Wellness isn’t waking up at 6am, journaling, and drinking a green juice. Wellness is so much more. There are 8 pillars that impact your state of wellness: Physical, Emotional, Social, Spiritual, Nutritional, Intellectual, Financial, and Environmental.
wellness
7 Ways to Stay Well This Summer
winter months coming to an end and warmer days slowing approaching it is time to start to think about how you will stay well this summer.
