When you get bored it can be easy to fill your time (and mouth!) by mindless snacking, even if you aren’t even hungry!
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Processed Foods: What You Need To Know
ng one of the top reasons for unsavory health outcomes. The thing is, not all processed foods are ‘bad’.
Grocery Shopping with Food Safety in Mind
sing your food. Sticking to a budget means only buying foods that will last, are safe for you and your family, and minimizing health risks!
9 Healthy Choices To Make While Dining Out
Dining out can quickly become a high-calorie dining experience. These 9 simple swaps can keep you from overdoing it without giving up your social life.
5 Single-Serving Healthy Desserts
Ever crave something sweet but only want a single-serving of it? Well you’re just in luck. Here are 5 single-serving healthy desserts.
8 Healthy Appetizers For Super Bowl Sunday
A collection of all the health(ier) appetizers that are perfect for you Super Bowl line-up this year!
4 Quick and Healthy Breakfast Ideas
Are you ready to start changing your morning eating habits? Maybe you are too rushed to make yourself an extravagant meal or maybe you are just in a rut and sick of your normal go-to’s. Either way I have four great healthy and quick ideas that will be the perfect change to your morning! Cinnamon…
Eating With the Seasons
Description of the benefits of consuming foods that are fresh and in-season.
How Are You Going To Change The World If All You Think About Is Changing Your Body?
Change the world, not your body.
How to Avoid Overpriced Convenient Snacks
Different ways to avoid paying the high costs of snacks that are conveniently packaged.
