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Why You’ll LOVE These Lemon Blueberry Cookies

I still don’t know if these cookies are to be considered cookies or not. They are incredibly light and fluffy! They’re basically hand held slices of cake!

So, if you love cake or a light and fluffy dessert, you’ll love these Lemon Blueberry Cookies!

When to Make Lemon Blueberry Cookies

Is there ever a bad time to make cookies? No way!

Make these Lemon Blueberry Cookies on the first day of spring, the midst of blueberry season, or whenever you’re craving a little sweet treat!

If you’re ever questioning if you want a cookie, make the cookies.

Ingredients You’ll Need

As with other cookies, you’ll need a few pantry staples. In addition there’s a few key ingredients you just can’t make this recipe without:

Lemons– I used freshly squeezed lemon juice as I needed zest anyways.

Blueberries– I used fresh for this recipe!

Not quite an ingredient but you will also need an electric mixer. If you don’t have one, I would recommend investing in one. You can get one right off Amazon for under $30 and it will last you years!

How to Make Lemon Blueberry Cookies

Start your baking journey by preheating your oven and grabbing out your pan!

In a medium bowl, use an electric mixer to combine a softened stick of butter and sugar. Then, add in the vanilla egg, lemon juice, salt, baking soda, and baking powder.

Next, fold in the flour, lemon zest, and blueberries. Place the dough into the refrigerator for 20 minutes.

Once the 20 minute timer is up, scoop your dough onto the baking sheet and bake for about 14 minutes. After this second excruciating wait, allow them to cool a bit then enjoy!

Expert Tips and Tricks

This recipe utilizes fresh blueberries. Frozen blueberries aren’t the best replacement if you don’t have fresh. If you REALLY want to make these Lemon Blueberry Cookies but only have frozen blueberries, allow them to come to room temperature. Keep in mind that your cookies won’t come out exactly the same and will be a bit more purple!

Be sure to use an aluminum or steel pan! By using a stone pan the cookies will not form properly. They will soak into the pores stone a bit and not come off as you’d hope.

Release of Carbon Dioxide

While making this recipe you will be adding more baking soda and lemon juice to your bowl. This will create a chemical reaction. Carbon dioxide will be released in the form of bubbles.

Don’t worry if you see this occurring! This is normal and completely safe!

Substitutions and Additions

Here are some substitutions and additions to consider! Keep in mind that making alterations to a recipe means it may not come out exactly as written. But don’t worry, you’re making cookies, this isn’t that serious!

• Adding white chocolate chips to this cookie would be incredible!
• Top with a sweet icing. Check out the FAQ’s below for more on this.
• If you don’t have fresh lemons to squeeze and get zest, you can use lemon juice from a container. Add a bit more if you aren’t adding in the zest as it tends to be less potent!

Frequently Asked Questions

If you have any questions about these cookies they may be answered here! If not, leave your question in the comments down below and I’ll be sure to get you an answer.

Can I make a glaze for these?

Of course! Simply combine powdered sugar with a splash of milk. Continue to add milk as you reach your desired consistency. Drizzle on your cookies and enjoy!

How should I store these cookies?

Store these cookies in an airtight container either on the counter or in the refrigerator for up to 3-5 days.

A Word From A Registered Dietitian Nutritionist

Cookies are the perfect excuse to gather the family in the kitchen! Have the kids help out mixing the ingredients or scooping the dough. Teach them about chemical reactions, patience, and precision!

Family memories baking and learning are far more important than worrying about the sugar or calories in a cookie! Use this time to be an example of a healthy relationship with food. Enjoy your cookies without care. Stop when you’re satisfied. Your kids will follow your lead.

Craving More?

If you give this Crazy Soft Lemon Blueberry Cookies recipe a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Lemon Blueberry Baked Donuts
• Mini Chocolate Chip Cookies: Simple and Delicious!
• Easy Cake Mix Cookies Recipe
• Delicious Oatmeal Blueberry Muffins (Kid-Approved!)

Crazy Soft Lemon Blueberry Cookies Recipe

Crazy Soft Lemon Blueberry Cookies

Lauren Klein, MS RDN

When I say these cookies are crazy soft, I mean it. These Crazy Soft Lemon Blueberry Cookies come together as a pillow soft sweet dessert you're sure to love!

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 14 minutes mins

Cool Time 22 minutes mins

Total Time 46 minutes mins

Course Dessert

Cuisine American

Servings 12 Cookies

Calories 165 kcal

Equipment

• 1 Electric Mixer
• 1 Baking Sheet
• 1 Cookie Scoop

Ingredients

  

1x2x3x

• 1 Stick Butter Unsalted
• 1/2 Cup Sugar
• 1 Teaspoon Vanilla Extract
• 1 Egg
• 4 Teaspoons Lemon Juice
• 1 Teaspoon Lemon Zest
• 1/2 Teaspoon Baking Soda
• 1/2 Teaspoon Baking Powder
• 1/8 Teaspoon Salt
• 1.5 Cups All-Purpose Flour
• 3/4 Cup Blueberries Fresh

Get Recipe Ingredients

Instructions

 

• Start by grabbing gout your butter to come to room temperature.
• In a medium bowl add sugar and room temperature butter. Use and electric mixer to cream together.
• In the same bowl, add: vanilla extract, egg, lemon juice, lemon zest, baking soda, baking powder, and salt. Use the electric mixer to combine.
• Gently fold in flour then blueberries.
• Cover and allow to refrigerate for 20 minutes.
• Preheat your oven to 350 degrees Fahrenheit.
• Use the cookie scoop to place dough on a baking sheet. Do not flatten. Baking in the oven for 13-15 minutes.
• Once done, remove from oven and allow to set on the baking sheet for an additional 2 minutes. Then, place on a cooling rack.
• Repeat until all dough is used. Enjoy!

Notes

• Store in an airtight container for about 3 days.
• Nutrition facts are calculated based off of USDA’s FoodData Central database. Exact nutrition may vary.

Nutrition

Serving: 1 CookieCalories: 165kcalCarbohydrates: 21gProtein: 2gFat: 8g

Keyword Blueberry, Cookie, lemon

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Why You’ll LOVE This Recipe!

If you want a carrot-flavored dessert for the Easter season but don’t want an entire carrot cake, this is the loaf for you!

You will also love this recipe if you prefer a ‘heartier’ dessert. This is not as light and airy as a cake but rather more dense and delicious!

When to Make and Enjoy A Carrot Cake Loaf

This carrot cake loaf is perfect to make around the Easter holiday, but it can be enjoyed any time of year! You can make a loaf, slice it up, and enjoy it as your sweet treat for the week!

If you are someone who enjoys a sweeter breakfast you can enjoy a carrot cake loaf parfait. Add a serving of greek yogurt to a bowl then crumble a slice on top! This is the perfect sweet and savory combo to start your day.

Ingredients You’ll Need

The main ingredients you’ll need that you may not already have on-hand are:

Carrots- Large whole carrots are the best bet!

Nutmeg- You don’t need much but this isn’t something you want to skip!

Walnuts- You can get any type and just roughly chop them to the desired size.

Some other items you will need, but are likely kitchen staples are: flour, baking soda and powder, salt, cinnamon, sugar, eggs, veggie oil, and vanilla extract.

How to Make A Carrot Cake Loaf Recipe

The most difficult aspect of this recipe is grating the carrots. The rest is a piece of cake!

Whisk together the sugar and eggs. Then, add in the veggie oil and vanilla extract. In a large bowl, mix together the rest of the dry ingredients (besides the carrots and walnuts!). Next up, combine the wet into the dry bowl.

Now comes the difficult part. Grate your cleaned and peeled carrots until you have one and a half cups of grated carrot. Use a paper towel to squeeze out excess liquid. Gently fold in the carrot and chopped walnuts.

Add the mixture to a greased glass loaf pan and bake for about 55 minutes. Allow to cool then slice and enjoy!

Expert Tips and Tricks

You may think you are making a smart choice by getting the carrot matchsticks to avoid grating. WRONG. The pre-cut carrot matchsticks are very dry. In this loaf your grated carrots are adding necessary wetness.

When folding in the grated carrots and chopped walnuts be gentle! You want to stop folding just as everything is evenly dispersed.

Be sure to use a glass loaf pan. Using a different material can result in a different outcome.

Additions and Substitutions

• To reduce the calories you can omit the walnuts. This will reduce the entire loaf by about 390 calories. You can also skip the cream cheese frosting. This moist loaf is still delicious on its own!
• If you aren’t a fan of walnuts but still want the great texture, you can replace them with a similar nut such as chopped pecans.
• To get a bit more fiber you can use whole grain flour in place of all-purpose flour.
• Spice-lover? You can add additional cinnamon and nutmeg.

Frequently Asked Questions (FAQ’s)

If your questions haven’t been answered so far, you may find it here!

What is the trick to a moist loaf?

There are a few things that keep this loaf moist. First off, using freshly grated carrots add moisture and using a good amount of veggie oil provides a richness and prevents the loaf from drying out. Also, cooking for the appropriate time can prevent the loaf from drying out.

How many calories are in a carrot cake loaf?

Carrot cake loaf does appear as though it would be a ‘healthier’ dessert. But, the classic version has a good amount of added sweetness (which may be why we all love it so much!). My entire Moist Carrot Cake Loaf with Walnuts has just over 3,000 calories in total.

How do I make cream cheese frosting?

This Moist Carrot Cake Loaf is delicious on its own but if you add a smear of cream cheese frosting- YUM!

If you want a sweeter topping, use a hand mixer to combine 1/2 stick of Oleo, 4 ounces of cream cheese, 1.5 cups of powdered sugar, and 1 teaspoon of vanilla extract!

A Word From a Registered Dietitian

Some may see this loaf as attempting to be ‘healthy’ because there are carrots in it. Well, I see it better as to leave labels out of it.

You don’t need to choose this loaf because it has veggies but rather select it as your sweet treat because you want it. This is a delicious way where you happen to also get a serving of veggies!

Craving More?

Once you make this Moist Carrot Cake Loaf Recipe be sure to leave a comment below! It’s always helpful for others to know someone else has had success!

I’d love to see how it turns out. Tag me on Instagram so I can share it with others as well!

Try some of these other recipes:

• Carrot Mug Cake
• Grandma’s Carrot Cake
• Carrot Shaped Veggie Pizza
• Brown Sugar Honey Carrots

Most Carrot Cake Loaf Recipe

Moist Carrot Cake Loaf Recipe

Lauren Klein, MS RDN

Moist, spiced, and loaded with carrots, this irresistible carrot cake loaf is tender and flavorful—perfect for Easter. Bake it and enjoy!

No ratings yet

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 55 minutes mins

Cool 10 minutes mins

Total Time 1 hour hr 20 minutes mins

Course Appetizer, Dessert, healthy dessert

Cuisine American

Servings 8 Slices

Calories 380 kcal

Equipment

• 1 Glass Bread Pan

Ingredients

  

1x2x3x

Dry Ingredients

• 1.5 Cups All-Purpose Flour
• 1 Cup Sugar
• 1 Teaspoon Baking Soda
• 1 Teaspoon Cinnamon
• 1/2 Teaspoon Salt
• 1/2 Teaspoon Baking Powder
• 1/4 Teaspoon Nutmeg

Wet Ingredients

• 2 Eggs
• 1/2 Cup Vegetable Oil
• 1 Teaspoon Vanilla Extract

Add In Last

• 1.5 Cups Shredded Carrot
• 1/2 Cup Walnuts Chopped

Get Recipe Ingredients

Instructions

 

• Grab out your glass loaf pan, preheat your oven to 350 degrees Fahrenheit, gather all your ingredients, and wash your hands.
• In a medium bowl whisk together the eggs and sugar. Then, Mix in vegetable oil and vanilla extract.
• In a large bowl combine all dry ingredients.
• Mix the wet ingredients into the bowl of dry ingredients.
• Clean, peel, and grate carrots. Use a paper towel to gently squeeze excess liquid from grated carrots.
• Roughly chop walnuts.
• Carefully mix in grated carrots and chopped walnuts to mixture until just combined.
• Spray glass pan with non-stick spray and add your mixture.
• Bake in the oven for 54-56 minutes or until a toothpick can be inserted and removed clean. Be sure to check out the notes section to avoid wet pockets.
• Allow to cool for at least 10 minutes. Enjoy!

Notes

• Nutrition Facts are calculated using the USDA’s FoodCentral Database. Exact nutrition facts may vary.
• Avoid opening the oven during baking.
• If enough liquid is not removed from grated carrot the loaf may have wet spots.
• Store in an airtight container for up to 4 days.

Nutrition

Serving: 1 SliceCalories: 380kcalCarbohydrates: 47gProtein: 5gFat: 20g

Keyword Carrot, Loaf, Walnut

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

What is a Walnut?

Walnuts are a nut from many regions around the world but in North America they are mostly grown in California. When described they are usually compared to a brain! This is neat because their awesome nutrition content is also good for your brain.

One ounce of walnuts (think: 1/4 cup) has 2g of fiber, 4g of protein, 45mg of magnesium, and 2.5g omega-3 fatty acids. This is a great arrangement of nutrition in a small serving!

The part that you actually eat is enclosed in a hard shell. If you ever have difficulty distinguishing between walnuts and pecans think of nutcrackers! They crack this hard shell of a walnut so you can get to the delicious inner nut.

What is a Pecan?

A pecan is a nut that is grown on a pecan tree. In the United States they are typically grown in Texas, Georgia, and Louisiana.

You can see the difference between a pecan and a walnut because a pecan has straight lines while a walnut is more brain-shaped.

Pecans tend to be used more in baking as they have a soft and buttery taste compared to walnuts.

Walnuts vs Pecans: The Difference in Nutrition

Both nuts are an awesome nutrient-packed option to have!

As you can see in the comparison below the nutrition facts of both of them are very similar. So, if you are basing your choice on calorie, protein, carbohydrate, dietary fat, fiber, or magnesium content you can’t go wrong either way!

The main difference in the two (nutrition-wise) is the omega-6 to omega-3 fatty acid ratio’s. Omega-6 and Omega-3’s are essential polyunsaturated fatty acids. They both are crucial in brain and heart function.

Many tend to say omega-3 fatty acids are the ‘better’ of the two. This is a bit trickier than that.

You want to look at the ratio between the two rather than just aiming for a certain amount. It has been found that the ideal ratio is 4:1 (omega-6:omega-3) or lower.

Many American’s diets are higher in omega-6’s and lower in omega-3’s, which is why omega-3’s are often times more emphasized.

Health Benefits

Walnuts and pecans both have incredible health benefits and should be included in a well balanced diet.

Their benefits stretch wide and far! These nuts have beneficial nutrition to support brain health, heart health, gut health, and even bone health! Other benefits include antioxidants, supportive of a healthy blood sugar, weight management, skin health, and digestive health.

As you can see, these two nuts have ample nutrition that supports many aspects of health.

Baking and Cooking

When it comes to baking and cooking both walnuts and pecans bring unique qualities to the table.

Walnuts have a more bold, earthy flavor with a hard texture. Pecans have a more mild, buttery taste with a soft texture

Due to their taste and texture walnuts tend to be best in savory dishes and pecans are better in sweet recipes. But, that doesn’t mean they can be interchangeabe!

Where to Get Them

Both walnuts and pecans are typically easily found at most grocery stores! Check out the snack aisle or baking aisle.

They are also always available right off Amazon. You can find small to large quantities and chopped and whole walnuts and pecans. Easy!

Which Should You Choose: Walnuts vs Pecans

There are many factors that must be considered when choosing between walnuts and pecans.

Are you deciding between the two for baking? For a savory recipe? To add to a snack mix? For health reasons? Depending on why you are selecting between the two can alter which you should opt for.

Looking to improve your cholesterol? Opt for walnuts.

Looking for some additional monounsaturated fats or antioxidants in your diet? Grab some pecans.

Wanting to add a nut to your sweet recipe? Use pecans!

Need an earthy element in your savory dish? Add walnuts.

Of course, you can select whichever you want in the moment. Both are great options and the benefits of the other are minimal.

Frequently Asked Questions (FAQ’s)

Have a questions about walnuts vs pecans that haven’t been answered yet? You may find it here!

What’s the difference in walnuts vs pecans for cholesterol?

Both nuts are heart-healthy options! But, walnuts have more omega-3’s than pecans which help lower LDL (‘bad’) cholesterol and increase HDL (‘good’) cholesterol.

Basically, both nuts are a great option but walnuts are slightly better based on their nutrition for your cholesterol.

What’s the difference in taste between walnuts and pecans?

Walnuts are a bit more hard and bitter while pecans are softer and ‘buttery’.

What’s the difference between walnuts vs pecans calories?

Walnuts and pecans have a very similar calorie content. Walnuts have 185 calories in a 1-ounce serving while pecans have 196 calories in a 1-ounce serving.

Walnuts vs Pecans: The Key Takeaways

• Both walnuts and pecans have ample health benefits.
• Pecans have a softer texture and a bit of a ‘buttery’ flavor.
• Walnuts have a harder texture and more earthy flavor.
• Pecans tend to be better in sweet dishes and walnuts tend to be better in savory dishes.
• You can get both nuts at most local grocery stores or from an online marketplace.
• Walnuts have an ideal 4:1 ratio of omega-6’s to omega-3’s.

Walnut Recipes

Ready to actually add some walnuts to your diet? Here are a few recipes to start with!

Chocolate Chip Cookies with Walnuts

Walnut Coated Strawberries

Walnut Pasta Sauce

Pecan Recipes

Ready to actually add some pecans to your diet? Here are a few recipes to start with!

Maple Pecan Salmon

Air Fryer Honey Roasted Pecans

Pecan Pie Smoothie

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Resources

• https://walnuts.org/about-walnuts/
• https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=76&contentid=12155-6
• https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=76&contentid=12142-3
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8504498/

Disclosure

This is not medical advice. Always speak to a healthcare professional prior to making any significant changes.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE These Almond Flour Chocolate Chip Muffins

These Chocolate Chip Muffins with Almond Flour have everything you’re looking for in a muffin! Light, fluffy, soft, and the perfect amount of chocolate!

They’re easy to whip up and easier to enjoy! That means if you decide to make a batch of muffins you’re sure to have a good experience by making them.

When you’re looking for a little sweet treat after lunch or late night, these are just what you’re on the hunt for.

Ingredients

Almond flour muffins may sound like something that requires special ingredients and difficult baking techniques but really it’s’ just the swap of all-purpose flour for almond flour.

To make these muffins make sure you have all your ingredients-

Almond Flour– Make sure you grab one labeled ‘super fine’!

Chocolate Chips– You definitely don’t want to forget the delicious chocolate chips!

In addition you will need some kitchen staples: veggie oil, eggs, baking powder, baking soda, vanilla extract, milk, salt, and sugar.

How to Make These Muffins

These Almond Flour Chocolate Chip Muffins are just like making other types of muffins. The one difference is that the mixture may look a bit ‘lumpy’ due to the almond flour.

In one bowl you add all your dry ingredients and in another all your wet ingredients. You then combine dry into wet. Then, gently fold in the chocolate chips. Lastly, add the mixture to a non-stick muffin tin until each cup is 3/4 full. Remember, this recipe is for 9 muffins!

Finally, cook until a toothpick comes out clean, allow to cool, then enjoy!

Expert Tips and Tricks

Working with Almond flour can be slightly more finicky compared to using all-purpose flour. So, be cautious and use these tips and tricks when baking your muffins.

Avoid over mixing! If you do so the mixture will be too thin and the chocolate chips will fall to the bottom of the muffin tin! That will result in a muffin with a base of chocolate. I mean, if you do, that’s not too bad, it’ll still be delicious!

Be cautious with your chocolate chips. If you add more than the recommended 1/2 cup amount it may result in them sinking! Trust me, I’ve tried this recipe multiple times with additional chocolate chips and it doesn’t have a great result.

Additions and Alterations

Making some slight additions or alterations are fine but if you make too many be cautious. It may cause the recipe to no longer come out properly.

• I am ALL FOR adding extra chocolate to desserts. Unfortunately, these muffins aren’t too strong! If you add additional weight through adding extra toppings you may end up with a flat center.
• If you like a sweeter muffin you can add up to an additional 1/4 cup of sugar.
• Feel free to use your milk of choice.

If you try any other additions and alterations and have a success (or failure!) let me know in the comments down below so I can try it out, too!

Frequently Asked Questions

If your question has been answered so far it may be here! If not, leave your question in the comments down below and I will get you an answer as I am able to.

Are these muffins gluten free?

Yes! These muffins are gluten-free as written. Always be sure to check all your ingredients for potential cross-contamination as some may have been packaged in the same facility as gluten.

Are these muffins paleo?

Not really. You would need to make a few changes. The veggie oil would need to be replaced with an paleo-friendly version like coconut oil, use a non-dairy milk, a sugar alternative, and a paleo-approved chocolate chip variety.

Keep in mind that making these changes will alter the recipe to one that I have not tested!

Are these muffins keto?

As written, no this recipe is not keto-friendly. In order to make more appropriate for someone following a keto diet (not for medical purposes) you can swap the the sugar for an alternative such as Stevia, use sugar-free chocolate chips instead of the regular version, and a low-carb milk like unsweetened almond milk instead of classic milk.

Again, keep in mind that making these changes will alter the recipe to one that I have not tested!

A Word From A Registered Dietitian

Almond flour tends to be considered a ‘health halo’ product. That means people tend to think that by eating this version of flour instead of the classic all-purpose variety it is better for them.

Unless you are someone that cannot have gluten due to sensitivities or allergies there really isn’t a huge nutritional difference between the two flours.

Cup for cup almond flour tends to have a bit more calories, more dietary fat, less carbohydrates, and more protein. This doesn’t make one better than the other, just another option!

Craving More?

If you give these Almond Flour Chocolate Chip Muffins a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my other muffin recipes:

• Almond Flour Banana Bread Muffins
• Blueberry Banana Muffins
• Strawberry and White Chocolate Muffins
• Pumpkin Banana Muffins

Almond Flour Chocolate Chip Muffins Recipe

Almond Flour Chocolate Chip Muffins (Light & Fluffy)

Lauren Klein, MS RDN

Soft, fluffy, and irresistibly moist, these almond flour chocolate chip muffins are the perfect gluten-free treat—simple to make and packed with chocolatey goodness!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Dessert

Cuisine American

Servings 9 Muffins

Calories 344 kcal

Equipment

• 1 Muffin Tin

Ingredients

  

1x2x3x

Dry Ingredients

• 2.5 Cups Almond Flour
• 1/3 Cup Sugar
• 1/2 Teaspoon Baking Soda
• 1 Teaspoon Baking Powder
• 1/4 Teaspoon Salt

Wet Ingredients

• 2 Eggs
• 1/3 Cup Vegetable Oil
• 1/3 Cup Milk
• 1 Tablespoon Vanilla Extract
• 1/2 Cup Chocolate Chips

Get Recipe Ingredients

Instructions

 

• Grab out all your ingredients and preheat the oven to 350 degrees Fahrenheit. Spray a muffin tin with nonstick spray and set aside.
• In a medium bowl combine the dry ingredients: almond flour, sugar, baking soda, baking powder, and salt.
  
• In a large bowl combine the wet ingredients: eggs, vegetable oil, milk, and vanilla extract.
  
• Carefully mix the dry ingredients into the bowl of wet ingredients.
  
• Mix in the chocolate chips until just dispersed.
• Add mixture to the 9 muffin tin spaces.
• Bake in the oven for 15-16 minutes. You can turn on the oven light to view but do not open the oven prior to the timer going off.
• Once a toothpick can be inserted and removed clean, remove from the oven and allow to cool. Enjoy!

Notes

• Nutrition facts are calculated based on USDA’s FoodData Central database. Exact nutrition content may vary.
• Store in an airtight container on the counter for up to 4 days.

Nutrition

Serving: 1 MuffinCalories: 344kcalCarbohydrates: 20gProtein: 9gFat: 28g

Keyword Almond Flour, chocolate chips, Gluten Free, Muffins

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe!

If you have ever had a chance to try cookie butter you know you can’t go wrong with anything flavored this way!

In addition to its delicious taste, you’ll also love the simplicity! Making donuts can seem intimidating. These are baked donuts. That makes this recipe simple and approachable!

When to Make Cookie Butter Donuts

Because this recipe only makes six donuts at a time this is the perfect recipe for a Sunday afternoon baking session. Then, you’ll have a sweet treat for the rest of the week!

Another great time to make these are for small gatherings. If you are visiting a couples home with your partner there’s only four people, yet you may want to bring a dessert! With this small-batch recipe you won’t be taking an overwhelming amount.

Ingredients You’ll Need

Many items you’ll need are kitchen staples but the main ingredient you cannot forget is:

Cookie Butter– Make sure you snag the creamy version.

Some other kitchen staples to be sure to have are: eggs, milk, veggie oil, vanilla extract, flour, baking powder, sugar, salt, and cinnamon.

If you choose to make the Cookie Butter Icing (I highly recommend!) you will also need some powdered sugar!

In addition to these ingredients you also will need a donut pan. This is an essential!

How to Make Cookie Butter Donuts

Making a donut at home sounds intimidating. Trust me, I will make this as pain-free and simple as possible!

In a large bowl combine all the dry ingredients, mix, and set aside.

In a small bowl warm up your cookie butter in the microwave until it liquifies. Then, add in the wet ingredients (besides the egg). Once all wet ingredients are combined and cookie butter has cooled a bit, add in the eggs.

Plus, with a baked donut you don’t have to deal with oil or the frying process!

Expert Tips and Tricks

When warming up the cookie butter be sure to not over heat it! Instead of becoming smooth and liquid it can become hard and difficult to work with. I recommend heating in 15 second increments to prevent this.

With this, it is also important to allow the liquified cookie butter to cool a bit. Mix in the other wet ingredients before the eggs to give it some time. If you add the eggs in too soon they may cook! We don’t want scrambled eggs!

Substitutions and Additions for Cookie Butter Donuts

Unfortunately, it is difficult to make substitutions with this recipe. One substitution you can make is the type of cookie butter you use! Trader Joes makes a popular version created from Speculoos cookies.

If you would like to add to these Cookies Butter Donuts it is a bit easier.

A delicious addition would be topping an iced duct with crushed Biscoff cookies! Triple the cookie butter flavor!

If you come up with any other delicious additions be sure to leave it in the comments down below. I’d love to give it a taste as well!

Frequently Asked Questions

If you have a question that hasn’t been answered so far, you may find it here! If you still have a question be sure to leave it in the comments down below and I will get you an answer as soon as I am able to!

What is cookie butter made of?

Cookie butter is made of crushed up cookies! Think of the texture and consistency of peanut butter.

One of the most popular versions of cookie butter I come across is from Biscoff. This is a brand of cookie that, in my opinion, tastes similar to a sweeter graham cracker.

What does cookie butter taste like?

Everyone has different opinions on what cookie butter tastes like, so enjoy a spoonful for yourself! In my opinion, it tastes like graham crackers.

A Word From a Registered Dietitian

A dietitian creating a cookie butter donut recipe!? Unheard of!

My take is that all foods can fit into a healthy and balanced diet- including cookie butter donuts!

When you have the nutrition knowledge to understand what you are choosing to consume you can easily make any food choice that comes your way.

Enjoy your fruit, veggies, dietary fat, cabs, protein, and desserts!

Craving More?

If you give these Incredible Cookie Butter Donuts a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try some of my other cookie recipes:

• Oreo Donuts
• Blueberry Lemon Donuts
• Cinnamon Apple Donuts

Cookie Butter Donuts Recipe

Incredible Cookie Butter Donuts

Lauren Klein, MS RDN

Get ready to indulge with Incredible Cookie Butter Donuts—soft, flavorful donuts coated in rich cookie butter glaze for the ultimate sweet treat you can’t resist!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 7 minutes mins

Cook Time 12 minutes mins

Cool Time 5 minutes mins

Total Time 24 minutes mins

Course Dessert

Cuisine American

Servings 6 Donuts

Calories 298 kcal

Equipment

• 1 Donut Pan

Ingredients

  

1x2x3x

Dry Ingredients

• 1.5 Cups All-Purpose Flour
• 1/2 Tablespoon Baking Powder
• 1/3 Cup Sugar
• 1 Teaspoon Cinnamon
• 1/8 Teaspoon Salt

Wet Ingredients

• 2/3 Cup Cookie Butter
• 1/4 Cup Vegetable Oil
• 1 Teaspoon Vanilla Extract
• 1/3 Cup Milk
• 2 Eggs

Cookie Butter Icing

• 3 Tablespoons Cookie Butter Melted
• 3 Tablespoons Powdered Sugar

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Fahrenheit. Grab out all ingredients needed and wash hands.
• In a large bowl combine: flour, baking powder, sugar, cinnamon, and salt. Set aside.
  
• In a medium sized bowl add your cookie butter. Heat in the microwave in 15 second increments until fluid.
• To the melted cookie butter add vegetable oil, vanilla extract, and milk. Mix.
• Once the mixture has cooled a bit add in your two eggs and combine.
  
• Add the bowl of wet ingredients into the bowl of dry ingredients and mix until combined.
• Spray your donut pan with nonstick spray. Add the mixture until 7/8 full.
  
• Bake in oven for 11-13 minutes. When a toothpick comes out clean, remove from the oven. Allow to cool for at least 5 minutes in the donut pan.
• Remove from donut pan and allow to fully. If you choose to add Cookie Bowl Icing, drizzle on now. Enjoy!

Cookie Butter Icing (Optional)

• In a small bowl add cookie butter. Warm in 15 second increments until liquified. Add powdered sugar and mix thoroughly. Drizzle on cooled donuts.

Notes

• The nutrition facts are simply estimates using USDA’s FoodData Central Database
• Nutrition facts do not include icing.
• Store in an airtight container for up to 4 days.

Nutrition

Serving: 1 DonutCalories: 298kcalCarbohydrates: 39gProtein: 6gFat: 13g

Keyword Biscoff, Cookie Butter, Donut, Doughnut

Tried this recipe?Let us know how it was!

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

What is A Greek Yogurt Parfait

A Greek yogurt parfait is a meal or snack that has a base layer of Greek yogurt and typically topped with fruit and granola.

It is a great way to get in a serving of protein, fruit, and any other nutritious additions!

Yogurt vs Greek Yogurt

There are a few differences between typical yogurt and Greek yogurt beyond just the consistency.

Creation

Regular yogurt is made by heating then cooling milk, adding cultures, fermented, then chilled and packaged!

Greek yogurts creations begins just as regular yogurt does. It is heated, cooled, has cultures added, then fermented for a similar amount of time.

The big difference lies in the straining. The yogurt is strained using a cheesecloth (or other straining method) until it reaches the desired consistency.

Fun fact- it takes 3-4 times more milk to make Greek yogurt than regular yogurt!

Similar to regular yogurt, it is then cooled and packaged!

Nutrition

The nutrition of Greek yogurt and regular yogurt can vary based on the specific product you have but I compared a general serving (6oz) of unflavored and unsweetend batch of each.

As you can see, Greek yogurt may have a tad more calories but there is more than double the protein content! There is about half the amount of carbs and a single more gram of dietary fat in Greek yogurt over regular yogurt.

Taste and Texture

Because of the straining process the texture of the two varieties differ.

Greek yogurt will be thicker than regular yogurt.

Regular yogurt tends to be sweeter while Greek yogurt will be more tangy.

When to Have a Greek Yogurt Parfait

Enjoy a yogurt parfait when you want one! Or when you’re in a rush! Or when you could use a little boost of nutrition!

Who say’s you can only have a Greek yogurt parfait at a certain time? It could be breakfast, lunch, dinner, dessert, or a snack.

Basically, have a delicious parfait whenever! You can base the size and ingredients on what you have, what you enjoy, and how hungry you are.

25+ Delicious Greek Yogurt Parfait Combos

There are SO MANY combinations you can come up with! Here are a few that go along with fun celebrations, seasons, and cravings!

Seasonal Pairings

Take advantage of season fruit and veggies to get the best of seasonal produce.

In the winter top with pomegranate arils and gingerbread granola.

In the spring try topping your Greek yogurt with crushed pistachios and honey. Try getting local honey to both support your community and immune system!

In the summer add a frozen berry medley for a refreshing option.

In the fall consider adding warm cinnamon apples with a cinnamon granola or make a caramelized banana with nutmeg!

Holidays

Craving a delicious Greek yogurt parfait on a holiday? Make it festive! Here are a few holiday combinations to get you started-

Christmas time: Greek yogurt + Peppermint protein powder + Chocolate granola

Easter: Greek yogurt + Lemon curd + Crushed shortbread cookies

Halloween: Greek yogurt + Pumpkin spice + Candy corn

Thanksgiving: Greek yogurt + Pumpkin puree + Cinnamon nuts + Maple syrup

St. Patrick’s Day: Greek Yogurt mixed with matcha powder + Kiwi + Crushed pistachios

New Year’s Eve: Greek yogurt + Gold and silver sprinkles + Raspberries + Crushed almond cookies

4th of July: Greek yogurt + A flag pattern of strawberries and blueberries + A few dollops of whipped cream

Sweet Parfaits

• Greek yogurt + Pineapple + Coconut flakes
• Greek yogurt + Fresh cherries + Chocolate granola
• Greek yogurt + Jell-O cheesecake powder + Chocolate chips + Graham crackers
• Greek yogurt + Fruit compote + Crushed graham crackers
• Greek yogurt + Mini marshmallows + Chocolate + Graham crackers
• Greek yogurt + Cubed mango + Coconut granola
• Greek yogurt + Sliced strawberries + Chocolate chips or chocolate granola

You should also give my Banana Split Parfait a taste! It is a fun way to enjoy your fruit while still getting in some protein.

Savory Options

• Greek yogurt + Dill + Cucumber
• Greek yogurt + Garlic powder + Avocado + Balsamic glaze
• Greek yogurt + Cherry tomatoes + Feta cheese + Parsley
• Greek yogurt + Thinly sliced salmon + Capers + Dill
• Greek yogurt + Carrots + Ranch mix

Kid-Friendly Versions

• Greek yogurt + Sliced banana + Nut butter
• Greek yogurt + Sliced blueberries + Crushed cereal
• Greek yogurt + Dried apple + Cinnamon
• Greek yogurt + Mini chocolate chips + Crushed graham cracker
• Greek yogurt + Sliced grapes
• Greek yogurt + Vanilla + Sprinkles

How to Build Your Own Greek Yogurt Parfait

You can build a parfait either in a single serving cup or in your own bowl.

Once you have your desired amount of yogurt as a base add in your fruit then the granola and any fun additions.

It can be as simple as that!

Additions and Substitutions

There are endless ways you can build a Greek yogurt parfait. Other fun toppings and additions to consider are: nuts & seeds, fruit (fresh, frozen, dried, canned), nut butters, Nutella, granola’s, chocolate chips, jam & compotes, flavored protein powders, chia seeds, crushed cookies or graham crackers, hemp seeds, cinnamon & other spices.

I am a big fan of adding new and fun additions to my parfaits. If you have something creative you add be sure to share! I love to see what others enjoy!

How to Meal Prep A Yogurt Parfait

A meal prepped yogurt parfait is greta for a grab and go option on busy mornings!

One way to meal prep a parfait is by adding all your ingredients into separate containers with your yogurt being a larger dish with room for space. Then, when you are ready to eat, you can pour all your ingredients into the dish with the yogurt!

There are even containers that keep each ingredient separate to ensure freshness!

Another way to meal prep a parfait is by being strategic when layering! Add your fruit to the bottom then add the yogurt then add the toppings. This way, the (typically) moist fruit is separate from the granola. If not, the granola will become soggy- yuck!

Expert Tips and Tricks

You can often times find vanilla greek yogurt or plain Greek yogurt. If you have plain and would like to make it sweeter, add a drizzle of honey!

If you are trying to get in more fruit try adjusting the way you layer your parfait! Start with your desired amount of fruit as the base then top with yogurt and toppings. This way you can more clearly see how much fruit you are adding and ensure you’re reaching your goal!

If you are meal prepping, try to avoid frozen fruit. It will defrost and add too much liquid to the parfait!

Frequently Asked Questions

If your questions hasn’t been answered so far, it may be here!

Are Greek yogurt parfaits healthy?

Greek yogurt is a great source of complete protein, a good source of calcium, vitamin A, and potassium! This makes it an awesome nutrition-packed choice.

What pairs well with Greek yogurt parfaits?

Greek yogurt is a creamy delicious food that can be had on its own, with pairings, or as an ingredient in recipes! Some even use it to replace sour cream.

Pair Greek yogurt with fruit, granola, nuts & seeds, cucumbers, cinnamon, etc. I mean you can’t go wrong with crumbling up chocolate chip cookie on a bowl of yogurt!

A Word From A Registered Dietitian

Personally, I love the taste and flexibility of a parfait. There are endless combinations and ways to enjoy them that can make it feasible for (nearly) everyone!

Parfait’s are a tasty way to enjoy fruits, yogurt, and other nutritious additions! Any way to make eating a healthful and balanced diet is one all dietitians can stand behind!

Key Takeaways on Greek Yogurt Parfait Combos

• There are endless ways to utilize Greek yogurt.
• Greek yogurt is made similarly to regular yogurt but goes through an additional straining process.
• Greek yogurt and regular yogurt have similar nutrition but Greek yogurt has additional protein!
• Parfaits can be meal prepped for a delicious grab and go breakfast.
• Enjoy a special parfait combination on holidays!
• Dietitians love to promote greek yogurt parfaits for their flexibility in flavor, delicious nutrition, and increased intake of protein, fruit, and other healthful additions!

Other Ways to Use Greek Yogurt

If you are looking for additional ways beyond a parfait to use your Greek yogurt try out these recipes:

Pumpkin Spice Yogurt

Salsa Yogurt Dip

Healthy Buffalo Chicken Dip with Greek Yogurt

Greek Yogurt Bark

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

What is an Alani Nu Energy Drink?

Alani Nu is a supplement company that is most popular for their energy drinks while also offering protein powders, protein bars, gummy bears, etc.

They offer at least 12 energy drink flavors plus seasonal offerings with each flavor offering 200mg of caffeine.

These drinks are very popular for gym-goers, college students, and many young-adult caffeine enthusiasts.

Alani Nu Energy Drink Ingredients

A can of Alani Nu contains: carbonated water, citric acid, natural flavor, taurine, erythritol, sodium citrate, L-theanine, caffeine, sucralose, Panax ginseng root. There is also a list of (mostly vitamins and minerals) that are included in small amounts.

This list of ingredients may seem mind boggling but let’s break it down a bit. But before we do, you need to know that ingredients are placed in a specific order based on their amounts. So, because carbonated water is first on this list we know this can has more carbonated water than any other ingredient.

Carbonated Water- This is the main component and base for this drink.

Citric Acid- This is usually added for both flavor and shelf life.

Natural Flavor- This can be different drink-to-drink. It is not always specifically known but it is typically included for flavor.

Taurine- This is an amino acid. Many energy drinks will add it for it’s supposed performance enhacement.

Erythritol- This is a sugar alcohol. This aids the drink to be so low in calories while still being sweet. Caution: some stomachs won’t tolerate this sugar alcohol well!

Sodium Citrate- This is used for flavor and acidity.

L-Theanin- This is another amino acid. It is likely added to help prevent the jitters!

Caffeine- Caffeine provides energy. This is probably why this drink selected!

Sucralose- This is an artificial sweetener. Its purpose is similar to erythritol’s. It adds sweetness without additional calories. Again, be cautious as not all stomachs tolerate surculose well.

Panax Ginseng Root- This herb is typically used in traditional medicine. There’s not much research to back it but it is said to aid in lowering cholesterol, managing blood sugar, and reducing inflammation.³

Alani Nu Nutrition Facts

Let’s talk about the back of the can, now. The Nutrition facts label.

As you can see there’s not too much to a can of Alani besides its’ 10 calories, a bit of sodium, and a touch of carbs.

The potential unexpected upside to an energy drink is that, with its given supplement classification, it does have a great amount of vitamins and minerals. It has over a full day’s worth of Niacin, vitamin B6, B12, biotin, and pantothenic acid!

With a balanced diet it is likely you are already getting these nutrients but it nice to know this supplement is providing some benefits beyond caffeine!

Energy Drink Side Effects

The main side effect many experience from drinking a can of Alani Nu is an energy boost! On the same hand, this may also bring about some jitters or issues with sleep.

If you are unable to tolerate sugar alternatives or sugar alcohols you may find you get an upset stomach as both are included in this drink.

Drinking an energy drink may become habitual and lead to overconsumption. This can be dangerous for your health in the long term.

Other potential side effects include risk of elevated blood pressure, heart palpations, diarrhea, nausea, and dental erosion.

Are Alani Nu Drinks Good For You? What Are The Benefits?

That depends on YOU! Having a half or one can of Alani Nu here and there won’t be too bad and won’t be too good.

200mg will definitely give you a kick of energy (unless you consume a similar or great amount often) to get what you need to do done!

You will be getting your full daily dose of niacin, vitamin B6 & B12, and pantothenic acid. Many people don’t have an issue getting these in but if you do, this is an awesome benefit!

Although these drinks can come with a health halo and have minimal calories, they should not be consumed regularly.

How Much Caffeine is in an Alani Nu Energy Drink?

One Alani Nu energy drink has 200mg of caffeine. This is half of the max recommended amount of caffeine intake for a day.

The FDA does not recommend more than 400mg of caffeine per day.¹ This recommendation applies to adults. It is not recommended for children or teens to consume energy drinks.

Understanding that a can of Alani Nu has half the max recommended amount of caffeine may give good perspective.

Caffeine Content in Popular Drinks

On one hand it may be less than you expected. If you have two cups of coffee in the morning, it is the same amount of caffeine. On the other hand, if you don’t normally consume any caffeinated drinks this may be quite a bit more than you expected!

What is The Best Flavor of Alani Nu?

The best flavor is subjective!

Some of their more popular flavors are Pink Slush, Cherry Twist, Hawaiian Shaved Ice, Witch’s Brew (Seasonal), and Cosmic Stardust.

My favorite switches from Witch’s Brew when it is in season to Cherry Twist and Breezeberry. If I can find it, Kimade, is also a top contender for me!

Where Can You Get Alani Nu Energy Drinks?

You can now grab an Alani Nu Energy Drink in MANY places! Grab one at Target, Walmart, Speedway, CVS Pharmacy, Meijer, 7-Eleven, Walgreens, etc.

You can even buy a pack on Amazon, TikTok shop, or directly from the Alani Nu website.

There is also a store locator on the Alani Nu website if you’d like to know more specifically!

Basically, you are never too far from a store that offers the drink.

A Word From A Registered Dietitian

Energy drinks have become extremely popular in recent years. Some drink them daily to get the motivation to get a workout in and some do so just to get through the day.

There are strong -for and -against arguments on both sides of the can.

From the viewpoint of a dietitian I will say that they can fit into your lifestyle in moderation. But, due to them being a less regulated supplement item they are not necessary to maintain health.

Alani Nu Energy Drink: Key Takeaways

• One can of Alani Nu has 200mg of caffeine.
• There are a few vitamins and minerals with over 100% of your daily intake in a can.
• There is no single best flavor but there are a variety you can taste and decide for yourself.
• Alani Nu Energy Drinks are very popular and can be found in variety of large and small stores.
• Energy drinks can be incorporated into a balanced lifestyle in moderation but is not necessary.

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Keep Reading!

If you’d like to read about other health and wellness topics check out some of my other articles:

• All About Multivitamins
• Prebiotics, probiotics, Now Postbiotics
• Adopting a Healthy Lifestyle: What You NEED To Know!
• Fiber: An Important Carbohydrate

Disclaimer

This is not medical advice. This is for entertainment purposes only. Always speak to a trusted healthcare professional before consumption.

References

1. https://www.fda.gov/consumers/
2. https://www.alaninu.com/collections/all-products/products/
3. https://www.verywellhealth.com/the-benefits-of-ginseng-89219

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Plant Based Protein

Plant based nutrition is getting your nutrition from non-animal sources. This doesn’t mean someone can’t have ANY animal-based foods. Many plant-based eaters will still choose some animal-based products such as eggs, fish, dairy, and honey.

This way of eating occurs for many different reasons. One may choose a plant-based option due to ethical reasons, allergies or intolerances, cultural, or a number of other reasons. No matter how you choose to eat, rest assured, you can meet your nutrition needs.

If you want to see the difference between animal-based protein and plant-based protein check out this other article: Animal-Based Protein vs Plant-Based Protein: Which Should You Choose?

Pea Protein Nutrition

The specific nutrition content of the pea protein you have may vary but in general we will base our conversation on the below nutrition facts.

Based on EatingWell, a 20 gram serving of pea protein has⁵:

80 Calories

15g Protein

2g Dietary fat

1g Carbohydrates

If you’d like to try it out here is an option from Amazon: Pea Protein. I am not recommending it, simply providing a source!

You can also get some great pea protein from peas, split peas, pea milk, and pea flour!

Soy Protein Nutrition

The specific nutrition content of the soy protein you have may vary but in general we will base our conversation on the below nutrition facts.

Based on EatThisMuch, a 20 gram serving of soy protein has⁶:

75 Calories

18g Protein

0.5g Dietary fat

0.3g Carbohydrates

If you’d like to try it out here is an option from Amazon: Soy Protein. I have tried this and many other Now Food’s products and found them to be high-quality and a trusted supplement source!

You can also get great soy protein from soybeans, soy milk, tofu, and edamame!

Pea Nutrition Tastes

Now, you know the nutrition of pea’s but what about the taste!? I mean, if it doesn’t taste good you’re not going to eat it!

I found that it tends to have a bit of an earthy and chalky taste.

Fortunately, you can mask this taste in some creative ways. Try mixing it into a yogurt bowl in addition to your favorite toppings, add a scoop to a smoothie, or bake it into a chocolatey dessert.

Soy Protein Tastes

Personally, I enjoy the taste of soy more than pea. The thing is, you’re going to have to try it for yourself to know which you prefer!

I think the soy protein I’ve had has a nutty and chalky taste. Just like other protein options there are some creative ways to mask the flavor is you don’t enjoy it but want to consume it.

You could blend it with some other strong flavors (cinnamon, chocolate, etc.), use it in savory dishes that it can be masked by, or cut with other proteins you enjoy more!

Pea Protein vs Soy Protein Amino Acid Profile

A complete protein is one that contains all nine essential amino acids that is necessary to form the whole protein.

As you can see both pea protein and soy protein have all 9 essential amino acids. The thing is, the amount of each still matters.

Pea protein only has 11mg/g of methionine. In order for the protein to be complete it would have needed at least 25mg/g.

Allergies and Sensitivities on Pea Protein vs Soy Protein

It is not too common to see a pea allergy, sensitivity or intolerance but it is very possible someone is living with it! People that have a peanut, soy, or legume allergy may find an issue with pea as well. It may be due to the protein or cross-contamination.

A pea protein may contain artificial sweeteners that also may be a source of discomfort, the fiber content may be higher than you’re are used to which can also lead to stomach issues.

Basically, if you are finding that you are having issues while consuming pea protein be sure to seek out a health professional but also know it may be another ingredient or the fiber content that is the cause!

It is more common to encounter a soy allergy than a pea allergy. If you have a known allergy you should never choose to consume it.

Some reactions may look like (but not limited to) skin rash, respiratory issues, nausea, diarrhea, cramps, and anaphylaxis.

Frequently Asked Questions on Pea Protein vs Soy Protein

Has your pea and soy protein questions not been answered yet? Maybe it is here!

What are the amino acid profiles?

To see the amino acid profiles check out the chart above! Both pea and soy protein have all nine essential amino acids.

Which is better for weight loss?

Weight loss typically comes from a balanced, healthy lifestyle with a slight caloric deficit. Not necessarily based on the specific food items you are consuming.

Pea protein has about 106 calories in one ounce and soy protein has about 96 calories. This means the calorie of both are very similar. Even when attempting to lose weight, a difference of 10 calories is negligible.

Do either of these protein options contain estrogen?

Soy protein contains phytoestrogen. This is a type of plant estrogen.³ This is not to perpetuate the long thought that soy may cause breast cancer. There is actually research stating nearly the opposite! Breastcancer.org flat out states, ‘eating soy does not increase your risk of breast cancer’.⁴

Similar to soy, pea protein also contains phytoestrogen. Just as with soy, (although it does not get the hate that soy does) there is little research to show any concern that consumption may lead to breast cancer.

Which Protein Is Best For YOU?

There are many factors to consider when selecting which, soy or pea protein, you should choose:

• Do you have easier access to one or another?
• Which makes you feel the best?
• Does one taste better to you?
• Do you have a general preference?
• Are there any cultural reasons to pick one over the other?

Nobody else can tell you which is the proper one to consume. You need to decide which fits into your life the best!

A Word From A Registered Dietitian

Protein is an important macronutrient, but you may be getting more than you know! Protein, albeit minimal, is in many unassuming foods such as dairy products, nuts and seeds, and even in many breads!

Being a stickler about the type of protein you consume (assuming there are no allergies or intolerances) can make eating more difficult than it needs to be. Pea protein vs soy protein can both have their pro’s and con’s.

If both pea and soy protein sit well with you both are great protein sources!

Recipes Including Pea Protein

Read to incorporate the benefits of pea protein? Here are a few recipes that include pea as the protein source.

Microwave Pea Protein Pancakes

Vegan Vanilla Bean Ice Cream

Pea Milk Cream Cheese

Recipes Including Soy Protein

Here are a few recipes that include soy as the protein source.

Apple Cinnamon Soy Pancakes

Chocolate Frosting

Soy Curls

Key Takeaways on Pea Protein vs Soy Protein

• Pea and soy protein has very similar nutrition content.
• Both protein sources have all nine essential amino acids to be considered a complete protein, but pea protein may have a limiting amount of methionine.
• Anyone may be allergic to pea protein or soy protein but a soy protein allergy may be more prevalent.
• Take into consideration how the protein tastes, if you have access, and how it feels in your body when deciding which to consume.
• There are TONS of recipes that have pea and soy protein!

Disclosure

This is not medical advice. Always speak to your medical provider prior to making any changes.

Resources

1. https://www.healthline.com/nutrition/soy-protein-good-or-bad
2. https://www.healthline.com/nutrition/pea-protein-powder
3. https://nutritionsource.hsph.harvard.edu/soy/
4. https://www.breastcancer.org/managing-life/diet-nutrition/breast-cancer-risk-reduction/foods/soy
5. https://www.eatingwell.com/article/8040822/pea-protein-vs-whey-protein-which-is-better/
6. https://www.eatthismuch.com/calories/pure-soy-protein-isolate-2240506

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Recipe

Not only will you love these Chocolate Raspberry Baked oats for their delicious taste and amazing flavor, you will also come back to this recipe over and over again because of its ease of making!

Incredibly, you can mix everything in one bowl. If you aren’t too particular you could even mix all the ingredients right not the baking dish! Does that make this a 0-bowl recipe!?

Ingredients You’ll Need

Although not an ingredient, you will need a 8×8 Glass Dish to make these baked oats in. I have a glass dish that came with a lid. This is an easy way to bake the oats then store!

Chocolate Chips– Use any chocolate chips you enjoy!

Rolled Oats– These are also called Old Fashioned oats. Just DO NOT use quick oats!

Fresh Raspberries- I use fresh raspberries for their great texture and flavor.

In addition, you’ll need some pantry staples including baking powder, eggs, milk, salt, vanilla extract, and maple syrup.

How to Make Chocolate Raspberry Baked Oats

This baked oats recipe is easy as can be! All you need is the ingredients, a medium bowl, and a big spoon!

In a medium sized bowl add all your ingredients (plus any optional additions- see Additions and Substitutions for Chocolate Raspberry Baked Oats for ideas) except your raspberries. Thoroughly mix these up. Then, gently fold in the raspberries. We don’t want these to get smashed!

Spray an 8×8 baking dish with nonstick spray then add your mixture in. Move the ingredients around to ensure it is spread evenly in the dish.

Next, bake in the oven for about 35 minutes. Allow this to cool for about 5 minutes. We don’t want to burn your mouth! Cut the oats into 9 squares.

Pop out a slice, top with anything you’d like (I recommend some vanilla yogurt!) and enjoy!

Expert Tips and Tricks

• One of the most important tip I have for you is to ensure you are using the proper type of oats. A layer is removed from quick-oats to allow for them to quick quicker. That is great in a pinch but not for this recipe! Use old-fashioned oats or rolled oats so the oats don’t turn out mushy!
• Don’t skip out on the salt! It may seem strange to add salt to oatmeal but it adds a tremendous depth of flavor.
• I HIGHLY recommend pairing a slice with some vanilla yogurt! The change in temperature and texture really makes for a delicious meal.
• Avoid overcooking. This will result a dry and hard dish.

Frequently Asked Questions (FAQ’s)

If you haven’t found an answer to your question so far you may find it here.

Is it okay to eat baked oats everyday?

It a general sense- yes. No matter how ‘healthful’ a food is, it is still ideal to have a varied diet to ensure all nutrients are being had!

So, if you are in a baked oats-loving phase right now don’t worry! By having other food throughout your day you should be fine!

Why are my baked oats gooey?

If the directions are followed as directed they should not be! Be sure your oven is reaching appropriate temperature, they are being baked long enough, and proper amounts of ingredients are being used.

Are baked oats as healthy as overnight oats?

Baked oats and overnight oats tend to have very similar ingredients. The main difference is that one is baked and one is not. With this reasoning, both are just as nutritious!

Can diabetics eat baked oats?

Yes, most people with diabetes should be able to eat baked oats! People with diabetes just need to account for it when calculating their insulin!

Still have a question? Leave it in the comments down below and I will be sure to answer it as soon as I am able to!

Additions and Substitutions for Chocolate Raspberry Baked Oats

Here are a few ways to amp these baked oats up a bit-

• Try using white chocolate chips instead of milk chocolate chips.
• Top with vanilla yogurt.
• Looking for more protein? Add in a scoop of protein powder or two. If you do so, add additional milk to balance the moisture content!
• Enjoy as a healthier sweet treat and top with whipped cream!
• Add chia seeds for additional fiber.
• If you enjoy a sweeter dish, up the maple syrup to 1/2 cup.

If there are any other additions or substitutions you’ve tried out be sure to leave a comment down below for others to try out!

A Word From A Registered Dietitian

Are you questioning having chocolate chips in your breakfast? A lot of people don’t think having chocolate makes for a ‘healthy’ start to their day. In many cases this may be true but let me give you another perspective!

When a small amount of chocolate chips are paired with whole grain carbohydrates from oats, protein from yogurt, and satiating dietary fat from the milk you’ve got an awesome breakfast.

If you wake up craving something sweet, having chocolate as part of a balanced breakfast can actually set you up for success. Now your hunger and cravings are satisfied!

Craving More?

If you make these Chocolate Raspberry Baked Oats be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

• Easy Apple Pie Parfait
• Strawberry Rhubarb Baked Oats
• Oatmeal Blueberry Banana Muffins
• Peanut Buster Parfait

Chocolate Raspberry Baked Oats Recipe

Chocolate Raspberry Baked Oats

Lauren Klein, MS RDN

Satisfy your sweet cravings with Chocolate Raspberry Baked Oats—sweet chocolate, juicy raspberries, and a hearty oat base come together for a warm, delicious start to your day!

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Cooling 5 minutes mins

Total Time 50 minutes mins

Course Breakfast, healthy dessert

Cuisine American

Servings 9 Pieces

Calories 204 kcal

Equipment

• ` 8×8 Baking dish

Ingredients

  

1x2x3x

• 2 and 1/4 Cup Old Fashioned Oats
• 1.5 Cups Milk 1% or as preference
• 2 Eggs
• 1/3 Cup Maple Syrup (8 teaspoons)
• 1 Teaspoon Baking Powder
• 1/4 Teaspoon Salt
• 1/2 Cup Chocolate Chips
• 1/2 Cup Raspberries Fresh

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 350 degrees Fahrenheit and grab out all ingredients. Spray your 8×8 baking dish with nonstick spray.
• In a medium bowl add: oats, milk, eggs, maple syrup, baking powder, salt, and chocolate chips. Mix thoroughly.
• Gently fold in raspberries.
• Add mixture to baking dish and distribute evenly.
• Bake in oven for 34-36 minutes. Once done, remove from oven and cool for at least 5 minutes. Cut into 9 pieces. Enjoy!

Notes

• Nutrition facts are calculated via USDA’s FoodData Central Database. Exact nutrition may vary.
• Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1 PieceCalories: 204kcalCarbohydrates: 31gProtein: 5gFat: 6g

Keyword Baked Oatmeal, Chocolate, Oatmeal

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Disclosure

No information in this post is meant to be nutrition advice. Always speak to your physician before making any changes.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why You’ll LOVE This Salted Maple Walnut Cookies Recipe!

These Comforting Maple Walnut Cookies have a subtle warm sweetness from the maple syrup and savory juxtaposition from the walnuts and salt. Together, they come together to make a delicious cookie.

Get ready to have a new go-to cookie flavor in your line up!

When to Make Maple Walnut Cookies

Imagine you are sitting down on your soft couch with a hot mug of coffee and a fresh Maple Walnut Cookie. You’re snuggled up with a good book and can enjoy the simple pleasure of dipping your cookie in your coffee. These are the perfect cookies for this moment.

So, the perfect time to make these cookies is the night before this moment.

Ingredients

These cookies are a simple twist on a basic cookie recipe that adds additional flavor without being overwhelming. You will need a few ingredients to make these cookies:

Maple Syrup– Use any you enjoy! I actually get mine from Sam’s Club as it is the most cost effective!

Walnuts– Chopped are easiest for less cutting but whole work too. There will just be additional cutting.

Flaky Salt– Maldon salt is delicious! I wouldn’t recommend using table salt. This adds that baked-style flavor you’ll want!

In addition to these key ingredients you’ll also need these typical baking ingredients: butter, an egg, flour, brown sugar, vanilla extract baking powder and soda, salt, nutmeg, and cinnamon.

How to Make Maple Walnut Cookies

These cookies aren’t your classic chocolate chip. They are lightly sweet, warm maple with depth of earthy walnuts. Topped with flaky salt, they are a perfect balance of sweet and salty!

But, just because they are a more refined flavor doesn’t mean they are more difficult to make.

In one bowl you will be combining the dry ingredients and in another combining the wet ingredients. Then, combine the two bowls of ingredients together.

Next up you need to chill the dough! It can be difficult to wait but this step is vital!

Add your cookie dough to your baking sheet and bake for 9 minutes, add your flaky salt, then pop onto a cooling rack. Easy as pie (er- cookies)!

Frequently Asked Questions

Still have some more questions about these cookies? Maybe I’ll have an answer here! If not, be sure to leave a comment down below and I’ll get you an answer as soon as I can!

What do maple walnut cookies taste like?

They are not overly sweet and have a slight texture interest with the chopped walnuts. Think of them as being something you’d enjoy dipped in a warm mug of coffee.

Is honey or maple syrup better for cookies?

Either works fine! I would recommend sticking to the maple syrup for this recipe as it ads a warm flavor to the cookies!

Can I make a maple frosting?

You sure can! I have a maple Icing that would be delicious! In a bowl whip together 1/2 cup of powdered sugar, 1 tablespoon of maple syrup, and 1 tablespoon of heavy whipping cream. If you need more double the ingredients!

Additions and Substitutions

Instead of the chopped walnuts you can try substituting:

• Chocolate chips
• Chopped pecans or another type of nut
• White chocolate chips
• Butterscotch chips

I would not recommend replacing the maple syrup. Not only does it add a delicious flavor but it is also vital to the structure of the cookie!

A Word From a Registered Dietitian

It may seem strange to see a dietitian creating cookie recipe. It seems like contradiction to what you’d expect, right?

In reality, cookies can easily fit into a healthy and balanced diet! Having a cookie or two to satisfy your sweets craving is the perfect cure. If you opt for a low-calorie, high-protein, low-fat, etc. version of what you truly want, you will likely end up eating it anyways.

That means, by having a reasonable amount of dessert to satisfy any cravings is perfectly fine and may even result in lower calorie intake than doing everything you can to avoid them!

Craving More?

If you give these Maple Walnut Cookies a taste be sure to leave a 5-star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Incredible No Butter Chocolate Chip Cookies
• Cake Mix Cookies
• Soft and Fluffy Banana Snickerdoodles
• Soft Maple Cookies

Comforting Salted Maple Walnut Cookies Recipe

Comforting Salted Maple Walnut Cookies

Lauren Klein, MS RDN

5 from 1 vote

Print Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Chilling and Cool Time 20 minutes mins

Total Time 40 minutes mins

Course Dessert

Cuisine American

Servings 1 Dozen

Calories 184 kcal

Equipment

• 1 Electric Mixer

Ingredients

  

1x2x3x

Dry Bowl

• 1.5 Cup All-Purpose Flour
• 1/2 Teaspoon Baking Powder
• 1/2 Teaspoon Baking Soda
• 1/4 Teaspoon Nutmeg
• 1/2 Teaspoon Cinnamon
• 1/4 Cup Walnuts Shelled and Chopped

Wet Bowl

• 1 Stick Butter Room Temperature
• 1/3 Cup Brown Sugar Packed
• 1 Teaspoon Vanilla Extract
• 1/3 Cup Maple Syrup
• 1 Egg
• 1 Tablespoon Flaky Salt

Optional

• Walnuts

Get Recipe Ingredients

Instructions

 

• Begin by grabbing out all ingredients to ensure you have them on hand! Preheat your oven to 350 degrees Fahrenheit.
• In a medium bowl combine: flour, baking powder, baking soda, nutmeg, cinnamon, and chopped walnuts.
• Allow the butter and egg to reach room temperature. Then, in a medium bowl use your electric mixer to cream together the butter and brown sugar.
• Mix in the vanilla extract, maple syrup, and egg until well combined.
• Slowly combine the bowl of dry ingredients into the bowl of wet ingredients.
• Place the mixture into the refrigerator for 10 minutes to chill.
• Use your cookie dough scoop to grab equal portion of dough. Set on a baking sheet. Do not flatten.
• Top with flaky salt. If desired, top with additional walnuts.
• Bake for 9 minutes. Once done, remove from the oven and immediately place on a cooling rack for 10 minutes. Enjoy!

Notes

• Store in an air-tight container.
• Due to the nature of this recipe these cookies will soften over time. This means you should enjoy them within a few days of baking!
• Nutrition facts are based on USDA Food Data Central’s database. Exact nutrition may vary.

Nutrition

Serving: 1 CookiesCalories: 184kcalCarbohydrates: 22gProtein: 2gFat: 10g

Keyword Cookie, Maple, Walnut

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