Finding the best high fiber bread option begins by knowing what you’re looking for. I’ll show you what to look for on the nutrition facts label and some good high fiber bread options.
fiber
Fiber: An Important Carbohydrate
Fiber is the underrated hero of carbs. It has the capacity to help with blood sugar regulation, reduce your cholesterol, and help with weight management! With all these benefits just from eating more food, why wouldn’t you?