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–+ servings
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5 from 1 vote

Butternut Squash Soup

Prep Time10 minutes
Cook Time3 hours
Total Time3 hours 10 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 10 Servings
Author: Lauren Klein, MS RDN MOM

Ingredients

  • 2 Cups Vegetable Stock
  • 4 Cloves garlic Minced
  • 1 Granny Smith Apple Chopped
  • 1 Butternut Squash Peeled and Chopped
  • ½ teaspoon Salt
  • ½ teaspoon Pepper
  • Dash Cayenne
  • Dash Cinnamon
  • Dash Nutmeg
  • ½ Cup Coconut Milk

Instructions

  • Add chopped fruits and veggies to a crockpot. Add vegetable stock and spices.
  • Cook on low for 5-7 hours or on high for 3-4 hours.The ingredients will be soft.
  • Add everything to a blender and puree. Once smooth add back to crockpot and change temperature to warm.

Notes

  • The cinnamon and cayenne may seem strange but it adds a depth of fall flavor and kick
  • Top with pumpkin seeds, sour cream, or greek yogurt
  • Enjoy with fresh warm bread