In a world obsessed with unrealistic beauty standards and diet culture, it’s crucial to cultivate self confidence and embrace food freedom and body positivity.
Wellness
Dry January: Tips, Tricks, and Recipes
Dry January is a time to refrain from alcohol and have a sober month. Create a dry January that suits your needs and discover new drinks and activities to avoid too much alcohol consumption!
15 Good Habits To Start Now!
If you are attempting to make a positive life chang, use these 15 Good Habits to start improving now!
New Month, New Goals: Refresh Your Perspective
There’s no need to wait for a new year for a refresh of goals. You can easily use the mindset ‘new month, new goals’ to continue your strive towards your goals.
15 Revealing Body Positive Journal Prompts
On both tough and good body image days, it’s great to journal with some body positive journal prompts! Use these 15 prompts to get you thinking and digging deeper into your ideas on your body image and all that relates.
Road Trip Snacks (Non Refrigerated)
When going on a road trip you don’t always have access to a cooler or refrigerator. Here is a massive list of road trip snacks, non refrigerated, of course!
11 Hacks To Drink More Water
Drinking more water can be tough; Use these 11 Hacks to Drink More Water!
All The Food You Need For A Cozy Night In
The perfect cozy night in has a few requirements: a warm blanket, a good movie, and above all else good food!
The Best Blender for Frozen Fruit Smoothies
A fruit smoothie is a healthy and delicious way to drink your daily dose of fruit. To blend them up you may want to pick up the best blender for frozen fruit smoothies. This way, you’re guaranteed an awesome smoothie- every time.
23 High Protein Meal Prep Ideas
Use these 23 high protein meal prep ideas to ensure you are prepared for a week of healthy eating. Each is both delicious and has a great amount of protein. Leave a comment below which you are going to try- I am sure a few of these will become a staple in your dinner rotation!
