Good Good Jam Review From a Dietitian

Good Good jam review by a dietitian: in-depth look at taste, ingredients, sugar content, and whether it’s a healthy jam choice for your diet.

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What is Good Good Jam?

Good Good is known for it’s nutrition-focused jams and other products. There is no added sugar, non-GMO, plant based, and low glycemic!

In addition to jam they also offer a variety of spreads, jellies, and a butters!

Where to Buy Good Good Jam

Good Good jam is popping up at more and more places! I first grabbed a jar from Meijer but you can also find it at Walmart, Kroger, Family Fare, and Whole Foods.

If you don’t have one of these grocers near you, you can always grab it from Amazon or straight from their website.

I am sure as this brand becomes more popular and people discover how delicious it is, it will be more available!

Good Good Jam Nutrition

Here is the Nutrition Facts of a serving of their Blueberry Jam:

As you can see, there’s very minimal calories and in turn, minimal macronutrients. Compared to classic jam, with about 50 calories for the same serving, you get a whole lot larger of a serving for that amount of calories.

Good Good Jam Ingredients

There are only a couple ingredients in these jam’s:

Blueberries- This jam is 57% good ole’ blueberries!

Water- The next greatest amount ingredient is water.

Sweetener Mix- In place of sugar a mix of various sweeteners are used. The specific amounts of each aren’t specified but include erythritol and stevia extract.

Others- pectin, citric acid, rowanberry extract, lemon powder, and calcium citrates. These are ingredients to help keep the freshness and consistency of the jam.

Recipes and Ways to Use Good Good Jam

Some ways to use your jar of jam are to make a classic PB&J, top off a bowl of oatmeal, or add it to an english muffin.

Here are some recipes to use your jam in:

Peanut Butter and Jam Cake With Raspberries

Peanut butter and jam are great friends in a sandwich. They’re even better in this tender sour cream cake swirled with raspberry jam.

Check out this recipe

Blackberry doughnuts

Serve these blackberry doughnuts warm with custard, which goes particularly well with the zingy jam filling. They take a little effort but are so worth it.

Check out this recipe

Jam Cake: A Delicious Coffee Cake Recipe – Framed Cooks

Jam cake is the love child of crumb cake and jam in this easy and delicious coffee cake recipe.

Check out this recipe

This Fig and Blue Cheese Bruschetta Is Ree’s Go-To Appetizer

I’m obsessed with fig jam—it tastes so good with cheese!

Check out this recipe

Frequently Asked Questions (FAQ’s)

If your questions about Good Good haven’t been answered so far, you may find it here! If your question remains unanswered, leave it in the comments down below and I’ll find your answer!

How much sugar is in regular jam?

The popular jam brand, Bonne Maman, has 12g of added sugar per tablespoon.

What is the best Good Good flavor?

The best jam flavor is subjective! So far, my favorite is blueberry!

Is Good Good good for diabetics?

Just like any food, a person with diabetes needs to take into account the carb content of the food they consume. Fortunately, this option has less carbs than classic jam, which may be beneficial.

A Word From a Registered Dietitian

As a registered dietitian, I often remind clients that not all jams are created equal. Traditional jams are typically high in added sugars, which can contribute to blood sugar spikes when consumed regularly. But can still have a place in a balanced diet.

Good Good jam stands out because it contains no added sugar and is sweetened with low-glycemic sweeteners, making it a better option for people managing blood sugar, following a low-carb lifestyle, or simply trying to reduce added sugar intake.

From a nutrition perspective, Good Good jam still provides the flavor and enjoyment of jam without the excessive added sugar. I especially recommend it for individuals with diabetes, those on keto or low-sugar diets, or anyone looking for a healthier alternative to conventional jam.

As always, pairing jam with fiber-rich foods and protein such as whole-grain toast and yogurt can help support more stable blood sugar levels.

Good Good Jam Review Key Takeaways

Here is the TL;DR version of this Good Good Jam Review:

• Good Good is very low in calories and has no added sugar
• You can purchase this jam at a growing number of retailers or through their website.
• The main ingredient in their recipe is the fruit!
• There are many delicious ways to enjoy jam!
• A dietitian recommends this brand of jam for its no added sugar.

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