Carbs have gotten such a bad reputation lately. Waistlines have increased but why? So, the real question is, do carbs make you fat?
Myths
Animal-Based Protein vs Plant-Based Protein: Which Should You Choose?
It seems that lately plant-based protein sources have become heavily popular. Although animal-based protein sources are the go to for protein, there are ample ways to consume adequate amounts of protein, no matter the source.
Milk Alternatives: What You Need To Know
There are endless milk options on the market today. Knowing which has the best nutrition and taste puts you one step closer to fully consuming alternative milks
Lemon Water and Your Health
There are a ton of nutrition myths that pop up everyday. One of the latest is that it is best for you to have a glass of lemon water first thing in the morning. Some say that it will kickstart your metabolism, alkalize your body or be a detox.
The Truth About Late Night Snacks
Have you heard that calories eaten after 8pm turn straight to fat? How about that eating after 7pm simply isn’t allowed? Or that you shouldn’t be eating anything at all after dinner? Put The Myths to Rest It is true that your body has a 24-hour circadian rhythm. This is a part of the reason…
6 Myths About Your Diet You Need to Avoid
6 different popular beliefs people try to follow, even though they are wrong!
Understanding Gluten
This post gives a description of what gluten is, how it effects some, and what you should do.
