Kale and Mushroom Egg Bites
Kale and Mushroom Egg Bites combine veggies, protein, simplicity, and deliciousness all in one little cup! Meal prep a batch and you've got a nutritious and delicious breakfast for the week!
Servings: 12 Bites
Calories: 62kcal
Cost: $6
Equipment
Ingredients
- 2 Tablespoons Onion Chopped
- 1 Cup Kale Lightly Pressed
- 1 Cup White Mushrooms Diced
- 6 Eggs
- ½ Cup Egg Whites
- ½ Cup Cheddar Cheese Shredded
- 1 Teaspoon Garlic
- Parsley, Salt, and Pepper To Taste
Instructions
- Preheat oven to 350℉ and heavily spray muffin tin with nonstick spray. Set aside.
- Chop onion. Set aside.
- Wash kale and remove stems. Finely chop. Set aside.
- Clean mushrooms with a damp paper towel. Dice. Set aside.
- In a pan add a drizzle of olive oil. Add chopped onion and garlic. Heat until translucent. Then, add in the kale and mushrooms. Cook for about ~5 minutes or until most moisture is removed. Remove from heat and allow to cool.
- In a large bowl combine eggs and egg whites. Whisk. Add in cheese and cooled kale & mushroom mixture, parsely, salt, and pepper. Combine well.
- Add mixture to muffin tin until about ⅔ of the way full.
- Bake for 16-18 minutes or until fully cooked. Allow to cool and enjoy!
Notes
- Store in an airtight container in the refrigerator.
- Check out the paragraph 'Reheating Egg Bites' to ensure the best results!
Nutrition
Serving: 1 Egg Bite | Calories: 62kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g