Prepare your tastebuds (and a mug of coffee!) for this Brown Sugar Thumbprint Cookie recipe! These cookies are thick and taste absolutely divine dunked in coffee or fresh out of the oven!
Celebrate National Waffle Day
National Waffle Day is an unofficial holiday on August 24th. If you’re like me you don’t even need a reason to have waffles! But, how could you let a national waffle holiday like this pass you by??
Creamy Lemonade Protein Smoothie
Refuel after a sweaty workout or a day in the sun with a Creamy Lemonade Protein Smoothie. This refreshing smoothie is a delicious combination of simple ingredients that come together to make a high protein lemonade smoothie!
Refreshing Chickpea Salad Recipe
This Refreshing Chickpea Salad Recipe is soon to be a summer staple. The fresh and light flavors pack a punch as a meal or side dish to your favorite summer meals!
Animal-Based Protein vs Plant-Based Protein: Which Should You Choose?
It seems that lately plant-based protein sources have become heavily popular. Although animal-based protein sources are the go to for protein, there are ample ways to consume adequate amounts of protein, no matter the source.
The Pros and Cons of Macro Counting
So you’re considering macro counting? Before you dive in it’s best to take a moment to ask yourself why you want to count your macros.
The Basics of Added Sugar
Discover the not-so-sweet truth about added sugars. Where can added sugar be found? Is it actually detrimental to your health? Read on to recognize where added sugars are in your everyday life and how it can affect you.
Mini Oreo Cheesecakes
Mini Oreo Cheesecakes are the perfect individual-sized dessert for any occasion. The crust is simply a whole oreo and the entire dessert can be made in just 1 bowl!
The 8 Pillars of Wellness
Wellness isn’t waking up at 6am, journaling, and drinking a green juice. Wellness is so much more. There are 8 pillars that impact your state of wellness: Physical, Emotional, Social, Spiritual, Nutritional, Intellectual, Financial, and Environmental.
7 Ways to Stay Well This Summer
winter months coming to an end and warmer days slowing approaching it is time to start to think about how you will stay well this summer.
