thanksgiving | The Michigan Dietitian https://themichigandietitian.com A healthy diet includes all of your favorites! Mon, 13 Nov 2023 17:12:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://themichigandietitian.com/wp-content/uploads/2023/09/cropped-Michigan-32x32.png thanksgiving | The Michigan Dietitian https://themichigandietitian.com 32 32 Roasted Green Beans and Carrots with Lemon https://themichigandietitian.com/roasted-green-beans-and-carrots/?utm_source=rss&utm_medium=rss&utm_campaign=roasted-green-beans-and-carrots https://themichigandietitian.com/roasted-green-beans-and-carrots/#respond Sat, 02 Nov 2024 19:30:00 +0000 https://www.pieceoflulu.com/?p=6990 Tired of having to spend all day in the kitchen and have your family still not eat their veggies? Try these Roasted Green Beans and Carrots with Lemon for a 30 minute veggie side dish!

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Tired of having to spend all day in the kitchen and have your family still not eat their veggies? Try these Roasted Green Beans and Carrots with Lemon for a 30 minute veggie side dish!

roasted green beans and carrots on pan

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Why You’ll LOVE This Recipe

A big reason to choose certain recipes is because of the length of time they take. 30 minutes and under is a big benchmark for this. And guess what? This recipe fits the bill. You can be enjoying roasted green beans and carrots in just 30 minutes!

Need another reason to love this recipe? It is tasty way to get in some more veggies! You won’t have trouble getting the kids (or other loved ones) to eat their veggies if these are served on the dinner table.

green beans and carrots ingredients on pan

When To Make This

This is the perfect side dish to add to the Thanksgiving spread. You basically get two dishes in one with this option.

You can make this recipe on a regular weeknight as well. Because this only requires 30 minutes, this is a top dish to make for the family in a hustle.

Ingredients

There are two obvious ingredients: green beans and carrots, but a couple spices that really pull this dish together:

  • Olive Oil
  • Garlic
  • Lemon Juice
  • Salt

These are simple spices and flavorings that you likely have on hand. That means during the hustle and bustle of a weeknight you can pull together this healthy and delicious side dish for you and your family.

roasted green beans and carrots in bowl

Roasted Green Beans and Carrots Directions

Start by cleaning and cutting the ends from the green beans. Next, clean the carrots and peel off the skins. Then, cut the carrots in half. After, cut them lengthwise twice.

Add the green beans and carrots directly to a sheet pan. This is one of the best aspects of this recipe, minimal dirty dishes! On the mixture add the olive oil, garlic, lemon juice, and salt!

All that is left is to pop them in the oven!

That is how simple and easy this roasted green bean and carrot recipe is. You’ll be asking yourself why you haven’t made this sooner after seeing how many move veggies are getting eaten.

Expert Tips and Tricks

  • Be sure to wash your veggies well before cutting and slicing. If you cut then clean any bacteria that was previously on the outside of the veggie will now be on the inside!
  • You should be able to snap the ends of your beans off. Lining them up and cutting both ends off can be tedious.
  • Roasted green beans and carrots have a toasted yet light flavor due to the lemon. If you prefer a flavor profile that is a bit more deep, just use a small amount of lemon juice.
  • Using fresh lemon will provide more aroma but you can definitely use bottled lemon juice instead.
roasted green beans and carrots

A Word From A Registered Dietitian

Making your veggies taste great is the best way for you and your family to actually eat them! the best way to prepare them is the way that is accessible and tailored to your specific family’s preferences. If you know nobody in your family will eat the green beans from this dish, skip them!

Simply make this recipe with the carrots. This ensure you are serving something that will not go wasted. Following a recipe to a tee isn’t that important if half of it will be wasted!

Craving More?

If you make these Roasted Green Beans and Carrots with Lemon be sure to leave a 5-star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Looking for other side dishes? Give these a taste:

roasted green beans and carrots on baking sheet

Roasted Green Beans and Carrots with Lemon

Lauren Klein, MS RDN
Tired of having to spend all day in the kitchen and have your family still not eat their veggies? Try these Roasted Green Beans and Carrots with Lemon for a 30 minute veggie side dish!
No ratings yet
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4 People
Calories 50 kcal

Ingredients
  

  • 5 Full Carrots
  • 1 Cup Green Beans About 6.5 ounces
  • 2 Teaspoons Extra Virgin Olive Oil
  • 2 Teaspoons Garlic Fresh or Jarred
  • 1/2 Whole Lemon or 1.5 tablespoons lemon juice
  • Salt

Instructions
 

  • Clean all veggies. Preheat oven to 400 degrees farenheit.
  • Snap off each end of beans. Use the veggie peeler to remove the skin of the carrots.
  • Cut carrots in half lengthwise. Then, cut those pieces in half at the mid section. Place on baking sheet
  • In a bowl combine: olive oil, garlic, lemon juice, salt.
  • Drizzle the mixture over top of beans and carrots. Mix around to cover.
  • Pop in the oven, once up to heat.
  • About 10 minutes in, flip the veggies.
  • Cook for 15 additional minutes. Enjoy!

Nutrition

Serving: 1Quarter recipeCalories: 50kcalCarbohydrates: 10g
Keyword Carrot, Green Bean, Side Dish
Tried this recipe?Let us know how it was!

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17 Smoked Turkey Side Dishes https://themichigandietitian.com/17-smoked-turkey-side-dishes/?utm_source=rss&utm_medium=rss&utm_campaign=17-smoked-turkey-side-dishes https://themichigandietitian.com/17-smoked-turkey-side-dishes/#respond Sat, 11 Nov 2023 20:00:00 +0000 https://www.pieceoflulu.com/?p=5779 A turkey dinner is best surrounded by ample side dishes. Here are 17 smoked turkey side dishes to try next time you have turkey!

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A turkey dinner is best surrounded by ample side dishes. Here are 17 smoked turkey side dishes to try next time you have turkey!

1. Hot Honey Brussel Sprouts

hot honey brussel sprouts for smoked turkey side dishes

Add a little kick to your smoked turkey meal! These Hot Honey Brussel Sprouts have an unexpected amount of heat. Plus, they are incredibly easy to make! Something you want when smoking a turkey and making multiple side dishes.

Recipe: Hot Honey Brussel Sprouts

2. Cheesy Scalloped Potatoes

scalloped potatoes for smoked turkey side dishes

Jocelyn blew this side dish recipe out of the water! She leveled up your average scalloped potatoes without having to spend three hours cooking and a day hunting for ingredients.

Recipe: Cheesy Scalloped Potatoes

3. Garlic Herb Roasted Vegetables

herbed veggies for smoked turkey side dishes

This smoked turkey side dish is perfect! Nothing goes better with turkey then some delicious mixed veggies spiced with fresh herbs.

Get the recipe: Herb Roasted Vegetables

4. Smoked Stuffing

smoked stuffing to pair with smoked turkey side dishes

If you are smoking a turkey you made as well smoke your side dish, too! Instead of boxed stuffing you can take it to the next level by making it in a cast iron and using your smoker.

Get the recipe: Smoked Stuffing

5. Creamy Garlic Rice

cheesy rice to pair with smoked turkey side dishes

Rice has a horrible reputation or being bland and have monotone flavor. Make rice interesting and make Katerina’s recipe from Easy Weeknight Recipes.

Get the recipe: Creamy Garlic Rice

6. Easy Ranch Carrots

buttered carrots in a white bowl

Carrots can be boring. These carrots are anything but. By slicing them on an angle you easily make them more interesting. Then, these carrots have ranch seasoning. If you’re from the midwest, this is an immediate yes!

Get the recipe: Easy Ranch Carrots

7. Cheesy Cauliflower Bake

cauliflower bake with smoked turkey side dishes

Erin from The Almond Eater has come up with an incredible smoked turkey side dish. Surprise your guests with this cauliflower bake. They will assume it is cheesy potatoes, then will be happily surprised it is cauliflower tasting just as good.

Get the recipe: Cheesy Cauliflower Bake

8. Cheesy Garlic Green Beans

cheesy asparagus with smoked turkey side dishes

Green beans make for an easy smoked turkey side dish. But, these have some cheese… so they’re even better!?

Get the recipe: Cheesy Garlic Green Beans

9. Zucchini Fritters with Mozzarella Cheese

zucchini fritters for smoked turkey side dishes

These fritters can be made ahead of time then cooked right as your smoked turkey is about to be ready. The interesting textures, light flavor, finished with a slight crunch are all components that round out a delicious meal.

Recipe: Zucchini Fritters with Mozzarella Cheese

10. French Onion Potatoes

french onion potatoes in casserole dish

This recipe from South Your Mouth is a twist on the classic Lipton French Onion Potatoes by using a combination of french onion soup and dry onion soup mix.

Get the recipe: French Onion Potatoes

11. Cubed Sweet Potatoes in Air Fryer

air fryer sweet potatoes

These sweet potatoes are incredibly basic. They don’t require the spotlight, when the smoked turkey should be having it. Instead, they compliment the star!

Recipe: Cubed Sweet Potatoes in Air Fryer

12. Garlic Knots

garlic knots as smoked turkey side dishes

Allison came up with this great 20 minute recipe! Why make a can of dough biscuits again when you can have these with just a few extra minutes of time!

Get the recipe: Garlic Knots

13. Air Fryer Parmesan Green Beans

parmesan green beans

These greens are extra crispy! If you enjoy a crunch as a smoked turkey side dish, this is the winner for you.

Recipe: Air Fryer Parmesan Green Beans

14. Creamy Southwestern Coleslaw

creamy coleslaw as smoked turkey side dishes

A tangy coleslaw gives a great balance to a main dish of smoked turkey.

Get the recipe: Creamy Southwestern Coleslaw

15. Honey Butter Sweet Potatoes

honey butter sweet potatoes

These Honey Butter Sweet Potatoes are surprisingly addicting. Be sure to make a double batch as your first portion will be gone before you prepare your plate!

Recipe: Honey Butter Sweet Potatoes

16. Broccoli Salad

broccoli salad as a smoked turkey side dishes

Amanda from the Chunky Chef has created this delicious recipe that would pair perfectly as a smoked turkey side dish.

Get the recipe: Broccoli Salad

17. Garlic Bacon Broccoli Skillet

broccoli dish in a skillet

This side dish takes less than 30 minutes! A skillet full of flavors will be the perfect base for your smoked turkey.

Get the recipe: Garlic Bacon Broccoli Skillet

Smoked Turkey Leftovers?

Now that you’ve had your smoked turkey with some delicious side dishes, you’ll likely have some left over. Nobody likes to have the same exact meal for days on end, so I have a few ideas for you to repurpose your smoked turkey!

Smoked Turkey Shepards Pie

chicken pot pie on a white plate

Shepards pie doesn’t get enough love! This is a meal all in one dish. Use your smoked turkey to make a turkey shepards pie!

Get the recipe: Smoked Turkey Shepards Pie

Peach and Goat Cheese Quesadilla

goat cheese quesadilla on baking sheet

This Peach and Goat Cheese Quesadillas are mouthwatering on their own, but adding protein to them will turn them into a filling lunch or dinner.

Recipe: Peach and Goat Cheese Quesadilla

Avocado Grilled Cheese

avocado grilled cheese

Just like the Peach and Goat Cheese Quesadilla, you can add your leftover turkey to this Avocado Grilled Cheese to make it even more filling!

Get the recipe: Incredible Avocado Grilled Cheese

Pita Nachos

pita nachos on a baking dish

Get the recipe: Light and Refreshing Pita Nachos with Tzatziki

Smoked Turkey Sliders

smoked turkey sliders

Get a whole new meal out of your smoked turkey by making sliders! These make leftovers fun again.

Get the recipe: Smoked Turkey Sliders

Crack Turkey Salad

turkey dish in bowl

Byron from Lord Byron’s Kitchen came up with this genius recipe. Repurpose your smoked turkey into a dish that provides new textures and flavors. This will allow you to use up any leftover smoked turkey without feeling like you’re having the same protein everyday.

Get the recipe: Crack Turkey Salad

Craving More Smoked Turkey Side Dishes?

If you make any of these Smoked Turkey Side Dishes be sure to leave a comment down below how it is! This helps others decide what will pair well with their smoked turkey as well.

Along with the comment, tag me in a photo of your creations on Instagram. I’d love to see how it turns out!

Pin NOW to SAVE for later!

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Cubed Sweet Potatoes in Air Fryer https://themichigandietitian.com/cubed-sweet-potatoes-in-air-fryer/?utm_source=rss&utm_medium=rss&utm_campaign=cubed-sweet-potatoes-in-air-fryer https://themichigandietitian.com/cubed-sweet-potatoes-in-air-fryer/#respond Sat, 14 Jan 2023 21:26:00 +0000 https://pieceoflulu.com/?post_type=recipe&p=3622 Looking for a delicious way to cook your sweet potatoes? Try cubed sweet potatoes in air fryer! They are simple, yet delicious! And guess what? Pretty dang good for you!

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Looking for a delicious way to cook your sweet potatoes? Try cubed sweet potatoes in air fryer! They are simple, yet delicious! And guess what? Pretty dang good for you!

Cubed Sweet Potatoes in Air Fryer in a white bowl

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.


How to Cube Sweet Potatoes

In order to ensure your sweet potatoes are cooked evenly throughout your entire batch, you want to make sure they are all similar in size and shape. Sweet potatoes are easier to cut if they are a bit softer. Poke a couple holes in the potatoes and place them in the microwave for a minute. This will make them MUCH easier to cube.

Using a sharp knife, cut the potato in half lengthwise. Next, place the flat edge down on the cutting board. Now, make lengthwise slices in the width you would like. Once all of your potato is sliced up, turn them 180 degrees and slice again! They will now be in your desired cube shape.

Ingredients to Make Cubed Sweet Potatoes in Air Fryer

Really, the only ingredients you need to make cubed sweet potatoes are the actual sweet potatoes! You could definitely improve the flavor with a couple more ingredients though!

If you want the ingredients to make the best cubed sweet potatoes in the air fryer use:

  • Sweet Potatoes
  • Olive Oil
  • Garlic Powder
  • Salt
Raw sweet potatoes in a white bowl

Tools to Make Cubed Sweet Potatoes in Air Fryer

To make cubed sweet potatoes in an air fryer you only need a few ingredients, and you likely already have them in your kitchen!

If you are searching for a recipe involving an air fryer, I am hoping you already own one! If you don’t, I recommend this Ninja air fryer. It goes on sale ALL. THE. TIME. $100 is a good price to pick it up at!

Beyond an air fryer you also need a good knife and a cutting board. Both are essential kitchen tools. If you don’t have both of these tools now, it’s worth it to invest a good set of each now.

Cubed Sweet Potatoes in Air Fryer container

What Temperature to Air Fry Cubed Sweet Potatoes At

Short answer: 350 degrees for 10 minutes then 400 degrees for 10 minutes.

Now here is the whole process. Preheat your air fryer to 350 degrees fahrenheit. Place your sweet potato cubes in the bottom of you air fryer in one layer. Air fry for 10 minutes. Once the 10 minutes are up, keep the potatoes in the fryer and pump up the heat to 400 degrees. Cook for an additional 10 minutes. So, in total, the cubed sweet potatoes will cook for 20 minutes!

Do You Need to Boil Sweet Potatoes Before Air Frying Them?

No! You do not need to boil sweet potatoes before you air fry them. You can just pop them right into the air fryer. They will still turn out soft, tender, and delicious!

Cubed Sweet Potatoes in Air Fryer on white plate

How to Prepare Sweet Potatoes for the Air Fryer

Prepare your sweet potatoes for the air fryer by starting by cubing them. To learn how to do this, read the above section titled How To Cube Sweet Potatoes.

Next, you can put them right into the air fryer and cook them! This is the path with the least amount of ingredients and effort. Your end result will focus on the caramel flavors the are produced during the cooking process!

Another path you can choose is to add a couple ingredients with olive oil and seasonings. One of the most basic ways to dress up your sweet potatoes is by drizzling a healthy portion of olive oil on your potatoes and shaking on garlic powder and salt. Shake to coat evenly. Then, toss in your air fryer!

You could even experiment with other spices and herbs to find your favorite flavor combinations! If you have a few you love be sure to leave the combo in the comments below so everyone can give it a taste!

Ways To Use Air Fried Cubed Sweet Potatoes

There are SO MANY different ways you can use air fried cubed sweet potatoes!

  • There is the obvious choice of making them to have as a side dish for any meal. They are easy and delicious (and an awesome carb option!)
  • You could also make a savory breakfast bowl! Top a bowl of cubed sweet potatoes with some sauteed spinach, a couple over easy eggs, and some salsa!
  • If you make a Fall Harvest Sheet Pan Dinner, but don’t have enough room on the pan, make them on the side!
  • You can use them as an ingredient in a casserole
  • Once they are cooked, allow them to cool in the fridge overnight. The next day they will make a yummy snack filled with resistant starch!
  • These make a great part of meal prepping
Sweet potato cubes in a bowl

How To Store Cubed Sweet Potatoes

It is best to store your cubed sweet potatoes in an airtight container in the refrigerator.

Craving More?

If you make these Cubed Sweet Potatoes in Air Fryer I would appreciate it if you give it a 5-star rating and leave a review! It truly helps me share my recipes with others. Also, I would love to see how it turns out. Tag me in a photo on Instagram!

If you are interested in cubed sweet potatoes in air fryer you may also be interested in these other side dishes:

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cubed sweet potato in white bowl

Cubed Sweet Potatoes in Air Fryer

5 from 1 vote
Prep Time 3 minutes
Cook Time 20 minutes
Total Time 23 minutes
Course Appetizer, Breakfast, Dinner, Lunch, Side Dish, Snack
Cuisine American
Servings 2 Sweet Potatoes

Ingredients
  

  • 2 Large Sweet Potatoes
  • 2 Tablespoons Extra Virgin Olive Oil Optional
  • 1 Tablespoon Garlic Powder Optional
  • 1/4 Teaspoon Salt Optional

Instructions
 

  • Preheat air fryer to 350 degree Fahrenheit. Clean sweet potatoes.
  • Poke holes all over sweet potatoes and microwave for 1-2 minutes.
  • Cube sweet potatoes and place in a medium bowl. Add optional olive oil, garlic powder, and salt if desired. Toss to evenly coat.
  • Place in air fryer in a single layer. Cook for 10 minutes. Shake.
  • After 10 minutes, increase air fryer to 400 degrees and cook for an additional 10 minutes. Enjoy!

Notes

  • Store in refrigerator in an airtight container
Keyword Air Fryer, Appetizer, Potato, Sweet Potato
Tried this recipe?Let us know how it was!
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