protein ball | The Michigan Dietitian https://themichigandietitian.com A healthy diet includes all of your favorites! Wed, 01 Feb 2023 23:08:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://themichigandietitian.com/wp-content/uploads/2023/09/cropped-Michigan-32x32.png protein ball | The Michigan Dietitian https://themichigandietitian.com 32 32 Simple Pumpkin Protein Balls https://themichigandietitian.com/simple-pumpkin-protein-balls/?utm_source=rss&utm_medium=rss&utm_campaign=simple-pumpkin-protein-balls https://themichigandietitian.com/simple-pumpkin-protein-balls/#respond Sat, 26 Aug 2023 20:57:00 +0000 https://pieceoflulu.com/?post_type=recipe&p=3730 These Pumpkin Protein Balls are extremely simple and easy to whip up in just a couple minutes. They have protein and fiber to be a quick on-the-go snack while sweet enough to cure your sweet tooth!

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These Pumpkin Protein Balls are extremely simple and easy to whip up in just a couple minutes. They have protein and fiber to be a quick on-the-go snack while sweet enough to be a cure to your sweet tooth!

pumpkin protein balls in a white bowl

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.


Ingredients for Pumpkin Protein Balls

  • Quick Oats
  • Pumpkin Puree
  • Pumpkin Pie Spice
  • Smooth Natural Peanut Butter
  • Mini Chocolate Chips

If you’ve never made a batch of protein balls, you should know how SIMPLE and QUICK they are to make (and eat!). All you have to do is combine all of your ingredients and mix! Seriously! It’s too easy.

bite taken of pumpkin protein balls

How To Shape Pumpkin Protein Balls

You don’t have to form this recipe into balls in order to enjoy them. You could press the mix into a baking dish and form them into little bars.

Anyways, if you want to know how I shaped the pumpkin protein balls, I won’t keep it a secret from you. Grab a standard cookie dough scoop and take an even portion of the mix, pressing it against the edge of the bowl as you take the mix out of the bowl. This will ensure you aren’t adding different amounts each time!

Using clean hands, use cupped palms to apply even pressure move both your hands in opposite circular motions. This will result in even protein balls!

Storage

You can store these in an airtight container or a baggie on your counter, if you will eat them in a couple days. If you believe it may take a few days for you to get through these, store them in your fridge.

pumpkin protein balls in a white bowl on a plate

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If you try this recipe I would appreciate it if you give it a 5-star rating and leave a review! It truly helps me share my recipes with others. Also, I would love to see how it turns out. Tag me in a photo on Instagram!

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simple pumpkin protein balls in a white dish

Simple Pumpkin Protein Balls

These Pumpkin Protein Balls are extremely simple and easy to whip up in just a couple minutes. They have protein and fiber to be a quick on-the-go snack while sweet enough to be a cure to your sweet tooth!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American, Dessert
Servings 13 Balls

Ingredients
  

  • 1 and 1/2 Cups Quick Oatmeal
  • 1/2 Cup Pumpkin Puree
  • 1/2 Cup Smooth Peanut Butter
  • 1/4 Cup Mini Chocolate Chips If would like more, add it!
  • 1 Teaspoon Pumpkin Pie Spice

Instructions
 

  • In a medium bowl combine all ingredients.
  • Use a standard cookie scoop to grab even amounts of mixture.
  • Roll the mixture in your hands to form round balls.
  • You can enjoy immediately or allow them to set in the fridge for a bit in order to become more sturdy!

Notes

  • Store in an airtight container
Keyword Appetizer, Chocolate, Healthy Dessert, Oatmeal, Peanut Butter, Popper, Protein, Pumpkin, Vegetarian
Tried this recipe?Let us know how it was!
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The Easiest Peanut Butter Chocolate Protein Balls https://themichigandietitian.com/the-easiest-peanut-butter-chocolate-protein-balls/?utm_source=rss&utm_medium=rss&utm_campaign=the-easiest-peanut-butter-chocolate-protein-balls https://themichigandietitian.com/the-easiest-peanut-butter-chocolate-protein-balls/#comments Sat, 18 Jun 2022 15:06:00 +0000 https://pieceoflulu.com/?post_type=recipe&p=2793 These Peanut Butter Chocolate Protein Balls are easy, delicious, and nutritious! You can pop one or two and have enough energy to keep you full until your next meal or energize you for a workout. With just a few simple ingredients these protein balls are the perfect plant-based snack!

The post The Easiest Peanut Butter Chocolate Protein Balls first appeared on The Michigan Dietitian.]]>
These Peanut Butter Chocolate Protein Balls are easy, delicious, and nutritious! You can pop one or two and have enough energy to keep you full until your next meal or energize you for a workout. With just a few simple ingredients these protein balls are the perfect plant-based snack!


This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.


peanut butter protein ball in a white bowl

Peanut Butter Chocolate Protein Ball Ingredients

Making Peanut Butter Chocolate Protein Balls is so EASY! The ingredients are simple and typical household staples. That means you don’t need to take a special trip to the grocery store.

To start, you need oats. Any kind works but quick or 1-minute would be best. You also need your favorite chocolate chips! I use the classic Nestle Toll House but you could also use a sugar-free variety or even white chocolate chips.

Next, crunchy peanut butter. You don’t need to use crunchy but it adds some nice texture to the balls. You will also need protein powder. I used the brand Ascent because they have a peanut butter chocolate flavor. You can snag it from Amazon or sub it with any other protein powder you have on hand.

Lastly, you just need a punch of honey, salt, and vanilla extract. These ingredients help amp up the flavor, but can be easily altered.

peanut butter chocolate protein ball ingredient shot

Once you’ve rounded up all of the ingredients you’ll be using you’ve already done the most difficult part of making peanut butter protein balls!

Your next step is to measure out the correct amounts and add them to a bowl. Then mix them all up. Next, grab your cookie scoop and grab equal amounts of the mixture and firmly roll it together with clean hands.

Lastly, place them on a cookie sheet and pop them in the freezer for about an hour. This step helps the balls to stick together. If you want to eat them immediately-go for it!

peanut butter, chocolate, protein, oats, salt

Peanut Butter Chocolate Protein Ball Nutrition

Because this snack is considered ‘healthy’, I figured out the nutrition facts for you. This recipe makes 13 balls, so this is for a batch of 13. If you end up making more or less these nutrition facts will be slightly skewed.

Each protein ball contains 122kcal, 7g fat, 11g carb, and 5g protein. These are a perfectly balanced little snack or pre-workout snack. 1 or 2 is just enough calories to keep you going between meals without going overboard. 5g of protein each makes it easy to up your daily protein intake!

white plate with snacks

Craving More?

If you make these Peanut Butter Chocolate Protein Balls be sure to leave a star rating and comment down below. It really helps spread the recipe so more can give it a try! Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

Want to try other healthy snacks? Give these a taste:

healthy snack on a white plate

The Easiest Peanut Butter Chocolate Protein Balls

These Peanut Butter Chocolate Protein Balls are easy, delicious, and nutritious! You can pop one or two and have enough energy to keep you full until your next meal or energize you for a workout. With just a few simple ingredients these protein balls are the perfect plant-based snack!
5 from 1 vote
Prep Time 5 minutes
Total Time 1 hour 5 minutes
Course Appetizer, Breakfast, Dessert, Snack
Cuisine American
Servings 13 Balls

Ingredients
  

  • 1 Cup Quick Oats
  • 1/2 Cup Chocolate Chips
  • 1/2 Cup Peanut Butter Crunchy
  • 1 Scoop Protein Powder Peanut Butter Chocolate
  • 1/2 Teaspoon Salt
  • 1 Teaspoon Vanilla Extract
  • 1 Tablespoon Honey Add more as desired

Instructions
 

  • In a large bowl combine all ingredients. If you choose to stick with the minimal amount of honey, 1 tablespoon, slowly add water until the mixture begins to stick together.
  • Use a cookie scoop to grab equal amounts of the mixture. Roll them between your hands to press them together and make a well-shaped ball
  • Repeat until all dough is used. Place rolled balls on a baking sheet.
  • Allow them to set in freezer for 1 hour. Enjoy!
Keyword Chocolate, Healthy Dessert, Peanut Butter, Protein, Vegetarian
Tried this recipe?Let us know how it was!
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