Pretzel | The Michigan Dietitian https://themichigandietitian.com A healthy diet includes all of your favorites! Mon, 11 Sep 2023 19:40:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://themichigandietitian.com/wp-content/uploads/2023/09/cropped-Michigan-32x32.png Pretzel | The Michigan Dietitian https://themichigandietitian.com 32 32 Easy Caramel Apple Pretzel Bites https://themichigandietitian.com/caramel-apple-pretzel-bites/?utm_source=rss&utm_medium=rss&utm_campaign=caramel-apple-pretzel-bites https://themichigandietitian.com/caramel-apple-pretzel-bites/#respond Sat, 06 Apr 2024 19:00:00 +0000 https://www.pieceoflulu.com/?p=7554 Easy Caramel Apple Bites are a classic caramel apple without the mess! You can make a batch and pop them in your mouth without worrying about everything getting sticky!

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Easy Caramel Apple Pretzel Bites are a classic caramel apple without the mess! You can make a batch and pop them in your mouth without worrying about everything getting sticky!

Caramel Apple Pretzel Bites on sheet pan

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Why You’ll LOVE This Recipe

Do you love a caramel apple but hate how difficult it is to eat!? Same!

These Caramel Apple Pretzel Bites are JUST like a classic caramel apple, but in bite sized pieces. This makes them easily poppable and a whole lot less messy!

Even better- you can make adjust the amount you make based on what your night entails. Make a smaller batch for yourself, a bit more for your family, or a large supply for a party.

Another reason I know you’ll love this recipe is because of how easy it is to find the ingredients and make it! Pretzels, caramel bits, and apples can be found at the grocery store all year round!

Then, putting them all together only takes a few minutes! You’ll be having your healthier sweet treat in no time.

Ingredients for Caramel Apple Pretzel Bites

What You’ll Need

You only need three ingredients! You can get them all at most grocery stores or off Amazon.

Pretzel Snaps– The snaps have small spaces. This is key to making Caramel Apple Pretzel Bites and ensuring the caramel bits don’t fall through.

Granny Smith Apples- You can use any variety of apple, but Granny Smith compliment the sweet and salty of the pretzel and caramels well!

Caramel Bits– These are soft and oh so tasty! These would be found in the baking aisle or candy aisle at the grocery store.

How to Make Easy Caramel Apple Pretzel Bites

Expert Tips and Tricks

  • Preheat your oven right when you decide to make this recipe. It can be pulled together quickly and you’ll end up waiting for it.
  • I used two caramel bits per bite. This is the minimum to hold the apple and pretzel together. If you are a caramel fiend feel free to add more!
  • Want to make the apples more juicy? Sprinkle a tiny bit of salt on them! This will bring out the juices.
  • Not eating them immediately after making them? Sprinkle a light amount of lemon juice on the apples to help prevent them from oxidizing. Even if they do brown, don’t worry, they are still completely safe to consume!

A Word From A Registered Dietitian

A sweet treat can come in all shapes and sizes! If you love a classic caramel apple, don’t make these instead because you think they are better for you.

On another note, including fruit in your sweet treats is an awesome way to up your fruit intake and get in some naturally occuring sweetness.

Close up of Caramel Apple Pretzel Bites on sheet pan

Craving More?

If you try these Easy Caramel Apple Pretzel Bites I would appreciate it if you gave it a 5-star rating and leave a review! It truly helps me share my recipes with others. Also, I would love to see how it turns out. Tag me in a photo on Instagram!

Try out these other recipes, too!

Easy Caramel Apple Pretzel Bites Recipe

Caramel Apple Pretzel bites on sheet pan

Easy Caramel Apple Pretzel Bites

Lauren Klein, MS RDN
5 from 1 vote
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Appetizer, Dessert, healthy dessert
Cuisine American
Servings 6 People
Calories 72 kcal

Equipment

Ingredients
  

  • 48 Pretzel Snaps
  • 96 Caramel Bits
  • 1 Granny Smith Apple Medium

Instructions
 

  • Preheat your oven to 350 degrees fahrenheit. Optional: Cover a sheet pan with parchment paper. This makes for easy clean up.
  • Lay out the pretzel snaps on your sheet pan. They can touch but do not aloow them to overlap.
  • Place 2 caramel bits in the center of each pretzel.
  • Chop the apple into small chunks. Set aside.
  • Place pan in oven once up to temperature. Bake for 3 minutes.
  • When done, remove from oven. The caramel should be soft and easily squished with light pressure.
  • Place an apple chunk onto each caramel covered pretzel. Allow to set.
  • Enjoy immediately!

Notes

  • Enjoy immediately.
  • See my article section called Expert Tips and Tricks if you need more assistance!

Nutrition

Serving: 8PiecesCalories: 72kcalCarbohydrates: 14.8gProtein: 0.8gFat: 1.25g
Keyword Apple, Caramel, Halloween, Pretzel
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