The Michigan Dietitian » A healthy diet includes all of your favorites!

January 15, 2022 Breakfast

22 Healthy Breakfast Ideas That Aren’t Oatmeal

Oatmeal is stereotyped as the ultimate healthy breakfast, but there’s so many other ideas out there! A healthy breakfast has protein, carbs, healthy fats, and hopefully some fiber!

January 1, 2022 Mental Health

Healthy Sleep Hygiene Habits

For some, a healthy sleep routine is their greatest accomplishment, but for other their sleep habits could use some improvements. Set yourself up with healthy sleep hygiene habits to have a good night of sleep.

December 27, 2021 Mental Health

How To Be Happy In The New Year Without Changing Yourself

The beginning of the new year always brings the pressures of resolutions, weight-loss, and big changes. Instead of changing yourself this year, change your year in a radical way: no changes.

December 26, 2021 Nutrients

Prebiotics, Probiotics, Now Postbiotics

You’ve heard about prebiotics and probiotics but now the new biotic are postbiotics. These aren’t as popular yet, but they may be just the thing you’re looking for.

December 18, 2021 Fitness

Online Workout Programs For Any Fitness Level

Now that we’ve spent so much time at home going in to a workout class may seem even more intimidating than it would have previously. Thankfully, there are TONS of online workout programs nowadays that don’t require you to leave your home… or to have any equipment!

December 11, 2021 Recipe

Goat Cheese Stuffed Dates Wrapped in Bacon

The creamy goat cheese is stuffed in sweet dates then wrapped in salty bacon makes for the ultimate appetizer. These make for an addicting two-bite snack that you won’t be able to make enough of!

December 4, 2021 Diet

How To Reduce Sodium In Your Diet

A low-sodium diet can aid heart, kidney, and overall health. This new way of eating can be daunting at first but I have the tools to make this transition doable for you!