Description of what vitamin C is, where it can be found, and a bit about the immune system.
Nutrition
Eating With the Seasons
Description of the benefits of consuming foods that are fresh and in-season.
Collagen: What is it?
Description of what collagen actually is, its different kinds and forms, benefits, and where to get it.
How Are You Going To Change The World If All You Think About Is Changing Your Body?
Change the world, not your body.
6 Myths About Your Diet You Need to Avoid
6 different popular beliefs people try to follow, even though they are wrong!
Understanding Gluten
This post gives a description of what gluten is, how it effects some, and what you should do.
Why Carbohydrates are Beneficial
Description of why carbohydrates are not a macro to be afraid of.
On-Hand Meals for Quarantine
A brief talk n what to make when you are trying to stretch the foods you have in order to make less grocery trips.
Making the Most of Your (COVID) Grocery Trip
Explaining how to grocery shop in the new world where you can’t grab anything without worry.