Don’t rely on the same healthy snack day after day. Keep your day interesting with these 47 Macro Friendly Snack Ideas!
Health
Dry January: Tips, Tricks, and Recipes
Dry January is a time to refrain from alcohol and have a sober month. Create a dry January that suits your needs and discover new drinks and activities to avoid too much alcohol consumption!
Low Sodium Snacks- Dietitian Approved!
Low sodium snacks can be a bit off putting. I’ll walk you through everything you need to know about sodium and the low sodium snacks to reach for!
15 Revealing Body Positive Journal Prompts
On both tough and good body image days, it’s great to journal with some body positive journal prompts! Use these 15 prompts to get you thinking and digging deeper into your ideas on your body image and all that relates.
Cinnamon: The Health Benefits
Cinnamon is a delicious spice utilized for its flavor, aroma, and health benefits.
Animal-Based Protein vs Plant-Based Protein: Which Should You Choose?
It seems that lately plant-based protein sources have become heavily popular. Although animal-based protein sources are the go to for protein, there are ample ways to consume adequate amounts of protein, no matter the source.
The Pros and Cons of Macro Counting
So you’re considering macro counting? Before you dive in it’s best to take a moment to ask yourself why you want to count your macros.
The Basics of Added Sugar
Discover the not-so-sweet truth about added sugars. Where can added sugar be found? Is it actually detrimental to your health? Read on to recognize where added sugars are in your everyday life and how it can affect you.
The 8 Pillars of Wellness
Wellness isn’t waking up at 6am, journaling, and drinking a green juice. Wellness is so much more. There are 8 pillars that impact your state of wellness: Physical, Emotional, Social, Spiritual, Nutritional, Intellectual, Financial, and Environmental.
7 Ways to Stay Well This Summer
winter months coming to an end and warmer days slowing approaching it is time to start to think about how you will stay well this summer.
