A classic pasta salad is the perfect side dish that all of your friends and family will love. Prep it ahead of time and have the best dish at your summer BBQ! Making It Your Own Keep in mind that for this recipe you can make it your own! If tomatoes disgust you, omit them! […]
Surprising Sources of Protein
When I say protein, is a burger or piece of meat the first image that pops into your head? For so long meat has been used interchangeably with protein but there are so many other sources of protein! Animal products are often a good source but not your only option. Protein Needs Before we look […]
Fad Diets: What Are They?
There are endless examples of fad diets but what is the actual meaning of ‘fad diet’? They can be tricky to define and sometimes hard to spot. A fad diet can come about in different ways. In some cases it is through a product. A company may create a magic pill promising weight to fall […]
Banana Cinnamon Rolls with Peanut Butter Icing
These heavenly cinnamon rolls have banana rolled into them and are topped with a decadent peanut butter icing. You’re going to want to make a double batch.
Olive Oil Cake with Orange Zest
Olive oil cakes are the perfect change from the traditional cake. It sounds like a sophisticated treat that would have to be purchased from a bakery; fear not, there are only a few simple steps! Grab your favorite bottle of olive oil and lets get baking!
Sweet Mayo Dip
So you have chicken tenders but you don’t feel like your average ketchup, bbq, or mustard as a dipping sauce? Whip up a quick bowl of Sweet Mayo Dip and your taste buds will thank you later! Homemade Sweet Mayo Dip Get your restaurant fix by picking up a set of these stainless steel sauce […]
Baked Parmesan Chicken Tenders
Craving your favorite restaurant-style chicken tenders but don’t feel like leaving the house? Make them (better) at home and in less time!
Moist Lemon Loaf
Lemon loaves SCREAM spring time. Bake a moist lemon loaf to celebrate the return of spring and allow the fresh scent to fill your home.
Soft Maple Cookies
Maple Cookies are the perfect balance of soft and sweet, but I couldn’t stop there. There is a luscious maple icing to top them off with. Want to know something even more cool? The icing hardens. That means there’s not a sticky mess everywhere when you are just trying to enjoy your cookie! A clean […]
Hearty Banana Nut Muffin
Change up your dessert game with a Hearty Banana Nut Muffin! A fresh, warm muffin will remind you why you decided to bake in the first place!
Lemon Water and Your Health
There are a ton of nutrition myths that pop up everyday. One of the latest is that it is best for you to have a glass of lemon water first thing in the morning. Some say that it will kickstart your metabolism, alkalize your body or be a detox.
Savory Pasta with Mushrooms
Savory Pasta with Mushrooms is the perfect savory dish that gives the taste of meat but is actually vegetarian!
Peanut Butter Protein Balls
Peanut butter protein balls are the perfect health(ier) snack! You can make them ahead of time and have a treat snack for the week. Their combination of protein, carbs, and fat means you will actually be satisfied with these delicious little treats! Peanut Butter Protein Balls Great Ingredients Oats: There’s a great amount of fiber […]
Simple Changes To Lower Your Cholesterol
You need to lower your cholesterol. Now what? I’ll show you what the next steps are
The Truth About Late Night Snacks
Have you heard that calories eaten after 8pm turn straight to fat? How about that eating after 7pm simply isn’t allowed? Or that you shouldn’t be eating anything at all after dinner? Put The Myths to Rest It is true that your body has a 24-hour circadian rhythm. This is a part of the reason […]
Honey Butter Sweet Potatoes
Perfectly sweet Honey Butter Sweet Potatoes are the best addition to your weeknight meal.
Easy Potato Soup
An easy potato soup recipe that is the perfect way to warm up after a cold winter day! It’s as simple as choosing up a few ingredients in the morning and throw them into your crockpot. When you arrive home later that day you’ve got a hearty bowl of potato soup waiting for you! This […]
12 Healthy Diet Tips To Start Today
Looking to start eating a bit more healthy? Use these 12 simple ideas to change your eating habits in order to achieve a more healthy diet without having to make any drastic changes.
Simple Frozen Banana Dessert
Want to use up your over ripe banana’s but don’t want ANOTHER loaf of banana bread? Frozen Banana Dessert is a great way to go!
Creamy Chicken and Vegetable Soup
The perfect creamy dish to prepare in your crockpot ahead of time so when you’re ready to eat you can ladle it right into your bowl!
5 Single-Serving Healthy Desserts
Ever crave something sweet but only want a single-serving of it? Well you’re just in luck. Here are 5 single-serving healthy desserts.
8 Healthy Appetizers For Super Bowl Sunday
A collection of all the health(ier) appetizers that are perfect for you Super Bowl line-up this year!
Mini Bell Pepper Poppers
The perfect bell pepper appetizer that provides sustenance but will still having you want to keep popping ‘just one more’ in!
Air Fryer Parmesan Green Beans
Start enjoying your green beans by air frying them as a side or appetizer and pair with a great dip!
Greek Yogurt and Herb Dip
Your new favorite way to have your veggies is just a simple mixture of three ingredients.
4 Quick and Healthy Breakfast Ideas
Are you ready to start changing your morning eating habits? Maybe you are too rushed to make yourself an extravagant meal or maybe you are just in a rut and sick of your normal go-to’s. Either way I have four great healthy and quick ideas that will be the perfect change to your morning! Cinnamon […]
Simple Sesame Seed Bagels
Simple Sesame Seed Bagels For most, COVID-19 quarantine time meant baking an overabundance of banana bread. For me it was the time of experimenting with simple bagel recipes. I found how easy it is to make a delicious batch of homemade bagels with just a few ingredients that I already keep on hand: greek yogurt, […]
Cheesy Vegetarian Enchiladas
Cheesy Vegetarian Enchiladas that leaves everyone confused that there’s no meat! An enticing dish that perfectly combines all the classics like beans and corn but has the surprisingly delicious addition of sweet potatoes!
What Is The Crazy Ketogenic Diet?
All about the ketogenic diet, what to eat, side effects, and better weight loss options. Learn about the newest fad diet before beginning it.
Cheesecake With Brownie Crust
Treat yourself to a homemade cheesecake that is exactly what you want. Using a brownie as your crust your can take your dessert to the next level!
Homemade Vanilla Marshmallows
Make your own perfect, fluffy marshmallows at home. It’s easier than you think and it makes a world of difference.
Trail Mix Chocolate Bark
The easiest dessert that any chocolate lover will enjoy. You can make this recipe your own by adding whatever toppings you like. Trying to eat dairy-free? Use dairy-free chocolate chips! Prefer dark chocolate? Use that! You can pretty much customize it however you like. On top of that, it is the easiest dessert you’ll make […]
Cinnamon Apple Cheesecake
As an Amazon Associate I earn from qualifying purchases Mom loves apple pie but dad loves cheesecake? Well, instead of having to bring two desserts to dinner bring a Cinnamon Apple Cheesecake! If you have never made a cheesecake before it may seem intimidating at first glance. Let me assure you, I will walk you […]
Strawberry Lemonade Protein Balls
When I go looking for a recipe there’s always a long backstory about the recipe developers life journey. I know you’re here for a recipe so I’ll keep it short. This is more of a reason why I decided to make these. I have what you call noodle arms. I am weak. So I decided […]
Peanut Butter Chocolate No-Bakes
Add the cacao powder, coconut oil, sugar, and milk to a pot and warm over medium heat. Occasionally stir until all ingredients are well combined. After all ingredients are well combined (about 5 minutes) remove from heat
Guacummus
What do you get when you cross guacamole and hummus? Guacummus, obviously. The two come together to create the best of both worlds of your two favorite dips.
White Chocolate Cherry Bagels
If you feel like baking but have too many sweets on your counter already try opting for bagels instead! They are UNBELIEVABLY EASY with minimal ingredients. This recipe makes 6 bagels, so you may want to triple it so they last more than a day in your house!
Nutrient Boost Smoothie
A smoothie is a great way to add some extra nutrients to your day. You don’t have to have a reason for everything you include in a smoothie, but I gave you a few reasons to include a thing or two below. Even just a peanut butter banana smoothie will stills give you heathy fats, […]
The Ultimate Stuffed Dates
Healthy Blueberry Crumble Bars
Everyone is trying to make desserts healthier now-a-days. This isn’t a bad thing, unless those are the only types of desserts you’ll allow yourself to have. With blueberry season coming to a close it is time to make use of any leftover berries you have. You can make these Blueberry Crumble Bars with common foods […]
Why a Nutritionist Supports the Avocado Toast Trend
Explaining why avocado toast can be a balanced meal that is nutritionist-approved
What Even is Vitamin C?
Description of what vitamin C is, where it can be found, and a bit about the immune system.
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