Doing a monthly challenge is something exciting to work towards. Most are overwhelming but with these 28 simple health and wellness challenges you’ll end you month feeling better than ever!
Mental Health
Healthy Sleep Hygiene Habits
For some, a healthy sleep routine is their greatest accomplishment, but for other their sleep habits could use some improvements. Set yourself up with healthy sleep hygiene habits to have a good night of sleep.
How To Be Happy In The New Year Without Changing Yourself
The beginning of the new year always brings the pressures of resolutions, weight-loss, and big changes. Instead of changing yourself this year, change your year in a radical way: no changes.
A Christmas Gift Guide For The Coffee Lover
Whether the person you have in mind is already a coffee lover or is just entering the world, here are some items either will love.
