You might see a matcha chia seed pudding and immediately make a face, but hang in there! It may not be your favorite food on your first try but I can assure you that you’ll soon fall in love.
Exercise and Nutrition: Pre Workout, During, and Post Workout
What an athlete consumes pre workout, during, and post workout can make all the difference for their performance.
The 12-3-30 Workout and Its Benefits
Have you heard girls talking about the 12-3-30 workout lately?
Processed Foods: What You Need To Know
ng one of the top reasons for unsavory health outcomes. The thing is, not all processed foods are ‘bad’.
14 Journal Prompts for Better Mental Health
Journaling is a way to take all the thoughts swirling around in your head and put them on paper, making for a clear headspace and better mental health.
Valentine’s Day Puppy Chow
Valentine’s Day Puppy Chow is the perfect no-bake festive treat for all ages. Some may know it as Muddy Buddies but whatever you call it, it’s sure to be a crowd-pleaser!
Savory Dijon Dip
Dijon dip is the perfect appetizer that will stand out on a table of ordinary dishes!
Health and Wellness Challenge Month
Doing a monthly challenge is something exciting to work towards. Most are overwhelming but with these 28 simple health and wellness challenges you’ll end you month feeling better than ever!
Staying Active in the Winter Months
he winter chill sets in it seems almost impossible to stay active in the winter, especially when the sun begins to set at 6:30pm. It is recommended to have 150 minutes of moderately intense activity each week.
22 Healthy Breakfast Ideas That Aren’t Oatmeal
Oatmeal is stereotyped as the ultimate healthy breakfast, but there’s so many other ideas out there! A healthy breakfast has protein, carbs, healthy fats, and hopefully some fiber!
