Do you have a foodie in your life? You know, those people that love trying new foods, has to take a photo before they start eating, or are always having trendy foods? Here are 22 healthy foodie gifts that they are guaranteed to be a hit!
Wellness
The Pros and Cons of Macro Counting
So you’re considering macro counting? Before you dive in it’s best to take a moment to ask yourself why you want to count your macros.
The 8 Pillars of Wellness
Wellness isn’t waking up at 6am, journaling, and drinking a green juice. Wellness is so much more. There are 8 pillars that impact your state of wellness: Physical, Emotional, Social, Spiritual, Nutritional, Intellectual, Financial, and Environmental.
7 Ways to Stay Well This Summer
winter months coming to an end and warmer days slowing approaching it is time to start to think about how you will stay well this summer.
National Eat Your Veggies Day
National Eat Your Veggies Day is June 17th. This holiday may not be as exciting as National Chocolate Day or National Vanilla Milkshake Day but it’s still a great way to make an average day exciting.
Exercise and Nutrition: Pre Workout, During, and Post Workout
What an athlete consumes pre workout, during, and post workout can make all the difference for their performance.
The 12-3-30 Workout and Its Benefits
Have you heard girls talking about the 12-3-30 workout lately?
14 Journal Prompts for Better Mental Health
Journaling is a way to take all the thoughts swirling around in your head and put them on paper, making for a clear headspace and better mental health.
Health and Wellness Challenge Month
Doing a monthly challenge is something exciting to work towards. Most are overwhelming but with these 28 simple health and wellness challenges you’ll end you month feeling better than ever!
Staying Active in the Winter Months
he winter chill sets in it seems almost impossible to stay active in the winter, especially when the sun begins to set at 6:30pm. It is recommended to have 150 minutes of moderately intense activity each week.
