Doing a monthly challenge is something exciting to work towards. Most are overwhelming but with these 28 simple health and wellness challenges you’ll end you month feeling better than ever!
Nutrition
Staying Active in the Winter Months
he winter chill sets in it seems almost impossible to stay active in the winter, especially when the sun begins to set at 6:30pm. It is recommended to have 150 minutes of moderately intense activity each week.
22 Healthy Breakfast Ideas That Aren’t Oatmeal
Oatmeal is stereotyped as the ultimate healthy breakfast, but there’s so many other ideas out there! A healthy breakfast has protein, carbs, healthy fats, and hopefully some fiber!
Prebiotics, Probiotics, Now Postbiotics
You’ve heard about prebiotics and probiotics but now the new biotic are postbiotics. These aren’t as popular yet, but they may be just the thing you’re looking for.
Online Workout Programs For Any Fitness Level
Now that we’ve spent so much time at home going in to a workout class may seem even more intimidating than it would have previously. Thankfully, there are TONS of online workout programs nowadays that don’t require you to leave your home… or to have any equipment!
How To Reduce Sodium In Your Diet
A low-sodium diet can aid heart, kidney, and overall health. This new way of eating can be daunting at first but I have the tools to make this transition doable for you!
Have A Healthy Halloween
Halloween brings massive amounts of candy and treats. This Halloween, try to keep healthy with some small changes!
Healthy Jumbo Breakfast Muffins
Healthy jumbo breakfast muffins make for the perfect breakfast on-the-go. These savory jumbo breakfast muffins are packed with fruits and veggies, making them kid-friendly and adult approved!
A Plant-Based Diet For Beginners
You’ve heard about vegetarian and vegan diets but have you heard about plant-based diets? Unlike vegetarianism and veganism the allowed foods are less strict.
9 Healthy Choices To Make While Dining Out
Dining out can quickly become a high-calorie dining experience. These 9 simple swaps can keep you from overdoing it without giving up your social life.
