Doing a monthly challenge is something exciting to work towards. Most are overwhelming but with these 28 simple health and wellness challenges you’ll end you month feeling better than ever!
You can find countless challenges for any health or fitness goal you have but really, those are just chock-full of arbitrary workouts and fad diets.
What’s The Point of a Monthly Challenge?
Monthly challenges make a big wave during the beginning of the new year then again right before the summer months.
Some challenges will make some massively impossible claims like ‘lose 30 pounds in 30 days’ and ‘transform yourself in 30 days’. If this was possible that would be awesome! But, sadly, not too much can change in just a month.
The point of this Free Health & Wellness Workbook is to test out 28 small changes and activities to discover what would be beneficial for you!
Want a Sneak Peek?
You can click the workbook above to see the full month of mini challenges or I can give you a little sneak peek at what you’ll be challenged with.
- Unfollow 3 people on social media
- Look in the mirror and compliment yourself
- Write down 3 things you are grateful for
- Try a new recipe
You’ll be implementing small and actionable challenges that will help your health and wellness!
At the end, the reflection section help you pinpoint the challenges you benefited the most from and will carry with you further!
How To Start The Challenge
You don’t need to wait for a new year or even a new month to begin! Any day is just as good as ever to start.
- Click this link to get your free Health & Wellness Workbook
- Look through the upcoming month
- Mark your calendar and get ready for your first day!
- Once the month is done, complete the reflection questions
Keeping Up The Momentum
Doing anything for a month can be taxing. In order to avoid burnout find an exciting way to keep yourself accountable.
You could have your partner ask you at the end of every day if you’ve done your daily challenge. Or you could get them to do it too! This way you guys can bounce motivation off each other.
Another way to keep up accountability is to keep a journal to write down how each challenge went and how it made you feel. If writing isn’t for you, you could even take a photo of you doing the challenge!
I hope these small health and wellness challenges over the next 28 days help you to discover what will help you improve yourself!
Let me know in the comments below or by tagging me on Instagram (@piece.of.lulu) to let me know how your month is going
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