This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

You’ll love these Chocolate Chip Mini Muffins because they’re perfectly bite-sized, quick to bake, and made with simple pantry ingredients you likely already have on hand. They come out light, fluffy, and just sweet enough, with chocolate in every bite. 

When to Make Chocolate Chip Mini Muffins

Chocolate Chip Mini Muffins are the ultimate little treat that fit just about any moment. Make them when:

• Afternoon slump hits: They’re just sweet enough to satisfy a craving without being over the top.
• You need a quick, kid-friendly snack: They’re perfectly portioned and always a lunchbox win.
• You want a fun baking activity with kids: Mini muffins bake fast, so little helpers stay engaged.
• You need something for a party or gathering: Bite-sized treats are always crowd-pleasers at brunches, potlucks, and showers.

Ingredients

The main ingredients you’ll need are:

Chocolate Chips– You can’t have chocolate chip mini muffins without chocolate chips!

Baking Soda– Be sure this is fresh and in-date so it works properly.

Vanilla Extract– This adds the perfect flavor.

In addition, you will need an egg, milk, flour, sugar, salt, baking powder, and butter.

You will also need a mini muffin pan! This is the exact one I have.

How to Make Chocolate Chip Mini Muffins

We can walk through how to make mini blueberry muffins to make sure these turn out incredible!

Start by preheating your oven and spraying your mini muffin pan with a non-stick spray. Also, grab out your egg and allow it to come to room temperature and melt then cool your butter.

In a medium bowl combine all of the dry ingredients: flour, sugar, baking powder, baking soda, and salt.

Then in a separate small bowl combine your cooled butter, milk, egg, and vanilla extract.

Slowly mix the wet ingredients into the bowl of dry ingredients. Then, fold in your chocolate chips.

Lastly, use two spoons to easily fill each muffin space ¾ of the way full and pop in the oven to bake for about 12-14 minutes. Be sure to allow them to cool before removing from the pan and enjoying!

Expert Tips and Tricks

After making these muffins a few times o’ve come up with a few tips and tricks that will help make sure your batch is as delicious as possible!

• Ensure all ingredients are actually room temperature.
• Use two spoons to add the dough to the mini muffin spots without having to dirty your hands.
• If you really love chocolate chips or are bringing these to a gathering, add some addition chocolate chips to the top to make them look extra nice!

If you come up with any other expert tips and tricks leave them in the comments down below so others (and I!) can improve, too!

Additions and Substitutions

No recipe is perfect for everyone. Try out some of these additions and substitutions to tailor the recipe to your specific preference.

• Add chopped walnuts
• Increase or decrease the amount of chocolate chips
• Replace the chocolate chips with mini chocolate chips
• Use additional sugar for a more sweet muffin
• Try whole wheat flour instead of all-purpose flour

Keep in mind that these are suggestions and have not been tested.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet, you may find it here!

How much protein is in a mini muffin?

There is about 1g of protein in each mini muffin.

Can I make these together as a family?

Yes! This is a simple recipe that makes mini treats- perfect for the kiddos!

Are these chocolate chip mini muffins healthy?

Healthy is subjective! They are not nutrient-dense, but if you struggle with portion sizes of your desserts these may be a great option.

A Word From a Registered Dietitian

As a dietitian, I love recipes that feel fun and satisfying while still fitting into a balanced routine and these Chocolate Chip Mini Muffins do exactly that. They offer a realistic portion, use everyday ingredients, and make it easy to pair with protein or fruit for a more complete snack or breakfast. 

Food is meant to be both nourishing and enjoyable, and these little muffins check both boxes.

Craving More?

If you give these Chocolate Chip Mini Muffins a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how they turned out!

You may want to also try my other muffin recipes:

• Gooey Banana Chocolate Chip Muffins
• Lemon Yogurt Muffins
• Oatmeal Banana Blueberry Muffins
• White Chocolate Strawberry Muffins

Chocolate Chip Mini Muffins Recipe

Chocolate Chip Mini Muffins (Light & Fluffy!)

Lauren Klein, MS RDN MOM

These Chocolate Chip Mini Muffins are soft, fluffy, and perfectly sweet, an easy, kid-approved treat made in minutes. Discover simple tips to bake perfectly soft, delicious mini muffins every time.

No ratings yet

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Prep Time 10 minutes mins

Cook Time 13 minutes mins

Cooling Time 5 minutes mins

Total Time 28 minutes mins

Course Appetizer, Breakfast, Snack

Cuisine American

Servings 24 Mini Muffins

Calories 73 kcal

Equipment

• 1 Mini Muffin Pan

Ingredients

  

1x2x3x

• 1 Cup All-Purpose Flour
• ¼ Cup Sugar
• 1 Teaspoon Baking Soda
• 1 Teaspoons Baking Powder
• ¼ Teaspoon Salt
• ½ Stuck Butter Unsalted; Melted and Cooled
• ¼ Cup Milk I used 2%
• 1 Egg Room Temperature
• 1 Teaspoon Vanilla Extract
• ¾ Cup Chocolate Chips

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Notes

• Store in an air-tight container for up to 3 days.
• Exact nutrition facts may vary.

Nutrition

Serving: 1 MuffinCalories: 73kcalCarbohydrates: 10gProtein: 1gFat: 4g

Keyword Healthy Dessert, Mini Muffin, Muffin

Tried this recipe?Let us know how it was!

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The post Chocolate Chip Mini Muffins (Light & Fluffy!) appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

These Mini Blueberry Muffins are soft, sweet, and bursting with juicy blueberries in every bite. They’re quick to make, freezer-friendly, and perfectly sized for kids and adults alike.

This recipe uses simple ingredients you probably already have on hand, and the mini size makes them ideal for breakfast, snacks, or packing in lunchboxes.

Whether you’re meal prepping for the week or baking a fun weekend treat, these muffins are guaranteed to be a family favorite.

Ingredients

You only need some classic household ingredients (plus fresh blueberries) to make these incredible mini blueberry muffins!

Blueberries– Opt for fresh!

Flour– Grab a bag of all-purpose.

Sugar– Make sure you have sugar on-hand!

In addition you’ll need: baking powder, baking soda, salt, milk, butter, vanilla extract, and an egg.

Then, you will also need a mini muffin tin! I have this silicone one and love it.

How to Make Mini Blueberry Muffins

We can walk through how to make mini blueberry muffins to make sure these turn out incredible!

Start by preheating your oven and spraying your mini muffin pan with a non-stick spray. Also, grab out your egg and allow it to come to room temperature and melt then cool your butter.

In a medium bowl combine all of the dry ingredients: flour, sugar, baking powder, baking soda, and salt.

Then in a separate small bowl combine your cooled butter, milk, egg, and vanilla extract.

Slowly mix the wet ingredients into the bowl of dry ingredients. Then, fold in your blueberries.

Lastly, use two spoons to easily fill each muffin space ¾ of the way full and pop in the oven to bake for about 12-14 minutes. Be sure to allow them to cool before removing from the pan and enjoying!

Expert Tips and Tricks

After testing this recipe a LOT I have come up with a few expert tips and tricks that may help you make a delicious batch of mini blueberry muffins the first time:

• Make sure to allow the egg to come to room temperature.
• Once the butter is melted, allow it to cool.
• Don’t overfill the muffin tins with mixture or it will overflow.
• If you want them to look cute add a few blueberries on top right before adding popping them in the oven.

Additions and Substitutions

No recipe is perfect for everyone. Some additions and substitutions you can make to tailor this recipe to your likings are:

• Chocolate chips instead of blueberries.
• Add additional sugar for a sweeter muffin.
• Pop in some walnuts or poppyseeds.
• A splash of lemon juice for some acid.

If you have any other additions or substitutions you try and love, leave it in the comments below so I can try it, too!

Frequently Asked Questions (FAQ’s)

If your question about these mini blueberry muffins hasn’t been answered yet, you may find it here! If it goes unanswered, leave it in the comments down below so I can get you an answer.

How many calories are in each muffin?

Each mini muffin has about 50 calories.

Are these Mini Blueberry Muffins healthy?

Healthy is subjective! These are a great way to enjoy blueberries and come in a small package so you don’t need to consume too much!

Can I add chocolate chips to these muffins?

Yes, you can add chocolate chips! You can do ¼ cup of blueberries and ¼ cup of chocolate chips if you’d like.

A Word From a Registered Dietitian

Mini Blueberry Muffins are a great way to pack in flavor, fiber, and antioxidants in a kid-friendly bite. Blueberries provide natural sweetness along with vitamin C and beneficial plant compounds, while using a mini muffin tin helps keep portions balanced for little hands (and adults who love a quick snack).

Pair these muffins with a protein source like yogurt, cheese, or a hard-boiled egg to create a satisfying, nourishing breakfast or lunchbox addition.

Craving More?

If you give these Mini Blueberry Muffins recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• White Chocolate and Blueberry Muffins
• Easy Lemon Poppyseed Blueberry Muffins
• Lemon Yogurt Muffins
• Oatmeal Blueberry Banana Muffins

Mini Blueberry Muffins Recipe

Mini Blueberry Muffins (Kid-Approved!)

Lauren Klein, MS RDN MOM

These kid-approved Mini Blueberry Muffins are fluffy, delicious, and perfect for snacks or lunchboxes. Discover an easy, family-friendly recipe packed with juicy blueberries that everyone will love.

No ratings yet

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Prep Time 10 minutes mins

Cook Time 13 minutes mins

Cool Time 5 minutes mins

Total Time 28 minutes mins

Course Breakfast, Dessert, healthy dessert, Snack

Cuisine American

Servings 24 Muffins

Calories 51 kcal

Equipment

• 1 Mini Muffin Pan

Ingredients

  

1x2x3x

Dry Ingredients

• 1 Cup All-Purpose Flour
• ¼ Cup Sugar
• 1 Teaspoon Baking Powder
• 1 Teaspoon Baking Soda
• ¼ Teaspoon Salt

Wet Ingredients

• ½ Stick Unsalted Butter Melted and cooled to room temperature
• ¼ Cup Milk I used 2%
• 1 Egg Room temperature
• 1 Teaspoon Vanilla Extract
• ¾ Cup Blueberries

Get Recipe Ingredients

Instructions

 

• In a medium bowl combine all dry ingredients. Set aside.
• Preheat our oven to 350 degrees farenheit. Spray mini muffin pan with nonstick spray and set aside.
• In a small bowl combine all wet ingredients (except blueberries).
• Slowly combine the wet ingredient mixture into the dry ingredients.
• Then, fold in blueberries.
• Fill muffin tin spots ¾ full.
• Bake in oven for 12-14 minutes. Allow to cool then enjoy!

Notes

• Nutrition facts may vary.
• Store in an air-tight container.

Nutrition

Serving: 1 MuffinCalories: 51kcalCarbohydrates: 7gProtein: 1gFat: 2g

Keyword Blueberry, Lemon Yogurt Muffins, Mini Muffin

Tried this recipe?Let us know how it was!

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Why You’ll LOVE This Recipe

This pear and banana smoothie is creamy, refreshing, and naturally sweet with no added sugar. The combination of ripe banana and juicy pear creates a perfectly balanced flavor that’s both light and satisfying.

It’s packed with fiber, vitamins, and antioxidants, making it a great way to start your morning or refuel after a workout. Plus, it takes just a few minutes to blend up with simple ingredients you probably already have on hand.

Ingredients

You only need a few normal ingredients to make this smoothie:

Pear– Juicy and refreshing!

Banana– Use a ripe one for natural sweetness!

In addition, you’ll need some vanilla yogurt, milk, and cinnamon!

How to Make A Banana Pear Smoothie

This smoothie is easy to make!

Start by adding your milk and yogurt to the blender then pop in the frozen banana, chopped pear, and cinnamon.

Blend this up until it is thoroughly combined and enjoy!

Expert Tips and Tricks

Here are a few tips and tricks I picked up while testing this recipe:

• Remove the skin of the pear for a more smooth smoothie. But if you want additional fiber, keep the skin on!
• If you’d like it more naturally sweet wait until your banana is brown before popping it in the freezer.
• Cinnamon may seem like an odd addition but it enhances the flavor and brings together the pear and banana incredibly well.

Once you make this smoothie a few times you’ll be an expert, too! Leave them in the comments down below so others can also utilize them!

Additions and Substitutions

Here are a few additions and substitutions you can make to tailor this smoothie more towards your likings, if you’d like:

• Add a bit of honey for additional sweetness.
• Drizzle in some peanut or almond butter for a whole new flavor profile.
• Pop in some pitted dates for a naturally sweet caramel flavor.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far, you may find it here! If not, leave it in the comments down below and I will get you an answer!

What are the nutrition benefits of a banana pear smoothie?

This smoothie is an awesome source of fiber, antioxidants, and micronutrients!

Can I make this smoothie without banana?

Omitting the banana will dramatically alter the recipe as written. I would not recommend this!

Is this banana pear smoothie good for weight loss?

A smoothie is a great addition to a well-balanced meal within a calorie deficit and exercise!

A Word From a Registered Dietitian

As a dietitian, I love how this pear and banana smoothie delivers both great taste and nutrition in one glass. Pears add fiber to support digestion and help you stay full, while bananas provide natural sweetness and potassium for heart health.

Blending them together creates a quick, nourishing option for busy mornings or a refreshing afternoon pick-me-up. It’s an easy way to boost your fruit intake and enjoy a wholesome, feel-good smoothie.

Craving More?

If you give this Incredible Banana Pear Smoothie recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• Apple and Banana Smoothie
• Pumpkin Cheesecake Smoothie
• Creamy Lemonade Protein Smoothie
• Basic Berry Protein Smoothie

Incredible Banana Pear Smoothie Recipe

Incredible Banana Pear Smoothie

Lauren Klein, MS RDN MOM

This creamy banana pear smoothie is naturally sweet, refreshing, and packed with fiber and nutrients. A quick, healthy snack you’ll love in just minutes!

No ratings yet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 1 minute min

Total Time 6 minutes mins

Servings 1 Smoothie

Calories 310 kcal

Equipment

• 1 Blender

Ingredients

  

1x2x3x

• 1 Pear Peeled
• 1 Banana Frozen
• ½ Cup Milk
• ½ Cup Vanilla Yogurt
• ¼ Teaspoon Cinnamon

Get Recipe Ingredients

Instructions

 

• In a blender add all ingredients. Blend until smooth. Enjoy!

Nutrition

Serving: 1 SmoothieCalories: 310kcalCarbohydrates: 65gProtein: 15.5gFat: 0.5gFiber: 6.5g

Tried this recipe?Let us know how it was!

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The post Incredible Banana Pear Smoothie appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

What Makes For a Healthy Breakfast?

A healthy breakfast looks different for everyone! Ideally, a ‘healthy’ meal would consist of protein, fiber, carbs, and healthy fats.

But, you also need to consider your cravings, what you have access to, cravings, and traditions!

43 Healthy Breakfast Recipes Without Eggs

None of these recipes are straight up eggs, fruit, and toast. There may be an egg or two baked into some of these items. You may also want to consider changing the portion size or pairing multiple items together to create a fully and satisfying healthy breakfast without eggs!

Healthy Pumpkin Banana Muffins

If your fall includes a few too many sweet treats, try these healthy pumpkin banana muffins. With these, you can enjoy your favorite fall flavors with some delicious health benefits!

Check out this recipe

Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl – whole30 or paleo breakfast recipe. If you miss oatmeal, this vegan sweet potato breakfast bowl is for you!

Check out this recipe

Basic Berry Protein Smoothie

This Basic Berry Protein Smoothie packs a flavorful punch with minimal ingredients. This delightful smoothie is the perfect post workout smoothie or refreshing summer drink!

Check out this recipe

Incredibly Healthy Cinnamon Roll Oatmeal

Improve your breakfast with this Incredibly Healthy Cinnamon Roll Baked Oatmeal recipe. This protein packed meal is easy to meal prep for the week ahead and will keep you going until your next meal!

Check out this recipe

Smoothie Bowl

Bright, colorful smoothie bowls topped with fresh fruit, nuts, and seeds! A healthy breakfast or snack you can easily customize.

Check out this recipe

Pistachio Overnight Oats

Pistachio overnight oats are an easy and healthy breakfast you can take with you on the go! Make a big batch of overnight oats at the beginning of the week and you won’t have to think about breakfast again!

Check out this recipe

Moong Dal Chilla (Savory Lentil Pancakes)

Moong dal Chilla, a beloved Indian breakfast dish, is a savory pancake made from yellow moong dal & Indian spices-Quick recipe for busy you!

Check out this recipe

Banana Bread Oatmeal

If you dream of your kitchen smelling like freshly baked banana bread everyday, you’ve found just the recipe you need. This single-serving of banana bread oatmeal only takes 90 seconds and can be devoured every. single. day.

Check out this recipe

Breakfast Bars

Breakfast Bars are an easy recipe for whenever you need a nutrient packed breakfast or

Check out this recipe

Dairy Free Orange and Cinnamon Porridge with Berries (Vegan)

Easy recipe for lightly spiced dairy free orange and cinnamon porridge with berries. The perfect allergy friendly and vegan oat breakfast.

Check out this recipe

Healthy Jumbo Breakfast Muffins

Healthy jumbo breakfast muffins make for the perfect breakfast on-the-go. These savory jumbo breakfast muffins are packed with fruits and veggies, making them kid-friendly and adult approved!

Check out this recipe

Healthy Overnight Oats Tiramisu: Best Protein Rich Recipe

Healthy overnight oats tiramisu to add excitement to your breakfast. This tiramisu oatmeal is a healthier version of the classic dessert.

Check out this recipe

Simple Sesame Seed Bagels

The perfect simple sesame seed bagel that doesn’t even cream cheese. You’ll have these bagels eaten in less time than it takes to make them!

Check out this recipe

Smashed Butter Bean Avocado Toast

This butter bean avocado toast is a hearty, easy breakfast! Served on buttery fried bread with fresh herbs and your favorite toppings.

Check out this recipe

Simple Matcha Chia Seed Pudding

You might see a matcha chia seed pudding and immediately make a face, but hang in there! It may not be your favorite food on your first try but I can assure you that you’ll soon fall in love.

Check out this recipe

Vegan Chickpea Flour Omelette

Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, a vegan chickpea flour omelette, gluten-free and soy-free wins!

Check out this recipe

Homemade Waffles

The perfect homemade waffles are now within reach. Feed a hungry family a filling breakfast in minutes with this simple and delicious waffle recipe!

Check out this recipe

Cottage Cheese With Fruit Breakfast Bowl

This Cottage Cheese With Fruit Breakfast Bowl is the perfect protein-packed breakfast.

Check out this recipe

Strawberry Rhubarb Baked Oatmeal

Turn your seasonal rhubarb into a delicious and healthy breakfast dish this year! This Strawberry Rhubarb Baked Oatmeal perfectly pairs with vanilla Greek yogurt for a nutritious and satisfying breakfast.

Check out this recipe

Breakfast Chickpeas with Collard Greens

Breakfast chickpeas feature sausage-esque spices, mellow garlic, and tender collard greens, for an ultra nutritious start to your day!

Check out this recipe

Bircher Muesli Recipe

Bircher Muesli is the ORIGINAL overnight oats. It’s a healthy, portable, no-morning-effort breakfast of rolled oats, yogurt, milk and almonds sweetened with grated apple, juice, and a splash of maple syrup.

Check out this recipe

Creamy Banana Chia Smoothie

Dive into this Creamy Banana Chia Smoothie and taste the full banana flavors. This smoothie is packed with fiber and nutrients to keep you satisfied!

Check out this recipe

Tex Mex Vegan Breakfast Burrito

This Tex Mex Vegan Breakfast Burrito is a hearty plant-based breakfast with protein-rich tofu scramble, roasted potatoes, & creamy avocado.

Check out this recipe

Acai Bowl Recipe – How to Make Your Own Acai Bowl

Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite toppings. Learn how easy it is to make your very own Acai Bowl right from home and enjoy this powerhouse of fiber, antioxidants, and healthy fats anytime you want for a fraction of the cost!

Check out this recipe

Easy Strawberry Stuffed French Toast Recipe

Our Strawberry Stuffed French Toast is a delicious, healthy alternative to your children’s morning breakfast. It’s filling and decadent!

Check out this recipe

Mushroom Ricotta Toast

Toasted sourdough spread with ricotta and piled high with a mushroom medley then sprinkled with fresh thyme. Savory and delicious!

Check out this recipe

Simple Rice Cakes with Peanut Butter

Discover the ultimate snack experience of Rice Cakes with Peanut Butter -a match made in snacking heaven! Let the satisfying crunch of the rice cake perfectly complement the smooth, nutty goodness of peanut butter, creating a delectable harmony of flavors that will keep you coming back for more.

Check out this recipe

Blueberry Banana Baked Oatmeal

Healthy and easy Blueberry Banana Baked Oatmeal is perfect for meal prep. A delicious, make-ahead breakfast the whole family will love!

Check out this recipe

Fast & Flavorful: Tofu Scramble Recipe

Looking for a morning game changer? This easy tofu scramble recipe mimics the real deal!

Check out this recipe

Simple Overnight Oats with Frozen Fruit

Refresh your breakfast with a bowl of Overnight Oats with Frozen Fruit! This simple, healthy and customizable will be your new breakfast staple.

Check out this recipe

Easy Blueberry Lemon Overnight Oats

The best spring breakfast is a fresh batch of Blueberry Lemon Overnight Oats. This is a protein packed and delicious way to start your day!

Check out this recipe

The Best Savoury Quinoa Breakfast Bowl

If you’re looking for breakfast ideas with quinoa then try this savoury quinoa breakfast bowl. Fresh, quick to prepare and requires no cooking in the morning.

Check out this recipe

Easy Apple Pie Parfait (No Bake)

Have you ever found yourself craving apple pie but not wanting to go through the effort of making one? Well, in those cases you’ve GOT to make this Easy Apple Pie Parfait! It is no-bake, easy, and best of all- DELICIOUS!

Check out this recipe

Eggless Crepes Recipe with Strawberries and Nutella

Eggless Crepes recipe – thin, delicate and lacy pancakes filled with nutella, nuts, strawberries. Perfect as a filling breakfast or dessert.

Check out this recipe

Drool-Worthy Hot Chocolate Waffles

Indulge in the irresistible delight of hot chocolate waffles! Blend the rich warmth of hot chocolate into fluffy waffle perfection. Discover the joy of a cozy morning treat—easy to make, impossible to resist!

Check out this recipe

Vegan Spanish Omelette (Spanish Tortilla)

Traditionally prepared with eggs, this vegan recipe features tofu as a substitute, offering all the comfort and taste of the traditional Spanish classic.

Check out this recipe

Chocolate Raspberry Baked Oats

Satisfy your sweet cravings with Chocolate Raspberry Baked Oats—sweet chocolate, juicy raspberries, and a hearty oat base come together for a warm, delicious start to your day!

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Sourdough Discard English Muffin Recipe

Ever wonder the secret to perfect nooks and crannies? These Sourdough Discard English Muffins use discard for amazing texture and tang you can’t get any other way!

Check out this recipe

Berry Overnight Oats

SIMPLE, HEALTHY, TASTY! Berry Overnight Oats take just 5 minutes to prep, are naturally sweetened, gluten-free, and a perfect breakfast to start your day.

Check out this recipe

Healthy Banana Split Parfait

Make breakfast exciting with this Healthy Banana Split Parfait. This fun recipe can be made as a balanced breakfast or changed a bit to be a healthy dessert!

Check out this recipe

Avocado Toast with Tomato

Upgrade your breakfast with this simple and tasty Avocado Toast with Tomato recipe. Perfect for a quick and healthy start to your day!

Check out this recipe

Sourdough Protein Bagels

17g of Protein per Bagel: A high-protein option that helps you stay full longer and supports muscle building.

Check out this recipe

Apple Cinnamon Blenderless Smoothie

Enjoy a creamy apple cinnamon smoothie made without a blender, a quick and nutritious recipe packed with cozy fall flavors perfect for breakfast or snack.

Check out this recipe

Frequently Asked Questions (FAQ’s)

If you have any questions your answer may be here! If you have any other questions leave them in the comments down below and I will get you an answer!

Are these quick healthy breakfast recipes without eggs?

Some of these recipes are quick and some take a little prep! Find what works for you!

Are these recipes high-protein?

No, these recipes are not all considered high protein.

Is oatmeal healthy?

Oatmeal is a great carb option! Pair it will a protein source like Greek yogurt and a healthy fat like peanut butter for a more well-balanced meal.

A Word From A Registered Dietitian

As a dietitian, I know it can be tough to come up with healthy breakfast ideas without eggs, especially if you are used to starting your morning with them. The good news is there are plenty of easy, balanced, and delicious ways to enjoy breakfast without eggs.

Aim to include a mix of protein, fiber, and healthy fats to keep you full and energized all morning long. Think smoothies with Greek yogurt, oatmeal topped with nut butter and fruit, or whole grain toast with avocado or cottage cheese.

These egg free breakfast options prove you can have a satisfying and nutritious start to your day without eggs.

Craving More?

If you try any of these healthy breakfast recipes without eggs be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• 25+ Greek Yogurt Parfait Combinations
• The BEST Pancake Toppings
• The Best Blender for Frozen Fruit Smoothies
• The BEST Liquids for Smoothies

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The post 43 Healthy Breakfast Ideas Without Eggs appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe!

Perfect for chilly days, when you are trying to eat vegetarian, or just feel like a warming bowl of soup!

You will LOVE this Vegetarian Navy Bean Soup because it’s packed with beans and veggies- yet doesn’t taste like your grandpa’s navy bean soup.

This Vegetarian Navy Bean Soup is a hearty option that even non-vegetarians will love. The combination of veggies, broth, and beans will satisfy you!

Make this to pair with a grilled cheese on a wintery day and you’ll have leftovers for a few days. This is the best type of meal prepping!

Ingredients You’ll Need to Make Vegetarian Navy Bean Soup

This soup actually one you can keep most of the ingredients in your pantry. That way you can whip it up whenever the craving hits!

Navy Beans– Dry beans are a great economical option!

Tomato Paste– If you can, get the Italian version for some additional flavor!

In addition, you will need onion, celery, carrots, chicken broth, and a few spices!

How to Make Vegetarian Navy Bean Soup

We are going to walk through this soup step-by-step so you are sure to have a delicious result.

If you are using dry navy beans you’ll want to prep them a day or so before! Rinse them under running water and remove any odd pieces. Add to a large bowl of water. The bean bag will tell you how much you need (likely 6-8 cups of water).

After 24 hours, strain and rinse the beans. Then, fill up a large pot with water and the beans. Bring to a boil then lower to a simmer. Cook them at this temperature until they are soft as desired. Once done, remove from the water and rinse. Set aside until you are ready to start your soup!

Start by chopping up your onions, celery, and carrots. The onions can be as small or large as you’d like but try to make the celery and carrots a similar size. This helps for them to cook at the same pace.

Turn on your stove heat to medium, add olive oil to a large pot and allow to warm up. Once up to heat, add in your onions, celery, and carrots.

Once the celery and carrots are at your desired tenderness add in the cooked beans, chicken broth, tomato paste, and spices. Allow this mixture to cook for about 10 minutes.

Then, grab your immersion blender and blend the soup until it reached your desired consistency. I like to blend about half of it up and keep the other half of ingredients whole. You can allow this to cook on low until you are ready to eat!

Additions and Substitutions

• If there are any other veggies you are trying to get into your diet, this would be a great recipe for that! You can add many veggies and the soup will still be delicious.
• Top this soup with your favorite cheese! It will begin to melt as you dig in and you’ll get an incredible cheese pull.
• I recommend you first try this soup as written, but if you want to add a protein source beyond navy beans you can add in sausage, bacon bits, or kielbasa.
• Top this soup with savory croutons for some additional texture.

If there are any additions or substitutions you try and love be sure to leave it in the comments down below so I can give it a taste as well!

Expert Tips and Tricks

If you don’t have an immersion blender you can still get the creaminess you desire in this soup! Before I had one, I would ad a few cups of the soup to a blender at a time and whip it up! But you have to be careful when opening the lid on the blender. The heat from the soup will cause a suction. You may get a small explosion!

Simply add this mixture back to the pot of soup and mix it in. Repeat this until you reach your desired consistency.

Dry beans are more cost-efficient but they do require a bit more preparations. If you want to skip this additional prep use canned navy beans!

If you have any expert tips and tricks after making this soup be sure to leave it in the comments down below! I’d love to learn from you, too!

Frequently Asked Questions (FAQ’s)

If your questions hasn’t been answered so far, you may find it here! If your question isn’t answered leave it in the comments down below. I’ll be sure to get you an answer as I am able to!

Do I need to soak navy beans before cooking them?

If you are using dry navy beans and not attempting to ‘quick cook’ them then yes, soaking them would be ideal!

What is the difference between navy beans and great northern beans?

Navy beans and great northern beans are both white but that’s about where their similarities end. Navy beans tend to be smaller than northern, have a more ‘earthy’ flavor, are creamier, and better for soups!

How healthy is navy bean soup?

Navy beans are an awesome source of protein and fiber! A half-cup serving has about 130 calories, almost 10g of fiber, and over 7g of protein! Just think- ½ cup really isn’t that much and it has all this great nutrition!

What do I pair with navy bean soup?

A great crust piece of bread, grilled cheese, or sandwich would pair well with navy bean soup! If you’re feeling fancy a delicious charcuterie board would also be a great addition.

A Word From A Registered Dietitian

This soup is lower in calories, packed with veggies, and has protein from navy beans. This makes for a hearty and healthy soup!

Not all meals need to include an animal protein. Start by opting for one vegetarian meal a week and slowly increase until you are celebrating a full-day of eating vegetarian!

This way of eating can have heart health benefits, be helpful in weight management, and up your veggie intake (hello 5-a-day!)

Craving More?

If you make this Vegetarian Navy Bean Soup be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Chickpea Soup with Sausage
• Potato Soup
• Butternut Squash Soup
• Chicken and Veggie Soup

Vegetarian Navy Bean Soup Recipe

Vegetarian Navy Bean Soup

Lauren Klein, MS RDN MOM

Warm, hearty, and packed with flavor—this Vegetarian Navy Bean Soup is the ultimate comfort food! Simple ingredients, rich taste, and perfect for cozy nights.

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Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Dinner, Lunch

Cuisine American

Calories 229 kcal

Equipment

• Immersion Blender

Ingredients

  

1x2x3x

• 5 Cups Navy Beans
• 3 Teaspoons Olive Oil
• 2 Teaspoons Garlic Minced
• 1 Cup Onion Chopped
• 2 Cups Celery Chopped
• 2 Cups Carrot Chopped
• 6 Ounces Tomato Paste Italian
• 5 Cups Chicken Broth Low-Sodium
• 1 Teaspoon Marjoram
• 1 Teaspoon Thyme
• ½ Teaspoon Italian
• 2 Bay Leaves
• Salt and Pepper To taste

Get Recipe Ingredients

Instructions

 

Prep Beans

• If using dry beans, soak for 24 hours in 6-8 cups of water.
• After 24 hours, rinse beans. Add to a large pot with fresh water. Bring to a boil then simmer until tender.
• Oncer desired tenderness level is achieved strain the water and set the beans aside.

Making the Soup

• Chop onion, celery, and carrots. Set aside.
• Warm heat to medium. Add olive oil, garlic, onion, celery, and carrots. Cook until celery and carrots are tender.
  
• Add in beans, tomato paste, chicken broth, marjoram, thyme, Italian, and salt and pepper to taste.
  
• Use the immersion blender to blend until half is blended.
  
• Allow soup to simmer and flavors to develop. Add bay leaves during last 5-10 minutes.
• Remove bay leaves and enjoy!

Notes

• Store in an airtight container in refrigerator for up to 4 day.
• Nutrition Facts are calculated using USDA’s FoodData Central database. Exact nutrition may vary.
• Nutrition Facts are based on about a 2 cup serving.

Nutrition

Serving: 2 CupsCalories: 229kcalCarbohydrates: 43gProtein: 12gFat: 3g

Keyword soup, Vegetarian

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE Mini Pepperoni Air Fryer Pizza Bagels

Pizza bagels were a freezer staple for a reason! They are easy to make, taste delicious, and actually pretty filling.

You are going to love these Air Fryer Pizza Bagels because they will fill you with childhood nostalgia. By making these you’ll be transported back those summer afternoons where you were hungry for lunch and excited to know today you were having PIZZA BAGELS!

Now, nostalgia is great and all, but maybe we had different experiences. If you’ve never had a pizza bagel and are excited to make your own homemade version you will be happy to know they are incredibly quick and easy. That means you’re just minutes away from chomping down!

When to Make These Air Fryer Pizza Bagels

Growing up the classic frozen pizza bagels were my go-to after school snack or meal in the summer months. I still stand by these being perfect for these times!

So, you can have these as a quick lunch, an afternoon snack, dinner, fourth meal (if you participate), or a midnight snack! Heck! Have a batch for breakfast! All foods can be enjoyed at any time of the day.

When do you plan on having these pizza bagels? Tell me in the comments below!

Ingredients You’ll Need

The great thing about this recipe is that you are only a few simple ingredients away from these delicious Mini Pepperoni Air Fryer Pizza Bagels!

• Mini bagels
• Pizza sauce
• Shredded mozzarella cheese
• Mini pepperoni

How to Make Air Fryer Pizza Bagels

Start by preheating your air fryer! It’s just the absolute WORST when you are ready to bake your pizza bagel but then have to wait for the air fryer to preheat! So, go turn on your air fryer and heat it to 350 degrees Fahrenheit.

The best way to make Air Fryer Pizza Bagels are by assembling them on a plate then carefully placing them in your air fryer. This way you aren’t creating a disaster in your air fryer to have to be cleaned afterwards.

Slice your mini bagel in half, add your pizza sauce to both sides, top with shredded cheese, then add your pepperoni! Pop these in the air fryer and allow the machine to work its magic. After 3-5 minutes you’ll have your delicious Mini Pepperoni Air Fryer Pizza Bagels!

Expert Tips and Tricks

Although this recipe isn’t too difficult, tips and tricks are always useful in making a recipe easier or more tasty!

• Don’t use frozen ingredients. This may seem like a no-brainer, but using a frozen bagel or cheese will result in uneven cooking.
• If you are using any toppings beyond mini pepperoni, be sure to cut them small. A mushroom that would be appropriate for a regular sized pizza will be way too big for these mini versions.
• Add some seasonings! You can add garlic powder or Italian seasoning on your bagel or on the sauce for some additional flavor.
• Make your pizza bagel on a plate then add into the air fryer. This avoids a mess in the air fryer!

After making yours did you come up with any tips and tricks? Let me know in the comments down below. I’d love to improve my technique as well!

Frequently Asked Questions

Pizza bagels are fun and can be made by kids and adults alike. If you have a question, you may find your answer below. If you’ve got more questions leave them in the comments down below and I will be sure to get you an answer!

What temperature should my air fryer be at?

The ideal temperature would be 350 degrees Fahrenheit. Be sure to allow your air fryer to preheat then add in your pizza bagels!

How long should I cook my mini pizza bagels?

It doesn’t take long to cook mini pizza bagels! Depending on how crisp you like your pizza bagels, 3-5 minutes is all it will take.

Can I use frozen bagels?

You can thaw your mini bagels and then use them. If you add your toppings to a frozen bagel they will bake unevenly and result in a cold bagel and overcooked toppings!

Substitutions and Alterations

The options are endless for pizza bagels! Just like pizza, everyone will have their preferences. This recipe can be altered to accommodate them.

• Chopped mushrooms
• Sausage
• Bacon bits
• Pineapple
• Diced peppers

Instead of plain mini bagels you can go for an asiago version for some extra cheesy goodness.

A Word From a Registered Dietitian Nutritionist

At first thought Mini Pepperoni Air Fryer Pizza Bagels don’t sound like the best thing for you but let’s break it down a bit. The bagel provides carbs, the sauce gives some veggies and dietary fat, and the cheese and pepperoni have protein and dietary fat. You’ve got all the components covered. Depending on your toppings you could even be adding in some fruit!

Another viewpoint is the nostalgia factor. Food is more than just fuel. It is an experience. It can be a part of memory making and the reason for thinking back to a memory. That’s exactly what they can do. If a food puts a smile on your face because you think of a good memory, it’s good for you.

Craving More?

If you give this Mini Pepperoni Air Fryer Pizza Bagels recipe a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try and read these other posts:

• High Protein Vegetarian Snacks You’ll Love
• Healthy Buffalo Chicken Dip with Greek Yogurt
• Low Sodium Snacks- Dietitian Approved!
• Easy Buffalo Chicken Flatbread with Ranch

Mini Pepperoni Air Fryer Pizza Bagels Recipe

Mini Pepperoni Air Fryer Pizza Bagels

Lauren Klein, MS RDN MOM

These Mini Pepperoni Air Fryer Pizza Bagels will bring back the nostalgic after-school snack you had growing up! Bring back childhood memories by quickly whipping up a batch.

No ratings yet

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Prep Time 5 minutes mins

Cook Time 3 minutes mins

Total Time 8 minutes mins

Course Appetizer, Lunch, Main Dish, Snack

Cuisine American

Servings 2 Servings

Calories 550 kcal

Equipment

• 1 Air Fryer

Ingredients

  

1x2x3x

• 4 Mini Bagels
• 8 Tablespoons Pizza Sauce
• 8 Tablespoons Shredded Cheese I used a mixture of parmesan and mozzarella
• 40 Mini Pepperoni

Get Recipe Ingredients

Instructions

 

• Preheat your air fryer to 350 degrees Farenheit.
• On a plate, separate your four mini bagels into 8 halves. Add about one tablespoon of sauce to each half. Top with about one tablespoon of shredded cheese. Add about five mini pepperoni to each half.
• Add to air fryer. If yours is not able to accommodate all at once, do so in batches. You don't want to overfill the air fryer!
• Cook for 3-5 minutes, depending on how you prefer them. I took mine out at 3 minutes!
• Allow to cool and enjoy!

Notes

• Store in an airtight container in the refrigerator.
• Nutrition facts are estimates and can vary.

Nutrition

Serving: 2Full Pizza BagelsCalories: 550kcalCarbohydrates: 56gProtein: 22gFat: 25g

Keyword Air Fryer, Mini Bagel, Pizza

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE These Lemon Blueberry Cookies

I still don’t know if these cookies are to be considered cookies or not. They are incredibly light and fluffy! They’re basically hand held slices of cake!

So, if you love cake or a light and fluffy dessert, you’ll love these Lemon Blueberry Cookies!

When to Make Lemon Blueberry Cookies

Is there ever a bad time to make cookies? No way!

Make these Lemon Blueberry Cookies on the first day of spring, the midst of blueberry season, or whenever you’re craving a little sweet treat!

If you’re ever questioning if you want a cookie, make the cookies.

Ingredients You’ll Need

As with other cookies, you’ll need a few pantry staples. In addition there’s a few key ingredients you just can’t make this recipe without:

Lemons– I used freshly squeezed lemon juice as I needed zest anyways.

Blueberries– I used fresh for this recipe!

Not quite an ingredient but you will also need an electric mixer. If you don’t have one, I would recommend investing in one. You can get one right off Amazon for under $30 and it will last you years!

How to Make Lemon Blueberry Cookies

Start your baking journey by preheating your oven and grabbing out your pan!

In a medium bowl, use an electric mixer to combine a softened stick of butter and sugar. Then, add in the vanilla egg, lemon juice, salt, baking soda, and baking powder.

Next, fold in the flour, lemon zest, and blueberries. Place the dough into the refrigerator for 20 minutes.

Once the 20 minute timer is up, scoop your dough onto the baking sheet and bake for about 14 minutes. After this second excruciating wait, allow them to cool a bit then enjoy!

Expert Tips and Tricks

This recipe utilizes fresh blueberries. Frozen blueberries aren’t the best replacement if you don’t have fresh. If you REALLY want to make these Lemon Blueberry Cookies but only have frozen blueberries, allow them to come to room temperature. Keep in mind that your cookies won’t come out exactly the same and will be a bit more purple!

Be sure to use an aluminum or steel pan! By using a stone pan the cookies will not form properly. They will soak into the pores stone a bit and not come off as you’d hope.

Release of Carbon Dioxide

While making this recipe you will be adding more baking soda and lemon juice to your bowl. This will create a chemical reaction. Carbon dioxide will be released in the form of bubbles.

Don’t worry if you see this occurring! This is normal and completely safe!

Substitutions and Additions

Here are some substitutions and additions to consider! Keep in mind that making alterations to a recipe means it may not come out exactly as written. But don’t worry, you’re making cookies, this isn’t that serious!

• Adding white chocolate chips to this cookie would be incredible!
• Top with a sweet icing. Check out the FAQ’s below for more on this.
• If you don’t have fresh lemons to squeeze and get zest, you can use lemon juice from a container. Add a bit more if you aren’t adding in the zest as it tends to be less potent!

Frequently Asked Questions

If you have any questions about these cookies they may be answered here! If not, leave your question in the comments down below and I’ll be sure to get you an answer.

Can I make a glaze for these?

Of course! Simply combine powdered sugar with a splash of milk. Continue to add milk as you reach your desired consistency. Drizzle on your cookies and enjoy!

How should I store these cookies?

Store these cookies in an airtight container either on the counter or in the refrigerator for up to 3-5 days.

A Word From A Registered Dietitian Nutritionist

Cookies are the perfect excuse to gather the family in the kitchen! Have the kids help out mixing the ingredients or scooping the dough. Teach them about chemical reactions, patience, and precision!

Family memories baking and learning are far more important than worrying about the sugar or calories in a cookie! Use this time to be an example of a healthy relationship with food. Enjoy your cookies without care. Stop when you’re satisfied. Your kids will follow your lead.

Craving More?

If you give this Crazy Soft Lemon Blueberry Cookies recipe a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Lemon Blueberry Baked Donuts
• Mini Chocolate Chip Cookies: Simple and Delicious!
• Easy Cake Mix Cookies Recipe
• Delicious Oatmeal Blueberry Muffins (Kid-Approved!)

Crazy Soft Lemon Blueberry Cookies Recipe

Crazy Soft Lemon Blueberry Cookies

Lauren Klein, MS RDN MOM

When I say these cookies are crazy soft, I mean it. These Crazy Soft Lemon Blueberry Cookies come together as a pillow soft sweet dessert you're sure to love!

No ratings yet

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Prep Time 10 minutes mins

Cook Time 14 minutes mins

Cool Time 22 minutes mins

Total Time 46 minutes mins

Course Dessert

Cuisine American

Servings 12 Cookies

Calories 165 kcal

Equipment

• 1 Electric Mixer
• 1 Baking Sheet
• 1 Cookie Scoop

Ingredients

  

1x2x3x

• 1 Stick Butter Unsalted
• ½ Cup Sugar
• 1 Teaspoon Vanilla Extract
• 1 Egg
• 4 Teaspoons Lemon Juice
• 1 Teaspoon Lemon Zest
• ½ Teaspoon Baking Soda
• ½ Teaspoon Baking Powder
• ⅛ Teaspoon Salt
• 1.5 Cups All-Purpose Flour
• ¾ Cup Blueberries Fresh

Get Recipe Ingredients

Instructions

 

• Start by grabbing gout your butter to come to room temperature.
• In a medium bowl add sugar and room temperature butter. Use and electric mixer to cream together.
• In the same bowl, add: vanilla extract, egg, lemon juice, lemon zest, baking soda, baking powder, and salt. Use the electric mixer to combine.
• Gently fold in flour then blueberries.
• Cover and allow to refrigerate for 20 minutes.
• Preheat your oven to 350 degrees Fahrenheit.
• Use the cookie scoop to place dough on a baking sheet. Do not flatten. Baking in the oven for 13-15 minutes.
• Once done, remove from oven and allow to set on the baking sheet for an additional 2 minutes. Then, place on a cooling rack.
• Repeat until all dough is used. Enjoy!

Notes

• Store in an airtight container for about 3 days.
• Nutrition facts are calculated based off of USDA’s FoodData Central database. Exact nutrition may vary.

Nutrition

Serving: 1 CookieCalories: 165kcalCarbohydrates: 21gProtein: 2gFat: 8g

Keyword Blueberry, Cookie, lemon

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If you would rather hear about the ketogenic diet click the below video to be brought to my YouTube channel where I discuss popular health trends, meal ideas, and all things RD! Don’t forget to like and subscribe; I really appreciate it!

What Is The Ketogenic Diet?

The Ketogenic diet, typically known as the keto diet, is one where the main source of calories is from fats, some protein, and very limited amounts of carbohydrates. An average person must consume less than 30 grams of carbs in a day (this varies person to person). This is about the same amount in two slices of bread.

Further, The diet was developed to aid children with epilepsy who are not improving with medications. It is prescribed by a doctor and managed by a dietitian; it is necessary to be very cautious with macro ratios, types of fats, and sustaining ketones. It is more recent that it has become a diet used for weight loss by the average person, making this fad diet one with minimal long term information on its affects to adult not experiencing seizures.

Ketosis

Reaching and maintaining ketosis is the goal of going on the keto diet. Your bodies preferred form of energy is from carbs. When you are only consuming a limited amount of carbs your body begins to use fat at its energy source. This is when you’ve heard about the word ketones. It is an acid produced in your liver from fat when there isn’t enough carbs for your body to continue functioning. At first thought this seems like the best way to burn the stubborn belly fat because you are directly using fats, but maintaining ketosis has its caveats.

Ketogenic Diet Side Effects

When you first begin this diet it is likely you will incur some unfavorable side effects. It varies person to person but some potential effects are bad breath, brain fog, fatigue, constipation, and headaches. Although it is not a true medical term, this stage of the diet is often referred to as the ‘keto flu’.

Popular Foods for the Keto Diet

• Seafood
• Avocado
• Bacon
• Cheese
• Beef
• Olives
• Eggs
• Nuts
• Non-starchy Veggies (think cauliflower and zucchini)
• Heavy Cream

Potential Issues

Changing the way your body natural functions is going to create some changes. One of which is hepatic insulin resistance. Glucose has the goal of entering cells. Insulin is needed to allow this to happen. Think of insulin as a key. When an insufficient amount of carbs are being consumed insulin is ‘stuck’ in the pancreas, and cannot work as a key for glucose to enter cells. If you already have diabetes or pre-diabetes, this creates an additional risk for you. More issues from choosing this diet is increased risk for kidney stone development, cancer, and heart disease.

A Better Choice

If you are considering the keto diet in order to lose weight, hear me out. The keto diet is a very extreme and strict lifestyle. Ask yourself if it is one you plan on continuing forever. The best way to lose weight is consuming a balanced diet with 50-65% of your daily calories coming from carbs, 20-35% coming from fats, and 15-35% coming from protein. This is a sustainable and enjoyable way of eating.

Weight Loss Tips

• Drink enough water
• 2.5 hours of moderate exercise a week
• Whole grains instead of refined grains
• Increase your fiber
• Have snacks with at least two macronutrients

You can find an article from Harvard Health also discussing the keto diet here: https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet

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Maple Syrup

Maple syrup is a classic. Look for a local seller for some really good syrup!

While we’re on the topic of classics, try using my Classic Waffle Recipe as pancakes!

Fresh Fruit

Any fruit takes your pancakes naturally sweeter. Adding fruit also adds some great nutrition to your breakfast!

Nuts

Nuts add a great variety of texture to your shortstack. Don’t get bogged down with the classics: slivered almonds or roasted peanuts you also need to try adding crushed pistachios, macadamia nuts, maybe even brazil nuts!

Butter

Sometimes a thick slab of plain old butter is the best pancake topping you can get.

Nut Butter

Nut butter is what I consider politically correct for those with different allergies. I prefer peanut butter on my pancakes but there’s also almond butter, nut-free butter, cashew butter, sunflower seed butter, etc.

Breakfast Syrup

Breakfast syrup is 100% different than maple syrup and I am not willing to argue on this one! Breakfast syrup is good now and again but once you get used to having maple syrup you’ll be able to see the worlds of difference in the taste.

Cool Whip

Whipped cream is also a great option, but I am partial to Cool Whip. It’s just so creamy and smooth.

Cinnamon Sugar

Cinnamon sugar is a fun combo to top off your stack of pancakes. It’s not something too commonly done, but give it a go and see if you’ll ever go back!

Sprinkles

Who says breakfast isn’t something to celebrate? Add some sprinkles to the pancake batter as they cook then top them off with a few more shakes for the ultimate breakfast surprise.

Sweet Sauces

There are so many different types of sweet sauces available now! There’s caramel, chocolate, hot fudge, raspberry, blueberry and I am sure a few more I’ve never heard of.

Marshmallows

Personally, mini marshmallows are the superior type of marshmallow but I won’t get mad at you if you add a few regular sized mallows to your cakes.

Crushed Graham Cracker

Imagine a pancake with marshmallows, chocolate sauce, and crushed graham cracker. That would probably be even better than a s’more!

Chocolate

I know I know, this statement is very general. There’s so many different forms of chocolate and guess what? They’re all accepted here as pancake toppings.

Yeah there’s chocolate syrup and chocolate chips but you’ve got to think outside the box! White chocolate chips, chocolate chunks, a caramel stuffed ghirardelli square!? Is it April? Use some Easter candy? The whole bunny? I mean the pancake to chocolate may be off but hey- give it a go!

Honey and Agave

These two are natural sweeteners that can easily sweeten up your breakfast without altering the flavor into something it isn’t.

Pumpkin

Picture this: It’s a brisk fall Saturday. The leaves are red, orange, and brown. You’re going apple picking soon. You have a fresh batch of pancakes in front of you. Top them with some pumpkin. It’s only right.

Apple Butter

Okay, you’re in the same scenario as above but you fall on the apple side of the fall apple vs. pumpkin debat.

Nutella

Come on! Nutella goes well with everything! There’s not much left to say. Add the Nutella.

Magic Shell

Magic shell is a chocolate (or other flavor) topping that you drizzle on, it hardens, then cracks. If you’ve never have it, I recommend you give it a try!

Maraschino Cherry

Whatever toppings you choose to add to your pancakes, make your last addition a maraschino cherry.

Jam/Jelly

Jams and jellies are something easy you nearly always have on hand. So if you’re in a pinch and need some pancake toppings, don’t forget these exist!

Brown Sugar

Be sure to add the brown sugar right after you take your pancakes off the griddle. You want to be sure the heat of the pancake is able to slightly melt the brown sugar.

Once it’s melted it is reminiscent of cinnamon sugar toast!

Eggs

Stick with me here. Why do pancakes need to be sweet? They are a great base to make it your own. That means adding some eggs will only round out your meal.

Ice Cream

Make yourself an XL pancake and add a scoop or two of ice cream to the center. Now you can fold your pancake up like a taco and you;ve got yourself a super sweet pancake and ice cream taco!

Pie Filling

A warm spoonful (or two) of your favorite pie filling will make you think you are actually eating your family’s favorite pie recipe!

Bacon or Sausage

This goes along with the eggs. If you aren’t ready to take the full leap into a runny egg on top of your pancakes, try having bacon or sausage. You’re probably already having them on the side so what’s the issue trying them as pancake toppings!?

Pancake Toppings Combinations

There are SO MANY different combinations you can pick from for a flavor-packed stack of pancakes.

• Sliced bananas, nut butter, and peanuts
• Nutella and strawberries
• Eggs, maple syrup and bacon
• Chocolate chips and caramelized bananas
• Ice cream, nuts, chocolate syrup. cool whip, and a maraschino cherry

The BEST Pancake Toppings Takeaways

• As you can tell there are near endless amounts of sweet pancake toppings (but also a few savory options!!)
• Leave a comment down below to let me know what your favorite pancake toppings are!

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When to Meal Prep Lunch

If you work the typically Monday to Friday work shift then meal prepping on Sunday and/or Wednesday are the best times for you! By prepping on Sunday you can be ready for the bust Monday morning rush without having to consider what is for lunch!

Some prefer to not make a full week of food on Sunday. Sometimes the food can become ‘not as good’. This is totally valid! That just means you may want to set aside some time on Wednesday to make another batch of meal prep lunch for the rest of the week!

Why Choose High Protein Lunch Meal Preps

Protein is one of the three macronutrients. It is responsible for building and repairing muscle, energy production, and immunity.

The amount of protein a person needs varies from person to person but a rough estimate is taking your weight in kilograms and multiplying it by 0.8g-1.2g.

For example, if someone weighed 150lbs, divide it by 2.2 to get their weight in kilograms. So a 150lb person is also about 68kg. Then, multiply it by the protein. Roughly, this person may consider having 54g-81g of protein in a day.

By choosing to have a high protein lunch meal prep you can consume more protein and reach your protein goals!

High Protein Lunch Meal Preps

Just because you are trying to make high protein meal preps doesn’t mean they need to be boring and flavorful! I’ve pulled together eight delicious ideas I think you’ll love.

Savory Chicken Pesto Flatbread

This delicious Savory Chicken Pesto Flatbread is both delicious and is packed with protein! With about 55g of protein, you’re sure reach your daily protein goals with this flatbread. If you are working from home you can prep each flatbread ahead of time then pop them in the oven when you’re ready for lunch! Have to go into the oven? Simple make them ahead of time then warm it up at work!

Big Mac Bowl (Cheeseburger Salad)

Salads may seem boring, but not this one! Chop up all the ingredients you’ll need ahead of time. Then, the morning of, assemble your salad to ensure it is as fresh as possible. With this Cheeseburger Salad you get the best of both worlds- flavor and protein!

Tuna and Cannellini Bean Salad

This Tuna and Cannellini Bean Salad is great because it is incredibly flexible! If you are someone who wants to meal prep but is easily burnt out on a food, this is for you!

You can enjoy this salad on it’s own on Monday, enjoy it with crackers on Tuesday, on a bed of lettuce Wednesday, in a wrap on Thursday, then in a croissant on Friday!

Enticing Plant Based Edamame Salad

If you are vegetarian or vegan, this is the meal prep lunch for you! This salad can be made ahead of time (with the dressing kept separate). With all the different flavors and textures at play here, you’ll be looking forward to lunch everyday!

Juicy Lemon Herb Chicken Kabob

Who ever said kabobs can’t be a lunch meal prep!? These kabobs have your veggies and protein all in a fun way! Pair these with some rice and you’ve got a few delicious lunches!

Ultimate Vegan Tofu Burrito

Burritos are secret weapon to meal prepping! You can make a TON at one time, wrap them up, and freeze them. Then, when you need one you just grab it out and warm it up! Easy!

This Vegan Tofu Burrito is a great option for Meatless Mondays!

Hard Boiled Egg and Turkey Protein Bistro Box

Protein boxes are so fun, easy, and customizable! Think: adult lunchable. Yum! Add a combination of eggs, lunch meat, cheese, veggies, and nuts that you enjoy to make it perfect for you!

Healthy Buffalo Chicken Dip with Greek Yogurt

I love this recipe because it’s another flexible one! Just like the Tuna and Cannelloni Bead Salad above, you can have this in different formats everyday as well! Try dipping come celery in it for the classic buffalo wing and celery combination.

Need more inspiration? Check out these 10 Ridiculously Easy High Protein Meal Prep Ideas!

Expert Tips and Tricks

• You want to be sure you’re using microwave-safe, freezer-safe, and dishwasher-safe containers!
• Stick with what you know- you don’t have to have a fancy, difficult recipe. A classic sandwich can do the trick!
• Prep ingredients! This means cutting up your fruits and veggies, preparing any meats, washing greens, cooking rice, etc.
• Portion control appropriately- Some people will get ahead of themselves when making lunch meals preps in weight loss attempts and give themselves an inadequate amount of food. This does nobody any good! You’ll still be hungry and reaching for anything you can get your hands on!

If you have any other tips and tricks, be sure to share them in the comments down below for others to learn from as well!

Cost-Saving Tips

Grocery prices are on the rise so being cognizant of the price of your lunch is important!

1. Plan Your Meals– Having a plan for what you’ll have each day means there won’t be a time when you are thrown in the deep end and end up reaching for that expensive salad at the corner store.
2. Buy in Bulk- If you have a plan you can count on how much food you’ll need! By planning ahead you can shop in bulk to get wholesale prices.
3. Choose Simple Ingredients- Niche ingredients come at a high cost. By only including simple ingredients that are easy to access will also come with a lower price-point.
4. Repurpose your Ingredients- Sometimes you ‘ll need to buy an ingredient that comes with too much than you need. Say you’re making a soup and need just a few celery and carrots but now you have half a bag of each left. Turn these into snacks or incorporate them in additional ways to not allow them to be wasted!
5. Shop at Economical Grocery Stores- Some stores are created with customer cost-savings in mind. Try shopping at Aldi or Grocery Outlet.
6. Choose Vegetarian Options- Animal proteins tend to be a higher-cost item. Try going vegetarian for one day a week!
7. Avoid Prepackaged Convenient Foods- Convenience tends to come at a cost. Be prepared in order to avoid these additional expenses!
8. Make Your Own Sauces and Dressings- Sauces and dressings are usually used for one or two meals (unless you’re from the midwest and we’re talking about Ranch) then pushed to the fridge door for the rest of eternity. Try your hand at making your own! There are TONS of recipes available to you at your fingertips using ingredients you already have!
9. Utilize In-Season Foods- Opt for foods that are in-season near you to get the best deals. When foods have to be transferred from another country, where they are in season, come at a higher cost. Transportation is expensive!
10. Shop Your Pantry- While writing up your lunch meal prep and making your grocery list take a peek at your pantry and attempt to use things you already have! It’s probably time to use those cans of black beans up!
11. Purchase Near-Date and Freeze- Retailers will place foods that are about to expire on rollback. Buy these! You can take them home to immediately freeze them for when you’re ready to consume. Don’t worry, they are still safe!

If you have any other cost-saving tips, be sure to share them in the comments down below for others to learn from as well!

Ways to Increase Protein

Hemp Hearts are an easy and vegetarian way to amp up the protein in your high protein lunch meal preps. Simply sprinkle a few tablespoons on your salad (or really anything!) and you’ve got yourself an additional 10g of protein!

A Word From A Registered Dietitian Nutritionist

Having your lunches meal prepped is the key to an easy day! Having a plan means you don’t have to pull something together while you’re already in a rush to get out of the door in the morning. It also means you aren’t forced to trek to the local restaurant and pay inflated prices for a meal you don’t really want!

Some Sweet Treats

If you’re like me you’ll need an after-lunch sweet treat. Here are a few that will satisfy that sweet tooth without adding too many additional calories or have some bonus protein!

Peanut Buster Parfait with Yogurt

Turn a DQ classic into a more nutritious version! This Peanut Buster Parfait is layers of Greek yogurt, chocolate syrup, salted peanuts, and a cherry on top!

Oatmeal Blueberry Banana Muffins

Up your fruit intake with these Oatmeal Blueberry Banana Muffins! They are fiber-packed to keep you full and satisfied!

Easy Caramel Apple Pretzel Bites

These Caramel Apple Pretzel Bites are the perfect sweet and salty pop-able bite! You can even meal prep these and have a few each day of the week!

Key Takeaways for Delicious High Protein Lunch Meal Preps

• Choosing a high protein lunch can help keep you full until your next meal!
• High protein lunch meal preps can be a great way to save money and remove some headaches.
• Know yourself- If you need a sweet treat after lunch, be sure to bring a sweet treat.

If you give any of these recipes a try be sure to tag me in a photo on Instagram! I LOVE to see when you are using these tips and recipes!

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