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Oreo Overnight Oats Ingredients

This healthy and delicious recipe has minimal ingredients and allows you to have dessert for breakfast!

• Old Fashioned Oatmeal: Be sure to not use quick oats!
• Greek Yogurt: This pumps up the protein content
• Milk: The milk is absorbed into the oats, making them soft and delicious
• Oreo’s: You know why these are needed!

How to Make Overnight Oats

Making a batch of Oreo Overnight Oats is so simple you’ll be asking yourself why you haven’t made them before.

Simply add old-fashioned oats, greek yogurt, milk, and crushed Oreo’s into your airtight container. You can then either use a spoon to mix it or pop on the lid and shake vigorously. Pop this in the refrigerator overnight, and you’re on your way!

When to Make These Oats

You have two options as to when to make these overnight oats:

1. Make a single serving at night, set it in the fridge, and grab it on your way to work in the morning.
2. Make a large batch at the beginning of the week and scoop out a portion every morning. If you plan to add fresh ingredients, this may be the most efficient option for you!

Oreo Overnight Oats Additions

There are SO MANY items you can add to make these Oreo Overnight Oats unique.

1. Add a serving of protein powder. Use LAURENK10 for a discount on Ascent Protein’s website. I recommend their Cookies and Cream flavor for even more delicious oats!
2. Add fruit. Top these oats with freshly sliced strawberries for a great flavor profile.
3. Add chia seeds. This is a simple way to up the nutrition in this recipe. They will also absorb some of the liquid and be a bit more large and soft!
4. If you have a big sweet tooth in the morning you could even add a teaspoon of cocoa powder for an extreme chocolate-flavor.

Craving More?

I would really appreciate it if you would leave these Oreo Overnight Oats recipe a 5-star rating and a review! It really helps me share my recipes with others!

If you give this recipe a go be sure to tag me in a photo on Instagram so I can see it!

Also try my:

• Pistachio Overnight Oats
• Healthy Pumpkin Banana Muffins
• Matcha Chia Seed Pudding
• Banana Bread Oatmeal

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Oreo Overnight Oats: Healthy and Delicious!

Lauren Klein, MS RDN

These Oreo Overnight Oats give you the best of both worlds: A hearty breakfast and a sweet treat! Make a batch at night and you'll be looking forward to your easy, grab-and-go breakfast in the morning.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 8 hours hrs

Total Time 8 hours hrs 5 minutes mins

Course Breakfast, Dessert, healthy dessert

Cuisine American

Servings 2 Servings

Equipment

• 1 Airtight Container

Ingredients

  

1x2x3x

• 1 Cup Old Fashioned Oatmeal
• 1/2 Cup Greek Yogurt
• 1 Cup Milk
• 4 Oreos Crushed

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Instructions

 

• Add 4 Oreo's to a baggie and close with a small amount of air able to enter. Crush the cookies.
• In your container add oats, yogurt, milk, Oreos, and any additions your prefer.
• Set in refrigerator and allow to set for at least 8 hours. Enjoy!

Keyword Chocolate, Cookie, Greek Yogurt, Healthy Dessert, Oatmeal, Oreo, Vegetarian

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Overnight Oat Ingredients

Old Fashioned Oats: Be sure to use old fashioned oats and not quick oats. This kind are able to not become a soggy mess overnight!

Fresh Blueberries: This is a great way to add to your daily fruit and veggie intake and add in some extra flavor.

Lemon Juice: You can either use the juice from 1/2 a lemon or 1.5 tablespoons of lemon juice. Both taste delicious. Pick whichever you perfer.

Milk: By using skim milk you are adding in some extra protein without added fat.

Lemon Protein Powder: I use Lemon flavored protein powder to pack in all the lemon flavor I can get. Use LAURENK10 on Ascent’s website to save some money! If you are okay with less lemon flavor, a vanilla protein powder will also work well!

How to Prepare Blueberry Lemon Overnight Oats

Making this Blueberry Lemon Overnight Oat recipe is a breeze! You can make a single serving or a large batch to have a weeks worth of breakfasts covered.

You simply have to add all of the ingredients into an airtight container and mix thoroughly! It truly is as simple as that.

Now, you can either keep them in this large airtight container or dish it up into individual servings for grabbing on-the-go.

Blueberry Nutrition

Blueberries are one of the most popular fruits in America. They are known for being packed with antioxidants. This means they help stop oxidation (this is usually good!)

Blueberries are naturally sweet. This means you don’t need to add in extra sweeteners when utilizing them! That makes for a sweet dish without the not-so-sweet nutrition content!

Blueberries are also a source of dietary fiber. Add an extra handful on your morning oats if you are looking to pump up your daily fiber intake! If you want to learn more about fiber read my article: Fiber, An Important Carbohydrate.

Blueberry Lemon Overnight Oats Macros

In a single serving of these Blueberry Lemon Overnight Oats there are:

279 calories

25g of protein

4g of fat

37g of carbohydrates

This means you are starting your day with a decent amount of protein! Pair this breakfast with a latte or yogurt for even more protein and to ensure you stay full until lunch!

Craving More?

If you give this Blueberry Lemon Overnight Oats a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Basic Berry Protein Smoothie
• Pistachio Overnight Oat Recipe
• Banana Bread Oatmeal
• 22 Healthy Breakfast Ideas that aren’t Oatmeal

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Easy Blueberry Lemon Overnight Oats

The best spring breakfast is a fresh batch of Blueberry Lemon Overnight Oats. This is a protein packed and delicious way to start your day!

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 1 day d

Total Time 1 day d 5 minutes mins

Course Breakfast

Cuisine American

Servings 3 Servings

Calories 279 kcal

Equipment

• 1 Airtight Container

Ingredients

  

1x2x3x

• 1.5 Cups Old Fashioned Oats
• 1/2 Cup Blueberries
• 1 Cup Skim Milk
• 2 Scoops Lemon Protein Powder Ascent
• 1.5 Tablespoons Lemon Juice

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Instructions

 

• In a bowl combine all ingredients. Vigorously mix. Set in fridge for 24 hours.
• Separate into three containers for individual portions or keep in one large airtight container.

Nutrition

Calories: 279kcal

Keyword Blueberry, lemon, Oatmeal, Protein

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

When to Make This Recipe

Make this Overnight Oats with frozen Fruit recipe before a busy day, prepare for a hot day, or just an easy item to meal prep!

Specifically, make this about 12-24 hours prior to consuming. By making it long enough out the oats are able to absorb the milk, soften up, and become the delicious overnight oats that you will soon come to love!

Why You’ll Love This Recipe

There are endless reasons why you’ll love this Overnight Oats with Frozen Fruit recipe!

• It’s simple yet filling
• Customizable every. single. time.
• Cheap! Frozen fruit, milk, and oats- what could be cheaper!
• Refreshing
• Healthy and nutrient rich

Ingredients

You really only need 3 ingredients to make Overnight Oats with Frozen Fruit but, I do add a couple others that add some texture and flavor!

Oats: You need to use old-fashioned oats! Quick oats won’t hold up to this recipe.

Milk: I like to use non-fat milk for it’s great nutrition profile.

Frozen Fruit: This can be any variety you like! Just try to make the pieces even in size.

Optional Ingredients:

Sliced Almonds: Adding in a nut will create more texture in your oats. I love almonds but you can just use your favorite type!

Salt: Only a very small amount is needed, but it can bring out the flavors in the dish.

How to Make Overnight Oats with Frozen Fruit

Even if you have never made overnight oats before this is going to be a breeze to assemble!

In an airtight container (such as tupperware or the classic mason jar), add in your oats, milk, and chopped frozen fruit. This is also the time to add any additions such as nuts, nut butters, or seeds that you would like. Finally, stir everything until thoroughly combined. Store in the fridge until you are ready to eat!

Overnight Oat Additions

Once you get a hang for the proportions any flavor combination is possible! Here are some ideas to try using frozen fruit:

• Almonds, peanut butter, and frozen bananas
• Frozen peaches, chia seeds, and yogurt
• Mini chocolate chips and frozen strawberries
• Frozen blueberries with chia seeds
• Chopped walnuts with frozen cherries

I love frozen cherries! If you haven’t used them in your overnight oats with frozen fruit yet, get on it!

Craving More?

If you give these Simple Overnight Oats with Frozen Fruit recipe a taste be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Pistachio Overnight Oats
• Banana Bread Oatmeal
• Simple Matcha Chia Seed Pudding
• Banana Cinnamon Rolls with Peanut Butter Icing

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Simple Overnight Oats with Frozen Fruit

Lauren Klein, MS RDN

Refresh your breakfast with a bowl of Overnight Oats with Frozen Fruit! This simple, healthy and customizable will be your new breakfast staple.

5 from 1 vote

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Prep Time 2 minutes mins

Fridge Time 12 hours hrs

Total Time 12 hours hrs 2 minutes mins

Course Breakfast, Main Dish, Snack

Cuisine American

Servings 1 Serving

Equipment

• 1 Airtight Container

Ingredients

  

1x2x3x

• 1/2 Cup Old Fashioned Oats
• 1/2 Cup Milk
• 1/4 Cup Even sized Frozen Fruit I did 1/8 cup banana and 1/8 cup strawberries

Optional

• 1 Tablespoon Sliced Almonds
• Pinch Salt

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Instructions

 

• In you airtight container add oats, milk, frozen fruit, and any optional ingredients. Use a spoon to mix completely.
• Store in the fridge for at least 12 hours. Enjoy!

Keyword Banana, Oatmeal, Strawberry

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A Healthy Breakfast Option

Overnight oats are one of the easiest and most healthy breakfast options out there. Oatmeal is chock-full with heart-healthy whole grains and fiber while the milk gives the dish protein and and tons of vitamins and minerals. Any additions give the breakfast more flavors, tastes, and textures.

The flavor profiles of overnight oats are basically endless! Let me know in the comments below what your favorite overnight oat flavor combo is!

How to Open A Pistachio

If you’ve ever had a pistachio before you know that cracking one open is a whole job. In order to push off the urge to never touch a pistachio again, I found a few different ways to open those pesky pistachios that seem the be glued closed!

• For some, you can open the shell easily with your fingers
• Nutcrackers aren’t just for walnuts- use a nutcracker!
• Place a handful on a safe counter space and cover with a towel. Use a hammer (or something of the similar) to slam just enough pressure on the nuts
• Use an empty shell of another nut to pry them open

If all else fails, be sure to buy a package of pre-cracked pistachios next time. Yes, those do exist- LOL!

Health Benefits of Pistachio Overnight Oats

Pistachios are such an underrated nut. Unlike other nuts, a serving of pistachios is much larger. Instead of having a handful of almonds, you could have 49 pistachios. What’s that? Like 3 handfuls?!

In that serving size you get 3g of fiber and 6g of fiber. That’s a decent amount for a small snack!

Pistachios are also great for aiding in reducing your cholesterol. A study found that replacing some of your calories with pistachios can help reduce your cholesterol. Actually, 67% of those in this study reduced their LDL (bad) and increased their HDL (good) cholesterol. That’s awesome!

Craving More?

I would really appreciate it if you would leave this recipe a 5-star rating and a written review! It really helps me share my recipes with others!

If you give this recipe a go be sure to tag me in a photo on Instagram so I can see it!

Looking for more breakfast ideas? Try some of my other recipes:

• Banana Bread Oatmeal
• Healthy Jumbo Breakfast Muffins
• Homemade Waffles
• Simple Matcha Chia Seed Pudding

Pistachio Overnight Oats

Pistachio overnight oats are an easy and healthy breakfast you can take with you on the go! Make a big batch of overnight oats at the beginning of the week and you won't have to think about breakfast again!

5 from 1 vote

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Prep Time 5 minutes mins

Total Time 12 hours hrs 5 minutes mins

Course Breakfast

Cuisine American

Servings 2 Servings

Ingredients

  

1x2x3x

• 1 Cup Quick Oatmeal
• 1 Cup Milk or milk alternative
• 1/3 Cup Pistachios Crushed

Get Recipe Ingredients

Instructions

 

• In a container with a lid combine all ingredients. Shake well.
• Set container in fridge overnight. When ready to eat you can eat from the jar or spoon into a bowl.
• Optional: add additional toppings! This could be more pistachio, sliced banana, dried apricots, agave, or anything else you love!

Keyword Oatmeal, Vegetarian

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