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–+ servings
apple and banana smoothie on plate
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5 from 2 votes

Apple and Banana Smoothie: Simple and Delicious

Take your smoothie game back to the basics with this simple and delicious combo: Apple and Banana Smoothie! You only need 4 ingredients and you've got a creamy, refreshing drink.
Prep Time3 minutes
Blend Time3 minutes
Total Time6 minutes
Course: Breakfast, healthy dessert, Snack
Cuisine: American
Keyword: Apple, Banana, Smoothie
Servings: 1 Serving
Calories: 214kcal
Author: Lauren Klein, MS RDN MOM
Cost: $1.50

Equipment

Ingredients

  • ½ Apple Chopped
  • 1 Small Banana Frozen
  • ¼ Cup Milk
  • ¼ Cup Yogurt

Instructions

  • If you don't have any bananas ready to go in the freezer, begin by cutting your banana into small chunks. Place in an airtight container and freeze.
  • Cut your apple in half, then into smaller chunks.
  • Add the chopped apple, frozen banana, milk, and yogurt into your blender. Blend until smooth. This may take a few minutes.
  • Enjoy immediately!

Notes

  • The nutrition information is based off 100g of apple, 115g of banana, ¼ cup of fat free milk, and ¼ cup of Light and Fit vanilla yogurt

Nutrition

Serving: 1Smoothie | Calories: 214kcal | Carbohydrates: 46g | Protein: 5g | Fat: 0.5g