You need to lower your cholesterol. Now what? I’ll show you what the next steps are
The Truth About Late Night Snacks
Have you heard that calories eaten after 8pm turn straight to fat? How about that eating after 7pm simply isn’t allowed? Or that you shouldn’t be eating anything at all after dinner? Put The Myths to Rest It is true that your body has a 24-hour circadian rhythm. This is a part of the reason…
Honey Butter Sweet Potatoes
Perfectly sweet Honey Butter Sweet Potatoes are the best addition to your weeknight meal.
Easy Potato Soup
An easy potato soup recipe that is the perfect way to warm up after a cold winter day! It’s as simple as choosing up a few ingredients in the morning and throw them into your crockpot. When you arrive home later that day you’ve got a hearty bowl of potato soup waiting for you! This…
12 Healthy Diet Tips To Start Today
Looking to start eating a bit more healthy? Use these 12 simple ideas to change your eating habits in order to achieve a more healthy diet without having to make any drastic changes.
Simple Frozen Banana Dessert
Want to use up your over ripe banana’s but don’t want ANOTHER loaf of banana bread? Frozen Banana Dessert is a great way to go!
Creamy Chicken and Vegetable Soup
The perfect creamy dish to prepare in your crockpot ahead of time so when you’re ready to eat you can ladle it right into your bowl!
5 Single-Serving Healthy Desserts
Ever crave something sweet but only want a single-serving of it? Well you’re just in luck. Here are 5 single-serving healthy desserts.
8 Healthy Appetizers For Super Bowl Sunday
A collection of all the health(ier) appetizers that are perfect for you Super Bowl line-up this year!
Mini Bell Pepper Poppers
The perfect bell pepper appetizer that provides sustenance but will still having you want to keep popping ‘just one more’ in!
