Easy Blueberry Lemon Overnight Oats

The best spring breakfast is a fresh batch of Blueberry Lemon Overnight Oats. This is a protein packed and delicious way to start your day!

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Overnight Oat Ingredients

Old Fashioned Oats: Be sure to use old fashioned oats and not quick oats. This kind are able to not become a soggy mess overnight!

Fresh Blueberries: This is a great way to add to your daily fruit and veggie intake and add in some extra flavor.

Lemon Juice: You can either use the juice from 1/2 a lemon or 1.5 tablespoons of lemon juice. Both taste delicious. Pick whichever you perfer.

Milk: By using skim milk you are adding in some extra protein without added fat.

Lemon Protein Powder: I use Lemon flavored protein powder to pack in all the lemon flavor I can get. Use LAURENK10 on Ascent’s website to save some money! If you are okay with less lemon flavor, a vanilla protein powder will also work well!

How to Prepare Blueberry Lemon Overnight Oats

Making this Blueberry Lemon Overnight Oat recipe is a breeze! You can make a single serving or a large batch to have a weeks worth of breakfasts covered.

You simply have to add all of the ingredients into an airtight container and mix thoroughly! It truly is as simple as that.

Now, you can either keep them in this large airtight container or dish it up into individual servings for grabbing on-the-go.

Blueberry Nutrition

Blueberries are one of the most popular fruits in America. They are known for being packed with antioxidants. This means they help stop oxidation (this is usually good!)

Blueberries are naturally sweet. This means you don’t need to add in extra sweeteners when utilizing them! That makes for a sweet dish without the not-so-sweet nutrition content!

Blueberries are also a source of dietary fiber. Add an extra handful on your morning oats if you are looking to pump up your daily fiber intake! If you want to learn more about fiber read my article: Fiber, An Important Carbohydrate.

Blueberry Lemon Overnight Oats Macros

In a single serving of these Blueberry Lemon Overnight Oats there are:

279 calories

25g of protein

4g of fat

37g of carbohydrates

This means you are starting your day with a decent amount of protein! Pair this breakfast with a latte or yogurt for even more protein and to ensure you stay full until lunch!

Craving More?

If you give this Blueberry Lemon Overnight Oats a taste, be sure to leave a 5-Star rating and comment down below! This really supports me and entices others to also give the recipe a go!

You can also share a photo of your creation by tagging me on Instagram! I’d love to see how it turned out!

You may also want to try my:

• Basic Berry Protein Smoothie
• Pistachio Overnight Oat Recipe
• Banana Bread Oatmeal
• 22 Healthy Breakfast Ideas that aren’t Oatmeal

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