Hummus is a delicious mediterranean dish that has countless uses. I will answer all of your hummus-related questions like: Does hummus need to be refrigerated? How do I eat hummus? Can I cook with hummus?
Nutrients
The Best Chickpea Flour Substitute
If you have a recipe that calls for chickpea flour but none on hand, you’ll need a chickpea flour substitute. Use one of these flour options as a replacement!
11 Hacks To Drink More Water
Drinking more water can be tough; Use these 11 Hacks to Drink More Water!
Cubed Sweet Potatoes in Air Fryer
Looking for a delicious way to cook your sweet potatoes? Try cubed sweet potatoes in air fryer! They are simple, yet delicious! And guess what? Pretty dang good for you!
Coconut Sugar Substitute List
Are you making a recipe that calls for coconut sugar, but you’ve just run out? Don’t fret! Here is a Coconut Sugar Substitute List.
Cinnamon: The Health Benefits
Cinnamon is a delicious spice utilized for its flavor, aroma, and health benefits.
Animal-Based Protein vs Plant-Based Protein: Which Should You Choose?
It seems that lately plant-based protein sources have become heavily popular. Although animal-based protein sources are the go to for protein, there are ample ways to consume adequate amounts of protein, no matter the source.
The Basics of Added Sugar
Discover the not-so-sweet truth about added sugars. Where can added sugar be found? Is it actually detrimental to your health? Read on to recognize where added sugars are in your everyday life and how it can affect you.
Fiber: An Important Carbohydrate
Fiber is the underrated hero of carbs. It has the capacity to help with blood sugar regulation, reduce your cholesterol, and help with weight management! With all these benefits just from eating more food, why wouldn’t you?
Prebiotics, Probiotics, Now Postbiotics
You’ve heard about prebiotics and probiotics but now the new biotic are postbiotics. These aren’t as popular yet, but they may be just the thing you’re looking for.
