There are a ton of nutrition myths that pop up everyday. One of the latest is that it is best for you to have a glass of lemon water first thing in the morning. Some say that it will kickstart your metabolism, alkalize your body or be a detox.
Nutrition
Simple Changes To Lower Your Cholesterol
You need to lower your cholesterol. Now what? I’ll show you what the next steps are
12 Healthy Diet Tips To Start Today
Looking to start eating a bit more healthy? Use these 12 simple ideas to change your eating habits in order to achieve a more healthy diet without having to make any drastic changes.
Why a Nutritionist Supports the Avocado Toast Trend
Explaining why avocado toast can be a balanced meal that is nutritionist-approved
What Even is Vitamin C?
Description of what vitamin C is, where it can be found, and a bit about the immune system.
Eating With the Seasons
Description of the benefits of consuming foods that are fresh and in-season.
Collagen: What is it?
Description of what collagen actually is, its different kinds and forms, benefits, and where to get it.
How Are You Going To Change The World If All You Think About Is Changing Your Body?
Change the world, not your body.
6 Myths About Your Diet You Need to Avoid
6 different popular beliefs people try to follow, even though they are wrong!
Understanding Gluten
This post gives a description of what gluten is, how it effects some, and what you should do.
