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When to Make Pumpkin Carrot Soup

This soup is designed with simplicity in mind: minimal chopping, minimal cooking, and maximum flavor. It makes the perfect side dish with hardly any effort, yet still complements a wide variety of main courses.

Enjoy it on a crisp fall day, when you are feeling under the weather, craving a quick homemade comfort food, or pairing it alongside a hearty sandwich for a balanced meal.

Ingredients

Some of the main ingredients you’ll need are:

Pumpkin– Who needs to overcomplicate soup? Not me! Opt for canned pumpkin!

Baby Carrots– You don’t need to go through the work of peeling carrots. Baby carrots get the job done!

In addition, you’ll need olive oil, onion, garlic, broth, and salt & pepper.

How to Make Pumpkin Carrot Soup

Homemade soup can take hours to prepare and cook. It was my goal with this recipe to minimize both the chopping and cooking.

You can use precut onions, a can of pumpkin, and baby carrots- items you have purchase without having to chop up anything!

Start by grabbing out a medium pot and add in olive oil, onions, garlic, baby carrots, and pumpkin. Add a lid and allow it to cook over medium for 10 minutes.

Then, lower the heat to low and add in four cups of broth. Top the pot with the lid and allow to simmer for 30 minutes.

Once done, use your immersion blender to blend it all together! It should not have any lumps or bumps! All the carrots will be blended down.

Allow the soup to cool to a reasonable temperature and enjoy!

Expert Tips and Tricks

I tested this recipe a few times until it turned out just the way I wanted. Once you make it a few times, too, you’ll also be an expert! Here are a few tips and tricks I picked up along the way:

• Don’t skip the lemon juice! A little acid helps balance the flavor.
• Be sure to sauté well at the beginning!
• Use an immersion blender for the easiest blending (and clean-up!)
• Add a garnish for more visual appeal. The soup is delicious but its single color can be more appetizing with contrasting colors and textures of a garnish.

After you make this Pumpkin Carrot Soup a few times you’ll be an expert too! Leave your tips and tricks in the comments down below so others can utilize them, too!

Additions and Substitutions

No recipe is perfect for everyone! Here are a few ideas you may want to consider to tailor this recipe more for you!

• If you need a vegan soup, use a vegetable broth.
• For some texture top with roasted chickpeas or pepitas.
• Instead of onion you can use shallot for a more mild flavor.
• Swirl in a dollop of Greek yogurt for a delicious creamy addition.

Please keep in mind these are simply ideas and have not been tested. Let me know in the comments down below if you have a favorite addition or substiution!

What to Pair with Pumpkin Carrot Soup

This soup has a earthy and subtly sweet flavor so a great pairing are items that balance it out with texture and acid.

Try having wild rice, crusty bread, herbed focaccia, smoked salmon, crispy chickpeas, roasted Brussels sprouts, arugula and pear salad, or even a good ‘ole grilled cheese with slices of apple in it!

Frequently Asked Questions (FAQ’s)

If you have a question that hasn’t been answered so far, it may be answered here! If your question remains be sure to leave it in the comments down below so I can get you an answer.

What are the benefits of Pumpkin Carrot Soup?

Pumpkin Carrot Soup is not only packed with nutrients, it also is easy and low calorie addition to a meal!

How many calories are in this soup?

This is a low calorie soup. There is about 125 calories in a serving of this Pumpkin Carrot Soup.

Can I use canned pumpkin?

Yes! This recipe is designed to be simple. Use the canned pumpkin!

A Word From a Registered Dietitian Nutritionist

This soup is packed with nutrients while staying light and warming. The pumpkin and carrots provide an excellent source of vitamin A, which supports eye and immune health, while the olive oil adds heart-healthy fats that help your body absorb those vitamins.

With plenty of fiber from the vegetables and minimal added ingredients, it’s a nourishing option that’s as comforting as it is nutritious. Pair it with a protein source like grilled chicken, beef, or chickpeas for a balanced meal!

You also may want some bread!

Craving More?

If you make this EASIEST Pumpkin Carrot Soup be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other recipes? Give these a taste:

• Vegetarian Navy Bean Soup
• Chickpea and Sausage Soup
• What to Serve with Broccoli Cheese Soup
• Easy Potato Soup

The EASIEST Pumpkin Carrot Soup Recipe

The EASIEST Pumpkin Carrot Soup

Lauren Klein, MS RDN MOM

This easy pumpkin carrot soup is creamy, cozy, and full of fall flavor. Made with simple ingredients, it’s a healthy, comforting recipe perfect for weeknights.

No ratings yet

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Prep Time 5 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Course Appetizer, Dinner, Lunch

Cuisine American

Servings 4 Servings

Calories 126 kcal

Equipment

• 1 Immersion Blender

Ingredients

  

1x2x3x

• 2 Tablespoons Extra Virgin Olive Oil
• ¼ Cup Onions Chopped
• ½ Tablespoon Garlic Minced
• 1 Can Pumpkin Puree
• ½ Bag Baby Carrots
• 4 Cups Chicken Broth Or desired flavor
• Salt and Pepper To taste

Get Recipe Ingredients

Instructions

 

• In a medium pot add olive oil, garlic, and onions. Heat on medium until onions are translucent. Add carrots and pumpkin. Cook for 10 minutes with the lid on.
• Add in broth and lower heat to low. Allow to simmer, stirring occasionally, for 30 minutes.
• Once done, use an immersion blender to fully blend until smooth.
• Allow to cool to a reasonable temperature and enjoy!

Notes

• If you don’t have an immersion blender, add the carrots with some broth to a blender to make smoothie.

Nutrition

Serving: 1 ServingCalories: 126kcalCarbohydrates: 14gProtein: 3gFat: 7gFiber: 5g

Keyword Carrot, Pumpkin, soup

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Why You’ll Love This Recipe

You are going to LOVE this recipe because of it’s both easy to assemble and will keep you full until your next meal!

Plus, there are endless ways to customize it. That means you won’t be burnt out from having the same lunch everyday for a week.

When to Make A Ham and Cheese Wrap

Ingredients

The main ingredients you will need are:

Ham– Go to the deli section for freshly sliced ham or grab a prepackaged container for some cost-savings.

Cheese– Just like the deli meat, you can get this freshly sliced at the deli counter or grab a pack from the cheese aisle for a cheaper cost.

Wrap– use a high-fiber one for a easy fiber boost!

In addition, you’ll want your favorite toppings and dressings. I tend to love lettuce, tomato, red onion, and mayo on mine!

How to Make a Ham and Cheese Wrap

A Ham and Cheese Wrap is so customizable!

My favorite way to enjoy this wrap is with a layer of Mayo, deli ham, Swiss cheese, lettuce, tomato, red onion, then topped with a little dijon mustard.

Add all of these (or your favorite!) ingredients to a wrap, roll it up, and enjoy!

How To Tightly Roll a Wrap

Rolling a wrap is something that takes practice!

Be sure to have a larger wrap or less ingredients than you’d expect to ensure a tight roll.

Start by having the ingredients stacked on the front half of the wrap, fold in the sides, then bring the front of the wrap over both sides and all the ingredients. As you roll, keep pressing in the sides.

Here is a short clip of me wrapping this wrap so you can see it in action!

Expert Tips and Tricks

Now that I’ve made this a few times I’ve got some expert tips and tricks you can steal:

• Don’t overload the wrap! It can be easy to add too many ingredients and end up with a sandwich that won’t close. Even worse, it may rip and make a mess!
• Try heating up your wrap on the stovetop! Place the part where the wrap ends meet to get some additional texture but also help hold it closed!
• Meal prep your wraps! Keep the wet ingredients and dressing on the side to make sure it doesn’t get soggy.

Once you make a Ham and Cheese Wrap a few times you’ll be an expert, too. Be sure to leave your expert tips and tricks in the comments down below so I can give them a try!

Additions and Substitutions

Some additions to consider adding to your wrap are:

• Pickles
• Banana peppers
• Black olives
• Avocado

If any of the ingredients I use aren’t your favorite you can substitute them with:

• Spinach, arugula, or micro greens in place of the lettuce
• Tomato, spinach, or white wraps
• If you need a different sauce try out: Cesar, Italian, or a spreadable cheese!

Frequently Asked Questions (FAQ’s)

If you have a question that hasn’t been answered yet so far, you may find it here! If it goes unanswered be sure to leave it in the comments down below and I will get you an answer as I am able to.

How many calories are in a ham and cheese wrap?

The exact calories in this wrap can vary greatly based on the specific ingredients and their quantities! Some of the items that can add larger amounts of calories are the wraps, sauce, and cheese.

Can I air fry my ham and cheese wrap?

You can! Be sure to add your fresh produce afterwards!

Can I heat this on a frying pan?

Yes! It’s a great idea to heat the wrap where the closure happens- it helps secure your wrap.

A Word From A Registered Dietitian

This Simple ham and Cheese Wrap is the perfect example of how balanced eating doesn’t need to be complicated!

You are getting grains from the wrap, protein from the cheese, dietary fat from the cheese (and more protein!), and veggies from the toppings!

Have what you need and add what you want.

So, if you want some fruit, chips, pretzels, a cookie, etc. have it with your wrap! You’ve got both your nutrition needs and cravings covered.

Craving More?

If you make a Simple Ham and Cheese Wrap be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other recipes? Give these a taste:

• Refreshing Chickpea Salad
• Chicken Pesto Flatbread
• Baked Parmesan Chicken Tenders
• Crockpot Chicken Pasta

Simple Ham and Cheese Wrap Recipe

Simple Ham and Cheese Wrap

Lauren Klein, MS RDN MOM

This Simple Ham and Cheese Wrap is quick, easy, and perfect for lunch. It's a no fuss, satisfying meal you can customize in a new way every day.

No ratings yet

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Dinner, Lunch

Cuisine American

Servings 1 Wrap

Calories 420 kcal

Ingredients

  

1x2x3x

• 1 Wrap
• 1 Tablespoon Mayo
• 2 Slices Ham
• 1 Slice Swiss Cheese
• 2 Leaves Lettuce
• 2 Slices Tomato
• 2 Slices Red Onion
• 1 Teapoon Dijon Mustard

Get Recipe Ingredients

Instructions

 

• Start by cleaning and cutting lettuce, tomato, and red onion. Set aside.
• Lay out your wrap on a flat surface and top with mayo.
• Fold your ham in half and place on the front half. Top with cheese, lettuce, tomato, red onion, and dijon mustard.
• Fold the wrap by folding in the sides, folding the front over these sides and over ingredients. Continue to fold in sides and roll until closed. Enjoy!

Notes

• Nutrition Facts may vary
• Enjoy immediately

Nutrition

Serving: 1 WrapCalories: 420kcalCarbohydrates: 29gProtein: 22gFat: 25g

Keyword Sandwich, Wrap

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Why You’ll LOVE This Recipe

You are going to LOVE this recipe because this isn’t your typical side salad. These flavors will remind you that a salad doesn’t need to be boring and basic!

The earthy spinach, beets, and walnuts pair wonderfully with the creamy feta cheese. Together, you’ve got an easy yet unexpected side dish.

When to Make This Salad

Make this salad when you are in the mood for something different! This isn’t your typical Cesar salad.

This could be had as a delicious side dish, a base for a lunch, or the appetizer for your dinner! Play around with the portion sizes and protein additions and you could even turn it into a meal!

Ingredients

this salad only has a few ingredients but too many more many make for an odd mixture!

Beets– You can get sliced beets right down the can aisle!

Feta– Opt for crumbled

Walnuts– You can do whole, halves, or pieces!

In addition, you will need a bed of greens and a dressing. I chose spinach and balsamic but you can swap these to your preferences.

How to Make a Beetroot Feta Walnut Salad

Start making your salad by washing all ingredients, if called for.

Start with a bed of greens. I opted for spinach! Then top with sliced beets, sprinkle on the feta and walnuts, and finish off with a drizzle of your choice of dressing. I chose a creamier balsamic to match the earthy flavor profile of this salad combination.

An exciting salad doesn’t have to be complicated!

Expert Tips and Tricks

After making this salad a few times I’ve discovered some tips and tricks:

• Opt for pre-sliced beets. These can be found in the canned vegetable aisle.
• A creamy balsamic adds good richness rather than a thin one!
• Use a full-fat feta for all the tangy flavor.
• Walnuts come in whole, halves, and pieces. The pieces tend to fall to the bottom of the bowl so I would avoid this option.

If you end up making this recipe be sure to share any tips and tricks you come up with in the comments down below so others can utilize them, too!

Additions and Substitutions

No salad is perfect for everyone! Try these suggestions to tailor this more towards your preferences:

• Add shredded chicken.
• Pop on some dried cranberries.
• Use mixed greens or arugula in place of spinach.
• Consider slivered almonds if walnuts are not your favorite.

Keep in mind, these are simple suggestions and have not been tested. If you give them a go be sure to let me know how it is in the comments down below!

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far, you may find it here! If not, leave it in the comments down below and I will get you an answer!

What dressing pairs well with this salad?

Balsamic dressing pairs well with the earthy flavors of this beet, feta, and walnut salad.

Is a beet feta walnut salad healthy?

This is a great way to include a variety of nutrition foods in a meal!

Is this a meal or side dish?

This salad, as written, is considered a side dish. But, you could add shredded chicken and increase the portion size to make this into a full meal!

A Word From a Registered Dietitian

It may seem typical to see a salad recipe from a dietitian. But, as you can see from my other recipes on my blog that I am not ‘all about salads’. Sometimes, you truly do just want a nutrient filled salad!

The beets provide natural sweetness and antioxidants, the walnuts add heart-healthy fats and crunch, and the feta brings flavor and creaminess that helps make salads feel more filling and enjoyable. Paired with leafy greens and a tangy dressing, this salad offers a mix of fiber, fat, and flavor which are the key components for staying satisfied.

Add a protein source and you’ve got a plate full of satisfying nutrients you need!

Craving More?

If you give this Simple Beetroot Feta Walnut Salad a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• The BEST Salad Toppings!
• Caprese Salad
• Refreshing Chickpea Salad
• Plant-Based Edamame Salad

Simple Beetroot Feta Walnut Salad Recipe

Simple Beetroot Feta Walnut Salad

Lauren Klein, MS RDN MOM

Beetroot feta walnut salad made with roasted beets, creamy feta, crunchy walnuts, and a simple dressing. An easy, flavorful salad perfect for any meal.

No ratings yet

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Appetizer, Main Dish, Salad, Side Dish

Cuisine American

Servings 1 Serving

Calories 300 kcal

Ingredients

  

1x2x3x

• 2 Cups Spinach
• 3 Tablespoons Walnut Whole
• 2 Tablespoons Feta
• 8 Slices Beetroots
• 1 Tablespoon Balsamic Dressing

Get Recipe Ingredients

Instructions

 

• Add the cleaned spinach to a bowl.
• Sprinkle on walnuts, feta, and beet slices.
• Drizzle on balsamic dressing.
• Enjoy as is or combine!

Notes

• Nutrition Facts may vary.
• This salad is enjoyed best immediately.

Nutrition

Serving: 1 ServingCalories: 300kcalCarbohydrates: 22gProtein: 7gFat: 22gFiber: 6g

Keyword Beet, Feta, Salad, Spinach

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Why You’ll LOVE This Recipe

You are going to love this recipe because it brings the flavor of pizza without having to leave your home or have hours of prep work!

The best part? Everyone in the family will love this! That means no need to be a short-order-chef tonight! Plus, you can turn this into a fun food experience by having everyone build their own bowl! Now that’s a win-win!

Ingredients You’ll Need

The main ingredients you’ll need are:

Rice– This is going to be the base of your bowl.

Pizza Sauce– Grab one you love.

Mozzarella Cheese– You can’t forget the cheese!

In addition, you’ll want to have oregano and pepperoni.

How to Make A Pizza Bowl

This Easy Pizza Bowl with Rice is a simple dish that can be had as an after-school snack, simple lunch, or way to satisfy that pizza craving!

Start by cooking up instant white rice according to the directions on the package. Then, add a sprinkle of oregano, half of the total mozzarella cheese and the marinara.

Next, add the remainder of the cheese, pepperoni, and any other toppings you’d like!

Pop this in the microwave for about 45-90 seconds or until the cheese is melted! Allow this to cool to a reasonable temperature, it will be hot!

Expert Tips and Tricks

Since I’ve made this a few times I’ve come up with some expert tips and tricks:

• Make your bowl in an oven-safe container and pop it in under the broiler for a crisp top!
• Use a blend of cheeses for a more complex flavor profile.
• Avoid using a thin sauce. If you are someone that doesn’t love a ton of toppings, a thin sauce will fall to the bottom of the bowl.

Once you make a Pizza Bowl a few times you’ll be an expert, too! Be sure to leave your tips and tricks in the comments down below.

Additions and Substitutions

Some additions you may want to add are:

• Mushrooms
• Sausage
• Black olives
• Banana peppers
• Bacon bits

If rice isn’t for you, you could substitute it with cauliflower rice, quinoa, mushrooms, beef, or chicken!

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far you may find the solution here! If not, be sure to leave it in the comments below. I’ll be sure to get you an answer as soon as I can!

Can I make this with cottage cheese?

You can make this with cottage cheese for a protein boost! Try blending together the pizza sauce and cottage cheese for a creamy, protein-packed sauce.

Are Pizza Bowls healthy?

Pizza Bowls may not be the best option to have on a daily basis but they can be a part of a balanced diet.

Is this gluten free?

This pizza bowl is not gluten free as written. But, you can replace the rice with a gluten-free option such as cauliflower rice.

A Word From a Registered Dietitian

This Pizza Bowl recipe isn’t meant to demonize classic pizza. This is simply a more flexible way to enjoy the fun flavors of pizza on a weeknight without having to order out or spend house prepping!

Pizza Bowls may seem like it isn’t the most nutritious option but in reality it may be more balanced than you expect! The rice provides a course of carbohydrates, the sauce has veggies, the cheese and pepperoni have dietary fats and protein. Then, you can top with as many veggies as you like!

Craving More?

If you make an Easy Pizza Bowl be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other recipes? Give these a taste:

• Pita Chip Nachos
• Vegetarian Enchiladas
• Stuffed Pepper Casserole
• Cheeseburger Salad

Easy Pizza Bowl with Rice Recipe

Pizza Bowl with Rice

Lauren Klein, MS RDN MOM

This easy Pizza Bowl recipe is packed with melty cheese, savory sauce, and your favorite toppings. A fun and customizable meal everyone will love!

No ratings yet

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Prep Time 3 minutes mins

Cook Time 5 minutes mins

Total Time 8 minutes mins

Course Dinner, Lunch, Main Course, Side Dish, Snack

Cuisine American

Servings 1 Serving

Calories 350 kcal

Ingredients

  

1x2x3x

• ½ Cup White Rice Dry
• ¼ Cup Marinara
• ¼ Cup Shredded Mozzarella Cheese Split
• 5 Pepperoni
• Sprinkle Oregano

Get Recipe Ingredients

Instructions

 

• Cook ½ cup of dry white rice according to box directions.
• Top cooked rice with a sprinkle of oregano and ⅛ of the mozzarella cheese.
  
• Next, add the marinara. Then, sprinkle on remainder of the cheese. Top with pepperoni.
  
• Cover and cook in microwave for 45 to 90 seconds. Allow to cool and enjoy!
  

Notes

• Nutrition Facts are estimates. Exact nutrition may vary.
• This recipe is enjoyed best immediately. I do not recommending meal prepping this dish.

Nutrition

Serving: 1 ServingCalories: 350kcalCarbohydrates: 46gProtein: 15gFat: 13g

Keyword Kid Friendly, Pizza, Rice

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The post Easy Pizza Bowl with Rice (Kid-Approved!) appeared first on The Michigan Dietitian.

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Why You’ll LOVE This Recipe

You’ll love this recipe not only for its fresh ingredients and vibrant summer flavor, but also for how versatile it is! Perfect for backyard BBQs, summer dinners, potlucks, or even a quick lunch, this Caprese Pasta Salad will quickly become your go-to dish all season long.

Ingredients

The main ingredients you’ll need to make Caprese Pasta Salad are:

Cavatappi Pasta– I used the brand Banza but any brand works.

Mozzarella Pearls– These are so delicious!

Fresh Basil– Be sure it is fresh and not dried.

Grape Tomatoes– Try to find a plump pint!

Balsamic Glaze– This provides a delicious flavor!

In addition, you’ll need olive oil, lemon juice, salt & pepper, and garlic powder.

How to Make Easy Caprese Pasta Salad

Pasta salad usually involves a lot of cutting and chopping. Instead, this salad has minimal chopping!

Start by cooking your pasta according to box directions and set aside.

In a small dish combine your olive oil and lemon juice. This is going to be the vinaigrette. Set this aside.

Next up, clean your basil and tomatoes. Then, slice your tomatoes down the center, lengthwise and chiffonade the basil. This is to roll up the basil and slice into thin ribbons. Here is a simple video showing the process! Set these aside.

Now, in a large bowl combine the cooked pasta, vinaigrette, mozzarella, basil, and tomatoes. Then, right before serving add a drizzle of balsamic glaze!

Expert Tips and Tricks

While testing this recipe I have discovered a few tips and tricks. Use these to improve your dish the first time you make it!

• Drizzle the balsamic glaze just before serving to keep its flavor fresh and prevent it from soaking into the pasta.
• Cooking the pasta al dente will make the pasta a big more firm, preventing too much vinaigrette and glaze from being absorbed.
• Be sure to allow the pasta to cool prior to combining all ingredients. If it is too warm it may melt the cheese!

After making this recipe a few times you’ll be an expert, too! If you discover any tips and tricks be sure to leave them in the comments down below so I can give them a try too!

Additions and Substitutions

No recipe is perfectly curated for everyone! Try some of these ideas to make this recipe more you. Keep in mind, these changes take this pasta salad away from it being caprese, but still may be delicious!

• Add black or green olives.
• Instead of mozzarella consider feta or burrata.
• Exchange the cavatappi for your favorite shape.
• Consider adding a nut or seed for some crunch! Pine nuts or walnuts!?

If you change something up tell me how it turns out in the comments!

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far, you may find it here! If not, leave it in the comments down below and I will get you an answer!

Does this Caprese Pasta Salad have balsamic glaze?

Yes! Top this pasta salad with balsamic glaze prior to serving!

Is there meat with this Caprese Pasta salad?

No! There is no meat in this Easy Caprese Pasta Salad. But, you could add salami, shrimp, or event rotisserie chicken!

Is Caprese Pasta Salad with Salami healthy?

Pasta salad can be a delicious way to get more produce in your diet. Adding salami may be an additional dietary fat source, but it also provides protein!

A Word From a Registered Dietitian

This Caprese Pasta Salad isn’t just delicious, it’s balanced too. The pasta provides energy-sustaining carbohydrates, mozzarella adds protein and calcium, and tomatoes bring antioxidants like lycopene. Fresh basil ties it all together with flavor and phytonutrients.

Pairing these simple, whole ingredients makes this dish both nourishing and satisfying, whether you enjoy it as a side or a light meal.

Craving More?

If you give this Easy Caprese Pasta Salad recipe a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

If you love these you may also want to try my:

• Pasta Salad with Tortellini
• Crockpot Garlic Parmesan Chicken Pasta
• Pasta Salad with Italian Dressing
• Big Mac Bowl

Easy Caprese Pasta Salad Recipe

Easy Caprese Pasta Salad

Lauren Klein, MS RDN MOM

Make this Easy Caprese Pasta Salad with simple, fresh ingredients. A quick and healthy side dish for potlucks, picnics, or summer dinners.

No ratings yet

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 8 Servings

Calories 202 kcal

Ingredients

  

1x2x3x

• 8 oz Cavatappi Pasta Dry
• 1 Pint Grape Tomatoes Sliced
• ~15 Leaves Basil Fresh
• 8 oz Mozarella Pearls
• 2 Tablespoons Olive Oil
• 1 Tablespoons Lemon Juice
• ½ Tablespoons Garlic Powder
• Salt and Pepper To Taste
• Balsamic Glaze As desired

Get Recipe Ingredients

Instructions

 

• Cook pasta according to package directions. Place in a large bowl. Set aside to cool.
• Clean tomatoes and slice in half vertically. Chiffonade basil. Set aside.
• Once pasta is cool, add olive oil, lemon juice, garlic powder, and salt & pepper. Mix thoroughly.
• Add in tomatoes, basil, and mozzarella pearls. Combine to evenly distribute. You can enjoy now or allow the flavors to marinate further in the fridge.
• Drizzle with balsamic glaze right before serving! Enjoy!

Notes

• Store in an airtight container in the refrigerator for up to 4 days.

Nutrition

Serving: 1 ServingCalories: 202kcalCarbohydrates: 19gProtein: 12gFat: 10g

Keyword Pasta, Side Dish

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The post Easy Caprese Pasta Salad appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

Are Cheetos a staple in your household? Well, now you have another way to enjoy them! This takes a nostalgic comfort food to the modern ages.

Not typically a Cheeto consumer? This crunchy snack makes for a flavorful, crunchy topping for mac and cheese. Once you enjoy your dish this way you won’t want it any other way!

Ingredients

The main ingredients you will need are:

Cheetos– I used the classic version but you can use the Flamin’ Hot type of you prefer.

Elbow noodles– You can use your favorite noodle shape for this recipe.

Smoked paprika– This adds great flavor!

In addition, you will need som kitchen staples: flour, butter, whole milk, garlic, cheese, salt, and pepper.

How to Make Mac and Cheese with Cheetos

I understand that making homemade Mac and Cheese can be intimidating! We can walk through it tighter- trust!

Before you do anything grab out all of your ingredients, measure them, and grab out all the dishes and tools you’ll need. Then, preheat your oven and spray your baking dish with nonstick spray. This way, you’ll be set up for success.

Add your Cheetos to a Ziplock baggie and crush! The thinner the more flavor you get but may also get more soft! The more fine the Cheeto the less flavor you get but it won’t be as soft.

Next up, grate the cheese and cook your pasta according to the directions on the box.

Now you’ll make a roux! Add the butter and garlic to a large pot on low-medium heat. Once melted, add in the flour and mix. This will form a dough-like consistency. This is normal! Then, add in the milk and mix.

After, add in the spices, cheeses, and cooked pasta. Combine so all the noodles are evenly coated.

Add half of this mixture to the bottom of the baking dish then top with half of the crushed Cheetos. Then, add the rest of the noodle mixture. If you want to add additional cheese, you can sprinkle that on now. Then, top with the remaining crushed Cheetos.

Cover the dish with aluminum foil and bake in the oven for 30 minutes!

Expert Tips and Tricks

I’ve tested this recipe a few times and have come across some tips and tricks. Once you make this recipe a few times you’ll be an expert, too! Be sure to leave any tips in the comments down below so I can improve, too!

• Grate your cheese fresh from a block! This makes for a better texture and more rich flavor profile.
• Try not to over bake. It may seem like it could ‘use a bit longer’ but try not to fall into leaving it in the oven too long.

Additions and Substitutions

For a bit of a protein boost try adding bacon bits or chicken. This makes for a more filling dish!

Mac and cheese may not seem like the time for some veggies but you can easily add a few servings in. This way you get your delicious meal and know you’re having some veggies.

If PASTA or CHEESE isn’t your favorite you can easily swap it for a variety of pasta and cheese you prefer. But, keep in mind, when making changes to the recipe from how it is written may have an unanticipated result.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet you may find it here. If not, be sure to leave it in the comments down below. I’ll be sure to get you an answer as I am able to.

How do I reheat Mac and cheese?

There are a couple ways to reheat this mac and cheese:

• Microwave: ~2 minutes; Quick but loses flavor and texture
• Oven: 350 degrees for about 15/20 minutes; takes longer but retains flavor
• Air Fryer: Pop a slice in an air-fryer safe container and cook for about ⅚ minutes

Can I use Flamin’ Hot Cheetos?

Yes! If you prefer a spicier Mac and cheese, opt for the Flamin’ Hot version of Cheetos.

Is this recipe difficult?

The difficulty of this recipe depends on your skill in the kitchen. If you are able to follow the directions you are sure to have success.

A Word From A Registered Dietitian

Mac and Cheese with Cheetos is obviously not an ‘everyday food’. The great thing is that in a balanced diet fun foods like this are included!

Food is about more than calories and nutrients. There is also enjoyment, experience, fun, and sociability. This dish is definitely a show-stopper!

Imagine the great memories that can be had from making a batch with kids, talking about the cooking process, then exposing the dish together. This dish can become the center of a core memory. Hey, they may even ask you for your recipe;)

Craving More?

If you make this Incredible Mac and Cheese with Cheetos be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other recipes? Give these a taste:

• Baked Parmesan Chicken Tenders
• Big Mac Bowl
• Pita Nachos with Tzatziki
• Easy Potato Soup

Incredible Mac and Cheese with Cheetos Recipe

Incredible Mac and Cheese with Cheetos

Lauren Klein, MS RDN MOM

This Incredible Mac and Cheese with Cheetos combines creamy, cheesy pasta with a crunchy topping for the ultimate comfort food.

No ratings yet

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Dinner

Cuisine American

Servings 12 Servings

Calories 416 kcal

Equipment

• 1 Cheese Grater
• 1 9x13in Baking Dish

Ingredients

  

1x2x3x

• 1 Lb Elbow Noodles Large
• 1 Stick Butter Unsalted
• 2 Tablespoons Garlic
• ¾ Cup Flour All-Purpose
• 3 Cups Milk Whole
• 1 Teaspoon Garlic Powder
• 1 Teaspoon Smoked Paprike
• Salt and Pepper To taste
• 2 Cups Sharp Cheddar Cheese Grated
• 2 Cups Pepperjack Cheese Grated
• 4 Cups Cheetos Crushed

Get Recipe Ingredients

Instructions

 

• Begin by gathering all of your ingredients. Spray a 9x13in dish with nonstick spray and set aside. Preheat oven to 350 degrees farenheit.
• Add the Cheetos to a Ziplock baggie and crush. Set aside.
  
• Grate cheese. Set aside.
  
• Cook your elbow noodles al dente, according to directions on box. Set aside.
• In a large pot heat butter and garlic over low-medium heat. Once butter is melted add in flour, continuously mixing.
• Once, thickened to a paste-like consistency add in the milk, garlic powder, paprika, salt & pepper, and cheese. Continue to mix until evenly combined.
• Add in cooked noodles.
• Add half the noodle mixture to the baking dish. Cover with half the crushed Cheetos. Top with remaining noodle mixture. If you prefer additional cheese, you can add it now. Top with remaining crushed Cheetos.
  
• Cover with tin foil and bake in oven for 30 minutes.
• Allow to cool and enjoy!

Notes

• Nutrition Facts are based of of USDA’s Food Data Central. Exact nutrition content may vary.
• Store up to 5 days covered in the refrigerator.

Nutrition

Serving: 1 SliceCalories: 416kcalCarbohydrates: 34gProtein: 15gFat: 25g

Keyword Cheeto, Mac and Cheese, Macaroni and Cheese

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The post Incredible Mac and Cheese with Cheetos appeared first on The Michigan Dietitian.

Chicken Alfredo

Chicken Alfredo is usually chicken breast or thigh with a creamy Alfredo sauce made of butter, cream, and parmesan cheese. It is typically served with fettuccine pasta.

This dish has an Italian origin but has gotten an American twist.

Many variations of Chicken Alfredo exist, with ingredients like broccoli, mushrooms, spinach, or sun-dried tomatoes added for extra flavor and texture. Some recipes lighten the dish by using milk instead of cream or incorporate whole wheat pasta for a more nutritious twist.

What to Serve with Chicken Alfredo

Check out these ideas and recipe to serve with your main dish!

Air Fryer Broccolini with Garlic and Lemon

Elevate your vegetable game with a burst of flavor and a crispy twist! Pair your favorite meal with Air Fryer Broccolini with Garlic and Lemon!

Check out this recipe

Air Fryer Garlic Knots

These air fryer garlic knots with pizza dough are unbelievably easy to make! They come out perfect every time; lightly browned on the outside and soft on the inside.

Check out this recipe

The Best Brown Sugar Honey Glazed Carrots

These Brown Sugar Honey Glazed Carrots make the perfect side dish to a weeknight dinner or a holiday meal!

Check out this recipe

Hemp Seed Salad

Not only is this hemp seed salad bright and fresh with a nice combination of textures, it is also vegan friendly!

Check out this recipe

Hot Honey Brussel Sprouts

Hot Honey Brussel Sprouts are an exciting side dish that can spice up any meal. Use this recipe to spice up a classic into something memorable!

Check out this recipe

French Green Beans with Mustard Shallot Sauce

French green beans steamed in the microwave and tossed in a mustard shallot vinaigrette make an easy, quick side dish!

Check out this recipe

Sourdough Breadsticks (Olive Garden Copycat)

These soft Sourdough Breadsticks are a copycat of the Olive Garden favorites! The easy-to-make homemade breadsticks are brushed with melted butter and garlic.

Check out this recipe

Roasted Romanesco with Parmesan and Olive Oil

My Romanesco recipe has a mix of nutty, tangy and acidic flavors. Once they’re marinated and roasted these little florets are so irresistible!

Check out this recipe

Lettuce Layered Salad Recipe

This Layered Salad is a combination of romaine lettuce, vegetables, and bacon. Topped with a mayonnaise dressing, it’s a flavorful dish.

Check out this recipe

Easy Sautéed Balsamic Asparagus with Parmesan

This quick, easy and delicious sautéed balsamic asparagus with parmesan recipe is the perfect side dish to serve any night of the week!

Check out this recipe

White Truffle Garlic Bread with Whipped Ricotta

White Truffle Garlic Bread with Whipped Ricotta is a savory, creamy delight that combines earthy truffle oil, garlicky bread and airy Ricotta to form the perfect scrumptious bite.

Check out this recipe

Frequently Asked Questions (FAQ’s)

If you haven’t found what you’re looking for so far, you may find it here! If not, be sure to leave it in the comments down below and I will get you an answer!

What dessert pairs with Chicken Alfredo?

Alfredo tends to be a heavier dish so a light and airy dessert would pair best. Try having fresh berries with homemade whipped cream, lemon sorbet, or angel food cake!

Does corn go with Chicken Alfredo?

Corn can be a side dish with Chicken Alfredo! Try it grilled, in a salad, or even in a dish with zucchini and peppers!

What wine pairs well with Chicken Alfredo?

It is best to avoid overly sweet and highly tannic wines when pairing with Chicken Alfredo. Try having an unbaked Chardonnay or Pinot Noir.

A Word From a Registered Dietitian

Chicken Alfredo is known to pack on the calories. This isn’t a negative, just a fact! There is a good amount of cream, butter, and cheese needed to make the sauce- all calorically dense ingredients!

This doesn’t mean you need to avoid it! Choose a portion that fits your needs, pair it with a veggie, and ENJOY it without regret.

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Craving More?

Did you love this article? Be sure to share on Instagram and continue to read others:

• How to Cook Frozen Asparagus
• The 11 Best High Fiber Cereals
• Do Carbs Make You Fat?
• 37 High Protein Low Fat Snacks

The post What to Serve with Chicken Alfredo appeared first on The Michigan Dietitian.

The flavor combinations for a sheet pan meal are endless. Change what you use based on the season, what you have on hand, or what type of cuisine flavors you want! For Fall Harvest flavors you will use

• Sweet potatoes
• Carrots
• Sausage
• Red onion
• Brussel sprouts

Simple Sheet Pan How-To’s

Making a sheet pan dinner can be as simple as tossing everything you have in your fridge onto a pan and popping it in the oven, but some foods require a bit more effort.

If you are using a food that requires more cook time you have a few options.

1. Pre cook the food partially
2. Cut it into smaller pieces

One food you will run into this issue with is sweet potatoes or russet potatoes. These potatoes are more dense than other foods you would have on the pan, meaning it needs some more pre-thought.

Fall Harvest Sheet Pan Seasonings

Herbs and spices and take your average pan of meat and veggies to the next level. Spraying the veggies with an aerosol oil like Pam before adding seasonings will help ensure they stay in place. Next, add the seasonings that will enhance the flavors you are going for.

For this Fall Harvest Sheet Pan Dinner I use garlic powder, salt, pepper, a sprinkle of ground mustard, and sprigs of fresh parsley.

The flavor enhancements aren’t done with the seasonings. Pairing the dinner with different dips can be the perfect finishing touch. The best part? Each family member can customize their plate without having to make everyone different meals. I paired mine with G. Hughes Sugar-Free Honey Dijon Dressing. Other great dips would be honey, BBQ sauce, or balsamic vinaigrette!

Need some more dinner ideas?

• Cheesy Vegetarian Enchiladas
• Easy Potato Soup
• Savory Pasta with Mushrooms

Fall Harvest Sheet Pan Dinner

Lauren Klein, MS RDN MOM

The perfect fall dinner that can be put together in minutes!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Course Dinner

Cuisine American

Servings 4 Servings

Ingredients

  

1x2x3x

• 1 Large Sweet Potato
• 2 Cups Brussel Sprouts
• 1 Cup Carrot
• 1 Cup Red Onion
• 4 Chicken and Apple Sausages Sliced
• 1 Teaspoon Ground mustard
• 1 Tablespoon Garlic Powder
• 4 Teaspoons Olive OIl
• Salt and Pepper To taste

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 425 degrees Fahrenheit. Wash and remove the skin from the sweet potato. Cut into ½in pieces. Drizzle with 1 teaspoon of olive oil and sprinkle with salt and pepper to taste. Cook for 10 minutes.
• While potatoes are in the oven begin to wash and cut remaining foods into equal sized pieces.
• Remove the stem and slice brussel sprouts in half. Cut onions into similar sized pieces. Remove skin and cut carrots. Slice sausage into equally thick pieces.
• Once the sweet potato is done change oven temperature to 350 degrees Fahrenheit. Keep sweet potatoes on the pan and add all other foods. Add remaining oil and top with seasonings. Cook in oven additional 35 minutes.

Notes

• Optional: fresh parsley

Keyword Dinner

Tried this recipe?Let us know how it was!

The post Fall Harvest Sheet Pan Dinner appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

1. Fall Harvest Sheet Pan Dinner

Starting out strong with this fall harvest sheet pan filled with seasonal veggies and delicious sausage as the source of protein. Although there are better protein sources than sausage available, it is a great and easy way to prep food ahead of time with minimal time necessary!

Grab the recipe: Fall Harvest Sheet Pan Dinner

2. Honey Balsamic Ground Chicken and Brussels Sprouts

Chicken is one food that you’re sure to have quite a bit when looking for high-protein meal prep meals. By turning it into ground chicken you can change up the texture! This makes it just a bit more exciting for your dinner rotations.

Grab the recipe: Honey Balsamic Ground Chicken and Brussels Sprouts

3. Soy-Glazed Seared Salmon

Salmon has some great healthy fats and it is recommended to have fish twice a week. Use one of those meals to have this Soy-Glazed Seared Salmon dish. Make a batch and be able to enjoy this deliciousness for a few days! Just try not to rewarm it at work!–HA!

Grab the recipe: Soy-Glazed Seared Salmon

4. High Protein Meal Prep Easy Honey Mustard Chicken Salad

Salads are an awesome meal to get in your veggies. You can slice and dice all the ingredients at one time and store them in the fridge for easy access throughout the week. Make this Honey Mustard Chicken to top off your salads to ensure they’re tasty and flavorful.

Grab the recipe: Honey Mustard Chicken Salad

5. Apple Cider Chicken

Erin deserves a medal for coming up with this chicken and apple cider combination. You can make a skillet full of chicken and have this delicious protein ready to be reheated whenever you need!

Grab the recipe: Apple Cider Chicken

6. High-Protein Scrambled Eggs with Cottage Cheese

Scrambled eggs aren’t exactly what you think of as a meal prep dish, but hear me out. In this recipe you are combining eggs and cottage cheese to make for a higher protein and creamier dish than normal.

You can premix the ingredients and store them in your fridge. When you are hungry it only takes a few minutes to cook them up in the stove or pop some in the microwave (yes, you can do that!)

Grab the recipe: High-Protein Scrambled Eggs with Cottage Cheese

7. Easy Sweet Potato Beef Taco Skillet

A taco skillet is a wonderful high protein meal prep idea. With the beef, cheese, and beans there’s definitely enough protein in there! Plus, meal prepping this is simple as you just need to toss it all into a microwave-safe dish and you’re on your way!

Grab the recipe: Easy Sweet Potato Beef Taco Skillet

8. Spicy Mashed Buffalo Chickpea Salad

If you want to have a meatless Monday (and maybe a couple other days!), try out this chickpea smash! Chickpeas are a great vegetarian source of protein, although they aren’t a complete protein. Be sure to also have some oats, wheat, barley, or other sulfur-containing food to ensure you’re getting your proper nutrition!

Make this mash and add it on a bed of greens, spoon it onto a sandwich bun, or just eat it with a fork! The possibilities are really endless. No matter how to eat it, it’s a delicious high protein meal prep idea.

Grab the recipe: Spicy Mashed Buffalo Chickpea Salad

9. Baked Parmesan Chicken Tenders

Some may believe chicken tenders isn’t a great meal (or adult appropriate). I beg to differ. Chicken tenders are an awesome source of protein. Plus the breading is a part of your necessary carbs. And I mean who doesn’t love a good sauce. I say chicken tenders are the perfect high protein meal prep idea!

Grab the recipe: Baked Parmesan Chicken Tenders

10. Healthy Turkey Meatballs

Meatballs are an easy and versatile source of protein. I would go as far as to say they are even a bit underutilized. I mean they can be made ahead of time, consist of a variety of different meats, and can be paired with nearly anything- the perfect high protein meal prep idea!

Grab the recipe: Healthy Turkey Meatballs

11. Protein Packed Cheeseburger Casserole

This casserole is packed with protein on top of protein! Not only is there protein from the lean ground beef and reduced fat cheese, it also includes protein pasta. An amazing amount of protein and flavor!

Grab the recipe: Protein Packed Cheeseburger Casserole

12. Chicken Pepper Jack “Crunch Wrap”

Take this high protein meal prep idea on the go! This is a lightened up version of Taco Bell’s infamous Crunchwrap Supreme. Let me know in the comments below which you would rather have!

Grab the recipe: Chicken Pepper Jack “Crunch Wrap”

13. High Protein Meal Prep Grandma’s Jambalaya

Just because you want a high protein meal prep doesn’t mean you have to settle for bland! If you’ve never tried jambalaya know that it is packed with flavor!

Grab the recipe: Grandma’s Jambalaya

14. High Protein Yogurt Pancakes

Pancakes are delicious. Now make them protein pancakes- even better! You may be thinking, “seriously, pancakes? That’s not something I can meal prep?!“. Well, you’re wrong! There’s a couple ways you can go about it:

• One way to meal prep high protein pancakes is by making the batter and keeping it in a container in the fridge. Then, make them as you want in just a couple minutes
• You can make the pancakes the microwave them, air-fry them, or pop them in the toaster!

Grab the recipe: High Protein Yogurt Pancakes

15. Healthy Cheeseburger Bites

You’ve had egg bites, now comes cheeseburger bites! These are easy, poppable mini cheeseburger bites that are both easy to eat and easy to make! Make a batch or two at the beginning of the week so you never have to go hungry.

Grab the recipe: Healthy Cheeseburger Bites

16. The Best Healthy Turkey Chili

If you’re in the midst of cold weather then a warm bowl of chili is perfect for you. This turkey chili packs a punch in the protein department. You can make a large crockpot full and have a high protein meal prep for days to come!

Grab the recipe: The Best Healthy Turkey Chili

17. One-Pan Pineapple Chicken Teriyaki

Chicken, rice, and broccoli may be ‘healthy and high-protein’ staple, but that doesn’t mean it can’t be jazzed up a bit! This meal is still high protein but it has some more flavor. Adding a variety of veggies keeps it interesting and ensures you’re getting more of your needed nutrients!

Grab the recipe: One-Pan Pineapple Chicken Teriyaki

18. Buffalo Chicken Stuffed Sweet Potato

This meal prep idea is one of my favorites. You can prep a large batch of buffalo chicken and par-bake some sweet potatoes. The best part? If you get tired of this specific recipe they are still separate. You can eat the potatoes and chicken in different ways.

Grab the recipe: Buffalo Chicken Stuffed Sweet Potato

19. High Protein Meal Prep Spinach and Egg Breakfast Sandwiches

Breakfast sandwiches are one of the easiest foods to prep. Just because it’s typically had for breakfast doesn’t mean it doesn’t also make an awesome dinner idea!

Grab the recipe: Spinach and Egg Breakfast Sandwiches

20. Zesty Blackened Chicken

Instead of preparing a set meal, prep a protein. This way, you can have it ready to go at a moment’s notice. If you’re hungry you can use this chicken in any way you feel so you don’t reach a point of hangry!

Grab the recipe: Zesty Blackened Chicken

21. Spicy Tuna Bowls

Tired of chicken meal prep? Tuna also fits in to a high protein meal prep! If you don’t want to make a batch of tuna bowls, you could just prep the rice and cucumbers and add a packet of Starkist tuna to it. It is easy and has a ton of protein!

Grab the recipe: Spicy Tuna Bowls

22. Rotisserie Chicken Salad

Having a batch of chicken salad is awesome to have on-hand. Want to make it even easier? Use a rotisserie chicken to make it! You can add it to a croissant or bun, have it on some greens, or like she did, pair it with some crackers!

Grab the recipe: Rotisserie Chicken Salad

23. High Protein Meal Prep Mediterranean Chicken Farro Bowl

The mediterranean diet is known to be one of the healthiest eating patterns out there. It’s rich in protein, healthy fats, and fiber! I am about to go make this bowl right now!

Grab the recipe: Mediterranean Chicken Farro Bowl

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If you plan on making some meal prep’s, you need containers. A LOT of them! You can find plastic containers at most grocery stores down the napkin and aluminum foil aisle. I prefer a sturdier container. This is a cute set I found on Amazon you may want to get!

Let me know in the comments below which recipes you’re going to try. Or if you’ve already given them a go, let me know how they turned out!

I would love to see your creations! Be sure to tag me in a photo on Instagram so I can see!

The post 23 High Protein Meal Prep Ideas appeared first on The Michigan Dietitian.

Ingredients for Pita Nachos

Making a batch of pita nacos does require a few ingredients that you make not already have on hand.

Don’t forget, you can always omit or add any ingredients you don’t like! You will need: pita, cucumbers, tomatoes, feta, chickpeas, red onion, kalamata olives, dill, and tzatziki.

How To Air Fry Chickpeas

For this recipe you will have to air fry some chickpeas. I you have never done this, don’t fret. It is easy! Actually, if you don’t have an air fryer you can also do this right in your oven.

No matter which method you’ll be using, rinse your chickpeas (also called garbanzo beans) and removing the translucent shells. Coat the chickpeas with a tablespoon or two of olive oil and sprinkle with some garlic powder and salt.

If using an air fryer, set it to 400 degrees Fahrenheit and cook for 15-18 minutes. If using an oven place in a single layer on a baking sheet. Bake at 400 degrees Fahrenheit for 20-30 minutes.

Ta-da! Now you have one of your pita nachos toppings ready to go. You could double the batch and have a healthy, crunchy snack, too!

How To Make Pita Nachos

Start by cleaning and chopping all of your nacho toppings.

Make your pita nachos by laying a layer of pita on a baking tray (I cut a large piece of pita into 8 pieces). Pop this into the oven at 350 degrees Fahrenheit for 15 minutes or boil until lightly crisp!

Next, add all of your ingredients to the pita, starting with the largest in size. For me, this was my cucumber. See the photo collage above to see the order I layered the ingredients on.

Pita Nachos Health Notes

These pita nachos are a great healthy meal idea! The Mediterranean diet is said to be one of the ‘healthiest’ ways of eating.

This recipe is packed-full with whole grains from the pita, some protein from the feta, tzatziki, and chickpeas, healthy fats from the olives and tons of veggies! This is an awesome balanced meal. If you are looking to add more protein, try including some chicken.

Not only does the well-balanced nutrition of this recipe maintains or improves general health it also comes with the benefits of the Mediterranean diet. These benefits include protection against cardiovascular disease, type 2 diabetes, and some cancers.

Unfortunately, consuming this single meal will not give you these benefits in perpetuity. In order to maintain these results you must change your lifestyle. Good news- There are TONS of recipes, exercise, and lifestyle advice available!

Craving More?

If you give this Pita Nachos recipe a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Chickpea Soup with Sausage
• Peach and Goat Cheese Quesadilla
• Fall Harvest Sheet Pan Dinner
• Mediterranean Pasta Salad with Tortellini

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Light and Refreshing Pita Nachos with Tzatziki Recipe

Lauren Klein, MS RDN MOM

These Pita Nachos are both a great variety of nacho to change it up from the norm, but also great for you! I have been obsessed with these pita nachos that I have had them for the past three days!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Course Dinner, Lunch, Main Dish, Snack

Cuisine Mediterranean

Servings 5 Servings

Ingredients

  

1x2x3x

• 5 Pita Cut into 8 triangle pieces
• ½ Cucumber Thick sliced and quartered
• 1 Can Chickpeas Air fried
• 2 Tablespoons Olive Oil
• ½ Pint Grape Tomates Quartered
• ⅓ Cup Kalamata Olives Halved
• 1 Cup Feta Crumbled
• ½ Whole Red Onion
• ½ Cup Tzatziki Purchased
• Fresh Dill Optional

Get Recipe Ingredients

Instructions

 

• Start by cutting your pita into 8 triangles and lay on a baking sheet. Warm up at 350 for 10 minutes or boil on high until golden.
• Air fry or bake chickpeas as described above.
• Cut cucumber, tomatoes, olives, and red onion.
• Add ingredients to nachos starting with tzatziki, then chickpeas, cucumber, tomatoes, olives, red onion, feta, then sprinkle with dill.
• Enjoy immediately!

Keyword Air Fryer, Appetizer, Chickpea, Dinner, Vegetarian

Tried this recipe?Let us know how it was!

The post Light and Refreshing Pita Nachos with Tzatziki Recipe appeared first on The Michigan Dietitian.