Ensuring a picky eater gets enough protein can be a challenge! Whether the picky eater in your life is a child to and adult, these high protein foods for picky eaters ideas and tips that may be helpful!
Protein
10 Nut Free Protein Bars (Dietitian Approved!)
Selecting a protein bar can be difficult. Even more difficult is finding a Nut-Free Protein Bar! I have read every protein bar label that I could get my hands on to compile this list.
Easy Blueberry Lemon Overnight Oats
The best spring breakfast is a fresh batch of Blueberry Lemon Overnight Oats. This is a protein packed and delicious way to start your day!
Basic Berry Protein Smoothie
This Basic Berry Protein Smoothie packs a flavorful punch with minimal ingredients. This delightful smoothie is the perfect post workout smoothie or refreshing summer drink!
Creamy Lemonade Protein Smoothie
Refuel after a sweaty workout or a day in the sun with a Creamy Lemonade Protein Smoothie. This refreshing smoothie is a delicious combination of simple ingredients that come together to make a high protein lemonade smoothie!
Animal-Based Protein vs Plant-Based Protein: Which Should You Choose?
It seems that lately plant-based protein sources have become heavily popular. Although animal-based protein sources are the go to for protein, there are ample ways to consume adequate amounts of protein, no matter the source.
Surprising Sources of Protein
When I say protein, is a burger or piece of meat the first image that pops into your head? For so long meat has been used interchangeably with protein but there are so many other sources of protein! Animal products are often a good source but not your only option. Protein Needs Before we look…
Peanut Butter Protein Balls
Peanut butter protein balls are the perfect health(ier) snack! You can make them ahead of time and have a treat snack for the week. Their combination of protein, carbs, and fat means you will actually be satisfied with these delicious little treats! Peanut Butter Protein Balls Great Ingredients Oats: There’s a great amount of fiber…
Apple Pie Protein Bites
Apple Pie Protein Balls are the perfect snack that is easy to make! Pack a slice of apple pie flavor in a bite-size snack with the added bonus of additional protein and a WHOLE HECK of a lot less sugar! Just because fall brings a ton of sweet treats donuts mean you need to refuse!…
