What an athlete consumes pre workout, during, and post workout can make all the difference for their performance.
The 12-3-30 Workout and Its Benefits
Have you heard girls talking about the 12-3-30 workout lately?
Processed Foods: What You Need To Know
ng one of the top reasons for unsavory health outcomes. The thing is, not all processed foods are ‘bad’.
14 Journal Prompts for Better Mental Health
Journaling is a way to take all the thoughts swirling around in your head and put them on paper, making for a clear headspace and better mental health.
Valentine’s Day Puppy Chow
Valentine’s Day Puppy Chow is the perfect no-bake festive treat for all ages. Some may know it as Muddy Buddies but whatever you call it, it’s sure to be a crowd-pleaser!
Savory Dijon Dip
Dijon dip is the perfect appetizer that will stand out on a table of ordinary dishes!
Health and Wellness Challenge Month
Doing a monthly challenge is something exciting to work towards. Most are overwhelming but with these 28 simple health and wellness challenges you’ll end you month feeling better than ever!
Staying Active in the Winter Months
he winter chill sets in it seems almost impossible to stay active in the winter, especially when the sun begins to set at 6:30pm. It is recommended to have 150 minutes of moderately intense activity each week.
22 Healthy Breakfast Ideas That Aren’t Oatmeal
Oatmeal is stereotyped as the ultimate healthy breakfast, but there’s so many other ideas out there! A healthy breakfast has protein, carbs, healthy fats, and hopefully some fiber!
Healthy Sleep Hygiene Habits
For some, a healthy sleep routine is their greatest accomplishment, but for other their sleep habits could use some improvements. Set yourself up with healthy sleep hygiene habits to have a good night of sleep.
How To Be Happy In The New Year Without Changing Yourself
The beginning of the new year always brings the pressures of resolutions, weight-loss, and big changes. Instead of changing yourself this year, change your year in a radical way: no changes.
Prebiotics, Probiotics, Now Postbiotics
You’ve heard about prebiotics and probiotics but now the new biotic are postbiotics. These aren’t as popular yet, but they may be just the thing you’re looking for.
Online Workout Programs For Any Fitness Level
Now that we’ve spent so much time at home going in to a workout class may seem even more intimidating than it would have previously. Thankfully, there are TONS of online workout programs nowadays that don’t require you to leave your home… or to have any equipment!
Goat Cheese Stuffed Dates Wrapped in Bacon
The creamy goat cheese is stuffed in sweet dates then wrapped in salty bacon makes for the ultimate appetizer. These make for an addicting two-bite snack that you won’t be able to make enough of!
How To Reduce Sodium In Your Diet
A low-sodium diet can aid heart, kidney, and overall health. This new way of eating can be daunting at first but I have the tools to make this transition doable for you!
All About Multivitamins
Multivitamins may sound like something just for kids, but are you sure you don’t need one too?
Creamed Corn Casserole With Bread Crumbs
adding cheese and corn? Creamed Corn Casserole with Bread Crumbs is the perfect side dish for any dinner!
A Christmas Gift Guide For The Coffee Lover
Whether the person you have in mind is already a coffee lover or is just entering the world, here are some items either will love.
Apple Cinnamon Donuts
Craving fresh apple cinnamon donuts like the ones you get from the apple orchard? These baked donuts are packed with the apple flavor you’re craving with the sweet cinnamon sugar taste you know and love.
Halloween Mummy Pretzels
Pretzels covered in melted white chocolate then adorned with candy eyeballs make for a spooky sweet and salty Halloween treat that looks just like a mummy!
Pumpkin Cheesecake Smoothie
A simple pumpkin cheesecake smoothie is a healthier version of many heavy fall flavored drinks you’ll see around this time of year.
Have A Healthy Halloween
Halloween brings massive amounts of candy and treats. This Halloween, try to keep healthy with some small changes!
Fall Harvest Sheet Pan Dinner
This easy one pan meal makes putting a healthy dinner on the table easy as could be! Fall Harvest Sheet Pan Dinner will soon be a weekly staple in your home for all of your busy weeknights!
Cooking Oils: Healthy or Not?
Before going into the plethora of cooking oils on the market, let’s talk about what cooking oils even are. Oils are fats. Fats are a necessary macronutrient important in your health and keeping you satiated.
Healthy Jumbo Breakfast Muffins
Healthy jumbo breakfast muffins make for the perfect breakfast on-the-go. These savory jumbo breakfast muffins are packed with fruits and veggies, making them kid-friendly and adult approved!
Easy Banana Bread with Brown Sugar
There’s an endless amount of classic and easy banana bread recipes available at your fingertips, but have you had a banana bread with brown sugar?
Pigs in a Blanket with Everything But The Bagel Seasoning
The Pigs in a Blanket party appetizer is perfect on its own but Everything But Bagel Seasoning takes it to the next level! A simple two ingredient (plus seasoning) is the best way to please a crowd in minutes!
A Plant-Based Diet For Beginners
You’ve heard about vegetarian and vegan diets but have you heard about plant-based diets? Unlike vegetarianism and veganism the allowed foods are less strict.
Peach and Goat Cheese Quesadilla
You’ve had countless chicken and cheese quesadillas, now it’s time to take your quesadilla game to the next time. I present to you the Peach and Goat Cheese Quesadilla.
Grocery Shopping with Food Safety in Mind
sing your food. Sticking to a budget means only buying foods that will last, are safe for you and your family, and minimizing health risks!
Classic Cheesecake with Sour Cream
This Classic Cheesecake with Sour Cream makes for the perfect crowd pleaser. Make a plain cheesecake then top with whatever flavors your heart desires!
9 Healthy Choices To Make While Dining Out
Dining out can quickly become a high-calorie dining experience. These 9 simple swaps can keep you from overdoing it without giving up your social life.
Soft Caramel-Stuffed Snickerdoodles
These irresistibly soft snickerdoodle cookies will give a delightful caramel surprise in each and every bite.
Homemade Waffles
The perfect homemade waffles are now within reach. Feed a hungry family a filling breakfast in minutes with this simple and delicious waffle recipe! Homemade Waffles Without A Waffle Iron To start, there really isn’t an easy way to make waffles without a waffle maker(If you have a creative way let me know in the […]
Everything You Need To Know About Eggs
At the grocery store you are now faced with a large refrigerator section full of different egg cartons bragging about being cage-free, organic, brown shell… and the price reflects it. Eggs are an awesome source of vitamins and minerals and protein. A single large chicken egg (on average about 2 ounces) will have about: 70 […]
Healthy Fruit Pizza with Granola Crust
Who said fruit pizza had to be on a sugar cookie? By swapping out the dessert for a granola crust you get a wholesome and healthy fruit pizza you can feel good about serving. Simple and Easy Creating this fruit pizza is simple, making it perfect to make with you kids! Simple combine all the […]
Air Fryer Zucchini Bites
Air Fryer Zucchini Bites are a savory little bite that everyone with compliment you on. They are simple, cheesy, and air fried!
Milk Alternatives: What You Need To Know
Milk Alternatives: What You Need To Know
There are endless milk options on the market today. Knowing which has the best nutrition and taste puts you one step closer to fully consuming alternative milks
S’mores Doughnut Recipe: Easily Made In The Oven
Ready to ring in summer with a classic s’more but not able to have a bonfire? A S’mores Doughnut is just what you need. You probably don’t need a recipe for the type you roast over a campfire but maybe you do for the doughnut version. I’ve got your back. Are Baked Doughnuts Difficult? Short […]
Pasta Salad with Italian Dressing
A classic pasta salad is the perfect side dish that all of your friends and family will love. Prep it ahead of time and have the best dish at your summer BBQ! Making It Your Own Keep in mind that for this recipe you can make it your own! If tomatoes disgust you, omit them! […]
Surprising Sources of Protein
When I say protein, is a burger or piece of meat the first image that pops into your head? For so long meat has been used interchangeably with protein but there are so many other sources of protein! Animal products are often a good source but not your only option. Protein Needs Before we look […]
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