Use these 23 high protein meal prep ideas to ensure you are prepared for a week of healthy eating. Each is both delicious and has a great amount of protein. Leave a comment below which you are going to try- I am sure a few of these will become a staple in your dinner rotation!
Diet
22 Healthy Foodie Gifts They Will Love
Do you have a foodie in your life? You know, those people that love trying new foods, has to take a photo before they start eating, or are always having trendy foods? Here are 22 healthy foodie gifts that they are guaranteed to be a hit!
Animal-Based Protein vs Plant-Based Protein: Which Should You Choose?
It seems that lately plant-based protein sources have become heavily popular. Although animal-based protein sources are the go to for protein, there are ample ways to consume adequate amounts of protein, no matter the source.
Do Diets Actually Work?
A thin body is prised while a larger body is shameful in today’s society. That is why dieting has become normalized. But, do diets actually work?
Fiber: An Important Carbohydrate
Fiber is the underrated hero of carbs. It has the capacity to help with blood sugar regulation, reduce your cholesterol, and help with weight management! With all these benefits just from eating more food, why wouldn’t you?
6 Sugar-Free Desserts to Cure Your Sweet Tooth
Sugar-free desserts are the go-to treat for those who are watching their sugar intake or have diabetes. Most desserts that claim to be sugar-free will often times utilize a sugar substitute to sweeten their product. This way, their dessert can be both sugar-free and taste good!
12 Realistic Ways to Stop Mindless Snacking
Snacking isn’t always a ‘bad’ thing, but mindless snacking tends to lead to unintentional weight gain. Here are 12 realistic ways to actually stop mindless snacking!
How To Reduce Sodium In Your Diet
A low-sodium diet can aid heart, kidney, and overall health. This new way of eating can be daunting at first but I have the tools to make this transition doable for you!
A Plant-Based Diet For Beginners
You’ve heard about vegetarian and vegan diets but have you heard about plant-based diets? Unlike vegetarianism and veganism the allowed foods are less strict.
Fad Diets: What Are They?
There are endless examples of fad diets but what is the actual meaning of ‘fad diet’? They can be tricky to define and sometimes hard to spot. A fad diet can come about in different ways. In some cases it is through a product. A company may create a magic pill promising weight to fall…
