This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe!

If you love blueberries you’ll be obsessed with these muffins. They are absolutely jam-packed with blueberries! Each bite is sure to have a blueberry explosion.

Need more to love? This is a one-bowl recipe! That means all the ingredients can be mixed in a single bowl. This means it is kid-friendly and parent-friendly with minimal clean-up.

Key Ingredients

Most of the ingredients for these muffins are pantry staples but there are a few you’ll be sure you have before starting!

Quick Oats– Be sure to use quick oats, not old-fashioned oats. Old-fashioned oats are thicker so in this recipe they won’t be as broken down as you’d like them to be!

Fresh Blueberries– This gives the muffins that fresh *pop*. This recipe is majorly loaded with blueberries. You can always cut down on them if you’re not the biggest fan!

Ripe Banana– You’ll need ½ cup of mashed banana in total, which is about one medium to large banana.

In addition to these recipe must-haves, you’ll also need baking powder, veggie oil, sugar, all-purpose flour, vanilla extract, an egg, cinnamon, and salt.

How to Make Oatmeal Blueberry Banana Muffins

This recipe is not only kid-approved because of their tastes but also because of their ease of making! You only need one large bowl to mix everything into!

To start making your Oatmeal Blueberry Banana Muffins, wash your hands, preheat your oven to 350 degrees Fahrenheit, and gather all of your ingredients.

Next up, add the wet ingredients to your bowl: mashed banana, veggie oil, egg, and vanilla extract. Mix this up!

Now, add the dry ingredients to the same bowl: sugar, baking powder, cinnamon, oats, flour, and salt.

Lastly, carefully disperse the blueberries. Doing this last helps prevent them from being broken from all the mixing!

Add this mixture into a non-stick muffin tin. They should be about ¾ of the way full. Then, pop them into the oven for about 25-27 minutes! When they’re done allow them to cool before chowing down.

Reminder: This recipe yields 9 muffins.

Expert Tips and Tricks on Oatmeal Blueberry Banana Muffins

During the testing of this recipe (SO. MANY. TESTS!) I’ve gathered a few tips and tricks for you all.

• Use a silicone muffin tin for easy muffin removal! They will pop right out and you don’t need to worry about them breaking in half.
• If you want the look of a super-blueberry muffin reserve some blueberries and add them to the top of your muffin mixture right before popping them in the oven.
• Make a large batch and freeze them. Then, next time you have a hankering for an Oatmeal Blueberry Banana Muffin you can snag one out and warm it up. It may be a bit softer than if from freshly baked, but just as delicious!

If you come up with any tips or tricks while making these muffins be sure to share in the comments down below!

Frequently Asked Questions (FAQ’s)

Do I need to use fresh blueberries?

Technically, you can use frozen and thawed blueberries. You won’t get that pop as you would from fresh blueberries but you will still get a delicious batch of muffins!

How many bananas do I really need?

In total, you need ½ cup of mashed banana. Because of the great variance in size of bananas, it is hard to say exactly how many you’ll need. One medium to large banana is usually enough. If you only have smaller bananas, use two.

You can always mash the banana and then measure out how much you need and snack on the extra!

How can I make more than 9?

This recipe yields 9 muffins. Due to there being an egg in this recipe, it is difficult to alter the recipe size more than joust doubling it.

If you wanted 13 muffins you’d somehow need 1.5 eggs. That’s pretty hard to do! Because of this, I recommend sticking to single, double, or triple (etc) batches.

A Word From A Registered Dietitian

Did you know it is recommended to get 5 servings of fruits and veggies a day? For some, this may seem easy but for others, it can be a feat.

Any way to get those fruits and veggies in the works! This could look like having a bit of Ranch to have some carrots or packing a muffin with blueberries and a banana! Sure, having the fruit in its plain form is more calorie-efficient, but this is a delicious option if you weren’t to have any otherwise!

Craving More?

Once you make this Oatmeal Blueberry Banana Muffins recipe be sure to leave a 5-star review and comment below! It’s always helpful for others to know someone else has had success!

I’d love to see how it turns out. Please tag me on Instagram so I can share it with others as well!

While your dinner is in the crockpot, try some of these other recipes:

• Incredible White Chocolate and Strawberry Muffins
• Healthy Pumpkin Banana Muffins
• Blueberry Crumble Bars
• Lemon Blueberry Baked Oatmeal

Oatmeal Blueberry Banana Muffins Recipe

Delicious Oatmeal Blueberry Banana Muffins (Kid-Approved!)

Lauren Klein, MS RDN MOM

Every family needs a go-to muffin recipe, and I believe this can be yours! These Oatmeal Blueberry Banana Muffins are both incredibly easy to bake and delicious to eat!

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Appetizer, Breakfast, Dessert, healthy dessert

Cuisine American

Servings 9 Muffins

Calories 167 kcal

Equipment

• 1 Muffin Tin

Ingredients

  

1x2x3x

Wet Ingredients

• ¼ Cup Vegetable Oil
• ½ Cup Mashed Banana Ripe
• 1 Egg
• 1 Teaspoon Vanilla Extract

Dry Ingredients

• 1 Cup All Purpose Flour
• 1 Cup Quick Oats
• 1 Teaspoon Cinnamon
• ½ Teaspoon Baking Powder
• ⅛ Teaspoon Salt

Blueberries

• 1 Cup Blueberries Fresh

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Farenheit. Grab out a muffin tin and coat with nonstick spray. Set aside.
• In a large bowl add your wet ingredients: vegetable oil, mashed banana, an egg, and vanilla extract. Mix together.
• To the same bowl add the dry ingredients: flour, oats, cinnamon, baking powder, and salt. Combine well.
• Next, add in your blueberries. Carefully mix as to disperse evenly but not break them.
• Add your batter to the muffin tin. Fill the cups ¾ of the way full. Reminder, this recipe makes 9 muffins.
• Bake for 25-27 minutes or until a toothpick can be inserted and removed cleanly.
• Once done, allow to cool prior to consumption. Enjoy!

Notes

• Store in an airtight container for up to 5 days.
• Nutrition facts are estimates based off of the USDA’s Food Data Central database.

Nutrition

Serving: 1MuffinCalories: 167kcalCarbohydrates: 21gProtein: 4gFat: 7gFiber: 1g

Keyword Blueberry, Muffin

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The post Delicious Oatmeal Blueberry Banana Muffins (Kid-Approved!) appeared first on The Michigan Dietitian.

Why You Should Make These White Chocolate and Strawberry Muffins

The name says it all. These White Chocolate and Strawberry are INCREDIBLE!

They make the perfect summer treat. Make a batch to bring up north, share with your friends, or stash in your freezer for any sweet tooth needs!

Must I persuade you further?

The White Chocolate and Strawberry Muffins are also pretty simple to make for such a large, delicious impact. Your taste testers will be in awe to know you didn’t buy these muffins from a bakery.

White Chocolate and Strawberry Muffin Ingredients

This White Chocolate and Strawberry Muffins recipe uses all your typical suspects for muffins. There are three items that make this recipe a bit special.

• Fresh Strawberries
• Lemon Juice
• White Chocolate Chips

I did use fresh strawberries and that isn’t ideal for all seasons. If you need to use frozen strawberries, that is still going to work!

If you are using frozen strawberries use the same amount, soften them up in the microwave, then drain the excess fluid (as much as possible). Then, continue on as if they were fresh. This means you will still coat them in flour.

How to Prepare the Strawberries

I have a little trick for you. Working with fresh fruit in baking doesn’t always work out well. Sometimes the fruit is too heavy for the batter, and falls to the bottom.

Alas! I have found a way to avoid this issue.

So, for this recipe you will chop the fresh strawberries into small diced squares and place in a bowl. To the same bowl add 2 teaspoons of flour and mix. By lightly coating the strawberries in flour some of their moisture is absorbed. This helps keep the strawberries dispersed throughout the batter!

This White Chocolate and Strawberry Muffins recipe is meant to have a bit of strawberry in every bite to keep the muffins juicy and moist. Be sure to follow these steps and mix the dough evenly for a proper result!

Muffin Mix-In’s

This Incredible White Chocolate and Strawberry Muffins recipe is incredibly interchangeable!

Don’t enjoy white chocolate? Use what you prefer: use milk chocolate or dark chocolate! Imagine, these would taste just like chocolate covered strawberries- perfect for Valentine’s Day!

Are strawberries not for you? White chocolate and raspberries also pair wonderfully. Try using your favorite fruit and see how they turn out. Be sure to leave a comment down below to share what you found was delicious or not.

Craving More?

I would really appreciate it if you would leave these Incredible White Chocolate and Strawberry Muffins recipe a 5-star rating and a written review! It really helps me share my recipes with others!

If you give this recipe a go be sure to tag me in a photo on Instagram so I can see it!

Be sure to also try my:

• Brown Butter Chocolate Chip Cookie Bars
• Healthy Pumpkin Banana Muffins
• Valentine’s Day Puppy Chow
• Lemon Blueberry Baked Donuts

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Incredible White Chocolate and Strawberry Muffins

Lauren Klein, MS RDN MOM

These White Chocolate and Strawberry Muffins are truly incredible. They make for a perfect summer treat or even a special Valentine's Day surprise!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Appetizer, Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Equipment

• 1 Muffin Tin
• 2 Medium Bowls
• 1 Spatula

Ingredients

  

1x2x3x

• 1 and ½ Cups Fresh Strawberries Diced
• 1 and ½ Cups All Purpose Flour
• 2 Teaspoons All Purpose Flour
• ½ Cup Sugar
• 1 Teaspoon Baking Soda
• 1 Teaspoon Baking Powder
• ⅛ Teaspoon Salt
• ¼ Cup Vegetable Oil
• 1 Teaspoon Vanilla Extract
• 1 Teaspoon Lemon Juice
• 1 Egg
• ⅓ Cup Milk
• ¼ Cup White Chocolate Chips

Get Recipe Ingredients

Instructions

 

• Preheat oven to 400 degrees fahrenheit. Heavily spray a muffin tin with non-stick spray.
• Clean and dice strawberries. Add to a small bowl. Coat with 2 teaspoons flour.
• In one bowl combine: 1 and ½ cups flour, sugar, baking soda, baking powder, and salt.
• In a separate bowl combine: oil, vanilla extract, lemon juice, egg, and milk.
• Add wet mixture into the bowl with dry mixture.
• Carefully add in strawberries and white chocolate chips. Do not overmix.
• Evenly disperse mixture into muffin tin. Top with additional strawberries and white chocolate chips, if desired. Cook for 17-20 minutes. Enjoy!

Notes

• Allow muffins to cool before enjoying.
• Store in an airtight container.

Keyword Appetizer, Muffin, Strawberry, white chocolate

Tried this recipe?Let us know how it was!

The post Incredible White Chocolate and Strawberry Muffins appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Using Frozen Fruit for Smoothies

You may be asking yourself why you need to invest in a high quality blender. Well, let me enlighten you.

Whether you are a smoothie lover or just have a smoothie every once-in-a-while, you need a powerful blender. To make a fruit smoothie you will use a good amount of fruit, and fresh fruit is expensive! In most cases, frozen fruit is exponentially cheaper. Thus, frozen fruit is a financially sound choice to use in your smoothies.

If you think about it, a quality blender may even eventually save you money!

Why You Need a Blender for Frozen Fruit Smoothies

To make a thick and creamy fruit smoothie you need frozen bananas. And in order to blend frozen bananas, you need a high quality blender.

Beyond bananas, other frozen fruits also are a tough food to blend! As they should be- they’re frozen! Have you ever attempted to use a cheap and low-quality blender to make a smoothie? It ends up burning itself up and you get a partially-blended smoothie. It’s so frustrating! As you now know, a quality blender is nearly a requirement!

The Best Blenders for Frozen Fruit Smoothies

There are constantly new blenders being promoted and gushed over. I only gave you 5 different blender options because any more could become a bit overwhelming. If you select one of the following blenders you’re sure to have the best blender for frozen fruit smoothies!

1. I have this blender and swear by it. It is great for blending frozen fruit smoothies plus it has a food processing attachment!
2. This Vitamix blender is insane. It is professional-grade, but also comes at a professional price. New, it is over $400 but you can get a previously-loved version on Amazon for nearly half-off.
3. The household brand, KitchenAid, of course has an awesome blender choice as well. A bonus of this one? It comes in 14 different fun colors. Match an exciting color palette or store it on your countertop as a statement appliance!
4. This is a smaller version of my beloved blender. This one still has an awesome motor but is just a bit smaller!
5. An Oyster blender is a great cheaper choice. It may take a bit longer to reach your desired consistency and be a bit louder than the others, but it will get the job done.

Blenders were once on par with the price of a toaster but have gotten exponentially more expensive in recent years. Select one that fits your needs and is in your budget. If you use it and it falls short of your expectations, return it! With these new price points most blenders now come with great warranties! Get one you love!

Fruit Smoothie Recipes

Now that you know what blender you need here are a couple lip-smacking smoothie recipes to get you going!

• Pumpkin Cheesecake Smoothie
• Creamy Lemonade Protein Smoothie

Want to try something a little different? Give Courtney from Apaigeofpositivity’s Fig Smoothie. She describes this masterpiece of a drink as a, ‘sip-able, creamy dream’. Can’t beat that!

Don’t stop here! Experiment with your favorite fruits and ones you may have never tried. You may stumble upon something you love!

Love It?

If you made it this far, leave a comment with what your favorite fruit smoothies are. I would love to try out your recommendations.

Be sure to tag me in a photo of your smoothie on Instagram!

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The post The Best Blender for Frozen Fruit Smoothies appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Basic Berry Protein Smoothie Ingredients

This Berry Protein Smoothie has such minimal ingredients! You really only need 3 items, and two are frozen!

• Frozen Blueberries: Frozen blueberries are more cost effective than fresh, especially if you are just going to blend them up!
• Frozen Banana: Buy a bunch or two of bananas. Whatever you aren’t able to eat fresh, remove the peel, break up into smaller chunks, then pop in the freezer for times just like this.
• Strawberry Protein powder: Instead of having to keep three types of berries on hand, use a strawberry protein powder so you get both the flavor and additional protein!
• Water: There is a lot of thick ingredients in this smoothie. Use some water to add volume and thin it out a bit.

I used the strawberry protein powder from Ascent. You can use any strawberry protein that you enjoy but if you would like to purchase the same kind I used use my code, LAURENK10, to save some money and support me!

Ways To Increase The Protein Content

This recipe already has 25g of protein, but if you are looking to pump those numbers there are a couple ways!

Instead of water use milk. By using a cup of milk (no matter the variety- skim, 2%, or whole) will add an additional 8g of protein.

Another way to add more protein (and create a creamier texture) is by adding plain nonfat greek yogurt. Just 6 ounces would increase the total protein content by 17g. WOW!

This last addition won’t insanely increase your smoothies protein content, but it will help. Once your smoothie is ready to go sprinkle on some hemp seeds. One tablespoon will add an easy 3g of protein while also adding essential fatty acids!

Making The Berry Protein Smoothie

The way you add ingredients to a blender may seem mindless, but there’s a trick to it!

If you are using a smaller single-serving blender start by adding the frozen fruit, then the protein powder, then finally the water. Once you flip the container over to blend, this allows the blade to not be bondarded by the frozen fruit and overheat!

If using a classic blender, start by adding the water, then protein powder, then the frozen fruit. This is for the same reasoning as before.

Craving More?

If you give this Simple Berry Protein Smoothie a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Creamy Lemonade Protein Smoothie
• The Easiest Peanut Butter Chocolate Chip Protein Balls
• Pumpkin Cheesecake Smoothie
• Lemon Blueberry Baked Donuts

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Basic Berry Protein Smoothie

Lauren Klein, MS RDN MOM

This Basic Berry Protein Smoothie packs a flavorful punch with minimal ingredients. This delightful smoothie is the perfect post workout smoothie or refreshing summer drink!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 1 Serving

Ingredients

  

1x2x3x

• 1 Scoop Strawberry Protein Powder
• ¼ Cup Frozen Blueberries
• 1 small to medium Frozen Banana
• ½ Cup Water

Get Recipe Ingredients

Instructions

 

• Blend all ingredients in a blender until fully broken down and mixed.

Keyword Appetizer, Drink, Healthy Dessert, Protein, Strawberry

Tried this recipe?Let us know how it was!

The post Basic Berry Protein Smoothie appeared first on The Michigan Dietitian.

In the terms of fall flavors, i’m more of a apple cinnamon gal over a pumpkin spice person. BUT, if you pair pumpkin with some banana (and add a few over yummy ingredients) I will definitely enjoy it!

This muffin is so versatile. You can pair it with a bowl of greek yogurt to make for a satisfying breakfast, have it as a hearty snack throughout your day, and it’s even luscious enough to cure that late night sweet tooth!

Healthy Pumpkin Banana Muffins

I bet you’re asking yourself, “what makes these muffins healthy?”

Pumpkin is a great source of vitamin A and beta-carotene. In addition, it supports immunity! That’s perfect as the weather begins to cool down and colds start to spread just about this time of year!

Bananas are an awesome source of carbohydrates that provide you with energy and keep you energized throughout your day. They also contain fiber. Fiber keeps you full!

Overall, with the benefits that the pumpkin and banana provide in these health pumpkin banana muffins, they are worth the few extra ingredients!

Adding To The Muffins

If a muffin without chocolate chips is off the table for you and your family, feel free to add some! Adding a few chocolate chips won’t makes these muffins ‘bad for you’. If a little chocolate is the difference between you getting the pumpkin and banana benefits, add them!

More of a texture person? Add a few handfuls of your favorite nuts. Not only does this add the additional texture, it adds additional healthy fats and nutrients.

An addition, I love to add is peanut butter or butter. Smearing on a glob of creamy peanut butter or soft butter on warm healthy pumpkin banana muffins is one of the best fall moments out there!

What other additions do you like to add to muffins? Share it in the comments below so we can all give it a taste!

Craving More?

I would really appreciate it if you would leave this recipe a 5-star rating and a written review! It really helps me share my recipes with others!

If you give this recipe a go be sure to tag me in a photo on Instagram so I can see it!

Looking for more fall favorites? Try some of my other fall recipes:

• Banana Bread Oatmeal
• Brown Sugar Thumbprint Cookies
• Easy Banana Bread with Brown Sugar
• Pumpkin Cheesecake Smoothie

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Healthy Pumpkin Banana Muffins

Lauren Klein, MS RDN MOM

If your fall includes a few too many sweet treats, try these healthy pumpkin banana muffins. With these, you can enjoy your favorite fall flavors with some delicious health benefits!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Appetizer, Breakfast, Dessert, Side Dish, Snack

Cuisine American, Dessert

Ingredients

  

1x2x3x

• 2 Medium Banana's Ripe; Mashed
• ¾ Cup Pumpkin Puree
• 1 Egg
• ⅓ Cup Maple Syrup
• ¼ Cup Canola Oil
• 1 Tablespoon Vanilla Extract
• 1 Cup Whole Wheat Flour
• 1 Teaspoon Baking Powder
• 1 Teaspoon Baking Soda
• 1 Teaspoon Cinnamon
• ¼ Teaspoon Nutmeg
• ⅛ Teaspoon Salt

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Fahrenheit. Spray a muffin tin with nonstick spray and place in muffin liners. Set aside.
• In a medium bowl combine mashed banana, pumpkin puree, egg, maple syrup, canola oil, and vanilla extract. Set aside.
• In a large bowl combine flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
• Slowly combine wet ingredients into the large bowl of dry ingredients.
• Fill the muffin tin ¾ of the way full with muffin mixture. Cook in oven for 20-23 minutes, or until a toothpick can be inserted into the middle and come out clean.

Notes

• Be careful to not overbake the muffins; this will result in a dry muffin!

Keyword Appetizer, Banana, Healthy Dessert, Muffin, Pumpkin, Vegetarian

Tried this recipe?Let us know how it was!

The post Healthy Pumpkin Banana Muffins appeared first on The Michigan Dietitian.

Making Jumbo Breakfast Muffins Healthy

A typical muffin includes all-purpose flour, heaps of sugar, and loads of oil. These muffins are a game-changer. Healthy Jumbo Breakfast Muffins have whole-grain flour to help keep you full, longer. Yogurt provides added protein and elevated flavor and minimal amounts of brown sugar and vegetable oil. Not to mention there is three cups of fruits and veggies!

Feel good that you are feeding your kids well, and it’s something they’ll actually eat!

These savory muffins are perfect with a smear of butter or cream cheese and eaten during your morning rush!

Breakfast Muffin Ingredients

One look at the ingredient list and you’re probably telling yourself you need to make a trip to the grocery store. I get it. It looks quite long. Really, you likely have most in your kitchen already!

If you want to stick to the recipe and use whole wheat flour the trip will be worth it! This is a simple flour change that will add to your daily fiber intake!

If you’re looking for another reason to make these consider it meal prep. Make a batch and you have a work week of breakfasts ready to go (plus an extra to have as they come out of the oven!).

Now you are looking through your cupboards for a jumbo muffin tin. If you come up empty you can find a perfectly good tin under $7 right from Amazon! It’s even on Prime AKA you’ll be on your way to making jumbo muffins in just 2 days.

Fruit and Veggie Substitutions

Don’t have carrots, zucchini, or apple on hand? That’s okay! These muffins are easily customizable! Use and fruit and or veggie that are not overly juicy and you would enjoy, just make sure you remove all the moisture as best as you can before adding them to the batter!

For example, I would avoid using cucumber or grapes. Their high moisture content would result in a muffin that is lacking in structure.

Leave a comment down below what alterations you try so others can know as well!

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Curious about healthy eating? Check out my article on Surprising Sources of Protein, Eating With the Seasons, and even YouTube video making 4 Quick and Healthy Breakfast Ideas!

Don’t forget to leave a comment down below after baking a batch!

Healthy Jumbo Breakfast Muffins

Lauren Klein, MS RDN MOM

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Breakfast, Dessert, Snack

Cuisine American

Servings 6 Muffins

Ingredients

  

1x2x3x

• 1 Cup Carrot Shredded
• 1 Cup Zucchini Shredded
• 1 Cup Granny Smith Apple Shredded
• 2 Cups Whole Wheat Flour
• ½ Cup Light Brown Sugar
• ½ Cup Non-fat Plain Greek Yogurt
• 2 Eggs
• ¼ Cup Vegetable Oil
• ½ Cup Milk
• 1 and ½ Teaspoons Vanilla Extract
• 2 Teaspoons Baking Soda
• ¼ Teaspoons Salt
• 1 Teaspoon Cinnamon

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Fahrenheit. Spray your jumbo muffin tin with non-stick spray and set aside.
• Use a grater to shred the carrot, zucchini, and apple. Lay them on a paper towel and cover with additional paper towel and pat dry. Lay an additional towel on them to continue to remove moisture while you continue to make the batter.
• In a large bowl add all other ingredients and stir until well combined. Add shredded fruits and veggies and stir in until just combined. Be careful to not overstir.
• Add to oiled muffin tin and bake for 30 minutes or until a toothpick comes out clean.
• Once done, immediately remove from pan and allow to cool on a cooling rack. Enjoy!

Keyword Greek Yogurt, Muffin, Vegetarian, Zucchini

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The post Healthy Jumbo Breakfast Muffins appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Grinch Fruit Kabob Ingredients

You only need 4 basic ingredients and 1 kitchen items to make these healthy grinch fruit kabobs. That makes this one of the most healthy healthy holiday recipes you make all year!

Toothpicks: Use any simple variety of toothpicks. You surely have a thousand in your pantry!

Bananas: You want your bananas closer to the green end of ripeness rather than brown. This way they hold up better on the pick!

Gapes: Be sure you use green grapes. The grinch wasn’t red!

Strawberries: Look for small to medium ones!

Mini Marshmallows: Just pick your favorite!

How to Make Healthy Grinch Fruit Kabobs

Along with being healthy, these grinch fruit kabobs are simple!

Start by cleaning all of your fruit. Slice your banana into small coins and chop the stems off the strawberries.

Insert your toothpick halfway into the grape, slide a banana coin on top, an upside down strawberry, then topped with a mini marshmallow.

See, this is so easy! You can even involve your kids (if they can handle being around toothpicks!) They would love being able to make the food they are about to eat!

Tips For Making the Kabobs

This is a simple assembly of a recipe, but the more information you have the better they are going to turn out!

• Try your best to make these kabobs as soon as to the time they will be served. Because there is fruit involved, especially banana, they will begin to brown. They would still be safe to consume, but who wants a brown grinch fruit kabob!?
• Depending on the size of your fruit, it may be difficult to fit on a toothpick. For this reason, just place a portion of the stick through the grape.
  • If there is still too much to fit on the pick, slice a portion off of the wide end of the strawberry!
• If you want a purely fruit kabob, replace the mini marshmallow with a small piece of banana!
• You could use food gel to make a face for the grinch on the grapes, but in my opinion it isn’t worth it. It won’t turn out as well as you hope and will ultimately smudge.

Craving More?

Once you make these Healthy Grinch Fruit Kabobs be sure to leave 5-star review and a comment below! It’s always helpful for others to know someone else has had success!

I’d love to see how it turns out. Tag me on Instagram so I can share it!

Try some of my other holiday recipes:

• Chocolate Covered Graham Crackers with Peppermint
• Grandma’s Old Fashioned Carrot Cake
• Cherry Energy Bar
• Trail Mix Chocolate Bark

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Healthy Grinch Fruit Kabobs (Dietitian Approved!)

Lauren Klein, MS RDN MOM

These Healthy Grinch Fruit Kabobs are the perfect additional to any holiday event. They have 3 different fruits and topped with a delicious mini marshmallow.

5 from 1 vote

Print Recipe

Prep Time 5 minutes mins

Total Time 3 minutes mins

Course Appetizer, healthy dessert

Cuisine American

Servings 8 Kabobs

Calories 30 kcal

Equipment

• 1 Knife
• 1 Cutting Board
• 8 Toothpicks

Ingredients

  

1x2x3x

• 1 Banana
• 8 Strawberries
• 8 Green Grapes
• 8 Mini Marshmallows

Get Recipe Ingredients

Instructions

 

• Wash your hands and clean your fruit.
• Slice your banana into 8 coins (this will vary based on the size of your banana).
• Slice the stems off of your strawberries.
• Place one end of your toothpick halfway into a grape. On top add your banana coin. Then, an upside down strawberry. Finally, top it off with your mini marshmallow!
• Enjoy!

Nutrition

Calories: 30kcal

Keyword Appetizer, Banana, Christmas, Marshmallow

Tried this recipe?Let us know how it was!

The post Healthy Grinch Fruit Kabobs (Dietitian Approved!) appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You are going to love this recipe for it’s delicious flavor combination but also for its simplicity! You only need three ingredients, a fork, and a toaster.

When to Make Avocado Toast with Feta

Make this toast as a snack or pair with a protein source (an egg!) as a meal. Or, have it as your nighttime snack! The best time to make this is when you want it!

Now, avocado’s tend to be available year-round where I am. That means this dish doesn’t just have to be enjoyed seasonally. It can be had at any time of the year. This is great news!

Ingredients You’ll Need

Avocado Toast with Feta has all the ingredients right in the name:

Bread- Pick your favorite!

Avocado- Be sure you and lightly push the skin in with your palm to know it’s ready!

Feta- Sprinkle on as desired.

Be sure to check out the Additions and Substitutions section for any additional toppings you may want.

How to Make Avocado Toast with Feta

Start by adding your bread to the toaster. While this is heating, open your avocado and slice up a serving.

When your bread is toasted place it on your plate and use a fork to scoop up your slices of avocado and use the tines of the fork to squash the avocado onto the toast.

Next, sprinkle on your feta cheese!

Frequently Asked Questions (FAQ’s)

If your questions haven’t been answered so far you may find them here! If it remains unanswered leave it in the comments below and I will get you an answer!

Is avocado toast actually healthy?

Avocado is packed with healthy fats. That paired with the carbs from the toast and you’ve got two of the three macronutrients. Add some protein and you’ve got a healthy, well-balanced meal!

Is feta cheese good on avocado toast?

Yes! Feta cheese pairs deliciously with avocado toast!

How many calories are in avocado toast with feta cheese?

Unfortunately, it is difficult to have an exact calorie count for avocado toast with feta! If you are using a bagged bread you can likely get a specific number (~80 calories), a ¼ of an average avocado is about 80 calories, and ¼ cup of feta is about 100 calories. So, potentially as low as 260 calories!

Expert Tips and Tricks

Here are some ways to take this recipe to the next level–

• It may be difficult (and sometimes out of your control), but use an avocado that you can slightly press in, without it being mushy or too firm.
• Another trick is to add lemon juice to the avocado. This brightens the avocado!
• Be sure to add any spices to your toast- salt, pepper, onion, garlic, dill, cayenne, etc.
• The toast is more than just the vessel for the toppings. Use a bread you love!

Once you make Avocado Feta Toast a few times be sure to leave your expert tips and tricks in the comments down below so I (and others!) can give them a go, too!

Additions and Substitutions

Some delicious additions to your avocado toast with feta cheese are:

• Balsamic
• Egg
• Everything but the bagel seasoning
• Tomatoes
• Pickled onions

Do you have any other additions you love? Share it in the comments down below so I can give them a taste, too!

A Word From a Registered Dietitian

I have supported avocado toast for years. I even wrote a whole article on the trend while I was still in school to become a dietitian: Why A Nutritionist Supports the Avocado Toast Trend.

Avocado toast is innately pretty nutritious! You can be getting whole grans from the toast, healthy fats from the avocado and protein from an egg or another source!

The only major drawback can be the amount of avocado used. Avocado is nutrient-dense but it is also calorie-dense. So, if using a large amount of avocado, the calories can easily begin to stack up.

Ultimately, eat a reasonable amount of avocado toast.

Craving More?

If you give this BEST Avocado Toast with Feta recipe a taste be sure to leave a 5-star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try some of my other recipes:

• Chocolate Raspberry Baked Oats
• Kale and Mushroom Egg Bites
• Banana Chia Smoothie
• Rice Cakes with Peanut Butter

The BEST Avocado Toast with Feta

The BEST Avocado Toast with Feta

Lauren Klein, MS RDN MOM

This avocado toast with feta is PACKED with flavor! It is quick, easy, and delicious- the perfect breakfast or snack for someone with a busy day.

No ratings yet

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 1 Serving

Calories 370 kcal

Ingredients

  

1x2x3x

• 2 Slices Bread Pick your favorite
• ½ Avocado Sliced
• ¼ Cup Feta

Get Recipe Ingredients

Instructions

 

• Add your bread slices to your toaster.
• Slice your avocado in half. Make thin vertical slices into the half avocado.
• Top the toast with the slices of avocado.
• Top with feta. Enjoy!

Notes

• Exact nutrition will vary based on type of bread and amount of avocado and feta used.
• Enjoy immediately.
• Check out the Tips & Tricks and Substitutions & Additions sections for additional flavorful ideas to take this avocado toast with feta to the next level!

Nutrition

Serving: 2SlicesCalories: 370kcalCarbohydrates: 37gProtein: 13gFat: 23gFiber: 9g

Keyword Avocado, Breakfast, Snack

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The post The BEST Avocado Toast with Feta appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

These banana chocolate chip oat muffins strike the perfect balance of wholesome and indulgent. Mashed bananas bring natural sweetness and moisture, while oat flour creates a soft, tender crumb. A touch of sugar enhances the flavor, and plenty of chocolate chips make each bite feel like a delicious treat.

You’ll also love how quick and easy these muffins are to make with simple pantry ingredients. They come together in one bowl, bake up in under 30 minutes, and freeze beautifully for meal prep. Whether you enjoy them for breakfast, as a snack, or a grab-and-go option during a busy week, these muffins are sure to become a staple in your kitchen.

When to Make This Recipe

These banana chocolate chip oat muffins are perfect for so many occasions. They make a quick and satisfying breakfast when you’re short on time, a wholesome snack to pack for work or school, or a sweet-but-not-too-sweet treat to enjoy with your afternoon coffee or tea. They’re also a great way to use up ripe bananas sitting on your counter.

Ingredients

A few of the main ingredients you’ll need are:

Oat Flour– Pick your favorite brand. Just make sure it isn’t too coarse!

Chocolate Chips– You can use milk chocolate or semi-sweet.

Bananas– You’ll need about two bananas.

In addition, you’l need a few pantry staples such as: vegetable oil, baking soda, baking powder, eggs, sugar, brown sugar, vanilla extract, and salt!

How to Make Banana Chocolate Chip Oat Muffins

Before baking, grab out all of the ingredients you’ll need. This ensures you have everything you’ll need and makes the baking process quicker! You’ll also want to spray your muffin tin with non-stick spray and preheat your oven now.

In a medium bowl combine oat flour, baking soda, baking powder, and salt.

In a large bowl combine the mashed banana, sugar, brown sugar, veggie oil, vanilla extract, and eggs.

Then, slowly mix in the medium bowl of ingredients into the large bowl of ingredients. Be sure not to over-mix this. After, add in the chocolate chips!

Lastly, divide this batter into the 12 spaces. If you love chocolate chips add a few extra now.

Pop them in the oven for about 16-18 minutes and you’ve got yourself a delicious batch of Banana Chocolate Chip Oat Muffins!

Be sure to let them cool before digging in!

Expert Tips and Tricks

After testing this recipe a few times I have come up with a few expert tips and tricks to help make the muffins come out delicious:

• Use ripe bananas! The more spots makes for a sweeter banana.
• Remove the muffins just before they are done. Then, allow them to finish cooking on the muffin tin outside of the oven.
• Don’t over-mix the batter.
• If you love the look of a chocolate chip-filled muffin, add additional chocolate chips to the top of batter in the tins prior to putting in the oven.

Once you make this recipe a few times you’ll be an expert, too! If you discover any tips and tricks leave them in the comments down below so others (and I!) can try them out!

Additions and Substitutions

No recipe is perfect for everyone! Here are a few additions or substitutions you could use to adjust this recipe to be exactly what you’re hoping for!

• Add nuts or oats for flavor and texture!
• Instead of using half brown sugar and half white sugar, use the full amount of just one of the two.
• Add an additional fruit!
• Try white chocolate chips instead of milk chocolate chips.
• Use a different flour.

Keep in mind, these are just suggestions. These have not been tested.

Frequently Asked Questions (FAQ’s)

If you have a question that hasn’t been answered so far it may be here! If your question remains unanswered leave it in the comments down below and I will get you an answer!

Are these muffins gluten free?

Typically, yes. You do need to be sure your oat flour is guaranteed to be gluten-free. With oats, there is a potential for them to not be gluten-free or for cross-contamination so be cautious!

A Word From A Registered Dietitian

When you hear oat flour do you assume it is healthy? The difference between oat flour and all purpose flour may not be as great as you’d assume!

While both flours have 110 calories in a serving, that is where the similarities end.

Oat flour has a marginal more amount of protein, dietary fat, and fiber while it is lower in carbohydrates than all-purpose flour.

So, when deciding between the two flours, consider other factors such as if you need it to be gluten-free, preference, and what you have access to!

Craving More?

If you give these Banana Chocolate Chip Oat Muffins a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how they turned out!

You may want to also try my other muffin recipes:

• Almond Flour Chocolate Chip Muffins
• Lemon Poppyseed Blueberry Muffins
• Easy White Chocolate and Blueberry Muffins
• Pumpkin Banana Muffins

Banana Chocolate Chip Oat Muffins Recipe

Banana Chocolate Chip Oat Muffins

Lauren Klein, MS RDN MOM

These banana chocolate chip oat muffins are moist, wholesome, and easy to make with simple ingredients. A perfect healthy snack or breakfast treat everyone will love.

No ratings yet

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Prep Time 10 minutes mins

Cook Time 16 minutes mins

Cooling 5 minutes mins

Total Time 31 minutes mins

Course Breakfast, Dessert, healthy dessert

Cuisine American

Servings 12 Muffins

Calories 155 kcal

Equipment

• 1 Muffin Tin

Ingredients

  

1x2x3x

Medium Bowl

• 2 Cups Oat Flour
• 1 Teaspoon Baking Soda
• ½ Teaspoon Baking Powder
• ½ Teaspoon Salt

Large Bowl

• 1 Cup Mashed Bananas Likely 2 bananas
• ¼ Cup Sugar
• ¼ Cup Brown Sugar Packed
• ¼ Cup Vegetable Oil
• 2 Eggs
• 1 Teaspoon Vanilla Extract

Chocolate Chips + Additions

• ½ Cup Chocolate Chips

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 375 degrees Fahrenheit. Grab out all ingredients. Spray muffin tin with nonstick spray and set aside.
• In a medium bowl combine the oat flour, baking soda, baking powder, and salt until everything is evenly distributed. Set aside.
• In a large bowl combine the mashed banana, sugar, brown sugar, veggie oil, eggs, and vanilla extract.
• Slowly add the medium bowl of Ingredients into the large bowl of ingredients. Mix until just combined to avoid over-mixing.
• Mix in chocolate chips.
• Distribute batter between 12 muffin tin spaces.
• Bake for 16-18 minutes or until a toothpick can be inserted and removed clean.
• Cool then enjoy!

Notes

• Store in an airtight container for up to three days.
• Specific Nutrition Facts may vary.

Nutrition

Serving: 1 MuffinCalories: 155kcalCarbohydrates: 28gProtein: 3.5gFat: 4g

Keyword Banana, chocolate chips, Muffin, Oat Flour

Tried this recipe?Let us know how it was!

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The post Gooey Banana Chocolate Chip Oat Muffins appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Smoothie

This Banana Mango Pineapple Smoothie is like sunshine in a glass—tropical, creamy, and naturally sweet with no added sugar. Plus, it uses the easiest forms of each ingredient to make this recipe simple.

It’s quick to make, packed with vitamins and fiber, and the perfect way to cool off or satisfy a fruity craving. Whether you’re fueling your day or just need a refreshing pick-me-up, this smoothie delivers big flavor with simple, wholesome ingredients.

When To Make A Banana Mango Pineapple Smoothie

This is a great smoothie to make when you need a morning energizer, mid-day pick me up, or a night-time sweet treat! Really, you can have this smoothie whenever you please!

Ingredients You’ll Need

To make this smoothie as quickly and easy as possible we will use simple forms of the ingredients:

Canned Pineapple– This is just as good as fresh without having to slice up a pineapple.

Frozen Mango– You may encounter a slimy mango. Using frozen mango means you’re good to go.

Banana– Use fresh banana or frozen if you have on tin the freezer.

Pineapple Juice- Use the juice from the can of pineapple.

You will also need a good blender! I have the Ninja Professional Blender and love it!

How to Make A Banana Mango Pineapple Smoothie

This smoothie was specifically made to be as simple as possible. Using frozen mango, canned pineapple, and the juice from the canned pineapple means you have easy access to these ‘difficult-to-prepare’ fruits.

In a high powered blender add the mango, pineapple, banana, pineapple juice, and ice. Blender until the ice is completely crushed and everything is smoothly combined.

Transfer to a glass and enjoy!

Expert Tips and Tricks

Here are a few tips and tricks I’ve picked up along the way of testing this recipe:

• Blend the liquid and frozen fruit together first to make it easier on your blender.
• Allow the liquid to reach the blade. This allows for easier blending.
• Know that banana is a strong flavor. If you don’t love it, add a very minimal amount.
• Don’t overfill your blender!
• Understand that if you want a thinner smoothie add more liquid and if you want a thicker smoothie add additional frozen fruit or ice.
• Place your glass in the freezer while you make your smoothie. Adding the drink to a cold glass ensure it stays colder longer.

Once you’ve made this smoothie a couple times you’ll be an expert, too! Leave your tips and tricks in the comments down below so we can all improve!

Substitutions and Additions

Not every recipe is perfect for what you want. Use these substitutions and additions to tailor this recipe to your preferences.

• If you need a bit more creamy texture try adding a dollop of Greek yogurt.
• Want additional protein? Add a scoop or two of protein powder.
• If you don’t like one of the three fruits replace it with the same amount of another fruit- I’d recommend strawberries!
• Once you’re ready to experiment with the flavor profile try using a different liquid than the pineapple juice. Maybe orange juice, water, or kefir.
• Add in some coconut flakes!

If you’ve used any substitutions and additions and had success be sure to share it in the comments below!

Frequently Asked Questions (FAQ’s)

If your questions hasn’t been answered so far you may find the solution here! If not, leave it in the comments down below so I can get you an answer!

How many calories are in a Banana Mango Pineapple Smoothie?

This smoothie has about 150 calories.

What type of juice should I use?

Use the juice from your can of pineapple! If you already tossed it, use water or milk!

Is a Banana Mango Pineapple Smoothie good for weight loss?

This fruit smoothie can be an easy way to help reach your fruit intake goals! It can also be a part of a balanced diet that may lead to weight loss.

A Word From A Registered Dietitian

A fruit smoothie can be packed with great nutrition! Bananas provide potassium and natural sweetness, mangoes offer a boost of vitamin A, and pineapple is rich in vitamin C and the digestive enzyme bromelain.

Adding in a fruit smoothie to your daily intake is an easy source of hydrating fruit, nutrition, and flavor!

Some say having a smoothie removes all the great fiber from a smoothie. In reality, sure, a bit of fiber is lost, but it makes eating an abundance of fruit so much easier!

Craving More?

If you make this Easy Banana Mango Pineapple Smoothie a taste be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Creamy Banana Chia Smoothie
• Apple and Banana Smoothie
• Nutrient Boost Smoothie
• The Best Liquids for Smoothies

Easy Banana Mango Pineapple Smoothie Recipe

Easy Banana Mango Pineapple Smoothie

Lauren Klein, MS RDN MOM

This refreshing Banana Mango Pineapple Smoothie blends banana, mango, and pineapple for a creamy, naturally sweet drink that's great any time of day.

No ratings yet

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 2 minutes mins

Total Time 4 minutes mins

Course Breakfast, healthy dessert

Cuisine American

Servings 1 Serving

Calories 212 kcal

Equipment

• 1 Blender

Ingredients

  

1x2x3x

• ½ Cup Mango Frozen
• ½ Cup Pineapple Cut or 4 pineapple slices
• ½ Cup Banana (~1 medium banana)
• ½ Cup Pineapple Juice From Can
• Ice

Get Recipe Ingredients

Instructions

 

• In a blender add all ingredients.
• Blender until fully combined and ice is crushed (~2 minutes).
• Enjoy!

Nutrition

Serving: 1 SmoothieCalories: 212kcalCarbohydrates: 55gProtein: 2g

Keyword Banana, Mango, Pineapple, Smoothie

Tried this recipe?Let us know how it was!

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The post Easy Banana Mango Pineapple Smoothie appeared first on The Michigan Dietitian.