Just because you’re staying home doesn’t mean it won’t be a good workout. So, remember if you are just starting to go slow. If doing the full class is too much for you at this time, just stop. Slowly work your way up, just as you would if it would be in-person!

Keep a water bottle near, put your hair up, and have on some comfortable work-out clothes!

1. Every try pilates? It’s a more mind and body connection that helps with stability and core strength. Ali is a trusted pilates instructor that offers virtual classes. She even has a FREE 10 day trial so you can see if it’s right for you before purchasing!

2. Bianca Russo Fitness is an online coach with personal 1-on-1 training. It is also a business with an emphasis on LGBTQIA+ and all body types and sizes.

3. MadFit on YouTube has SO MANY workouts for any type of exercise you’re looking for! She has everything from a fun 10 minute dance workouts to 30 minute full body workouts. You’ll definitely find a video you’ll love- plus, they’re all free!

4. Looking for something different? Try ballet. Ballet Beautiful are online ballet videos. You can even do them as a ‘group’ or individually!

5. The Peloton app isn’t just for those with the Peloton brand bikes. Their app has On-Demand classes for running, strength, stretching, and of course cycling.

6. Before, ClassPass was mainly for all different in-person exercise and wellness classes but now they offer different online videos! With this you receive a different amount tokens based on the type of membership you have. Then, you use them to participate in the classes!

Some online programs that I would stay away from are ones connected to Beachbody and ones that push you to purchase any products or supplements.

Movement is great for people off all fitness levels. Aim for 240 minutes of intentional movement per week!

If you are working out with the intention of weight-loss be sure to alter your diet, too. You can only work out so much. Check out my article with 4 Quick and Healthy Breakfast Ideas. Eating a healthy breakfast sets you up for continuing your healthy habits throughout your day!

If you have any other online exercise programs you love be sure to share them in the comments below for others to try out!