LMNT vs LiquidIV: Discover the key nutrition differences between these top electrolyte drinks. A dietitian explains ingredients, electrolytes, sugar content, and more.
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What are Electrolytes?
Electrolytes are the minerals that help your body continue to function! These minerals are capable of carrying an electrical charge. This is important because that allows for your nerves to send messages (through electrical impulses), play a role in muscle contractions (don’t forget the heart is a muscle, too!), and of course hydration (by pulling water where it is needed).
This means maintaining your electrolyte level is extremely important for many aspects of normal function!
Some of the common electrolytes you will hear of are: sodium, potassium, chloride, calcium, magnesium, and phosphorus.
What to Look For in Electrolytes
Some key aspects to look for in a pack of electrolyte supplements are:
- Sodium
- Potassium
- Magnesium
- Low in added sugar (if not doing rigorous exercise)
Some other insights you may want to know are that that you want to look for a good ratio of sodium to potassium. There is an important mechanism in your body called the sodium potassium pump that maintains the balance of sodium and potassium inside and outside of your cells! About 2:1 (~500mg:~250mg) or 4:1 (~1,000mg:~250mg) sodium to potassium is an ideal ratio for most.
Who Needs Electrolytes
Electrolytes are essential for regular function of all people. But, most people are able to meet their requirements through a balanced diet.
Those who may need electrolyte supplementation include:
- Athletes
- Those in very hot and humid climates
- Someone with an illness
- Individuals that fast or follow a low-carb diet
- Even those with hangovers!
When to Use Electrolytes
There is no specific best time for electrolytes. But, a good time for consumption may be after an intense workout where much sweat is lost, when recovering from an illness where you lost bodily fluids or experienced a fever, or while experiencing a hot climate.
Always be sure to drink an adequate amount of water along with your electrolyte supplementation!
What is LMNT?
LMNT is a high sodium, low carbohydrate electrolyte supplement.
LMNT contains about a 4:1 sodium to potassium ratio. This is a bit higher in sodium than typically needed, but that doesn’t mean it isn’t for you!
What is LiquidIV?
LiquidIV is also a popular electrolyte option. Its popular tagline ‘hydration multiplier’ is a catchy way to highlight how electrolytes can aid in hydration.
LiquidIV has about a 2:1 sodium to potassium ratio. This is a better ratio of those that need electrolytes but not as much sodium.
LMNT vs LiquidIV: What’s the Price?
A 30-count pack of LMNT costs $45 for a one-time purchase while a 32-count pack of LiquidIV is $50. Of course, buying in larger quantities will decrease the cost per stick!
Like most items, you can always get LMNT and LiquidIV right from Amazon!
Frequently Asked Questions (FAQ’s)
If your question hasn’t been answered so far you may find it here! If not, leave your question down in the comments down below and I’ll work to get you an answer!
Is LMNT or LiquidIV good for a hangover?
Both brands can be useful after a night of drinking. The main difference between the two is that LiquidIV contains 13g of carbohydrate (11g of added sugar) which can help water be absorbed more quickly and be more palatable!
But, pairing a LMNT with a source of carbs will have the same effect!
Should I use a sugar-free electrolyte?
Opt for a sugar-free electrolyte option when you don’t need the additional fuel from carbohydrates!
Is LMNT vs LiquidIV good for weight loss?
There is no secret electrolytes provide for weight loss. If you are deficient in these minerals, then it would be beneficial.
A Word From a Registered Dietitian
Electrolytes such as LMNT and Liquid IV can be a great supplemental tool to reach for after a sweaty workout, when recovering from an illness, or when you are deficient!
Remember, supplements should support your lifestyle, not replace a balanced diet, adequate water intake, or proper medical care. Always consider your personal health goals, activity level, and any existing conditions when choosing an electrolyte product.
If you don’t know if you should be supplementing electrolytes consider talking to your registered dietitian nutritionist (RDN). If you don’t yet see a RDN, make an initial consultation meeting with me!
LMNT vs LiquidIV: Key Takeaways
- Electrolytes are key minerals needed to function properly.
- These supplements may be needed for those who are heavy sweaters, athletes, or those suffering from an illness where bodily fluids are lost.
- LMNT has more sodium than LiquidIV.
- LiquidIV has a lower sodium to potassium ratio than LMNT.
- Electrolytes can be obtained through food, but these packets make it quick and easy.
Craving More?
Did you love this article? Be sure to share on Instagram and continue to read other articles:
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References
LMNT kindly sent me a gifted pack of electrolytes to use for images. LiquidIV was contacted but was unable to provide product for image purposes.
Disclaimer
This is not medical advice. Always speak to a trusted healthcare provider prior to beginning any new supplementation. Supplements are not for everyone.
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