This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

Why Your Meal Prep Containers Matter

Your meal prep container selection matter more than you may think. Not only is it important to hold your food but they also need to maintain food safety, quality, and consistency.

You don’t want to be selecting a plastic container if you plan on heating your food up in it but you also don’t want to be using container that is too small for your salad!

What to Look for in a Meal Prep Container

The Best Plastic Meal Prep Containers

You likely heard plastic isn’t a great option for food that needs to be microwaved, but it does still carry some positive attributes!

They tend to be more affordable, lightweight, and not as breakable with a fall!

The Best Glass Meal Prep Containers

Glass containers are great because you can store your food in them and pop them right into the microwave to heat it up!

Another great aspect is that the flavors and colors of the food won’t leech and stain the container. Think: spaghetti sauce forever embedded into a plastic container.

The Best Meal Prep Containers for Freezing

If you are going to freeze your meal prep, consider using a silicone container. The flexibility allows you to easily press out your frozen prep.

In addition to the silicone, there are marking on the inside if you need to know exactly how much you are having!

The Best Meal Prep Containers for Salads

People love to recommend a mason jar as a salad container but I find those hard to pack, hard to eat out of, and hard to clean!

Instead, I love these for their large size and ability to separate any foods that you may not want to touch others until right before consumption!

The Best Meal Prep Containers for Sauces and Dips

I always like to keep my sauces, dressings, and dips in a separate container so my meal doesn’t get soggy by the time I am ready to eat.

The Best Meal Prep Containers for Snacks

It is always great to have at least two options in a snack so these containers have multiple compartments. You can have something like cheese and pretzels or carrots and ranch!

A Dietitian’s Tips and Tricks for Meal Prep Success

There are a few ways to prepare food! Some prefer to store each item separately and some like to make each container a full meal.

For example, let’s pretend to meal prep taco bowls. One person may have the rice, taco meat, corn, and lettuce in separate containers while someone else may add a little of each to their containers, making each container a full taco bowl meal!

There’s also the amount you want to consider! Some people cannot stand having the same meals more than three days in a row while others may be fine having the same meal for a week!

In the end, the best way to meal prep is the way that works for you!

A Word From a Registered Dietitian

Meal prep can be a great, efficient way to stick to your goals whether they are to eat ‘healthier’ or spend more time doing other activities.

The right containers, realistic portions, and foods you actually enjoy can help meals stay fresh, safe, and satisfying. Prep what fits your routine (even just a few components!), and remember: consistency beats perfection every time.

Recipes to Meal Prep

Here are a few of my recipes you may want to use to meal prep:

• Caprese Pasta Salad
• 23 High Protein Meal Prep Ideas
• Big Mac Bowl
• Cheesy Vegetarian Enchiladas
• Stuffed Pepper Casserole

The Best Containers for Meal Prep From Amazon Key Takeaways

• Choose the proper container for your intended purpose.
• Certain containers are better at holding certain foods than others but at the end of the day if it works for you, it works.
• Consider what type of prepping you will be doing to ensure you have the proper containers.

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This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

What is Good Good Jam?

Good Good is known for it’s nutrition-focused jams and other products. There is no added sugar, non-GMO, plant based, and low glycemic!

In addition to jam they also offer a variety of spreads, jellies, and a butters!

Where to Buy Good Good Jam

Good Good jam is popping up at more and more places! I first grabbed a jar from Meijer but you can also find it at Walmart, Kroger, Family Fare, and Whole Foods.

If you don’t have one of these grocers near you, you can always grab it from Amazon or straight from their website.

I am sure as this brand becomes more popular and people discover how delicious it is, it will be more available!

Good Good Jam Nutrition

Here is the Nutrition Facts of a serving of their Blueberry Jam:

As you can see, there’s very minimal calories and in turn, minimal macronutrients. Compared to classic jam, with about 50 calories for the same serving, you get a whole lot larger of a serving for that amount of calories.

Good Good Jam Ingredients

There are only a couple ingredients in these jam’s:

Blueberries- This jam is 57% good ole’ blueberries!

Water- The next greatest amount ingredient is water.

Sweetener Mix- In place of sugar a mix of various sweeteners are used. The specific amounts of each aren’t specified but include erythritol and stevia extract.

Others- pectin, citric acid, rowanberry extract, lemon powder, and calcium citrates. These are ingredients to help keep the freshness and consistency of the jam.

Recipes and Ways to Use Good Good Jam

Some ways to use your jar of jam are to make a classic PB&J, top off a bowl of oatmeal, or add it to an english muffin.

Here are some recipes to use your jam in:

Peanut Butter and Jam Cake With Raspberries

Peanut butter and jam are great friends in a sandwich. They’re even better in this tender sour cream cake swirled with raspberry jam.

Check out this recipe

Blackberry doughnuts

Serve these blackberry doughnuts warm with custard, which goes particularly well with the zingy jam filling. They take a little effort but are so worth it.

Check out this recipe

Jam Cake: A Delicious Coffee Cake Recipe – Framed Cooks

Jam cake is the love child of crumb cake and jam in this easy and delicious coffee cake recipe.

Check out this recipe

This Fig and Blue Cheese Bruschetta Is Ree’s Go-To Appetizer

I’m obsessed with fig jam—it tastes so good with cheese!

Check out this recipe

Frequently Asked Questions (FAQ’s)

If your questions about Good Good haven’t been answered so far, you may find it here! If your question remains unanswered, leave it in the comments down below and I’ll find your answer!

How much sugar is in regular jam?

The popular jam brand, Bonne Maman, has 12g of added sugar per tablespoon.

What is the best Good Good flavor?

The best jam flavor is subjective! So far, my favorite is blueberry!

Is Good Good good for diabetics?

Just like any food, a person with diabetes needs to take into account the carb content of the food they consume. Fortunately, this option has less carbs than classic jam, which may be beneficial.

A Word From a Registered Dietitian

As a registered dietitian, I often remind clients that not all jams are created equal. Traditional jams are typically high in added sugars, which can contribute to blood sugar spikes when consumed regularly. But can still have a place in a balanced diet.

Good Good jam stands out because it contains no added sugar and is sweetened with low-glycemic sweeteners, making it a better option for people managing blood sugar, following a low-carb lifestyle, or simply trying to reduce added sugar intake.

From a nutrition perspective, Good Good jam still provides the flavor and enjoyment of jam without the excessive added sugar. I especially recommend it for individuals with diabetes, those on keto or low-sugar diets, or anyone looking for a healthier alternative to conventional jam.

As always, pairing jam with fiber-rich foods and protein such as whole-grain toast and yogurt can help support more stable blood sugar levels.

Good Good Jam Review Key Takeaways

Here is the TL;DR version of this Good Good Jam Review:

• Good Good is very low in calories and has no added sugar
• You can purchase this jam at a growing number of retailers or through their website.
• The main ingredient in their recipe is the fruit!
• There are many delicious ways to enjoy jam!
• A dietitian recommends this brand of jam for its no added sugar.

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What is a Carb?

A carb is shorthand for carbohydrate. This is one of the three macronutrients all food is made of.

These are your body’s preferred source of energy! They can be found in fruits, bread, grains, beans, potatoes, etc.

In the case of yogurt most of the carbs come from lactose, the natural sugar in milk, and the sweetened flavoring. Low carb yogurts reduce these carbs by filtering out some of the lactose or by using low calorie sweeteners instead of added sugar. This makes them a great lower carb option for those watching their intake.

Who Should Consume Low Carb Yogurt?

As you now know, your body thrives off of carbs but there are certain people that may do better with a lower intake.

Those who have diabetes may want to opt for a lower carb yogurt option to manage blood sugar levels. In addition, those looking to reduce their intake of added sugar, following a keto diet, or those that just enjoy the taste!

Decoding the Nutrition Facts Label

When reading the Nutrition Facts label of a yogurt cup you want to look for a few main aspects: serving size, calories, added sugars, protein, fiber and carbs!

• A serving of yogurt is typically 150-170g.
• Not an exorbitant amount of calories.
• Low or no added sugar.
• A high amount of protein.
• Any fiber would be ideal.
• Less than 10g of carbohydrates per serving.

13 Low Carb Yogurt Options

Here are 13 options with 9 grams or less of carbohydrates per serving and can be found at most major grocer’s!

Kroger CARBmaster Yogurt

Each 170g cup only has 70 calories, 9g of protein, 0g of added sugar, and 4g of carbs! Plus, they are each less than $1!

Too Good Zero Sugar Yogurt

Each 150g cup has 70 calories, 13g of protein, 0g of added sugar, and 6g of carbs.

Oikos Triple Zero Yogurt

This 150g cup has 90 calories, 15g of protein, 0g of added sugar, and 7g of carbs.

Dannon Light + Fit Greek Nonfat Yogurt

This 150g cup has 80 calories, 12g of protein, 2g of added sugar, and 9g of carbs.

Chobani Zero Sugar Yogurt

A 150g cup has 60 calories, 12g of protein, 0g of added sugar, and 5g of carbs.

Friendly Farm Low Sugar Greek Yogurt

A 150g cup has 80 calories, 12g of protein, 0g of added sugar, and 4g of carbs.

Ratio Protein Yogurt

The 150g cup has 170 calories, 25g of protein, 0g of added sugar, and 9g of carbs.

Good & Gather Plain Greek Yogurt

A 170g serving has 100 calories, 18g protein, 0g of added sugar, and 6g of carbs.

Oikos Pro

A 170g serving is 160 calories, 23g of protein, 0g of added sugar, and 9g of carbs.

Chobani 20g Protein Zero Added Sugar

A 190g serving has 140 calories, 20g of protein, 0g added sugar, and 8g of carbs.

FAGE Total 0% Plain Greek Yogurt

A 150g serving has 80 calories, 16g of protein, 0 added sugar, and 5g of carbs.

Siggi’s Plain Yogurt

A 170g serving has 100 calories, 19g of protein, 0g of added sugar, and 7g of carbs.

FAGE BestSelf Lactose Free Plain Greek Yogurt

A 170g serving has 120 calories, 17g of protein, 0g of added sugar, and 6g of carbs.

If you have any other favorite low carb yogurts, pop them in the comment down below so others (and I!) can also give them a taste.

Where to Purchase Low Carb Yogurt

When looking for a low carb yogurt you’ll want to reach for one that says it is low in sugar! Sugar is a carb hence, selecting a low sugar option will lower the carb content.

Due to the popularity of customers wanting lower sugar options most stores will now have a low carb yogurt option in stock.

Some places I sourced the low carb yogurt list from includes Kroger, Meijer, Aldi, Walmart, and Target.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far you may find it here! If not, leave it in the comments down below and I’ll get you an answer!

Can I make my own low carb yogurt?

Yes, you can make your own low carb yogurt! I found a recipe from Hey Keto Mama that has 2 net carbs!

What does low carb yogurt taste like?

Low carb yogurt tastes similar to regular yogurt although, they do tend to be less sweet.

Is low carb yogurt healthy?

Yes! This yogurt tends to maintain it’s protein content and often times has lower amounts of added sugar.

A Word From A Registered Dietitian

If you’re searching for a low carb option that still feels satisfying and creamy, yogurt can be a smart choice. Many low carb yogurts are made by reducing natural milk sugars and using low calorie sweeteners, helping you enjoy the same tangy taste with fewer carbs.

As a dietitian, I recommend pairing your yogurt with fiber-rich add-ins like chia seeds, berries, or chopped nuts for a more balanced and filling snack. This not only boosts nutrition but also keeps blood sugar levels steady making it an excellent low carb option for breakfast, snacks, or even dessert.

Recipes to Use Your low Carb Yogurt

Now that you have some delicious ow carb yogurt options, here are some recipes to utilize them!

25+ Greek Yogurt Parfait Combinations

Lemon Yogurt Muffins

Peanut Buster Parfait with Yogurt

Pumpkin Spice Yogurt Dip

Low Carb Yogurt Key Takeaways

• Your body thrives off of carbs, but there are some special cases where a diet lower in carbs is beneficial.
• A lower carb yogurt tends to be plain in flavor, potentially lower in lactose or lactose-free, and lower in added sugars.
• Utilize these yogurt options in recipes just as you would with classic yogurt.

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The post 13 Best Low Carb Yogurt Options (From a Dietitian) appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

What is Protein Powder?

Protein powder is a dried, concentrated form of protein. Depending on the type of protein powder it can be sourced from milk, pea, soy, rice, and various others.

It is a nutrition supplement. That means it isn’t regulated the same as food. So if you choose to utilize it, be sure to check for third party testing. This may look like a GMP (Good Manufacturing Practice) stamp on the label.

When to Use Protein Powder

Protein powder can be a great option to reach for when you are having a difficult time reaching your protein goals. There are many other cases when a protein supplement may be indicated.

More specifically, protein powder may be helpful for muscle recovery post-workout, in the morning to start your day strong, or when you are on-the-go and need a protein source.

How Much Protein is Recommended?

The recommended amount of protein a person should consume varies person to person (and maybe even day to day!).

A very general recommendation of 0.8g/kg can be utilized for those over the age of 18. If you would like to figure out how much protein you specifically need, reach out to your family physician or connect with a registered dietitian!

If you reside in Michigan and would like to speak with a virtual dietitian feel free to fill out this form to connect with me! We can discuss your goals and help you learn more about your specific nutrition needs.

Whey Protein vs Vegan Protein

If you want to add a protein powder to your routine there are a TON of options. Be sure to select the right one for you! Here are some facts to help you decide which you want to use:

How to Use Protein Powder

With protein powder becoming more and more popular there are many creative recipes utilizing the supplement now! Some of which you wouldn’t even taste the protein powder in it!

The most standard way to consume protein powder is mixed with water or milk as a protein drink. Other ways to utilize it is in a smoothie, in your oats or yogurt, baked into a desert, or added to a recipe.

37 Protein Powder Ideas

Healthy Cinnamon Protein Donuts

These protein donuts with make you a believer in having donuts for breakfast everyday! They have warm cinnamon baked throughout and are drizzled with chocolate to create the ultimate healthy…ish treat!

Check out this recipe

Protein Cold Foam (Starbucks Copycat)

Give your coffee break a muscle-building boost with this easy 4-ingredient Protein Cold Foam recipe. Dozens of flavoring options in 5 minutes!

Check out this recipe

Simple Pumpkin Protein Balls

These Pumpkin Protein Balls are extremely simple and easy to whip up in just a couple minutes. They have protein and fiber to be a quick on-the-go snack while sweet enough to be a cure to your sweet tooth!

Check out this recipe

Vegan Protein Waffles

Vegan Protein Waffles are a great way to start your day.

Check out this recipe

Small Batch Protein Zucchini Bread

This small batch zucchini bread with protein powder has hints of banana and cinnamon intertwined with the zucchini pieces

Check out this recipe

Protein Nice Cream

Protein Nice Cream is a fun and cooling way to get your protein in. This chocolate banana ice cream is made out of frozen banana.

Check out this recipe

Creamy Lemonade Protein Smoothie

Refuel after a sweaty workout or a day in the sun with a Creamy Lemonade Protein Smoothie. This refreshing smoothie is a delicious combination of simple ingredients that come together to make a high protein lemonade smoothie!

Check out this recipe

German Pancake with Protein

German Pancake with Protein: Blend, bake, and enjoy crispy edges with a soft, spongy center. Easy, delicious, and heavenly!

Check out this recipe

Pumpkin Pie Quinoa Flakes

A delicious seasonal bowl of protein-packed Pumpkin Pie Quinoa Flakes for a fantastic breakfast for one! Gluten-free, vegan, and allergy-free!

Check out this recipe

High Protein Bread

This is the best homemade protein bread: fluffy, filling, tastes like real bread, with 10 grams of protein and only 50 calories per slice!

Check out this recipe

Coffee and Cream Protein Balls with Peanut Butter and Oats

These delightful little gluten free protein balls take just a few minutes to make, last for weeks in the refrigerator, and are a little bit sweet!

Check out this recipe

Irish Leek Soup With Zucchini

You’ll love this creamy Irish leek sans potato soup recipe! It’s high protein keto and low-carb, with pea protein isolate making each bowl a nutritious and delicious meal with unbeatable macros!

Check out this recipe

Make-Ahead High Protein Baked Oats

If you’re looking for a balanced and delicious make-ahead breakfast, this high protein baked oats dish is a must try recipe!

Check out this recipe

Protein Brownies

These protein brownies are easy, healthy and gooey! They are made in one bowl and take only 30 minutes from start to finish.

Check out this recipe

Pumpkin Protein Muffins

These pumpkin protein muffins are the perfect way to enjoy the flavors of fall while also getting your daily dose of protein.

Check out this recipe

Protein Oatmeal Cookies

Learn how to make protein oatmeal cookies studded with chocolate chips that actually taste great! Kid-approved recipe!

Check out this recipe

High Protein Frozen Yogurt

Make your own healthy high protein frozen yogurt. It’s an easy and tasty recipe of a protein powder frozen yogurt as a perfect snack.

Check out this recipe

Easy Dubai Chocolate Protein Brownie Mug Cake

This easy Dubai Chocolate Protein Brownie Mug Cake is soft, gooey, and topped with pistachio and toasted kataifi. It’s high protein, refined sugar free, and ready in under 10 minutes!

Check out this recipe

High Protein Banana Bread

This healthy High Protein Banana Bread is packed with whole grains, fresh fruit, melty chocolate chips, & no refined sugar. The perfect sweet!

Check out this recipe

No Bake Fruit and Nut Bars

These chewy, healthy no-bake fruit and nut bars take minutes to make. They’re full of wholesome ingredients with no added sugar.

Check out this recipe

Pumpkin Protein Balls

With a smooth texture and rich flavor, pumpkin protein balls are the ultimate fall snack! They’re quick to make with simple ingredients.

Check out this recipe

Basic Berry Protein Smoothie

This Basic Berry Protein Smoothie packs a flavorful punch with minimal ingredients. This delightful smoothie is the perfect post workout smoothie or refreshing summer drink!

Check out this recipe

Protein Chocolate Chip Cookie Dough Bark

This protein chocolate chip cookie dough bark is a rich, sweet, no-bake treat made with no refined sugar and an added kick of protein.

Check out this recipe

Oatmeal Protein Pancakes

Protein Oatmeal Pancakes are fluffy and delicious healthy pancakes made in minutes in a blender. Made with banana, oats and flaxseed.

Check out this recipe

Single-Serve High-Protein Banana Bread

Made with just 5 main ingredients this single serve banana bread is rich, moist and packed with 26grams of protein.

Check out this recipe

Cinnamon Rice Cake Protein Bars

These no-bake cinnamon rice cake protein bars are gluten-free, high in protein, and topped with a creamy maple frosting. The perfect healthy snack!

Check out this recipe

Brown Butter Pistachio Protein Cookies w/ Pistachio Cream

Pistachio-packed, protein-boosted, and irresistibly rich, these gluten free brown butter cookies have a creamy surprise in every bite!

Check out this recipe

High Protein Blondies: Peanut Butter Chocolate

Make a batch of these Peanut Butter Chocolate High Protein Blondies as a macro friendly sweet treat. This healthier dessert has 10g of protein in each piece while still tasting amazing!

Check out this recipe

Edible Protein Cookie Dough

Quick and easy edible cookie dough recipe that is high in protein too! Satisfy your biggest cookie dough craving with this healthier sweet treat.

Check out this recipe

Chocolate Protein Overnight Oats

These chocolate protein overnight oats have a rich, chocolate flavor and creamy texture. An indulgent treat that doubles as a nutritious breakfast!

Check out this recipe

Chocolate Truffles With Protein

Try these Protein Power-Ball Chocolate Truffles. An easy no-bake chocolate truffle, using home made chocolate ganache. A great protein snack with chocolate, cream, & nuts.

Check out this recipe

Egg Muffins with Cottage Cheese

Protein-rich, hassle free, egg muffins with cottage cheese. Great for on the go or anytime! Perfect for breakfast or a nutritious snack.

Check out this recipe

Dark Chocolate Cranberry Protein Pancakes

These chocolate protein pancakes will delight your tastebuds, fill your belly, and fuel you all morning long!

Check out this recipe

Sourdough Apple Fritter Protein Focaccia

This cozy sourdough focaccia tastes like an apple fritter without the deep-fry! It’s high-protein, foolproof, and perfect for fall.

Check out this recipe

Peanut Butter Protein Bars

These homemade chocolate peanut butter protein bars are quick, easy, and healthy! Great for breakfast, a post workout snack, or dessert.

Check out this recipe

Strawberry Peanut Butter Protein Granola Bars

These strawberry peanut butter protein granola bars recipe makes the perfect grab-and-go snack. Its chewy, flavorful, and packed with protein.

Check out this recipe

Protein Oreo Mug Cake

This Protein Oreo Mug Cake is the best of both worlds- protein and dessert! Enjoy an individual treat without having to be eating the same thing for a week!

Check out this recipe

Where to Get Protein Powder

The protein powder supplement has become insanely popular recently! Making purchasing a tub incredible easy, too.

You can find protein powders at major retailers, grocery stores, Amazon, and even TikTok shop or directly from the brands website.

A Word From a Registered Dietitian Nutritionist

Protein powder can be a convenient way to boost your protein intake, but it’s not a requirement for good health. Whole food sources like eggs, beans, dairy, nuts, seeds, and lean meats provide protein along with other important nutrients your body needs. That said, protein powder can come in handy if you’re busy, on-the-go, or simply looking for new ways to add variety to your meals and snacks.

When choosing a powder, look for one with minimal added sugars or fillers. Remember, this supplement is just one tool in the bigger picture of balanced eating and not a replacement for nourishing meals!

Frequently Asked Questions (FAQ’s)

If your question remains, you may find your answer here! If you still have a question, leave it in the comments down below and I will get you an answer!

Is protein powder good for weight loss?

Protein helps satisfy your appetite, which can support weight loss. Of course, a balanced and active lifestyle will be the most impactful!

How much protein do I need to gain muscle?

This amount of protein will vary person-to-person. A very general recommendation may be 1-1.5g/kg. Be sure to speak to a trusted health professional prior to making any changes!

Is protein powder good for you?

Protein powder is a supplement. I would recommend it be used a tool to help reach your goals when you are unable to do so through the consumption of whole foods.

Craving More?

If you make any of these 37 Protein Powder Ideas be sure to leave a 5-star rating and comment down below. Also, tag me in a photo of your creation on Instagram. I would love to see and share it!

If you have favorite protein powder ideas, leave it in the comments down below so I can try them out, too!

Looking for other high protein dishes? Give these a taste:

• 37 High Protein Low Fat Snacks from a Dietitian
• High Protein vegetarian Snacks You’ll Love
• Pea Protein vs Soy Protein: What’s the Nutrition Difference?
• High Protein Meal Preps

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The post 37 Protein Powder Ideas: How to Utilize This Supplement appeared first on The Michigan Dietitian.

When to Have Broccoli Cheese Soup

Broccoli cheese soup is a comforting and versatile soup that works well in a variety of settings. It’s perfect as a warm lunch on a chilly day, paired with a slice of crusty bread, a sandwich, or light salad as a balanced meal. The rich, creamy texture makes it ideal for dinner as a starter before a larger entrée, providing both flavor and satisfaction.

Protein Pairings

Broccoli Cheese Soup has more protein than you’d expect due to the copious amounts of cheese. But, if you feel you need a bit more, try one of these options:

Bacon Bits- These can add a bit of additional protein but also depth in flavor.

Cheddar Cheese- Top your cheese soup with more cheese! Don’t forget that an ounce of cheddar cheese has 7g of protein!

Grilled Cheese Sandwich- Grilled cheese sandwiches aren’t exclusively for tomato soup!

Grilled Chicken- Have you ever considered topping grilled chicken with broccoli cheese soup?

Turkey Sandwich- I LOVE to dip a turkey and provolone sandwich into my broccoli cheese soup!

Steak Bites- Dip a juicy steak bite into broccoli cheese soup for a mouth-full of of deliciousness!

Tofu- Tofu can take the flavor of whatever you want. So, season to your hearts desire!

Salmon- A heavy soup can be paired with a light and airy fish for a balanced meal.

The Best Bread to Pair with Broccoli Cheese Soup

Bread and soup just makes sense! Have your classic go-to or try something new!

Crusty French Bread- A hearty bread can hold up agains the softening soup.

Bread Bowl- Filling up a bread bowl with delicious soup is an experience everyone needs! Dip the edges of the bread bowl as you have your soup so both are used up at the same time.

Baguette- The thick crust allows for the strength you need to scoop up a hefty piece of broccoli!

Soft Dinner Roll- Dip a soft roll into the cheesy soup!

Homemade Pretzel- Large salted homemade pretzels add a chewiness that the soup can’t give you otherwise.

Garlic Knots- Who doesn’t love a garlic knot!?

Sourdough- The homemade flavors of sourdough round out a bowl of comforting broccoli cheese soup.

Nutritious Additions

Raw veggies- A fresh crunch can balance the warm, cheesiness of the soup.

Side Salad- A fresh element allows for additional micronutrient consumption.

Roasted Chickpeas- You can top your soup with these for a fun crunch!

Quinoa Salad- Try pouring some of your broccoli cheese soup over your quinoa salad for a delicious new concept.

Quick and Easy Store-Bought Options

If you don’t have time (or want to) make a side dish try one or more of these easy items you can grab from the store:

Hawaiian Rolls- A classic everyone in your family will love.

Pretzel Rolls- These can be found near the Hawaiian Rolls at the grocery store.

Salad Kit- It’s already great that you’re having a salad. Don’t make it harder than necessary. Grab a salad kit!

Pillsbury Crescent Rolls- These will round out the comforting meal you are about to have.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far, you may find it here! If your question remains leave it in the comments down below and I’ll get you an answer!

What meat do you serve with broccoli cheese soup?

Pairing broccoli cheddar soup with a salty meat is a delicious idea! Try ham, bacon, or sausage.

What sandwich goes with broccoli cheese soup?

Some delicious sandwich pairings are ham and Swiss, grilled cheese, or turkey and provolone to pair with broccoli cheese soup.

What bread goes with broccoli cheddar soup?

I want a bread that has enough strength to soak up the cheesy goodness yet not fold under the weight of the broccoli. Try pairing your broccoli cheese soup with a crusty bread or baguette.

A Word From a Registered Dietitian Nutritionist

Broccoli cheddar soup is a comfort food favorite, but pairing it with the right sides can turn it into a more balanced and satisfying meal. Since the soup is rich and creamy, adding a source of lean protein (like chicken or turkey), fiber-rich vegetables, or whole-grain bread helps round out the nutrition. This not only keeps you full longer but also balances the indulgence with nutrient-dense foods.

Remember that comfort foods can absolutely fit into a healthy lifestyle. It’s all about balance, variety, and enjoying the foods you love while adding in nourishing sides to make your plate more complete.

Craving More?

If you use any of these pairings be sure to tag me on Instagram. I would love to see and share it!

Looking for other recipes? Give these a taste:

• Vegetarian Navy Bean Soup
• Creamy Chicken and Vegetable Soup
• Easy Potato Soup
• Chickpea Soup with Sausage

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The post What to Serve with Broccoli Cheese Soup: Best Side for a Comforting Meal appeared first on The Michigan Dietitian.

Chicken Alfredo

Chicken Alfredo is usually chicken breast or thigh with a creamy Alfredo sauce made of butter, cream, and parmesan cheese. It is typically served with fettuccine pasta.

This dish has an Italian origin but has gotten an American twist.

Many variations of Chicken Alfredo exist, with ingredients like broccoli, mushrooms, spinach, or sun-dried tomatoes added for extra flavor and texture. Some recipes lighten the dish by using milk instead of cream or incorporate whole wheat pasta for a more nutritious twist.

What to Serve with Chicken Alfredo

Check out these ideas and recipe to serve with your main dish!

Air Fryer Broccolini with Garlic and Lemon

Elevate your vegetable game with a burst of flavor and a crispy twist! Pair your favorite meal with Air Fryer Broccolini with Garlic and Lemon!

Check out this recipe

Air Fryer Garlic Knots

These air fryer garlic knots with pizza dough are unbelievably easy to make! They come out perfect every time; lightly browned on the outside and soft on the inside.

Check out this recipe

The Best Brown Sugar Honey Glazed Carrots

These Brown Sugar Honey Glazed Carrots make the perfect side dish to a weeknight dinner or a holiday meal!

Check out this recipe

Hemp Seed Salad

Not only is this hemp seed salad bright and fresh with a nice combination of textures, it is also vegan friendly!

Check out this recipe

Hot Honey Brussel Sprouts

Hot Honey Brussel Sprouts are an exciting side dish that can spice up any meal. Use this recipe to spice up a classic into something memorable!

Check out this recipe

French Green Beans with Mustard Shallot Sauce

French green beans steamed in the microwave and tossed in a mustard shallot vinaigrette make an easy, quick side dish!

Check out this recipe

Sourdough Breadsticks (Olive Garden Copycat)

These soft Sourdough Breadsticks are a copycat of the Olive Garden favorites! The easy-to-make homemade breadsticks are brushed with melted butter and garlic.

Check out this recipe

Roasted Romanesco with Parmesan and Olive Oil

My Romanesco recipe has a mix of nutty, tangy and acidic flavors. Once they’re marinated and roasted these little florets are so irresistible!

Check out this recipe

Lettuce Layered Salad Recipe

This Layered Salad is a combination of romaine lettuce, vegetables, and bacon. Topped with a mayonnaise dressing, it’s a flavorful dish.

Check out this recipe

Easy Sautéed Balsamic Asparagus with Parmesan

This quick, easy and delicious sautéed balsamic asparagus with parmesan recipe is the perfect side dish to serve any night of the week!

Check out this recipe

White Truffle Garlic Bread with Whipped Ricotta

White Truffle Garlic Bread with Whipped Ricotta is a savory, creamy delight that combines earthy truffle oil, garlicky bread and airy Ricotta to form the perfect scrumptious bite.

Check out this recipe

Frequently Asked Questions (FAQ’s)

If you haven’t found what you’re looking for so far, you may find it here! If not, be sure to leave it in the comments down below and I will get you an answer!

What dessert pairs with Chicken Alfredo?

Alfredo tends to be a heavier dish so a light and airy dessert would pair best. Try having fresh berries with homemade whipped cream, lemon sorbet, or angel food cake!

Does corn go with Chicken Alfredo?

Corn can be a side dish with Chicken Alfredo! Try it grilled, in a salad, or even in a dish with zucchini and peppers!

What wine pairs well with Chicken Alfredo?

It is best to avoid overly sweet and highly tannic wines when pairing with Chicken Alfredo. Try having an unbaked Chardonnay or Pinot Noir.

A Word From a Registered Dietitian

Chicken Alfredo is known to pack on the calories. This isn’t a negative, just a fact! There is a good amount of cream, butter, and cheese needed to make the sauce- all calorically dense ingredients!

This doesn’t mean you need to avoid it! Choose a portion that fits your needs, pair it with a veggie, and ENJOY it without regret.

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Craving More?

Did you love this article? Be sure to share on Instagram and continue to read others:

• How to Cook Frozen Asparagus
• The 11 Best High Fiber Cereals
• Do Carbs Make You Fat?
• 37 High Protein Low Fat Snacks

The post What to Serve with Chicken Alfredo appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

What are Electrolytes?

Electrolytes are the minerals that help your body continue to function! These minerals are capable of carrying an electrical charge. This is important because that allows for your nerves to send messages (through electrical impulses), play a role in muscle contractions (don’t forget the heart is a muscle, too!), and of course hydration (by pulling water where it is needed).

This means maintaining your electrolyte level is extremely important for many aspects of normal function!

Some of the common electrolytes you will hear of are: sodium, potassium, chloride, calcium, magnesium, and phosphorus.

What to Look For in Electrolytes

Some key aspects to look for in a pack of electrolyte supplements are:

• Sodium
• Potassium
• Magnesium
• Low in added sugar (if not doing rigorous exercise)

Some other insights you may want to know are that that you want to look for a good ratio of sodium to potassium. There is an important mechanism in your body called the sodium potassium pump that maintains the balance of sodium and potassium inside and outside of your cells! About 2:1 (~500mg:~250mg) or 4:1 (~1,000mg:~250mg) sodium to potassium is an ideal ratio for most.

Who Needs Electrolytes

Electrolytes are essential for regular function of all people. But, most people are able to meet their requirements through a balanced diet.

Those who may need electrolyte supplementation include:

• Athletes
• Those in very hot and humid climates
• Someone with an illness
• Individuals that fast or follow a low-carb diet
• Even those with hangovers!

When to Use Electrolytes

There is no specific best time for electrolytes. But, a good time for consumption may be after an intense workout where much sweat is lost, when recovering from an illness where you lost bodily fluids or experienced a fever, or while experiencing a hot climate.

Always be sure to drink an adequate amount of water along with your electrolyte supplementation!

What is LMNT?

LMNT is a high sodium, low carbohydrate electrolyte supplement.

LMNT contains about a 4:1 sodium to potassium ratio. This is a bit higher in sodium than typically needed, but that doesn’t mean it isn’t for you!

What is LiquidIV?

LiquidIV is also a popular electrolyte option. Its popular tagline ‘hydration multiplier’ is a catchy way to highlight how electrolytes can aid in hydration.

LiquidIV has about a 2:1 sodium to potassium ratio. This is a better ratio of those that need electrolytes but not as much sodium.

LMNT vs LiquidIV: What’s the Price?

A 30-count pack of LMNT costs $45 for a one-time purchase while a 32-count pack of LiquidIV is $50. Of course, buying in larger quantities will decrease the cost per stick!

Like most items, you can always get LMNT and LiquidIV right from Amazon!

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered so far you may find it here! If not, leave your question down in the comments down below and I’ll work to get you an answer!

Is LMNT or LiquidIV good for a hangover?

Both brands can be useful after a night of drinking. The main difference between the two is that LiquidIV contains 13g of carbohydrate (11g of added sugar) which can help water be absorbed more quickly and be more palatable!

But, pairing a LMNT with a source of carbs will have the same effect!

Should I use a sugar-free electrolyte?

Opt for a sugar-free electrolyte option when you don’t need the additional fuel from carbohydrates!

Is LMNT vs LiquidIV good for weight loss?

There is no secret electrolytes provide for weight loss. If you are deficient in these minerals, then it would be beneficial.

A Word From a Registered Dietitian

Electrolytes such as LMNT and Liquid IV can be a great supplemental tool to reach for after a sweaty workout, when recovering from an illness, or when you are deficient!

Remember, supplements should support your lifestyle, not replace a balanced diet, adequate water intake, or proper medical care. Always consider your personal health goals, activity level, and any existing conditions when choosing an electrolyte product.

If you don’t know if you should be supplementing electrolytes consider talking to your registered dietitian nutritionist (RDN). If you don’t yet see a RDN, make an initial consultation meeting with me!

LMNT vs LiquidIV: Key Takeaways

• Electrolytes are key minerals needed to function properly.
• These supplements may be needed for those who are heavy sweaters, athletes, or those suffering from an illness where bodily fluids are lost.
• LMNT has more sodium than LiquidIV.
• LiquidIV has a lower sodium to potassium ratio than LMNT.
• Electrolytes can be obtained through food, but these packets make it quick and easy.

Craving More?

Did you love this article? Be sure to share on Instagram and continue to read other articles:

• Lemon Water and Your Health
• Olipop vs Poppi: What You Need to Know
• Fairlife Milk Review
• Alani Energy Drink: What You Need to Know

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References

1. https://www.liquid-iv.com
2. https://drinklmnt.com
3. https://medlineplus.gov/ency/article/002350.htm

LMNT kindly sent me a gifted pack of electrolytes to use for images. LiquidIV was contacted but was unable to provide product for image purposes.

Disclaimer

This is not medical advice. Always speak to a trusted healthcare provider prior to beginning any new supplementation. Supplements are not for everyone.

The post LMNT vs LiquidIV: The Nutrition Difference From a Dietitian appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

What is Noosa Yogurt?

Noosa yogurt is a creamy, whole-milk, Australian-style yogurt made in small batches in Colorado. Many of their flavors contain unpasteurized honey for sweetness and a fruit puree for flavor.

Noosa Yogurt Ingredients

Each flavor of Noosa yogurt will have slightly different ingredients. I tested the vanilla bean flavor so we are going to look at the ingredients in my flavor.

Pasteurized Whole Milk- This is the basis of the delicious yogurt!

Cane Sugar- Sugar makes this yogurt so sweet and tasty!

Vanilla Blend- My flavor was vanilla so this is necessary. Other flavor options may have a fruit puree in its place.

Wildflower Honey- This is similar to classic honey expect this version is sourced from the nectar of wildflowers! This alters the flavor profile and color.

Kosher Gelatin- This is used to stabilize the yogurt and help maintain its velvet-y texture.

Pectin- Again, this is typically utilized for its texture and stability qualities.

Live Active Cultures- These are probiotics! The good bacteria you expect to get from yogurt that are good for gut health.

All in all, Noosa has minimal ingredients and nothing unexpected!

Noosa Yogurt Nutrition Facts

When deciding if Noosa yogurt is healthy looking at the nutrition facts and ingredients plays a major role.

In a more brief comparison to classic vanilla yogurt, this Noosa has slightly more calories, dietary fat, and added sugars while it is lower in carbohydrates and protein.

Keep in mind this yogurt is meant to be luxurious and delicious, not something that packs the most amount of protein per serving!

What Does Noosa Yogurt Taste Like?

The consistency of Noosa yogurt is thick and velvety. It isn’t as tangy as Greek yogurt; there’s a bit more added sweetness, too.

Rather than a hearty yogurt parfait I reach for a Noosa yogurt when I want a sweet treat.

Noosa Flavors

Some flavors Noosa offers are plain, hot honey (OMG!), black cherry, strawberry banana, blueberry, raspberry, lemon, cinnamon roll, and so many more!

In addition to the abundance of flavor options Noosa is also offered in multiple sizes. It can be purchased in 4.5oz single serving cups, a bit larger 8oz tub, even larger multi-serving tubs, single-serving multipacks, and mix-in’s.

Where to Purchase Noosa

You can find Noosa at major stores such as Meijer, Family Fare, Target, and Walmart. I am sure this brand will continue to grow as they are still releasing new lines of products!

Of course you can always grab some from Amazon Fresh (so, Whole Foods).

Similar Yogurt Options

If you enjoy Noosa yogurt you may also want to try Siggi’s, Brown Cow, or Fage 5%. These other brands use whole milk or a high milk fat percentage to reach that delicious creamy texture you love in Noosa.

A Word From A Registered Dietitian

Many of the Noosa yogurts are sweetened using unpasteurized honey. Pasteurization is simply treating the honey to heat to kill any potential dangerous bacteria.

It tends to generally be safe for adults to consume but be sure to consult a pediatrician before providing to any child under 12 months old.

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet you may find it here! If your question remains, leave it in the comments down below. I’ll be sure to get you an answer!

Is Noosa yogurt a good yogurt?

‘Good’ is subjective! This depends on what your priorities are in selecting a yogurt! If you want a tasty, creamy yogurt this is delicious. If you are looking for one with minimal added sugars, this may not be ‘good’ for you.

What is the difference between Noosa and Greek yogurt?

To start, Noosa is Australian-style and Greek yogurt is Greek-style. Taste-wise, Noosa is a bit more sweet while Greek yogurt is more tangy. Nutrition-wise, there is a bit more protein in Greek yogurt.

Why is Noosa yogurt so thick?

There are a few techniques Noosa uses to reach the desired thick texture: use of whole milk, straining, and use of pectin and gelatin.

How much does Noosa yogurt cost?

The pricing of Noosa can vary store to store. At my local Meijer an 8oz (~2 serving size tub) currently costs $2.19 while the same sized tub is $1.80 through Amazon Fresh.

Noosa Yogurt Review Key Takeaways

• Noosa is a thick, creamy Austrian-style yogurt with flavor coming from its fruit purees.
• There are only seven basic ingredients!
• This is more of a luscious yogurt rather then a low calorie, high protein option.
• You can purchase the ever-growing line of Noosa at many large retailers.
• I enjoy Noosa as a sweet treat rather than as hearty parfait as you would with Greek yogurt.

Now, to answer the question you came here for: Is Noosa yogurt healthy? It is a delicious option to have in moderation!

Craving More?

Looking to use more yogurt? Check out some of my recipes:

• Lemon Yogurt Muffins
• 25+ Greek Yogurt Parfait Combinations
• Healthy Buffalo Chicken Dip
• Greek Yogurt and Herb Dip

Be sure to follow along on Instagram for more recipes and nutrition updates!

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Resources

1. https://noosayoghurt.com
2. https://www.meijer.com/shopping/search.html?text=noosa

The post Is Noosa Yogurt Healthy? A Dietitian’s Review of Noosa Yogurt appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

What is Raisin Bran?

Raisin Bran is a classic cereal first produced by Kellogg’s in 1925. It is a combination of whole grain flakes and raisins.

The sweetened flakes and raisins provide a delicious option while still providing some great nutrition. Some will say there is too much sugar. My response to that is that nutrition isn’t worthwhile if you won’t eat it!

Raisin Bran Ingredients

You may be surprised to learn that there are only seven ingredients in Raisin Bran. In descending order based on amount used in the cereal is:

Whole grain wheat- This helps make up the flakes! Having a whole grain variety provides fiber, micronutrients, and a lower glycemic index (compared to refined grains).

Raisins- You can’t have Raisin Bran without the raisins!

Wheat bran- Although similar, this is different than the whole grain wheat. Wheat bran is just the outer layer of wheat. This portion provides an incredible source of fiber! It also is responsible for the more crunchy texture the flakes have.

Sugar- Raisin Bran is a bit sweet!

Brown sugar syrup- This is also a sweetener, but provides a more deep, robust flavor.

Malt flavor- This has a couple jobs- play a part in browning the flakes (Maillard reaction), adds a warm and toasty flavor, and aids in texture.

Salt- Not only does salt enhance the flavor, it is also included for preservation. It’s great how long I can keep a bag of cereal in the pantry without it going stale!

Raisin Bran Nutrition Facts

Cereal can sometimes get a bad rep for nut being nutritious. Sure, there is some sugar but there’s also other great additions-

Serving Size: 1 Cup

Calories: 190

Protein: 5g

Carbohydrates: 47g

Dietary Fats: 1g

Fiber: 7g

A single cup of this cereal is moderate in calories. It has a bit of protein, a good amount of carbs (as expected!), a small amount of dietary fats, and a decent amount of fiber!

Overall, this Raisin Bran nutrition isn’t too dang bad!

Benefits of Raisin Bran

Some benefits of Raisin Bran include its palatability, nostalgic flavor, shelf-stable, and inclusion of dried fruit.

In addition to it’s other great qualities, the positive nutrition of Raisin Bran include having protein and fiber!

Detriments of Raisin Bran

There are not too many detriments of Raisin Bran.

The greatest would be the sugar content that is added to make it highly palatable. This addition adds additional calories that may be unnecessary.

Taste of Raisin Bran

The whole grain bran flakes have a robust, earthy flavor while the raisins are sweet and juicy. Combined with the sugar and brown sugar syrup, you get a crunchy bite with bursts of sweetness.

Frequently Asked Questions (FAQ’s)

Have some questions that haven’t been answered yet? You may find your answer here:

Is Raisin Bran healthy?

Although whole grains and raisins are nutritious, Raisin Bran isn’t something to have everyday. Enjoy this cereal in moderation.

Where can I buy Raisin Bran?

Raisin Bran is widely available at most local grocery stores, larger chain grocers, Target, and many other stores. You can even get it from Amazon, now!

Is Raisin Bran gluten free?

No, Raisin Bran is not gluten-free. Its ingredients include whole grain wheat, bran, and malt flavor, all of which contain gluten.

How much sugar is in Raisin Bran?

Do you still have an unanswered question? Leave it in the comments down below and I will get you an answer as soon as I am able!

A Word From A Registered Dietitian

The big question parents tend to have are, ‘should I be offering this to my child for breakfast?’. Well, that is dependent on too many factors than we can dive into here!

Raisin Bran can be a part of a nutritious breakfast. Pair a serving with skim milk for additional protein. If this isn’t enough, try pairing the combination with some turkey links, eggs, fruit or yogurt!

If they only want to have Raisin Bran for breakfast but you want them to have a bit more substance (and nutrition!) try topping a bowl of Greek yogurt with the cereal! This way they get the cereal and you know they have some protein in their meal.

All About Raisin Bran Key Takeaways

Not in the mood to read the entire article? Here’s the TL;DR:

• Raisin Bran was first produced by Kellogg’s in 1925.
• It is a cereal made of seven ingredients.
• The deep, toasty flakes pair well with the juicy raisins.
• Two great nutritious aspects are the fiber and protein content.
• It is a classic cereal that can be readily found.

Recipes Using Raisin Bran

Did you realize you can turn a box of Raisin Bran into something else? The wheat transforms while the raisins continue to add juicy flavor!

Oatmeal Raisin Bran Muffins

Oatmeal Raisin Bran Muffins are moist oatmeal raisin bran muffins filled with good-for-you ingredients like cranberries, apples, and oats.

Check out this recipe

Raising Bran Crusted Banana

With Kellogg’s Raisin Bran, banana, peanut or almond butter, and plain or chocolate milk, you’ll have a breakfast that’s anything but ordinary.

Check out this recipe

The Great Raisin Bran Cookie

This raisin-studded cookie is crisp on the outside and chewy on the inside.

Check out this recipe

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Craving More?

If you loved this article check out these other ones:

• Walnuts vs Pecans: What’s the Difference?
• Fairlife Milk Review
• 25+ Greek Yogurt Combinations
• Pea Protein vs Soy Protein: What’s The Nutrition Difference?

If this article made you crave a bowl of Raisin Bran or you made one of the recipes, be sure to tag me on Instagram! I’d LOVE to see it!

References

1. https://southfloridareporter.com/in-1925-skinner-manufacturing-introduced-the-first-cereal-with-raisins-skinners-raisin-bran/#google_vignette
2. https://smartlabel.wkkellogg.com/Product/Index?gtin=00041192102431#ingredients
3. https://www.wkkellogg.com/products/kellogg-s-raisin-bran-cereal-product

The post All About Raisin Bran Nutrition From a Dietitian appeared first on The Michigan Dietitian.

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.

What is a One Bar?

Prior to being known as One Bar they were previously called Oh Yeah! Nutrition. Formed in 1999 by Ron McAfee.

One Bar is a protein bar brand with 18-20g of protein and only 1-3g of sugar per bar. These bars come in sweet flavors, have a chewy texture, and are a convenient way to quickly have protein.

One Bar Nutrition

If you are consuming a protein bar you are likely curious about its nutrition content! A classic birthday cake flavored One Bar has:

To break this down a bit, 20g of protein can be about 40% of someone’s recommended daily intake! That’s a pretty simple way to reach your goals.

In addition, fiber intake is recommended to be around 25-38g (depending on the person!). 7g of fiber in a bar is a great addition to your normal intake.

One Bar Ingredients

We are going to take a look at the ingredients of a birthday cake One Bar because it is one of my personal favorite flavors!

The ingredients on a label are listed by greatest weight to least greatest. That means, the first five items listed are the items the bar is most greatly made of.

So, let’s go over these top five ingredients:

Milk Protein Isolate- Added for protein and shelf-life!

Soluble Corn Fiber- This is source of fiber but also improves the texture of the bar.

Isomalto-Oligosacchrides- Added for its fiber and ability to improve texture and flavor.

Whey Protein Isolate- This is an additional source of protein in the bar.

Glycerin- This pulls in moisture, aiding in prevention of the bar drying out.

Tastes of One Bar

One Bars are generally sweet. Of course, they aren’t exactly the same as a candy bar but they do mimic their flavors in a more nutritious way.

There is dense and chewy texture to these bars. Although firm, there is a nought-like consistency. Then, the outside is coated in a sweet chocolate-like coating.

Some bars will have different toppings. The birthday cake flavor has sprinkles and the Reese’s has peanut butter bits!

One Bar Flavors

One Bar currently offers 14 protein bar flavors including: Reese’s, Hershey’s Cookies ‘N’ Creme, S’mores, cinnamon roll, and birthday cake!

In addition to their classic flavors and varieties collaborated with candy brands, there is also their coffeeshop line. This line includes caffeine in the bars. Their caramel macchiato flavor totes 20g of protein, 1g of sugar, and 65mg of caffeine. That is about the same amount of caffeine as a shot of espresso!

Positives of One Bars

Some of the greatest benefits of these bars are the protein content. Having about 20g of protein with just over 200 calories and a single gram of sugar is a incredible ratio!

Another positive attribute is the convince! Being able to throw this bar in a bag knowing you’ll have it there until it’s needed is awesome- no refrigeration or preparation necessary.

Negatives of One Bars

In order to maintain the low sugar content, sugar alcohols are utilized. This isn’t a problem for some but for others this may lead to an upset stomach.

For some, another con may be their taste. As will all foods some people will enjoy them, some will tolerate, and some with despise them. Just because the taste may be a negative for you doesn’t mean it is for everyone!

Where to Buy a One Bar

One Bars can be purchased at many major retailers such as Target, Walmart, and Meijer. In addition you can snag a box from Amazon.

Now, you can even start seeing them as a quick grab-and-go option at gas stations! That means there is no reason to not be hitting your protein goals while traveling!

Frequently Asked Questions (FAQ’s)

If your question hasn’t been answered yet so far, you may find it here! If not, leave it in a comment down below and I will get you an answer as I am able to!

Are One Bars healthy?

Like all foods, healthy is a subjective term! Sure, this isn’t a whole food item but it has a great amount of protein and is conveniently packaged!

How much protein is in a One Bar?

The protein content depends on the flavor you choose. There are 18-20g of protein in all of their bars.

Are One Bar’s a meal replacement?

No, a One Bar is not a meal replacement. Protein bars are considered a supplement. This means is it a resource to utilize beyond your meals. Consider having one as a snack, a part of a balanced breakfast, dessert, etc.

Key Takeaways of One Bar: A Dietitian’s Comprehensive Review

Not in the mood to read the full article but still want the main points? Here’s the TL;DR:

• There are about: 18-20g of protein, 1-3g of sugar, and 220 calories in a bar.
• These bars come in 14 different sweet flavors.
• Multiple protein sources allow for the high protein content.
• Some love the convince of a protein bar and other may not enjoy the taste.
• You can get a box at most major retailers and even single bars at gas stations and convenient stores.

Give a One Bar a taste and let me know your thoughts in the comments down below!

Craving More?

If you loved this article, keep reading! Here are some others you may want to check out:

• Pea Protein vs Soy Protein: What’s the Difference?
• 17 Almond Butter Substitutes
• High Protein Foods for Picky Eaters
• 37 High Protein Low Fat Snacks

Be sure to follow along on Instagram!

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References

1. https://www.one1brands.com

The post One Bar: A Dietitian’s Comprehensive Review appeared first on The Michigan Dietitian.