

Course Spread

Cuisine American, Mexican

Ingredients

  

1x2x3x

• ½ Cup Ranch
• 1 Tablesspoon Taco seasoning

Get Recipe Ingredients

Instructions

 

• Add ranch and taco seasoning to a bowl. Thoroughly mix to evenly combine.

Notes

• Store in an airtight container in the refrigerator if making ahead of time or keeping any leftovers

Tried this recipe?Let us know how it was!

The post Southwest Ranch appeared first on The Michigan Dietitian.

A Classic BLT

Do you know what a BLT is?

A BLT is a classic American sandwich with bacon, lettuce, and tomato. It’s usually a sandwich with mayo but everyone has their own ways of having it.

Just as it sounds, it is a pretty basic sandwich but the combination of the textures and flavors pull it all together well.

This dip plays off the idea of a BLT but of course I needed to add cheese because… cheese.

Also, I swapped the mayo for a mixture of sour cream and cream cheese. This combination still gives the same creamy addition as mayo but it is much more palatable for being a base.

If you decide to opt to aligning with the original style of a BLT closer than I did then be sure to let me know how it turns out in the comments below. I am very curious!

Layered BLT Dip Ingredients

This simple and easy layered BLT Dip only has a few common ingredients, making it perfect for an on the fly appetizer!

• Cream cheese
• Sour cream
• Colby jack cheese
• Tomato
• Lettuce
• Bacon bits
• Ranch and garlic seasoning

Most of these ingredients are common fridge staples. If not, your closest market is sure to have them in stock!

What To Pair With Your Layered BLT Dip

Make Layered BLT Dip as the star and surround it with anything you love! Because a classic crinkle chip pairs perfectly with a BLT I thought it was only fitting to use them for dipping.

If you don’t want to use a potato chip for dipping some other ideas are tortilla chips, naan dippers, baguette, or some crostini! Any or all of these would hold up well to this hefty dip.

You can even go a lighter route and pair it with some veggies. Crinkle cut carrot chips would make dipping fun!

Craving More?

Want to have a whole spread of dips? Check out my Savory Dijon Dip, Sweet Mayo Dip, or even my Guacummus!

Did you try out this recipe? Be sure to leave a comment down below and give it a 5-star rating! You can even tag me in a photo of it on Instagram!

Layered BLT Dip

Lauren Klein, MS RDN MOM

This easy Layered BLT Dip is a must for your next get together. Imagine the American classic BLT sandwich with a side of chips, but better. Use your favorite sides to scoop a BLT style dip!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Appetizer, Side Dish, Spread

Cuisine American

Servings 5 People

Ingredients

  

1x2x3x

• 8 Ounces Cream Cheese (1 block)
• ½ Cup Sour Cream
• ⅔ Cup Colby Jack Cheese Shredded
• 1 Cup Lettuce Chopped
• 1 Whole Tomato Diced
• ⅔ Cup Bacon Bits
• 1 Packet Hidden Valley Ranch Seasoning
• ½ Tablespoon Garlic Powder

Get Recipe Ingredients

Instructions

 

• In a medium bowl add your block of cream cheese. If it is coming directly from the refrigerator microwave it for 15-30 seconds to make it spreadable.
• To the same bowl add in sour cream, ranch seasoning, and garlic powder. Mix well.
• Add this mixture to bowl or plate you will be serving the Layered BLT Dip on.
• Cover top with cheese, lettuce, tomato, then bacon bits.

Notes

• Be sure to refrigerate when not being eaten and any leftovers

Keyword Appetizer, Bacon, Cream cheese

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The post Layered BLT Dip appeared first on The Michigan Dietitian.