Make this Delicious Deconstructed Stuffed Pepper Casserole as a healthy yet simple weeknight meal. This dish can easily be meal prepped then served to satisfy your entire family!
Prep Time20 minutesmins
Cook Time25 minutesmins
Total Time45 minutesmins
Course: Dinner, Main Dish
Cuisine: American, Italian
Keyword: Bell Pepper, Casserole, Dinner
Servings: 8Servings
Author: Lauren Klein, MS RDN MOM
Ingredients
1PoundGround Turkey
4Bell Peppers2 Red and 2 Green, cut into larger squares (see photo above)
2 CupsRice
1CanTomato Sauce15 Ounces
1OnionFinely chopped
2CupsShredded Mozzerella Cheese
2.5TablespoonsWorcestershire Sauce
2Bullion Cubes
2CupsWaterBoiling
2TeaspoonsGarlic
2TeaspoonsItalian Seasoning
1TeaspoonParsley
Salt and Pepper to Taste
Get Recipe Ingredients
Instructions
Preheat oven to 350 degrees Fahrenheit. Spray a 9x13 pan with non-stick spray and set aside.
Heat 2 cups of water until boiling then add bouillon cubes and mix until dissolved. Set aside.
Clean all vegetables. Finely chop onion and cut bell peppers into ½ inch pieces.
In a large pan add turkey and cook over medium heat. Then, once it's halfway cooked add rice, tomato sauce, onion, bell peppers, worcestershire sauce, bouillon broth, garlic, italian seasoning, parsley, and salt & pepper to taste. Once rice is soft (about 10 minutes), add in half the cheese and mix.
Add mixture to greased pan and flatten out. Top with additional cheese. Cover with aluminum foil and bake in oven for 25 minutes.
Enjoy!
Notes
Store any leftovers in an airtight container in the refridgerator