Pistachio overnight oats are an easy and healthy breakfast you can take with you on the go! Make a big batch of overnight oats at the beginning of the week and you won’t have to think about breakfast again!
Air Fryer Apple Pie Turnover Recipe
The perfect quick and minimal ingredient dessert is a Air Fryer Apple Pie Turnover! These handheld apple pies can be made in minutes then popped in the air fryer for a golden a crispy apple dessert!
Cozy November Dinner Ideas
The weather in November is beginning to have a crisp chill. That means the season for warm soups, hearty casseroles, and filling comfort foods has arrived! Here are seven November dinner ideas to get your month started right!
Reese’s Puppy Chow Recipe AKA Reese’s Muddy Buddies
Reese’s Puppy Chow is going to become a staple in your household. It is loaded with peanut butter, chocolate, and reese’s. Some may call it puppy chow while other refer to it as muddy buddies, either way, you’ll soon know how irresistible it is.
Healthy Pumpkin Banana Muffins
If your fall includes a few too many sweet treats, try these healthy pumpkin banana muffins. With these, you can enjoy your favorite fall flavors with some delicious health benefits! In the terms of fall flavors, i’m more of a apple cinnamon gal over a pumpkin spice person. BUT, if you pair pumpkin with some […]
Pumpkin Spice Doughnut with Chocolate Topping
The best fall dessert is a Pumpkin Spice Doughnut! These doughnuts have just the right amount of pumpkin flavor while pairing perfectly with chocolate topping.
Creamy Chicken Orzo With Lemon
You will fall in love with this Creamy Chicken Orzo with Lemon. The simplicity of the cream paired with the brightness of the lemon makes for the perfect weeknight meal!
Easy Cake Mix Cookies Recipe
Easy Cake Mix Cookies are truly the easiest and quickest recipe to have cookies in less than 15 minutes! You only need 3 ingredients and you’re on your way to having delicious cloud-like cake mix cookies.
Cinnamon: The Health Benefits
Cinnamon is a delicious spice utilized for its flavor, aroma, and health benefits.
Grandma’s Old Fashioned Carrot Cake
Grandma’s Old fashioned Carrot Cake is the ultimate indulgent dessert! The carrot cake keeps moist from freshly shaved carrots while the sweet cream cheese frosting balances out the flavors to make for an irresistible piece (or two!) of carrot cake!
Zucchini Fritters with Mozzarella Cheese
Zucchini Fritters with Mozzarella Cheese are about to be your newest addition. These crispy and cheesy fritters are the perfect side dish to your next summer dinner.
Banana Bread Oatmeal
If you dream of your kitchen smelling like freshly baked banana bread everyday, you’ve found just the recipe you need. This single-serving of banana bread oatmeal only takes 90 seconds and can be devoured every. single. day.
Brown Sugar Thumbprint Cookie Recipe
Prepare your tastebuds (and a mug of coffee!) for this Brown Sugar Thumbprint Cookie recipe! These cookies are thick and taste absolutely divine dunked in coffee or fresh out of the oven!
Celebrate National Waffle Day
National Waffle Day is an unofficial holiday on August 24th. If you’re like me you don’t even need a reason to have waffles! But, how could you let a national waffle holiday like this pass you by??
Creamy Lemonade Protein Smoothie
Refuel after a sweaty workout or a day in the sun with a Creamy Lemonade Protein Smoothie. This refreshing smoothie is a delicious combination of simple ingredients that come together to make a high protein lemonade smoothie!
Refreshing Chickpea Salad Recipe
This Refreshing Chickpea Salad Recipe is soon to be a summer staple. The fresh and light flavors pack a punch as a meal or side dish to your favorite summer meals!
Animal-Based Protein vs Plant-Based Protein: Which Should You Choose?
It seems that lately plant-based protein sources have become heavily popular. Although animal-based protein sources are the go to for protein, there are ample ways to consume adequate amounts of protein, no matter the source.
The Pros and Cons of Macro Counting
So you’re considering macro counting? Before you dive in it’s best to take a moment to ask yourself why you want to count your macros.
The Basics of Added Sugar
Discover the not-so-sweet truth about added sugars. Where can added sugar be found? Is it actually detrimental to your health? Read on to recognize where added sugars are in your everyday life and how it can affect you.
Mini Oreo Cheesecakes
Mini Oreo Cheesecakes are the perfect individual-sized dessert for any occasion. The crust is simply a whole oreo and the entire dessert can be made in just 1 bowl!
The 8 Pillars of Wellness
Wellness isn’t waking up at 6am, journaling, and drinking a green juice. Wellness is so much more. There are 8 pillars that impact your state of wellness: Physical, Emotional, Social, Spiritual, Nutritional, Intellectual, Financial, and Environmental.
7 Ways to Stay Well This Summer
winter months coming to an end and warmer days slowing approaching it is time to start to think about how you will stay well this summer.
The Easiest Peanut Butter Chocolate Protein Balls
These Peanut Butter Chocolate Protein Balls are easy, delicious, and nutritious! You can pop one or two and have enough energy to keep you full until your next meal or energize you for a workout. With just a few simple ingredients these protein balls are the perfect plant-based snack!
National Eat Your Veggies Day
National Eat Your Veggies Day is June 17th. This holiday may not be as exciting as National Chocolate Day or National Vanilla Milkshake Day but it’s still a great way to make an average day exciting.
Mediterranean Pasta Salad with Tortellini
Pasta salad is a summer BBQ side dish staple. Take it to the next level by swapping out plain old pasta for cheese-filled tortellini! This Mediterranean Pasta Salad with Tortellini is just the refreshing and satiating side you’re searching for!
Lemon Blueberry Baked Donuts
These Lemon Blueberry Baked Donuts are going to your new spring treat go-to! The delightful blueberry flavor is enhanced with the bright lemon juice, coming together to make the perfect baked dessert.
Greek Yogurt Bark For 4th of July
When 4th of July rolls around you go on the hunt for every red, white, and blue food known to man to make the day a bit more celebratory! Use greek yogurt, strawberries, and blueberries to make a healthy and refreshing Greek Yogurt Bark for 4th of July. Simple Ingredients Greek Yogurt Bark for 4th […]
Layered BLT Dip
This easy Layered BLT Dip is a must for your next get together. Imagine the American classic BLT sandwich with a side of chips, but better. Use your favorite sides to scoop a BLT style dip!
Do Diets Actually Work?
A thin body is prised while a larger body is shameful in today’s society. That is why dieting has become normalized. But, do diets actually work?
Mexican Black Bean and Corn Mix
This bright and fresh Mexican Black Bean and Corn Mix will take any taco tuesday to the next level. This juicy mixture is perfect as a topping, ingredient, or side dish!
Southwest Chicken Quesadilla and Wraps
Meet your new favorite go-to meal: Southwest Chicken Quesadilla and Wraps. This flavorful meal will please your entire family, and they can easily pick which way they want them!
Southwest Ranch
This flavorful and creamy Southwest Ranch is simple to make and will elevate any dish you’re having to restaurant-level taste!
Fiber: An Important Carbohydrate
Fiber is the underrated hero of carbs. It has the capacity to help with blood sugar regulation, reduce your cholesterol, and help with weight management! With all these benefits just from eating more food, why wouldn’t you?
6 Sugar-Free Desserts to Cure Your Sweet Tooth
Sugar-free desserts are the go-to treat for those who are watching their sugar intake or have diabetes. Most desserts that claim to be sugar-free will often times utilize a sugar substitute to sweeten their product. This way, their dessert can be both sugar-free and taste good!
Carrot-Shaped Veggie Pizza
These easy to make Carrot-Shaped Veggie Pizza’s are the perfect appetizer to your Easter celebrations! Skip the sweets and entice your family with a fun veggie pizza that looks just like a bunny’s carrot!
12 Realistic Ways to Stop Mindless Snacking
Snacking isn’t always a ‘bad’ thing, but mindless snacking tends to lead to unintentional weight gain. Here are 12 realistic ways to actually stop mindless snacking!
Peanut Butter Stuffed Chocolate Chip Cookies
It’s a well-known fact that peanut butter and chocolate are a match made in heaven. Peanut Butter Stuffed Chocolate Chip Cookies will be your new favorite dessert
Beat Mindless Snacking With These 54 Ideas
When you get bored it can be easy to fill your time (and mouth!) by mindless snacking, even if you aren’t even hungry!
Simple Matcha Chia Seed Pudding
You might see a matcha chia seed pudding and immediately make a face, but hang in there! It may not be your favorite food on your first try but I can assure you that you’ll soon fall in love.
Exercise and Nutrition: Pre Workout, During, and Post Workout
What an athlete consumes pre workout, during, and post workout can make all the difference for their performance.
The 12-3-30 Workout and Its Benefits
Have you heard girls talking about the 12-3-30 workout lately?
Processed Foods: What You Need To Know
ng one of the top reasons for unsavory health outcomes. The thing is, not all processed foods are ‘bad’.
