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Vegetarian Navy Bean Soup
Warm, hearty, and packed with flavor—this Vegetarian Navy Bean Soup is the ultimate comfort food! Simple ingredients, rich taste, and perfect for cozy nights.
Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Total Time
50
minutes
mins
Course:
Dinner, Lunch
Cuisine:
American
Keyword:
soup, Vegetarian
Calories:
229
kcal
Author:
Lauren Klein, MS RDN MOM
Equipment
Immersion Blender
Ingredients
5
Cups
Navy Beans
3
Teaspoons
Olive Oil
2
Teaspoons
Garlic
Minced
1
Cup
Onion
Chopped
2
Cups
Celery
Chopped
2
Cups
Carrot
Chopped
6
Ounces
Tomato Paste
Italian
5
Cups
Chicken Broth
Low-Sodium
1
Teaspoon
Marjoram
1
Teaspoon
Thyme
½
Teaspoon
Italian
2
Bay Leaves
Salt and Pepper
To taste
Get Recipe Ingredients
Instructions
Prep Beans
If using dry beans, soak for 24 hours in 6-8 cups of water.
After 24 hours, rinse beans. Add to a large pot with fresh water. Bring to a boil then simmer until tender.
Oncer desired tenderness level is achieved strain the water and set the beans aside.
Making the Soup
Chop onion, celery, and carrots. Set aside.
Warm heat to medium. Add olive oil, garlic, onion, celery, and carrots. Cook until celery and carrots are tender.
Add in beans, tomato paste, chicken broth, marjoram, thyme, Italian, and salt and pepper to taste.
Use the immersion blender to blend until half is blended.
Allow soup to simmer and flavors to develop. Add bay leaves during last 5-10 minutes.
Remove bay leaves and enjoy!
Notes
Store in an airtight container in refrigerator for up to 4 day.
Nutrition Facts are calculated using USDA's FoodData Central database. Exact nutrition may vary.
Nutrition Facts are based on about a 2 cup serving.
Nutrition
Serving:
2
Cups
|
Calories:
229
kcal
|
Carbohydrates:
43
g
|
Protein:
12
g
|
Fat:
3
g