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–+ servings
Creamy banana chia smoothie dripping out of cup
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5 from 1 vote

Creamy Banana Chia Smoothie

Dive into this Creamy Banana Chia Smoothie and taste the full banana flavors. This smoothie is packed with fiber and nutrients to keep you satisfied!
Prep Time2 minutes
Blending Time2 minutes
Total Time4 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Banana, Smoothie
Servings: 1 Smoothie
Calories: 240kcal
Author: Lauren Klein, MS RDN MOM
Cost: $2

Equipment

Ingredients

  • 1 Banana (~150g) Frozen
  • ¾ Cup Milk
  • ¼ Cup Greek Yogurt
  • 1 Teaspoon Chia Seeds

Instructions

  • In a blender add milk, yogurt, banana, and chia seeds. Blend for about 2 minutes, or until thoroughly blended.

Notes

  • If you prefer a thinner smoothie add an additional ½ cup of milk.

Nutrition

Serving: 1 Smoothie | Calories: 240kcal | Carbohydrates: 43g | Protein: 13g | Fat: 1g