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apple cinnamon blenderless smoothie
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Apple Cinnamon Blenderless Smoothie

Enjoy a creamy apple cinnamon smoothie made without a blender, a quick and nutritious recipe packed with cozy fall flavors perfect for breakfast or snack.
Prep Time2 minutes
Shake1 minute
Total Time3 minutes
Course: Appetizer, Breakfast, healthy dessert, Snack
Cuisine: American, Healthy Dessert
Keyword: Greek Yogurt, Smoothie
Servings: 2 Servings
Calories: 185kcal
Author: Lauren Klein, MS RDN MOM
Cost: $3

Equipment

  • 1 Jar Large

Ingredients

  • 1 Cup Milk Fat-Free
  • 1 Cup Applesauce Unsweetened
  • 1 Cup Yogurt Vanilla
  • Cinnamon To Taste

Instructions

  • In a large, sealable container add milk, applesauce, yogurt, and cinnamon.
  • Seal jar and shake until evenly combined.
  • If desired, garnish with additional cinnamon. Enjoy!

Notes

  • I recommend consuming directly after making.

Nutrition

Serving: 1 Serving | Calories: 185kcal | Carbohydrates: 35g | Protein: 7g | Fat: 2g