In a world obsessed with unrealistic beauty standards and diet culture, it’s crucial to cultivate self confidence and embrace food freedom and body positivity.
Mental Health
Dry January: Tips, Tricks, and Recipes
Dry January is a time to refrain from alcohol and have a sober month. Create a dry January that suits your needs and discover new drinks and activities to avoid too much alcohol consumption!
15 Good Habits To Start Now!
If you are attempting to make a positive life chang, use these 15 Good Habits to start improving now!
New Month, New Goals: Refresh Your Perspective
There’s no need to wait for a new year for a refresh of goals. You can easily use the mindset ‘new month, new goals’ to continue your strive towards your goals.
15 Revealing Body Positive Journal Prompts
On both tough and good body image days, it’s great to journal with some body positive journal prompts! Use these 15 prompts to get you thinking and digging deeper into your ideas on your body image and all that relates.
Road Trip Snacks (Non Refrigerated)
When going on a road trip you don’t always have access to a cooler or refrigerator. Here is a massive list of road trip snacks, non refrigerated, of course!
All The Food You Need For A Cozy Night In
The perfect cozy night in has a few requirements: a warm blanket, a good movie, and above all else good food!
The 8 Pillars of Wellness
Wellness isn’t waking up at 6am, journaling, and drinking a green juice. Wellness is so much more. There are 8 pillars that impact your state of wellness: Physical, Emotional, Social, Spiritual, Nutritional, Intellectual, Financial, and Environmental.
7 Ways to Stay Well This Summer
winter months coming to an end and warmer days slowing approaching it is time to start to think about how you will stay well this summer.
14 Journal Prompts for Better Mental Health
Journaling is a way to take all the thoughts swirling around in your head and put them on paper, making for a clear headspace and better mental health.
