Fiber is the underrated hero of carbs. It has the capacity to help with blood sugar regulation, reduce your cholesterol, and help with weight management! With all these benefits just from eating more food, why wouldn’t you?
6 Sugar-Free Desserts to Cure Your Sweet Tooth
Sugar-free desserts are the go-to treat for those who are watching their sugar intake or have diabetes. Most desserts that claim to be sugar-free will often times utilize a sugar substitute to sweeten their product. This way, their dessert can be both sugar-free and taste good!
Carrot-Shaped Veggie Pizza
These easy to make Carrot-Shaped Veggie Pizza’s are the perfect appetizer to your Easter celebrations! Skip the sweets and entice your family with a fun veggie pizza that looks just like a bunny’s carrot!
12 Realistic Ways to Stop Mindless Snacking
Snacking isn’t always a ‘bad’ thing, but mindless snacking tends to lead to unintentional weight gain. Here are 12 realistic ways to actually stop mindless snacking!
Peanut Butter Stuffed Chocolate Chip Cookies
It’s a well-known fact that peanut butter and chocolate are a match made in heaven. Peanut Butter Stuffed Chocolate Chip Cookies will be your new favorite dessert
Beat Mindless Snacking With These 54 Ideas
When you get bored it can be easy to fill your time (and mouth!) by mindless snacking, even if you aren’t even hungry!
Simple Matcha Chia Seed Pudding
You might see a matcha chia seed pudding and immediately make a face, but hang in there! It may not be your favorite food on your first try but I can assure you that you’ll soon fall in love.
Exercise and Nutrition: Pre Workout, During, and Post Workout
What an athlete consumes pre workout, during, and post workout can make all the difference for their performance.
The 12-3-30 Workout and Its Benefits
Have you heard girls talking about the 12-3-30 workout lately?
Processed Foods: What You Need To Know
ng one of the top reasons for unsavory health outcomes. The thing is, not all processed foods are ‘bad’.
