This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to love this recipe for it’s delicious flavor combination but also for its simplicity! You only need three ingredients, a fork, and a toaster.

When to Make Avocado Toast with Feta

Make this toast as a snack or pair with a protein source (an egg!) as a meal. Or, have it as your nighttime snack! The best time to make this is when you want it!

Now, avocado’s tend to be available year-round where I am. That means this dish doesn’t just have to be enjoyed seasonally. It can be had at any time of the year. This is great news!

Ingredients You’ll Need

Avocado Toast with Feta has all the ingredients right in the name:

Bread- Pick your favorite!

Avocado- Be sure you and lightly push the skin in with your palm to know it’s ready!

Feta- Sprinkle on as desired.

Be sure to check out the Additions and Substitutions section for any additional toppings you may want.

How to Make Avocado Toast with Feta

Start by adding your bread to the toaster. While this is heating, open your avocado and slice up a serving.

When your bread is toasted place it on your plate and use a fork to scoop up your slices of avocado and use the tines of the fork to squash the avocado onto the toast.

Next, sprinkle on your feta cheese!

Frequently Asked Questions (FAQ’s)

If your questions haven’t been answered so far you may find them here! If it remains unanswered leave it in the comments below and I will get you an answer!

Is avocado toast actually healthy?

Avocado is packed with healthy fats. That paired with the carbs from the toast and you’ve got two of the three macronutrients. Add some protein and you’ve got a healthy, well-balanced meal!

Is feta cheese good on avocado toast?

Yes! Feta cheese pairs deliciously with avocado toast!

How many calories are in avocado toast with feta cheese?

Unfortunately, it is difficult to have an exact calorie count for avocado toast with feta! If you are using a bagged bread you can likely get a specific number (~80 calories), a ¼ of an average avocado is about 80 calories, and ¼ cup of feta is about 100 calories. So, potentially as low as 260 calories!

Expert Tips and Tricks

Here are some ways to take this recipe to the next level–

• It may be difficult (and sometimes out of your control), but use an avocado that you can slightly press in, without it being mushy or too firm.
• Another trick is to add lemon juice to the avocado. This brightens the avocado!
• Be sure to add any spices to your toast- salt, pepper, onion, garlic, dill, cayenne, etc.
• The toast is more than just the vessel for the toppings. Use a bread you love!

Once you make Avocado Feta Toast a few times be sure to leave your expert tips and tricks in the comments down below so I (and others!) can give them a go, too!

Additions and Substitutions

Some delicious additions to your avocado toast with feta cheese are:

• Balsamic
• Egg
• Everything but the bagel seasoning
• Tomatoes
• Pickled onions

Do you have any other additions you love? Share it in the comments down below so I can give them a taste, too!

A Word From a Registered Dietitian

I have supported avocado toast for years. I even wrote a whole article on the trend while I was still in school to become a dietitian: Why A Nutritionist Supports the Avocado Toast Trend.

Avocado toast is innately pretty nutritious! You can be getting whole grans from the toast, healthy fats from the avocado and protein from an egg or another source!

The only major drawback can be the amount of avocado used. Avocado is nutrient-dense but it is also calorie-dense. So, if using a large amount of avocado, the calories can easily begin to stack up.

Ultimately, eat a reasonable amount of avocado toast.

Craving More?

If you give this BEST Avocado Toast with Feta recipe a taste be sure to leave a 5-star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try some of my other recipes:

• Chocolate Raspberry Baked Oats
• Kale and Mushroom Egg Bites
• Banana Chia Smoothie
• Rice Cakes with Peanut Butter

The BEST Avocado Toast with Feta

The BEST Avocado Toast with Feta

Lauren Klein, MS RDN MOM

This avocado toast with feta is PACKED with flavor! It is quick, easy, and delicious- the perfect breakfast or snack for someone with a busy day.

No ratings yet

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 1 Serving

Calories 370 kcal

Ingredients

  

1x2x3x

• 2 Slices Bread Pick your favorite
• ½ Avocado Sliced
• ¼ Cup Feta

Get Recipe Ingredients

Instructions

 

• Add your bread slices to your toaster.
• Slice your avocado in half. Make thin vertical slices into the half avocado.
• Top the toast with the slices of avocado.
• Top with feta. Enjoy!

Notes

• Exact nutrition will vary based on type of bread and amount of avocado and feta used.
• Enjoy immediately.
• Check out the Tips & Tricks and Substitutions & Additions sections for additional flavorful ideas to take this avocado toast with feta to the next level!

Nutrition

Serving: 2SlicesCalories: 370kcalCarbohydrates: 37gProtein: 13gFat: 23gFiber: 9g

Keyword Avocado, Breakfast, Snack

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Why You’ll LOVE This Recipe

These banana chocolate chip oat muffins strike the perfect balance of wholesome and indulgent. Mashed bananas bring natural sweetness and moisture, while oat flour creates a soft, tender crumb. A touch of sugar enhances the flavor, and plenty of chocolate chips make each bite feel like a delicious treat.

You’ll also love how quick and easy these muffins are to make with simple pantry ingredients. They come together in one bowl, bake up in under 30 minutes, and freeze beautifully for meal prep. Whether you enjoy them for breakfast, as a snack, or a grab-and-go option during a busy week, these muffins are sure to become a staple in your kitchen.

When to Make This Recipe

These banana chocolate chip oat muffins are perfect for so many occasions. They make a quick and satisfying breakfast when you’re short on time, a wholesome snack to pack for work or school, or a sweet-but-not-too-sweet treat to enjoy with your afternoon coffee or tea. They’re also a great way to use up ripe bananas sitting on your counter.

Ingredients

A few of the main ingredients you’ll need are:

Oat Flour– Pick your favorite brand. Just make sure it isn’t too coarse!

Chocolate Chips– You can use milk chocolate or semi-sweet.

Bananas– You’ll need about two bananas.

In addition, you’l need a few pantry staples such as: vegetable oil, baking soda, baking powder, eggs, sugar, brown sugar, vanilla extract, and salt!

How to Make Banana Chocolate Chip Oat Muffins

Before baking, grab out all of the ingredients you’ll need. This ensures you have everything you’ll need and makes the baking process quicker! You’ll also want to spray your muffin tin with non-stick spray and preheat your oven now.

In a medium bowl combine oat flour, baking soda, baking powder, and salt.

In a large bowl combine the mashed banana, sugar, brown sugar, veggie oil, vanilla extract, and eggs.

Then, slowly mix in the medium bowl of ingredients into the large bowl of ingredients. Be sure not to over-mix this. After, add in the chocolate chips!

Lastly, divide this batter into the 12 spaces. If you love chocolate chips add a few extra now.

Pop them in the oven for about 16-18 minutes and you’ve got yourself a delicious batch of Banana Chocolate Chip Oat Muffins!

Be sure to let them cool before digging in!

Expert Tips and Tricks

After testing this recipe a few times I have come up with a few expert tips and tricks to help make the muffins come out delicious:

• Use ripe bananas! The more spots makes for a sweeter banana.
• Remove the muffins just before they are done. Then, allow them to finish cooking on the muffin tin outside of the oven.
• Don’t over-mix the batter.
• If you love the look of a chocolate chip-filled muffin, add additional chocolate chips to the top of batter in the tins prior to putting in the oven.

Once you make this recipe a few times you’ll be an expert, too! If you discover any tips and tricks leave them in the comments down below so others (and I!) can try them out!

Additions and Substitutions

No recipe is perfect for everyone! Here are a few additions or substitutions you could use to adjust this recipe to be exactly what you’re hoping for!

• Add nuts or oats for flavor and texture!
• Instead of using half brown sugar and half white sugar, use the full amount of just one of the two.
• Add an additional fruit!
• Try white chocolate chips instead of milk chocolate chips.
• Use a different flour.

Keep in mind, these are just suggestions. These have not been tested.

Frequently Asked Questions (FAQ’s)

If you have a question that hasn’t been answered so far it may be here! If your question remains unanswered leave it in the comments down below and I will get you an answer!

Are these muffins gluten free?

Typically, yes. You do need to be sure your oat flour is guaranteed to be gluten-free. With oats, there is a potential for them to not be gluten-free or for cross-contamination so be cautious!

A Word From A Registered Dietitian

When you hear oat flour do you assume it is healthy? The difference between oat flour and all purpose flour may not be as great as you’d assume!

While both flours have 110 calories in a serving, that is where the similarities end.

Oat flour has a marginal more amount of protein, dietary fat, and fiber while it is lower in carbohydrates than all-purpose flour.

So, when deciding between the two flours, consider other factors such as if you need it to be gluten-free, preference, and what you have access to!

Craving More?

If you give these Banana Chocolate Chip Oat Muffins a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how they turned out!

You may want to also try my other muffin recipes:

• Almond Flour Chocolate Chip Muffins
• Lemon Poppyseed Blueberry Muffins
• Easy White Chocolate and Blueberry Muffins
• Pumpkin Banana Muffins

Banana Chocolate Chip Oat Muffins Recipe

Banana Chocolate Chip Oat Muffins

Lauren Klein, MS RDN MOM

These banana chocolate chip oat muffins are moist, wholesome, and easy to make with simple ingredients. A perfect healthy snack or breakfast treat everyone will love.

No ratings yet

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Prep Time 10 minutes mins

Cook Time 16 minutes mins

Cooling 5 minutes mins

Total Time 31 minutes mins

Course Breakfast, Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Calories 155 kcal

Equipment

• 1 Muffin Tin

Ingredients

  

1x2x3x

Medium Bowl

• 2 Cups Oat Flour
• 1 Teaspoon Baking Soda
• ½ Teaspoon Baking Powder
• ½ Teaspoon Salt

Large Bowl

• 1 Cup Mashed Bananas Likely 2 bananas
• ¼ Cup Sugar
• ¼ Cup Brown Sugar Packed
• ¼ Cup Vegetable Oil
• 2 Eggs
• 1 Teaspoon Vanilla Extract

Chocolate Chips + Additions

• ½ Cup Chocolate Chips

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 375 degrees Fahrenheit. Grab out all ingredients. Spray muffin tin with nonstick spray and set aside.
• In a medium bowl combine the oat flour, baking soda, baking powder, and salt until everything is evenly distributed. Set aside.
• In a large bowl combine the mashed banana, sugar, brown sugar, veggie oil, eggs, and vanilla extract.
• Slowly add the medium bowl of Ingredients into the large bowl of ingredients. Mix until just combined to avoid over-mixing.
• Mix in chocolate chips.
• Distribute batter between 12 muffin tin spaces.
• Bake for 16-18 minutes or until a toothpick can be inserted and removed clean.
• Cool then enjoy!

Notes

• Store in an airtight container for up to three days.
• Specific Nutrition Facts may vary.

Nutrition

Serving: 1 MuffinCalories: 155kcalCarbohydrates: 28gProtein: 3.5gFat: 4g

Keyword Banana, chocolate chips, Muffin, Oat Flour

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The post Gooey Banana Chocolate Chip Oat Muffins appeared first on The Michigan Dietitian.

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Why You’ll LOVE This Smoothie

This Banana Mango Pineapple Smoothie is like sunshine in a glass—tropical, creamy, and naturally sweet with no added sugar. Plus, it uses the easiest forms of each ingredient to make this recipe simple.

It’s quick to make, packed with vitamins and fiber, and the perfect way to cool off or satisfy a fruity craving. Whether you’re fueling your day or just need a refreshing pick-me-up, this smoothie delivers big flavor with simple, wholesome ingredients.

When To Make A Banana Mango Pineapple Smoothie

This is a great smoothie to make when you need a morning energizer, mid-day pick me up, or a night-time sweet treat! Really, you can have this smoothie whenever you please!

Ingredients You’ll Need

To make this smoothie as quickly and easy as possible we will use simple forms of the ingredients:

Canned Pineapple– This is just as good as fresh without having to slice up a pineapple.

Frozen Mango– You may encounter a slimy mango. Using frozen mango means you’re good to go.

Banana– Use fresh banana or frozen if you have on tin the freezer.

Pineapple Juice- Use the juice from the can of pineapple.

You will also need a good blender! I have the Ninja Professional Blender and love it!

How to Make A Banana Mango Pineapple Smoothie

This smoothie was specifically made to be as simple as possible. Using frozen mango, canned pineapple, and the juice from the canned pineapple means you have easy access to these ‘difficult-to-prepare’ fruits.

In a high powered blender add the mango, pineapple, banana, pineapple juice, and ice. Blender until the ice is completely crushed and everything is smoothly combined.

Transfer to a glass and enjoy!

Expert Tips and Tricks

Here are a few tips and tricks I’ve picked up along the way of testing this recipe:

• Blend the liquid and frozen fruit together first to make it easier on your blender.
• Allow the liquid to reach the blade. This allows for easier blending.
• Know that banana is a strong flavor. If you don’t love it, add a very minimal amount.
• Don’t overfill your blender!
• Understand that if you want a thinner smoothie add more liquid and if you want a thicker smoothie add additional frozen fruit or ice.
• Place your glass in the freezer while you make your smoothie. Adding the drink to a cold glass ensure it stays colder longer.

Once you’ve made this smoothie a couple times you’ll be an expert, too! Leave your tips and tricks in the comments down below so we can all improve!

Substitutions and Additions

Not every recipe is perfect for what you want. Use these substitutions and additions to tailor this recipe to your preferences.

• If you need a bit more creamy texture try adding a dollop of Greek yogurt.
• Want additional protein? Add a scoop or two of protein powder.
• If you don’t like one of the three fruits replace it with the same amount of another fruit- I’d recommend strawberries!
• Once you’re ready to experiment with the flavor profile try using a different liquid than the pineapple juice. Maybe orange juice, water, or kefir.
• Add in some coconut flakes!

If you’ve used any substitutions and additions and had success be sure to share it in the comments below!

Frequently Asked Questions (FAQ’s)

If your questions hasn’t been answered so far you may find the solution here! If not, leave it in the comments down below so I can get you an answer!

How many calories are in a Banana Mango Pineapple Smoothie?

This smoothie has about 150 calories.

What type of juice should I use?

Use the juice from your can of pineapple! If you already tossed it, use water or milk!

Is a Banana Mango Pineapple Smoothie good for weight loss?

This fruit smoothie can be an easy way to help reach your fruit intake goals! It can also be a part of a balanced diet that may lead to weight loss.

A Word From A Registered Dietitian

A fruit smoothie can be packed with great nutrition! Bananas provide potassium and natural sweetness, mangoes offer a boost of vitamin A, and pineapple is rich in vitamin C and the digestive enzyme bromelain.

Adding in a fruit smoothie to your daily intake is an easy source of hydrating fruit, nutrition, and flavor!

Some say having a smoothie removes all the great fiber from a smoothie. In reality, sure, a bit of fiber is lost, but it makes eating an abundance of fruit so much easier!

Craving More?

If you make this Easy Banana Mango Pineapple Smoothie a taste be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Creamy Banana Chia Smoothie
• Apple and Banana Smoothie
• Nutrient Boost Smoothie
• The Best Liquids for Smoothies

Easy Banana Mango Pineapple Smoothie Recipe

Easy Banana Mango Pineapple Smoothie

Lauren Klein, MS RDN MOM

This refreshing Banana Mango Pineapple Smoothie blends banana, mango, and pineapple for a creamy, naturally sweet drink that's great any time of day.

No ratings yet

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Prep Time 2 minutes mins

Cook Time 2 minutes mins

Total Time 4 minutes mins

Course Breakfast, healthy dessert

Cuisine American

Servings 1 Serving

Calories 212 kcal

Equipment

• 1 Blender

Ingredients

  

1x2x3x

• ½ Cup Mango Frozen
• ½ Cup Pineapple Cut or 4 pineapple slices
• ½ Cup Banana (~1 medium banana)
• ½ Cup Pineapple Juice From Can
• Ice

Get Recipe Ingredients

Instructions

 

• In a blender add all ingredients.
• Blender until fully combined and ice is crushed (~2 minutes).
• Enjoy!

Nutrition

Serving: 1 SmoothieCalories: 212kcalCarbohydrates: 55gProtein: 2g

Keyword Banana, Mango, Pineapple, Smoothie

Tried this recipe?Let us know how it was!

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Why You’ll LOVE This Recipe

You are going to LOVE this recipe because it has basic ingredients, is easy to assemble, and delicious!

You are also going to love this recipe because it is flexible to your goals. If you are looking for a simple way to increase your calories you can use a full-fat yogurt, whole milk, and a sweetened applesauce. If you want a lower calorie option opt for low-fat yogurt, fat-free milk, and unsweetened applesauce.

When to Choose A Blenderless Smoothie

It may seem strange to opt for a blenderless smoothie but there are a few instances when it is needed!

Consider this- you’re craving a satisfying, cooling drink but don’t want to go through the effort of getting out the blender. Never mind having to clean it after! This blenderless smoothie fits here perfectly.

Ingredients

This smoothie is both minimal effort and minimal ingredients!

Yogurt– Select a vanilla one for additional flavor.

Applesauce– Choose cinnamon flavored!

Milk– Pick your favorite!

How to Make A Blenderless Smoothie

This recipe is so simple!

In a large container add in your milk, applesauce, and yogurt. Tighten the lid- be sure it’s fully shut! Then, shake vigorously!

Be sure to consume right away. This isn’t something you want to prep ahead of time.

Expert Tips and Tricks

Once you make this recipe a couple times you’ll be an expert, too!

• Use cold ingredients
• Be sure to use a larger jar than you’d expect
• Have a jar with a large mouth to prevent spilling ingredients!

If you come up with any tips and tricks be sure to leave them in the comments down below so I can try it, too!

Additions and Substitutions

Not all recipes are perfect for you! Here are some ideas to switch it up a bit!

Some substitutions you may want to consider are:

• A fun flavored applesauce
• Your favorite flavor of yogurt
• Any milk you prefer

Some additions you could add are:

• Peanut butter or peanut butter powder
• Nutmeg, pumpkin pie spice, or cinnamon sugar
• Chia seeds
• Protein powder

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet so far, you may find it here! If not, leave your question down below and I will get you an answer!

Can I make a smoothie without a blender?

Yes! This is a great recipe to use when you are craving a smoothie but don’t have (or don’t want to clean!) a blender.

How can I make a smoothie without fruit?

It can be difficult to make a smoothie without fruit. Applesauce provides a lot of flavor without technically being fruit.

How do you make a smoothie without ice?

Not all smoothies need ice! Without ice, a smoothie can be extremely creamy!

A Word From A Registered Dietitian

This apple cinnamon smoothie is a great way to enjoy seasonal flavors without needing a blender.

Applesauce provides natural sweetness along with some fiber, making it a lighter alternative to added sugars. Cinnamon adds warmth and antioxidants, while the yogurt provides protein and probiotics to support gut health.

Together, these ingredients make a nourishing, balanced option for breakfast or a snack that’s quick, portable, and satisfying.

Craving More?

If you give this Apple Cinnamon Blenderless Smoothie recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• The Best Liquids for Smoothies
• Creamy Banana Chia Smoothie
• Apple Banana Smoothie
• Pumpkin Cheesecake Smoothie

Apple Cinnamon Blenderless Smoothie Recipe

Apple Cinnamon Blenderless Smoothie

Lauren Klein, MS RDN MOM

Enjoy a creamy apple cinnamon smoothie made without a blender, a quick and nutritious recipe packed with cozy fall flavors perfect for breakfast or snack.

No ratings yet

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Shake 1 minute min

Total Time 3 minutes mins

Course Appetizer, Breakfast, healthy dessert, Snack

Cuisine American, Healthy Dessert

Servings 2 Servings

Calories 185 kcal

Equipment

• 1 Jar Large

Ingredients

  

1x2x3x

• 1 Cup Milk Fat-Free
• 1 Cup Applesauce Unsweetened
• 1 Cup Yogurt Vanilla
• Cinnamon To Taste

Get Recipe Ingredients

Instructions

 

• In a large, sealable container add milk, applesauce, yogurt, and cinnamon.
• Seal jar and shake until evenly combined.
• If desired, garnish with additional cinnamon. Enjoy!

Notes

• I recommend consuming directly after making.

Nutrition

Serving: 1 ServingCalories: 185kcalCarbohydrates: 35gProtein: 7gFat: 2g

Keyword Greek Yogurt, Smoothie

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The post Apple Cinnamon Blenderless Smoothie appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Oreo Donut Ingredients

You may be surprised by how simple the ingredients are for these Oreo Donuts! I am sure your pantry already has the all-purpose flour, baking powder, sugar, Oreos, and salt. You may not have cocoa powder, but you may! If not this is a simple ingredient found right in the baking aisle in any grocery store. There are some fancier ones available but good ol’ Nestle cocoa powder works perfectly well!

The wet ingredients are also commonly kept in the house: eggs, milk, vanilla extract, and oil. See, you are so much closer to having a mouthwatering batch of oreo donuts than you thought!

Tips For Making This Baked Oreo Donut Recipe

1. Generously grease your donut pan: having a batch of donuts get stuck in the pan after all the baking you just did would be the worst! Be sure there’s enough non-stick spray to avoid any sticking issues!
2. Fill the pan correctly: You will use nearly all of the batter to fill your donut pan. Be sure you fill the donut spaces until they are nearly ⅞ths full. This allows there to be enough batter to grown and form a rounded top. Also, use two spoons to fill the pan and thank me later.
3. Take the donuts out of the pan VERY carefully: If you decide to bake these donuts on the least amount of time compared to the longer option, be weary of taking the donut out of the pan. Lay out a flat sheet (i.e. paper towel, kitchen towel, saran wrap) and gently tip the donut pan over and tap until they all come out. This flat surface ensures the soft tops don’t get ruined!
4. Cream cheese in the icing: It is doable to skip the use of cream cheese in the icing, but the consistency will be less thick. This ingredient helps keep the icing from falling off the donut but also makes the icing taste more similar to the ‘stuf’ in oreos!

Oreo Donut FAQ’s

Will these taste like Krispy Kreme donuts?

Not really. That’s the nature of the baking style. These are made in a pan in the oven while theirs are not!

Are you spelling donuts correctly?

I do-nut know (I couldn’t help myself!). I do know that doughnuts was used earlier than donut, but does that means it’s proper?

How many Oreos do I need?

Technically, you only need 10 Oreos. But, are you really going to be sad with half a box of leftover Oreos? Me neither!

How do I store these oreo donuts?

If you are able to have any leftovers at the end of the day, store the Oreo Donuts in an airtight container in the refrigerator.

Craving More?

If you give this Mouthwatering and Moist Baked Oreo Donut Recipe a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Pumpkin Spice Doughnut with Chocolate Topping
• Lemon Blueberry Baked Donuts
• Apple Cinnamon Donuts
• S’mores Doughnut Recipe

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Mouthwatering and Moist Baked Oreo Donut Recipe

Lauren Klein, MS RDN MOM

Once you make this Oreo Donut Recipe you won't be able to have anything less delicious. These mouthwatering donuts are moist on their own, but when topped with the creamy icing they become OUT OF THIS WORLD!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Course Breakfast, Dessert

Cuisine American, Dessert

Servings 6 Donuts

Ingredients

  

1x2x3x

Dry Ingredients

• 1 Cup All Purpose Flour
• 2 Teaspoons Baking Powder
• 3 Tablespoons Cocoa Powder
• ¼ Cup Sugar
• 5 Oreos Crushed
• 5 Oreos For topping, Optional

Wet Ingredients

• 2 Eggs
• ⅓ Cup Milk
• ¼ Cup Vegetable Oil
• 1 Teaspoon Vanilla Extract

Icing

• 1.5 Cups Powdered Sugar
• ¼ Cup Cream Cheese
• 5 Teaspoons Milk
• 1 Teaspoon Vanilla Extract

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees fahrenheit. Spray a donut pan with non-stick spray and set aside.
• In a medium bowl combine: flour, baking powder, cocoa powder, and sugar.
• In a separate bowl combine eggs, milk, oil, and vanilla.
• Place 5 Oreos in a bag and crush.
• Add the wet ingredients into the dry ingredients. Once mixed, add in Oreos until just combined.
• Add batter to donut pan until it is about ⅞ full. Bake for 12-14 minutes.
• In the meantime, make the icing. Add the cream cheese to a bowl and microwave for 10 seconds or until soft. Then, add sugar, milk, and vanilla to the same bowl. Mix until everything is dissolved and combined.
• Once the donuts are done baking remove them from the pan and allow them to cool. Once cooled, top with the icing. If you would like to add additional crushed Oreos on top, do so now! Enjoy!

Keyword Cake, Chocolate, Cream cheese, Doughnut, Oreo, Vegetarian

Tried this recipe?Let us know how it was!

The post Mouthwatering and Moist Baked Oreo Donut Recipe appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

What are Organic Blueberry Clusters?

Kashi Organic Blueberry Clusters is a cereal option now on the market! It is lightly sweetened flakes with granola clusters, and blueberry flavor.

Blueberry Clusters Ingredients

This cereal has a bit more than five ingredients. So, we will look at the top five that are used most.

Whole Oats- This is the base of this cereal and helps reach the high amount of whole grains!

Rice- This balances out the slightly heavier oats.

Cane Syrup- Cane syrup will both sweeten and help hold everything together!

Blueberry Granola Clusters- These are going to be your favorite aspect in your bowl.

Invert Cane Syrup- It’s similar to cane syrup but more soluble, allowing it to enhance sweetness while also extending shelf life.

Kashi Organic Blueberry Clusters Nutrition Facts

Due to this cereal being organic and the ‘health halo effect’ of a bright and clean box would make most believe the nutrition facts follows suit.

Serving Size: 1 Cup

Calories: 200

Protein: 5g

Carbohydrates: 44g

Dietary Fat: 2g

Fiber: 3g

This is not to say the nutrition is ‘bad’, it is to show this ‘healthy-seeming’ cereal is unexpectedly more similar to Frosted Mini-Wheats, Cheerio’s Oat-Crunch, or Quaker Life!

Benefits of Blueberry Clusters

Cereal may get a poor reputation but there are many positive benefits!

There are about half your day’s recommended intake of whole grains. This allows for long-lasting energy to keep you going throughout your day.

In addition, there are 3g of fiber in a serving. It is recommend that women aim for 25g of fiber a day and men reach 38g of fiber every day. This 3g may seem minimal but if you are like me and add your own blueberries (½ cup) you’ll reach 5g!

Detriments of Blueberry Clusters

Just as most things, these Blueberry Clusters also has a couple detriments.

This cereal has 11g of added sugar per bowl. For some, this is a lot to start your day. For others, this may be lower than their typical morning meal!

Another detriment is the price point. A box of this cereal tends to be a bit higher than other cereals of the same size. This can easily become a barrier to many.

The Taste of Blueberry Clusters

I had high hopes for this cereal! I thought there would be an explosion of blueberry flavor!

In my personal opinion, this cereal isn’t a stand out. The flakes are bland, a lack of blueberry clusters, and minimal blueberry flavor.

Overall, there is a lack of flavor. This wouldn’t be something I continuously reach for, for its flavor profile.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answers so far, you may find it here! If your question remains, leave it in the comments down below so I can get you an answer!

Where can I buy Kashi Organic Blueberry Clusters?

This specific flavor is not available at every retailer. You may find it at large retailers such as Whole Foods, Amazon, and Target.

Is blueberry cereal good for you?

This cereal is a great way to add a bit more fiber and whole grains to your day!

Are Kashi Organic Blueberry Clusters gluten free?

No, Kashi Blueberry Clusters are not gluten-free.

A Word From a Registered Dietitian

This cereal can be a fun component to a balanced breakfast! A single bowl may not be satisfying or have enough nutrition to keep you full until lunch but it can be on the table.

Be sure to add milk to your bowl, pair with a protein source such as scrambled eggs and add your favorite fruit!

This cereal can also be made into a more balanced snack by adding it to a trail mix of nuts, seeds, and dried fruit. It can also replace granola in a small yogurt parfait!

Kashi Organic Blueberry Clusters Review from a Registered Dietitian Key Takeaways

Not in the mood to read the entire article? Here’s the TL;DR:

• Kashi Blueberry Organic Clusters are lightly sweetened flakes with granola clusters and blueberry flavor.
• This cereal was not as flavorful as I was hoping for.
• The nutrition facts are very similar to other popular cereals.
• The flavor of this cereal was a bit lack-luster for me.
• This cereal can be a part of a balanced diet.

Craving More?

If you loved this article check out some of my other ones:

• All About Raisin Bran
• 25 Greek Yogurt Parfait Combinations
• Fairlife Milk Review
• Walnuts vs Pecans: What’s the Nutrition Difference?

Pin NOW to SAVE for later!

If this article made you crave a bowl of Raisin Bran or you made one of the recipes, be sure to tag me on Instagram! I’d LOVE to see it!

References

1. https://www.wkkellogg.com/products/kashi-heart-to-heart-cereal-oat-flakes-blueberry-clusters-product

The post Kashi Organic Blueberry Clusters Review from a Registered Dietitian appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to LOVE these Lemon Poppyseed Blueberry Muffins because they are light, bright, and easy!

The lemon flavor combined with the juicy blueberries makes for the perfect combination. Add in poppyseeds and you’ve also got the subtly nutty flavor. Together, these muffins will be your new spring staple.

Ingredients

To make these muffins you’ll need a few ingredients-

Lemons- Real lemons are great as you get the zest, too!

Blueberries- Use fresh ones for this recipe!

Poppyseeds– These are a cheap ingredient to add to your pantry.

In addition you’ll need: flour, sugar, vanilla extract, eggs, Greek yogurt, salt, veggie oil, baking soda, and baking powder.

How to Make Lemon Poppyseed Blueberry Muffins

Making Lemon Poppyseed Blueberry Muffins may seem like a big endeavor but alas- we will walk through it together to make sure they come out amazing!

Before you start baking get out all of your ingredients, preheat your oven, grease your muffin tin, and wash your hands!

In a medium bowl combine all of the dry ingredients. Then, in a large bowl combine all of your wet ingredients.

Then, slowly add the medium bowl of dry ingredients into the large bowl of wet ingredients.

Once combined carefully fold in the blueberries. Try not to over mix them!

Last up divide your batter into the twelve muffin spaces and bake in the oven.

Expert Tips and Tricks

A few expert tips and tricks to make these muffins the best they can be are:

1. Do not over mix the batter! Doing so would lead to a flat muffin.
2. Bring Ingredients to room temperature- Grab out all of the ingredients before baking to ensure they aren’t cold!
3. Storage- They are best eaten within the first day or two. Store in an airtight container on the counter. Add a piece of bread in the container to help keep them soft!

Once you make these muffins a few times you too are an expert. Share your expert tips and tricks in the comments down below. I am always looking to learn more!

Additions and Alternatives

Want to change up this recipe a bit? Try out these additions or alternatives!

• Add orange zest– This additional citrus flavor can add some great complexity.
• Add white chocolate chips- Who doesn’t love a little chocolate!?
• Sour cream swap- Try using sour cream instead of the greek yogurt!
• Need it more sweet?- Add an additional ¼ cup of sugar if you prefer a more sweet treat!

If you make this recipe and try a different addition or alternative and love it, be sure to leave in the comments down below so I can give it a taste, too!

Frequently Asked Questions (FAQ’s)

Have a question that hasn’t been answered so far? You may find it here! If not, leave your question in the comments down below and I will get you an answer as I am able to.

What is the point of poppyseeds in muffins?

Poppyseeds are used in these muffins for both flavor and texture! Poppyseeds add a milk earthy flavor and provide a slight crunch.

What is the secret to moist muffins?

Use oil, butter or a moisture-boosting ingredient such as applesauce, buttermilk, sour cream, or yogurt.

Are Lemon Poppyseed Blueberry Muffins healthy?

These muffins can be considered healthy to some as they offer a source of fruit but, they are definitely a treat!

A Word From a Registered Dietitian

As a dietitian, I love when a muffin can strike that sweet spot—nourishing and satisfying.

These lemon poppyseed blueberry muffins are rich in antioxidants from the blueberries, offer a dose of heart-healthy fats from poppyseeds, and have just the right amount of sweetness.

Pair one with a protein-rich option like Greek yogurt or eggs for a more balanced breakfast or snack. Enjoy them warm, and don’t forget to savor every bite!

Craving More?

If you make these Lemon Poppyseed Blueberry Muffins be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• White Chocolate Blueberry Muffins
• Moist Lemon Loaf
• Soft Lemon Blueberry Cookies
• Lemon Blueberry Baked Donuts

Lemon Poppyseed Blueberry Muffins Recipe

Easy Lemon Poppyseed Blueberry Muffins

Lauren Klein, MS RDN MOM

Bright, zesty lemon poppyseed blueberry muffins that are fluffy, moist, and bursting with fresh flavors—perfect for breakfast, brunch, or snacking!

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 22 minutes mins

Total Time 32 minutes mins

Course Breakfast, Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Calories 172 kcal

Equipment

• 1 Zester

Ingredients

  

1x2x3x

Dry Ingredients

• 2 Cups All-Purpose Flour
• ½ Cup Sugar
• 1 Tablespoon Lemon Zest Lightly packed
• 2 Teaspoons Poppyseeds
• ¼ Teaspoon Salt
• ½ Teaspoon Baking Soda
• 1 Teaspoon Baking Powder

Wet Ingredients

• 2 Eggs
• ¾ Cup Greek yogurt Plain
• ⅓ Cup Vegetable Oil
• 5 Tablespoons Lemon Juice
• 1 Teaspoon Vanilla Extract

Blueberries

• 1 Cup Blueberries Fresh

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Fahrenheit, get out all your ingredients, wash your hands, grease your muffin tin and set aside.
• In a medium bowl combine your eggs, Greek yogurt, veggie oil, lemon juice, and vanilla extract.
• In a large bowl combine flour, sugar, lemon zest, poppyseeds, salt, baking soda, and baking powder.
• Slowly add the medium bowl of wet ingredients into the large bowl of dry ingredients.
• Then, carefully mix in blueberries.
• Add an even portion of dough to each muffin slot.
• Bake for 21-23 minutes. Remove from oven and allow to cool. Enjoy!

Notes

• Nutrition Facts are calculated via USDA’s FoodData Central database. Exact Nutrition Facts may vary.
• Store in an airtight container for up to 3-5 days.

Nutrition

Serving: 1 MuffinCalories: 172kcalCarbohydrates: 25gProtein: 5gFat: 7g

Keyword Blueberry, lemon, Muffins, Poppyseed

Tried this recipe?Let us know how it was!

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The post Easy Lemon Poppyseed Blueberry Muffins appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to LOVE this recipe because it is the perfect light and bright muffin recipe to welcome in spring!

Just as the weather is warming up you start to crave a dessert that matches- this is the perfect choice.

When to Make Lemon Yogurt Muffins

Make these muffins in April as a welcome to the warmer weather! Make them as a dessert for an Easter gathering. You can even make them on a random Tuesday morning in winter!

Anytime you are craving a citrus muffin makes for the perfect time to make these Lemon Yogurt Muffins!

Ingredients

Just because the flavor of these muffins are great for the spring, there are no ingredients that you can’t typically find year round-

Lemons– You’ll need about two or three.

Greek yogurt– Make sure it is unflavored!

Some other ingredients you’ll need are: flour, sugar, baking soda and powder, oil, eggs, and vanilla extract!

How to Make Lemon Yogurt Muffins

Start this recipe by grabbing your eggs out of the fridge! These are better when at room temperature.

Also, preheat your oven to 350 degrees Fahrenheit and grease a muffin tin.

In a large bowl mix together the Greek yogurt, eggs, lemon juice, oil, and vanilla extract.

In a medium bowl combine the flour, sugar, baking soda and powder, and lemon zest.

Then, slowly combine the medium bowl of dry ingredients into the large bowl of wet ingredients.

Divide the mixture into the 12 muffin spaces, and bake in the oven!

Once they’re done be sure to allow them to cool in the muffin tin. This way they can continue to cook. Then, once they are cool, remove from the tin and enjoy!

Expert Tips and Tricks

One of the biggest tips for this recipe actually lies in the tools you use. During the first few tests of this recipe I was using a regular grater to zest my lemons. Eventually, I gave in and got one. I highly recommend you do too. Using a real zester truly makes it so much easier!

Be sure to get your eggs out early! Room temperature eggs will work a bit better than if they come directly from the fridge.

If you are a yogurt parfait lover like me, try crumbling a muffin over top of a bowl of Greek yogurt instead of granola. It makes for a delicious option!

If you have any expert tips and tricks after making these muffins be sure to leave them in the comments down below so others (and I!) can give them a whirl!

Additions and Substitutions

If plain Lemon Yogurt Muffins aren’t jazzy enough for you try out these addition and substitution ideas-

• A delicious addition would be white chocolate chips! They would add the perfect subtle sweetness!
• You could also add blueberries or poppyseeds.
• Make a lemon or cream glaze to top these muffins!

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far, you may find it here! If not, leave your question down below. I’ll be sure to get you an answer!

Are lemon yogurt muffins healthy?

Healthy is a subjective term! They will definitely satisfy your lemon muffin craving!

Are these muffins moist?

Yes! These muffins have the perfect amount of moisture to be light and fluffy!

How do I store these muffins?

Store these muffins in an airtight container on the countertop.

A Word From a Registered Dietitian

These muffins aren’t just a sweet treat. They can be a apart of a balanced snack (or meal), too!

For an awesome breakfast top your favorite yogurt and fruit with a crumbled muffin and for a balanced snack pair it with a cheese stick!

A great aspect living a balanced lifestyle means not EVERY SINGLE MEAL needs to be fully balanced. So, just because it is more ideal to enjoy as a part of a balanced snack doesn’t mean it always needs to be! If you just made a batch don’t be afraid of digging in!

Of course there are endless ways to make these muffins a part of a balanced snack or meal. What is your favorite way?

Craving More?

If you give these Lemon Yogurt Muffins a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You will also want to try my:

• Pistachio White Chocolate Cookies
• Moist Lemon Loaf
• Lemon Blueberry Cookies
• Blueberry Lemon Overnight Oats

Lemon Yogurt Muffins Recipe

Lemon Yogurt Muffins

Lauren Klein, MS RDN MOM

Bright, fluffy, and bursting with citrusy goodness— these Lemon Yogurt Muffins are the sunshine you need!

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast, Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Calories 100 kcal

Equipment

• 1 Muffin Tin
• 1 Zester

Ingredients

  

1x2x3x

Wet Ingredients

• ½ Cup Greek Yogurt
• 2 Eggs
• 5 Tablespoons Lemon Juice
• ⅓ Cup Vegetable Oil
• 2.5 Tablespoons Lemon Zest
• 1 Teaspoon Vanilla Extract

Dry Ingredients

• 1 and ¼ Cup All-Purpose Flour
• ½ Cup Sugar
• ½ Teaspoon Baking Soda
• ½ Teaspoon Baking Powder
• ¼ Teaspoon Salt

Get Recipe Ingredients

Instructions

 

• Grab out your eggs to allow to come to room temperature. Preheat your oven to 350 degrees Fahrenheit. Spray the muffin tin with nonstick spray and set aside.
• Clean your lemons, zest and juice them. Set aside.
• In a large bowl combine all wet ingredients. In a medium combine all dry ingredients.
• Add the dry ingredients into the bowl of wet ingredients and combine.
• Fill the muffin tin with batter.
• Bake in the oven for 15 minutes. Remove, and allow to cool in the muffin tin. Once cool, remove from muffin tin.

Notes

• Store in an airtight container.
• Consume in 3-5 days.
• Nutrition Facts are based on USDA’s FoodData Central Database. Exact nutrition facts may vary.

Nutrition

Serving: 1 MuffinCalories: 100kcalCarbohydrates: 17gProtein: 3gFat: 2g

Keyword Greek Yogurt, lemon, Lemon Yogurt Muffins, Muffin

Tried this recipe?Let us know how it was!

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The post Lemon Yogurt Muffins (Light & Fluffy!) appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to love these White Chocolate and Blueberry Muffins for so many reasons!

First off, these muffins can be made in a single bowl. I LOVE this because that means there are less dishes to do afterwards!

Each bite has that sweetness of the white chocolate and juicy pop from the blueberry. Making each muffin a delicious encounter.

Ingredients to Make White Chocolate and Blueberry Muffins

These muffins don’t have any crazy ingredients you’ll need to hunt down. Actually, most are probably already in your kitchen!

White Chocolate Chips– Use whatever brand you enjoy most!

Blueberries– Avoid the specialty ‘jumbo’ blueberries. Regular work the best for these muffins!

In addition you will need: an egg, flour, milk, veggie oil, vanilla extract, sugar, salt, lemon juice, and baking powder.

How to Make White Chocolate and Blueberry Muffins

Making this batch of White Chocolate and Blueberry Muffins is a breeze to whip up!

Start by simply whipping together the oil, milk, egg, and vanilla extract until it looks like the image on the left below. Then, add in the rest of the ingredients (besides the blueberries and white chocolate) and mix together until it looks like the dough in the image on the right side!

This dough will be soft and similar to play-doh.

Then, carefully fold in the blueberries and white chocolate chips. After, add equal portions of dough to each depression of the muffin tin. Bake in the oven for about 20 minutes, allow to cool, then enjoy!

Expert Tips and Tricks

• If you haven’t yet tried using a silicone muffin tin, I recommend you do! It makes it so easy to pop out the muffins.
• Allow your egg and milk to warm up a bit before using. This will make for a more smooth batter.
• Avoid over baking! Everyone’s ovens can vary slightly. So, as soon as you see a toothpick come out clean you can remove them from the oven.

Once you fall in love with this recipe and start making it over and over again like me, you too will have some expert tips and tricks to share. Be sure to leave them in the comments down below!

Additions and Substitutions

If you want to adjust the recipe a bit, try these out-

• If you prefer to use milk or dark chocolate chips instead of white chocolate chips, feel free to substitute at a 1:1 ratio.
• Love extra chocolate or blueberries? You can add an additional ¼ cup to the top just before going into the oven for some extra delicious-ness!
• If you want these to be dairy-free you can use any dairy alternative. But, be aware that this will slightly alter the flavor.

Frequently Asked Questions (FAQ’s)

I you haven’t found an answer to your questions so far you may find it here. If it’s not, leave it in the comments down below and I will get you an answer as soon as I am able to!

Can I use frozen blueberries in these muffins?

You can use frozen blueberries! Be sure to remove all additional liquid. Also, be aware that the color may spread to the batter. But hey- that just makes these cuter!

How long do these muffins last?

You can store these muffin in an airtight container for 3 to 4 days.

Can I freeze these muffins?

You can freeze these muffins! When you are ready for one grab it out and microwave it for about 15 or so seconds and you’ve got a delicious treat!

A Word From A Registered Dietitian

Nutritious foods are only beneficial if you actually eat it! If you want the benefits of a blueberry muffin but don’t necessarily love them, add some white chocolate chips! By doing this you get the best of both worlds- the nutritious blueberries and the delicious chocolate chips!

Craving More?

If you make these White Chocolate and Blueberry Muffins be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Chocolate Raspberry Baked Oats
• Baked Chocolate Chip Donuts
• White Chocolate Strawberry Muffins
• Blueberry Pumpkin Bread

Easy White Chocolate and Blueberry Muffins Recipe

Easy White Chocolate and blueberry Muffins

Lauren Klein, MS RDN MOM

Sweet, juicy blueberries and creamy white chocolate chips come together in these soft, fluffy white chocolate and blueberry muffins. Perfectly moist and irresistibly delicious!

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast, Dessert

Cuisine American

Servings 12 Muffins

Calories 250 kcal

Ingredients

  

1x2x3x

• ½ Cup Vegetable Oil
• ¼ Cup Milk
• 1 Egg
• 1 Teaspoon Vanilla Extract
• 2 Cups Flour All-Purpose
• 2 Teaspoons Baking Powder
• ¼ Teaspoon Salt
• ½ Cup Sugar
• 1 Teaspoon Lemon Juice
• ¾ Cup Blueberries
• ½ Cup White Chocolate Chips

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Fahrenheit, grab out all your ingredients, and spray your cupcake pan with non-stick spray.
• In a medium bowl whisk together the vegetable oil, milk, egg, and vanilla extract.
  
• Then, mix in flour, baking powder, salt, sugar, and lemon juice.
• Next, carefully mix in the blueberries and white chocolate chips.
• Evenly distribute the dough between the 12 muffin depressions.
• Bake in the oven for 19-21 minutes or until a toothpick can be inserted and removed clean.
• Remove muffins for the tin and allow to cool. Enjoy!

Notes

• Store in an airtight container for up to 4 days.
• If desired, place in the freezer in a freezer bag. When you want one, microwave for 30 seconds.
• Nutrition facts are determined via USDA’s FoodData Central database. Exact nutrition may vary.

Nutrition

Serving: 1 MuffinCalories: 250kcalCarbohydrates: 31gProtein: 3gFat: 12g

Keyword Blueberry, Muffins, white chocolate

Tried this recipe?Let us know how it was!

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The post Easy White Chocolate and Blueberry Muffins appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to love this muffin recipe because of how fluffy they get! They are incredibly fluffy, just as the name describes.

These muffins are a great option to make at the beginning of the week to add to your lunchbox, paired with yogurt for breakfast, or as a dessert!

When to Make Carrot Banana Muffins

Make a batch of two of Carrot Banana Muffins in the spring to enjoy whenever the craving strikes.

Sure, carrots may be more popular in the spring time but thankfully, they are available year-round! This means you can make these Carrot Banana Muffins whenever you’d like!

Ingredients

The main ingredients you want to be sure to have are:

Carrots– Grab regular carrots or baby carrots and grate them yourself for the best result.

Bananas– The more brown the more sweet!

In addition, you will need: eggs, vanilla extract, veggie oil, flour, sugar, cinnamon, baking soda, baking powder, and nutmeg.

How to Make Carrot Banana Muffins

You can make these muffins in about 10 minutes!

Peel your carrots then shred them. Set them aside. Then, mash your banana and set aside.

Add all your wet ingredients to a bowl and dry ingredients to a second bowl. Pour your wet ingredients into the bowl of dry ingredients and combine.

Lastly, divide the mixture into the twelve spots of a greased muffin tin. Bake in the oven, allow to cool, and you’ve got a tasty snack!

Expert Tips and Tricks

If you like a sweeter muffin, allow your bananas to become very ripe. Like so ripe you don’t know if they’re still good.

Okay, you know what I mean- make sure the banana is still safe to eat. The more ripe, the more sweet!

Additions and Substitutions

Some delicious additions would be:

• Chopped nuts
• Ginger
• Shredded coconut
• Chocolate chips

Or, try topping these muffins with:

• Cream cheese
• Greek yogurt
• Blended cottage cheese

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far, you may find it here! If not, leave it in the comments down below and I will get you answer as soon as I am able to!

Are Carrot Banana Muffins healthy?

Healthy is a relative term! These muffins have a bit of carrot and banana in each muffin, which is better than none!

What are the black bits?

Fiber! The baking soda causes the fiber from the banana to darken! So, don’t worry if you see some black bits in these muffins- you can be reassured you’re getting in some fiber!

What should I eat with these muffins?

Try having these muffins with some Greek yogurt for breakfast, paired with a cheese stick as a more balanced snack, or crumbled over a bowl of vanilla ice cream as dessert!

How do I store Carrot Banana Muffins?

Store your Carrot Banana Muffins in an airtight container for up to three days. Unfortunately, any longer will make the muffins a bit too moist.

A Word From a Registered Dietitian

Sure, these aren’t a crazy high-protein, veggie-packed muffin but they don’t taste that way either!

These are a balanced muffin with some fruit and veggies but also with some added sugar to make them tasty.

Enjoy the process of making these either solo or with a loved one. Then, sit down and

Craving More?

Once you make this Fluffy Carrot Banana Muffins be sure to leave a comment below! It’s always helpful for others to know someone else has had success!

I’d love to see how it turns out. Tag me on Instagram so I can share it with others as well!

Try some of these other recipes:

• Moist Carrot Cake Loaf
• Carrot Cake Mug Cake
• Classic Carrot Cake
• Carrot-Shaped Veggies Pizza

Incredibly Fluffy Carrot Banana Muffins Recipe

Incredibly Fluffy Carrot Banana Muffins

Lauren Klein, MS RDN MOM

These moist and fluffy carrot banana muffins are lightly sweetened, packed with warm spices, and perfect for a delicious breakfast or snack on the go!

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 19 minutes mins

Total Time 29 minutes mins

Course Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Calories 219 kcal

Equipment

• 1 Muffin Tin
• 1 Grater

Ingredients

  

1x2x3x

• 1 Cup Banana Mashed
• 2 Eggs
• 1 Cup Carrot Grated
• ½ Tablespoon Vanilla Extract
• ⅓ Cup Vegetable Oil
• 1 ¾ Cup Flour All-purpose
• ½ Cup Sugar
• 1 Teaspoon Cinnamon
• 1 Teaspoon Baking Soda
• 1 Teaspoon Baking Powder
• ½ Teaspoon Nutmeg
• ⅛ Teaspoon Salt

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Fahrenheit. Spray a muffin tin with non-stick spray and set aside.
• Mash your banana.
• Clean your carrots and remove the outer layer. Use a grater to shred.
• In a large bowl combine the mashed banana, eggs, shredded carrot, vanilla extract, and veggie oil.
  
• In a separate medium bowl combine the flour, sugar, cinnamon, baking soda, baking powder, nutmeg, and salt.
  
• Combine the medium bowl of dry ingredients into the large bowl of wet ingredients.
• Divide the mixture evenly between the 12 muffin cavities.
• Bake for 18-20 minutes. Insert a toothpick and when it comes out clean the muffins are done. Remove from the oven and allow to fully cool. Enjoy!

Notes

Store in an airtight container for up to three days.

Nutrition

Serving: 1 MuffinCalories: 219kcalCarbohydrates: 40gProtein: 2gFat: 6g

Keyword Banana, Carrot, Muffin

Tried this recipe?Let us know how it was!

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The post Incredibly Fluffy Carrot Banana Muffins appeared first on The Michigan Dietitian.